Massage Tutorial: Myofascial release for psoas and iliacus (hip flexors)

Author channel Massage Sloth   4 год. назад

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The Best PSOAS Muscle Fix: MUST WATCH!

Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg shows you several ways to test a tight and or weak psoas muscle. Then through a unique technique, you will help balance the left and right psoas so as to reduce hip and low back pain. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: FACEBOOK: TWITTER: YOUTUBE: ABOUT DR. BERG: DR. BERG'S SEMINARS: DR. BERG'S STORY: DR. BERG'S CLINIC: DR. BERG'S HEALTH COACHING TRAINING: DR. BERG'S SHOP: DR. BERG'S REVIEWS: The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

10 Expert Tips on How to Fight Gout Attack

What is gout? This is basically joint inflammation in the ankle, wrist, elbow, knee, or (more often than not) in the big toe. It’s caused by high levels of uric acid in the blood, a condition called hyperuricemia. The intense pain it brings along can last for days, weeks, and even months on end! If left untreated, it can lead to joint deformities or even physical disability. Like any health problem, gout doesn’t discriminate. It can affect anyone, including famous actors, athletes, and writers. In fact, Benjamin Franklin missed a lot of the meetings that were held to draft the Declaration of Independence because of gout! This extremely painful condition can put a hamper on your daily activities and your quality of life as a whole. That’s why Bright Side has turned to the experts and gathered a list of 10 tips on how to fight gout! TIMESTAMPS: What gout is 0:28 Get rid of excess weight 0:55 Check your family history 1:50 It occurs differently in men and women 2:07 Certain medications can trigger gout 2:40 Certain health conditions can increase the risk of developing gout 3:09 Change your diet 3:31 Eat more foods that can help you manage gout attacks and pain 4:44 Make use of natural remedies 6:52 Be careful about exercising 8:03 Some health warnings about using nonsteroidal anti-inflammatory drugs 8:57 Music by Epidemic Sound SUMMARY: - The body produces more insulin when people are overweight or obese. If you have high levels of insulin in your body, it slows down the elimination of the uric acid that causes gout. - Genetics also play a role here. If someone in your family has had gout, you do have a higher risk of getting it too. - Gout occurs differently in men and women. It’s the main cause of inflammatory arthritis for guys in their 30s and 40s, although men in their late 50s can also get it sometimes. - Medications like diuretics (or water pills), low-dose aspirin, immunosuppressants like cyclosporine and tacrolimus, as well as drugs containing salicylate have been found to trigger gout attacks. - Gout is historically known as the “disease of kings” or “the rich man’s disease” because it’s triggered by foods that only wealthy people could afford in the past: seafood and red meat. - Changing your diet doesn’t mean just cutting a bunch of bad foods out of it. Here are some products you should eat more of to prevent gout attacks. - When you’re under attack, doctors recommend staying in bed and putting ice on the affected area. You may lessen the pain by removing any clothes on the joint that’s flaring up. - Experts at the Centers for Disease Control and Prevention say that adults should be physically active for at least 2½ hours per week. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:

1 Year of Shoulder Pain Relieved in the Blink of an Eye (THIS WORKS!!)

Find out how you can experience shoulder pain relief with ASTR. ASTR Tools & Classes: Estefan suffered from pain in his right shoulder during a variety of activities, including overhead motions. He rated his initial pain before treatment at around a 5/10 to 6/10, described as sharp and occurring for around 1 year. On his left shoulder, the patient felt tightness which affected his range of motion. After his treatment, our patient was able to perform the same movements and actions that before treatment had caused him great pain and tightness! Effective Shoulder Pain Treatment 1 Year of Shoulder Pain Relieved in Minutes ASTR website: ASTR website: Instagram: Facebook: Twitter: LinkedIn: Shop: Find A Provider: ASTR research studies: Disclaimer: Results may vary with each person and we cannot guarantee that you will experience the same results found in our testimonial and treatment videos. Each individual is different and one person’s success is not a guaranteed result. These products are not intended to diagnose, cure, treat or prevent any disease. This video is not intended to provide diagnosis, treatments, opinions, services or advice to any viewers. Through our social media, we introduce you to new ideas for treatment, intended to be researched and expand general knowledge. The content in any videos or social media posts can not be substituted for professional assistance. If you are concerned over a medical issue, please consult your healthcare provider, physician, or other medical professional. Dr. Joseph Jacobs and the ASTR institute are in no way responsible or liable for any actions, services or products acquired through this video or website.

Massage for Football - The Adductors featuring Stuart Hinds

Stuart Hinds has a special offer for you: The first part of Stuart's massage for football series. Stuart treats the adductor region. Premax: Stuart Hinds: Social Links – please follow us! Premax Facebook Twitter Instagram E-newsletter Stuart Hinds Facebook Twitter Instagram


FASHION HACKS Let's try some cool clothes repurposing ideas! This fun t-shirt recycle DIY tutorial lets you design a laced up collar sleeved top in quite an easy yet interesting manner. Create a unique top that is just the perfect blend of sexy and simplicity, which makes it ideal for casual as well as dressy days. Now you have an excuse to keep old t-shirts, because you know how fabulous they can look with a little makeover. Here is another fun t-shirt recycle I designed and it's quite easy. This is a unique way to create a shirt without showing too much skin (just enough). It can be dressy or casual as well. I used an old large t-shirt I had in my scrap had one sleeve for some reason. I also made my own trimming since I had the Dritz Plier Set. You can also get pre-made trim with the eyelets already inserted from the fabric store. Just look in the trim isle. I prefer to make mine because it's easier to customize the length in between each eyelet. Removed any sleeves. Cut the shoulder seams open. Cut a scoop neck. You want to be a light scoop neck, not too low, almost straight across. Create your trim with your Dritz Plier set. I used a hem from an old shirt or you can fold a strip of jersey in half, press down and use that as your trim. Follow the product instructions to insert the eyelets with the plier set into the fabric. Top stitch the trim along the collar front and back. Trim any excess from the ending side (do this on front and back). Then lace it up. I used jersey string (you can use ribbon) to lace it up starting at the shoulder side and ending to the collar. Make sure you can put your head through!!! Tie ends and done...Rocker Chic! ; ) TIMESTAMPS: 1:35 Deep plunge dress 5:17 Denim slippers 14:57 Slippery dress 19:40 Laced up collar sleeved top ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: Twitter: Subscribe to 5-Minute MAGIC: Subscribe to 5-Minute Crafts GIRLY: Subscribe 5-Minute Crafts KIDS: The Bright Side of Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit: Music by Epidemic Sound:

Do you have a client with complex posterior and anterior hip symptoms? If they have pain along the inguinal ligament as well as in the lumbosacral region, iliopsoas is indicated.

While you could go in and mash on trigger points, a strategy that is somewhat friendlier to the nervous system is to slowly acclimate the region to touch. Sink slowly, giving the abdominal wall and the enteric nervous system time to adapt to the new stimulus. Once you've engaged iliacus and/or psoas, give it the same patience you would afford any other muscle that never receives touch.

What are our goals here? Proximally (we're talking time here, not anatomical terminology), to acclimate the region to touch. Even this can be quite profound, giving the client an awareness of their deep musculature that they would not have had without your intervention. Distally, to reduce resting tone in the hip flexors, allowing the hips to move more freely without the constant tension on the low back and inguinal ligament.

Would it be wise to work on the insertion at the lesser trochanter? Almost certainly, but I can't say as I've ever done it. Share your strategies in the comments, or make your own video! I'll happily link to your video response in my description.

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