Massage Tutorial: Myofascial release for psoas and iliacus (hip flexors)

Author channel Massage Sloth   4 год. назад

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lower back massage therapy techniques 5

massage, chiropractic, osteopathic and oriental techniques to treat the lower back Learn massage therapy techniques to treat and soothe the lower back. You can learn how to integrate techniques from Swedish massage but also from Asian massage including Japanese, Thai and Chinese. We round up the massage therapy session withtechniques from osteopathy and physiotherapy. These massage techniques are quite simple but effective and easy to apply. His website is where you can learn hundreds of approaches to massage therapy and techniques to treat the full body.

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The Deep Six lateral rotators of the hip can be tricky to work on. In this video I offer tips and techniques to help sink in and create change to this group of muscles that could be the source of so many back, hip, and leg issues! Think about them like your closest group of dysfunctional friends!! Like my jams? Check them out here:

Do you have a client with complex posterior and anterior hip symptoms? If they have pain along the inguinal ligament as well as in the lumbosacral region, iliopsoas is indicated.

While you could go in and mash on trigger points, a strategy that is somewhat friendlier to the nervous system is to slowly acclimate the region to touch. Sink slowly, giving the abdominal wall and the enteric nervous system time to adapt to the new stimulus. Once you've engaged iliacus and/or psoas, give it the same patience you would afford any other muscle that never receives touch.

What are our goals here? Proximally (we're talking time here, not anatomical terminology), to acclimate the region to touch. Even this can be quite profound, giving the client an awareness of their deep musculature that they would not have had without your intervention. Distally, to reduce resting tone in the hip flexors, allowing the hips to move more freely without the constant tension on the low back and inguinal ligament.

Would it be wise to work on the insertion at the lesser trochanter? Almost certainly, but I can't say as I've ever done it. Share your strategies in the comments, or make your own video! I'll happily link to your video response in my description.

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