Massage Tutorial: Myofascial release for psoas and iliacus (hip flexors)

Author channel Massage Sloth   4 год. назад

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How to Fix Your Posture in 4 Moves! (PERMANENTLY)

Fix your posture in 90 days - Subscribe to this channel here - If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture. The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back. If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos: How to Fix Rounded Shoulders - How to Fix Anterior Pelvic Tilt - How to Fix Posterior Pelvic Tilt - How to Fix a Rounded Upper Back That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour. While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now. An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture. For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing. For more videos on how to fix bad posture and the best way to get rid of scapular winging and rounded shoulders, be sure to subscribe to our channel here on youtube at

Массаж предплечьями. Мастер-класс от Егора Заславского на региональном чемпиона...

➥Мастер-класс Егора Заславского ведущего преподавателя Школы Адаптивного массажа Андрея Яковлева, на Региональном Некоммерческом Чемпионате ЦПРМ в Санкт-Петербурге. ☑ Официальная страница Егора Заславского в ВК - ☑ Школа адаптивного массажа Андрея Яковлева в социальных сетях: ☑ Ассоциация массажистов ЦПРМ – официальная страница в ВК - ➡ Филиалы Центра Подготовки и Развития Массажистов - ►►► В ноябре 2016-го года в Санкт-петербурге, проходил Некоммерческий Региональный Чемпионат Центра Подготовки и Развития Массажистов (ЦПРМ). Он стал масштабным событием и зрелищным мероприятием. Восторг специалистов и болельщиков вызвали соревнования в номинации «Свободный мастер», первое место в которой заняла выпускница Школы Адаптивного массажа Андрея Яковлева, и ученица Егора Заславского – Татьяна Грибалёва. Сам же Егор порадовал собственным мастер-классом, своеобразным экспромтом по массажу предплечьями, всех присутствующих. ►►► Заходите на канал и обучайтесь массажу самостоятельно с помощью видеоуроков: Все видео канала: Все плейлисты канала: Сайт о массаже:

Physical Exam Doctoring #15 - Register as a new patient - Doctoring Health Assessment

Physical Exam Doctoring - Treatment of late stress disorder - Health Assessment #23 Thov Tsoom Saib Pab Nias: Subscribe, Like: Physical Exam Doctoring - Treatment of headache by drinking a lot Subscribe me to update newest video! Thanks for watching! Physical Exam 2018 - Treatment of dyspnea - Doctoring Health Assessment #25 Thov Tsoom Saib Pab Nias: Subscribe, Like: Thov Tsoom Saib Pab Nias: Subscribe, Like: ➤ Ua tsaug koj lub sij hawm muaj nuj nqi los mloog thiab saib peb dab neeg hmoob .


автор сценария и режиссёр А.Завьялов актёры:А.Колмогоров.Л.Гланц,,А.Киселёв оператор Лотос Суни Парк Translation of texts:1.She writes: write decision of tasks. 2.He writes: Go to the movies with me? 3. She writes: write decision of tasks!! 4..He writes:Will you buy me candy? 5.She writes: fool!!! 6.He writes:I love you. Übersetzung von Texten: 1.Sie schreibt: schreiben Sie Entscheidung von Aufgaben. 2.Er schreibt: Gehen Sie mit mir ins Kino? 3. Sie schreibt: schreiben Sie Entscheidung von Aufgaben!! 4..Er schreibt:kaufst du mir Süßigkeiten? 5.Sie schreibt: Narr!!! 6.Er schreibt:ich Liebe dich. Traducción de textos: UnoEscribe: la decisión de las tareas. 1.Escribe: ¿ir al cine conmigo? 2. Ella escribe: ¡escribe la decisión de las tareas!! 3..Él escribe: ¿me comprarás dulces? 5.Ella escribe: tonto!!! 5.Él escribe:te amo. Traduction des textes: 1.elle écrit: écrivez la décision des tâches. 2.Il écrit: Aller au cinéma avec moi? 3. elle écrit: écrivez la décision des tâches!! écrit: "m'achèteras-tu des bonbons?" 5.elle écrit: imbécile!!! écrit: je t'aime. Tradução de textos: 1.Ela escreve: escrever decisão de tarefas. 2.Ele escreve: Ir ao cinema comigo? 3. Ela escreve: escrever decisão de tarefas!! 4..Ele escreve:você Vai me comprar doces? 5.Ela escreve: tolo!!! 6.Escreve ele:eu amo você. ग्रंथों का अनुवाद: 1.वह लिखते हैं: लिखने के निर्णय का कार्य । 2.वह लिखते हैं: फिल्मों के लिए जाना है मेरे साथ? 3. वह लिखते हैं: लिखने के निर्णय कार्य!! 4..वह लिखता है:आप खरीदने के लिए मुझे कैंडी? 5.वह लिखते हैं: मूर्ख!!! 6.वह लिखते हैं:मैं तुमसे प्यार करता हूँ. 文本翻译:1.她写道:写任务的决定。 2.他写道:与我一起去看电影? 3. 她写道:写任务的决定!! 4..他写道:你会给我买糖果吗? 5.她写道:傻瓜!!! 6.他写道:我爱你。 翻訳テキスト: 1.ジャンルで執筆活動を行って:書き決定事ができます。 2.③のtheyは女性たちの映画です。 3. ジャンルで執筆活動を行ってく決定の課題です!! 4..た書き込みます:お買い飴ですか? 5ます。ジャンルで執筆活動を行って:馬鹿です!!! 6ます。③のtheyは女性たち:私はあなたを愛しています。

Massage for Football - The Adductors featuring Stuart Hinds

The first part of Stuart's massage for football series. Stuart treats the adductor region. Premax: Stuart Hinds: Social Links – please follow us! Premax Facebook Twitter Instagram E-newsletter Stuart Hinds Facebook Twitter Instagram

Do you have a client with complex posterior and anterior hip symptoms? If they have pain along the inguinal ligament as well as in the lumbosacral region, iliopsoas is indicated.

While you could go in and mash on trigger points, a strategy that is somewhat friendlier to the nervous system is to slowly acclimate the region to touch. Sink slowly, giving the abdominal wall and the enteric nervous system time to adapt to the new stimulus. Once you've engaged iliacus and/or psoas, give it the same patience you would afford any other muscle that never receives touch.

What are our goals here? Proximally (we're talking time here, not anatomical terminology), to acclimate the region to touch. Even this can be quite profound, giving the client an awareness of their deep musculature that they would not have had without your intervention. Distally, to reduce resting tone in the hip flexors, allowing the hips to move more freely without the constant tension on the low back and inguinal ligament.

Would it be wise to work on the insertion at the lesser trochanter? Almost certainly, but I can't say as I've ever done it. Share your strategies in the comments, or make your own video! I'll happily link to your video response in my description.

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