$50 FOR A WEEK OF BULKING : Meal Prep on a Budget with Zac Perna

Author channel Zac Perna   6 мес. назад
2,390,922 views

49,985 Like   2,570 Dislike

MY BULKING DIET: Meal By Meal | Shopping and Cooking- Zac Perna

👉LET ME COACH YOU From $1/Day: https://www.jointhemassivefam.zacperna.com.au 👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! 👉Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: http://ehplabs.com CODE: ZAC10 . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness

WW2 - OverSimplified (Part 1)

2 months of Skillshare for 99 cents: http://skl.sh/oversimplified MERCH: https://oversimplified.tv/merch PART 2 HERE: https://www.youtube.com/watch?v=fo2Rb9h788s Support us on Patreon! https://www.patreon.com/OverSimple Want to know how I make these videos? I use Adobe After Effects and Photoshop. Get them here - https://goo.gl/zPHcm2 https://instagram.com/over_simplified https://twitter.com/over_simplified -------------------------------------------------------------------- ATTRIBUTIONS All music licensed under Creative Commons: By Attribution 3.0 License (http://creativecommons.org/licenses/by/3.0/) All by Kevin Macleod (incompetech.com): "Exotic Battle" "Fast Talkin" "Infados" "Digya" "I Knew a Guy" "Faceoff" "Expeditionary" "Investigations" "The Chamber" "Marty Gots a Plan" "Earth Prelude" "Impact Intermezzo" "Constance" "Night Cave" Audionautix tracks are licensed under a Creative Commons Attribution licence Artist: http://audionautix.com/ Dark Mystery by Audionautix Temptation March by Audionautix All sound effects licensed under Creative Commons: By Attribution 3.0 License (http://creativecommons.org/licenses/by/3.0/): Airy Whoosh by sonictechtonic (https://freesound.org/people/sonictechtonic/sounds/243567/) Thuds by kgatto (https://freesound.org/people/kgatto/sounds/240281/) Pencil, Writing, Close, A (https://freesound.org/people/InspectorJ/sounds/398271/) throwing_garbage by simple machines (https://freesound.org/people/simple%20machines/sounds/46223/) Explosion_001 by cydon (https://freesound.org/people/cydon/sounds/268557/) SynthesisedExplosion04 by RSilveira_88 (https://freesound.org/people/RSilveira_88/sounds/216275/) GlasWindow by TheSoundcatcher (https://freesound.org/people/TheSoundcatcher/sounds/315646/) Several piercing funny pucker smacks by Zapsplat (https://www.zapsplat.com/music/several-piercing-funny-pucker-smacks/) Marching 3 by WebbFilmsUK (https://freesound.org/people/WebbFilmsUK/sounds/200322/) Chimes by Stickinthemud (https://freesound.org/people/Stickinthemud/sounds/44162/) LowerGunCock by woodmoose (https://freesound.org/people/woodmoose/sounds/177054/) Tearing Newspaper by Inspector J (https://freesound.org/people/InspectorJ/sounds/415767/) Garage Ceiling by NoiseCollector (https://freesound.org/people/NoiseCollector/sounds/126765/) Alley by NoiseCollector (https://freesound.org/people/NoiseCollector/sounds/126804/) Fireworks by InspectorJ (https://freesound.org/people/InspectorJ/sounds/410347/) Sherman E8 by nicStage (https://freesound.org/people/nicStage/sounds/368671/) 1204 sourMedusae by metamorphmuses (https://freesound.org/people/metamorphmuses/sounds/62142/) Alarm Siren by reinsamba (https://freesound.org/people/reinsamba/sounds/184323/) Footsteps Muddy by InspectorJ (https://freesound.org/people/InspectorJ/sounds/328166/) Till with Bell by Benboncan (https://freesound.org/people/Benboncan/sounds/91924/) Typing Phrase by jwestbury (https://freesound.org/people/jwestbury/sounds/144106/) World Map NASA Goddard Space Flight Center Image by Reto Stöckli (land surface, shallow water, clouds). Enhancements by Robert Simmon (ocean color, compositing, 3D globes, animation). Data and technical support: MODIS Land Group; MODIS Science Data Support Team; MODIS Atmosphere Group; MODIS Ocean Group Additional data: USGS EROS Data Center (topography); USGS Terrestrial Remote Sensing Flagstaff Field Center (Antarctica); Defense Meteorological Satellite Program (city lights). Grass Brushes by Dollyolly1 (https://dollyolly1.deviantart.com/art/Grass-Bruses-Pack1-CS4-154126314) CREATIVE COMMONS IMAGES: License (https://creativecommons.org/licenses/by/3.0/) Flag of Italy by Flanker (https://en.wikipedia.org/wiki/Flag_of_Italy#/media/File:Flag_of_Italy_(1861-1946).svg) Flag of Spain (31-39) by SanchoPanzaXXI (https://en.wikipedia.org/wiki/Second_Spanish_Republic#/media/File:Flag_of_Spain_(1931_-_1939).svg) Flag of Spain (38-45) by SanchoPanzaXXI (https://en.wikipedia.org/wiki/File:Flag_of_Spain_(1938_-_1945).svg) Flag of the Qing Dynasty by Sodacan https://en.wikipedia.org/wiki/Timeline_of_national_flags#/media/File:Flag_of_the_Qing_Dynasty_(1889-1912).svg Cara Legerro by NJR ZA (https://en.wikipedia.org/wiki/L3/35#/media/File:Carro_Leggero_3_35-001.jpg) Leidingen Landschaft by atreyu (https://commons.wikimedia.org/wiki/File:Leidingen_Landschaft.JPG) Hematite by Eurico Zimbres (https://commons.wikimedia.org/wiki/File:HematitaEZ.jpg) Waving flag icon collection by luis_molinero (https://www.freepik.com/free-vector/waving-flag-icon-collection_1152871.htm#term=flag&page=1&position=3) Cloudy Sky by FotoSleuth (https://commons.wikimedia.org/wiki/File:Cloudy_Sky_(11204371415).jpg) Paul v. Hindenburg by Bundesarchiv (German Federal Archives) (https://en.wikipedia.org/wiki/File:Bundesarchiv_Bild_183-C06886,_Paul_v._Hindenburg.jpg) Brandenburg Gate East by Eric Pancer (https://en.wikipedia.org/wiki/File:Vxla-berlin-brandenburg-gate-east.jpg) .

THE UNDEFEATED GRILL & PIZZERIA CHALLENGE TO WIN A TRIP TO VENICE | C.O.B. Ep.75

Today's episode of The Chronicles of Beard features a restaurant challenge with a difference! An undefeated pizza, burger and spaghetti combo with a chance to win a trip for two to Venice! The format of this food challenge is a bit weird, so to give you some context; the restaurant runs this eating challenge for a limited time every year. They time everyone's attempt and if the meal is not completed in 45 minutes, the restaurant weighs the remainder. Each month, the best performing contestant is notified and invited back at the end of the 'season' to attempt to win a trip to Venice. FOLLOW ME: http://www.beardmeatsfood.co.uk http://www.facebook.com/beardmeatsfood Twitter/Insta: @BeardMeatsFood If you want to support the channel, check out my Patreon page BUT PLEASE MAKE ANY DONATIONS SMALL! You work hard for your money, so spend it on yourself: https://www.patreon.com/BeardMeatsFood Watch The 100,000 Calorie Challenge: https://www.youtube.com/watch?v=dKlWgmhOvpM ANSWERS TO COMMON QUESTIONS & ADDITIONAL INFO/VIDEOS How I Avoid Getting Fat: https://youtu.be/GEN-X4lA1g8 How I Make Dieting Easy: https://youtu.be/Y2P9joJPN9g How To Defeat Eating Challenges: https://youtu.be/REmLrqkPngM Thoughts On Fake Videos & Demonstrating Some Eating Capacity UNEDITED: https://youtu.be/rM5F8wa1wBo STARTING YOUR OWN CHANNEL? CHECK OUT MY GEAR: Main Camera (Canon 80d): https://amzn.to/2IgeKKh Point & Shoot (Canon G7 X II): https://amzn.to/2rEB7ie New Camera (Sont A7III): https://amzn.to/2jY6jom Back Up Camera/Beginners DSLR (Canon 750d): https://amzn.to/2Im1CPM DJI Osmo Gimbal: https://amzn.to/2Ig55Do Soft Box Lighting Kit: https://amzn.to/2IDCffD For 10% off ZERO SEVEN orders enter code: BEARD 10 LINK: https://www.zerosevenclothing.com/discount/BEARD10 Music credits to my man FLORIAN HAACK for the epic video game metal covers! SEND ME STUFF: Beard Meats Food PO Box 200 CASTLEFORD WF10 9DR UNITED KINGDOM

Gymnastics with Terry Crews | Kevin Hart: What The Fit Episode 9 | Laugh Out Loud Network

Kevin Hart and Terry Crews push the not-so-limber limits of flexibility with help from the unlikeliest of coaches. Kevin Hart: What The Fit is a brand new unscripted comedy starring Kevin Hart and celebrity guests. In each episode, Kevin invites his friends to join him in taking on a different whacky workout from sumo wrestling with Conan O'Brien to goat yoga with Khloé Kardashian and cowboy rodeo-ing with Leslie Jones. New episode every Thursday and bonus footage every Monday! FOLLOW THE FUNNY: Facebook▶ http://bit.ly/LOLNetwork-FB Twitter▶ http://bit.ly/LOLNetwork-TW Instagram▶ http://bit.ly/LOLNetwork-IG YouTube▶ http://bit.ly/LOLNetwork-YT Snapchat▶ LOLNetwork Official Website▶ http://www.laughoutloud.com Kevin Hart’s Laugh Out Loud Network YouTube channel is a specially-curated global platform for the NOW generation of comedians and original comedic content. It’s the ultimate destination for fans of funny. Subscribe for exclusive behind the scenes, live commentary by Kevin Hart, pranks, skits, and everything fun. Laugh Out Loud Network is a joint venture brainchild of Kevin Hart and Lionsgate. © MMXVII LIONS GATE TELEVISION, INC. ALL RIGHTS RESERVED. Executive Producers MATT KUNITZ PIP WELLS REBECCA SHUMSKY QUINN DAVID SHUMSKY MARK HARRIS JEFF CLANAGAN KEVIN HART Co-Executive Producers MATT KAYE D. MAX PORIS Hosted By KEVIN HART Guest Starring TERRY CREWS Directed By ALEX VAN WAGNER Supervising Producer APRIL JONES Line Producer RACHEL KIELBORN Producers NICK ALARCON KRISTINA GOROLEVICH RYAN O’LEARY JONES CANDICE C. WILSON Story Producer SEAN MCGANN Editor KAREN SEGAL Comedy Producers JASON BICE HARRY RATCHFORD Associate Producers JADA BATES JEREMY CONNORS SCOTT MARTIN Associate Director JASON EDWARDS Stage Manager WOLFGANG DELGADO Director of Photography TIM MURPHY Audio Supervisor CURTIS ROHM Production Designer RYAN FAUGHT Talent Casting By JB TALENT Production Manager MCKENZIE HANSON Post Production Supervisor LINDSAY HEMPEL Camera Operators RUBEN AVENDANO IVAN DURAN RICHARD “RICKY” MARTINEZ MALCOLM SERRETTE MARQUES SMITH Lead Camera Assistant JEREMIAH THORNE Camera Assistants ANDRES CUEVAS DAVE HAWES TERRANCE LOFTON JR. Tech Supervisor ED DANIELIAN Tech Department MIKE DELLAMONICA DAN FERRIS Still Photographer MIKE WEAVER Media Manager ANDREW CURTIS Audio Mixers ANGELO CAVUOTO ROBERT MATTHEWS FRANK MONTES NATE NADELL Gaffer AJ TAYLOR Best Boy DANNY VINCENT Key Grip ROLAND MARTINEZ Electricians NATE BECK ERIK GONZALES MONTE TAYLOR Grip MARK VENEZIA Lead Man KEVIN MINCIN Set Dressers RILEY CRAPPER MARSHALL KING Production Manager STEVEN PONCE Production Accountant SHARON PACK Production Associate MICHAEL A. ROWE Talent Producer ASHLEY RHORER Talent Manager DOMINICK MERONE Talent Associate MARLENA HALLER Wardrobe ASHLEY NORTH DARI SETTEL Makeup MICHELLE DEMILT Location Manager CARLYN COUCH Key Assistant Location Manager CLAY DODDER Assistant Location Manager SHERRY ROLDAN Drivers JONATHAN ANDERSON CHRIS CLARK Set Medic JOHN AUSTIN Craft Services ANTONIO MARCOS Lead Assistant Editor CHRIS HICKS Assistant Editor ALEX GILBERT Music Supervisor RICK KRIMBEL Colorist TAL, C.S.I. Online Editor JOSIAH COHEN Re-Recording Mixer TERRANCE DWYER, C.A.S. Music By KILLER TRACKS SIGNATURE TRACKS Graphics By MIDNIGHT SHERPA Production Assistants AARON BELL JEFF DODSON EKKO GAHA STEPHEN GARONE JOHNNY GOMEZ DAVE KERN EVAN NELSON STEPHANIE SINGER SCOTT WHITEMAN Production Legal RAYMOND LEGAL, P.C. Special Thanks BLUEPRINT POST PRODUCTION BRUCE’S CATERING C-MOUNT INDSUTRIES GYMNASTICS OLYMPICA USA ILLUMINAR MIXERS POST SOUND SERVICES THE BOSCHETTI GROUP VER EQUIPMENT RENTALS

Exploring My Own Country With The Team | GS Vlog#2

👉WAITING LIST FOR MY 12 WEEK TRANSFORMATION GOING LIVE ON THE 23rd JANUARY: http://eepurl.com/gcKgX1 👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! 👉Shop Gymshark: http://gym.sh/Shop-Zac-Perna 👉 Supplements: http://ehplabs.com CODE: ZAC10 . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness . Videographer - snorlax IG - instagram.com/hafiythecreator Twitter - twitter.com/h_afyy Website - mdhafiy.com Equipment Camera - Canon 1dx Mii Lens - Sigma 35mm f1.4 / Canon 17-40mm f4 / Canon 70-200mm f2.8 Drone - DJI Mavic pro Hey guys on today's video, we take you behind the scenes of a photoshoot and show you what we get up to in our spare time up here in Sydney! Enjoy!

👉LET ME COACH YOU From $1/Day: https://www.jointhemassivefam.zacperna.com.au
👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done!
👉Shop Gymshark: http://gym.sh/Shop-Zac-Perna

Supplements: http://ehplabs.com CODE: ZAC10
.
Follow Me
Instagram: @zacperna (https://instagram.com/zacperna/)
Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness

Comments for video: