MUSCLE MONSTER IN GYM | pumping up big muscles and flexing show

Author channel Sergey Frost   6 мес. назад
2,460 views

74 Like   2 Dislike

What Bodybuilders Eat For Breakfast | How Fouad "Hoss" Abiad Starts His Day

Fouad "Hoss" Abiad joins the Muscle & Strength Breakfast Club in this edition of "What's for Breakfast?" Check out this video to see exactly what a Pro Bodybuilder eats for breakfast and learn a couple of tips to make your own meals more interesting. Get Kaged Muscle Here: https://www.muscleandstrength.com/store/brands/kaged-muscle Muscle & Strength: Website: https://www.muscleandstrength.com Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/

💪Doctor Reveals The Only 4 Ways To Build Muscle

Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s #muscle =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins

Invisible Anguish (2017) - Cine Gay Themed Hindi Short Film on Father and Son relations

Here comes our new creation by the name Invisible Anguish which is a sequel of our previous hit. This is the story of a lonely mature man who is staying alone and his son is working in some other city. That mature man meet a young handsome boy. He make that boy to stay with him and when his son all of sudden come to home, get tense with feeling that his father is a gay. To know what happened then, see whole movie. Introducing : Raj Rathor, Aditya Kapoor, Karan Verma with : Ambrish Bhatia and Mayank Garg Director of Photography : Ambrish Bhatia Camera Operations : Mayank Garg, Abhishek, Aditya Kapoor and Karan Verma Story, Music, Editing and Direction : Ambrish Bhatia

Evan Hanson vs Chase Lundquist

Instant Download at www.88Wrestling.com - Can Evan finally squeeze out a victory, or will Chase bring out the big guns to squash his rival?

Fitness Flop - Brad Castleberry

Subscribe! http://bit.ly/2ic18kr Instagram:http://bit.ly/2jNvz2t Facebook:http://bit.ly/2j93fEo Email:Philionfit@gmail.com Snapchat:philion -------------------------------------------- My Gear: My Macbook Air: https://goo.gl/P85Tbm My Camera: https://goo.gl/kCC0NK My Drone: https://goo.gl/5L0ZXQ Best Bendy Tripod: https://goo.gl/cyI3Qy -------------------------------------------- Songs: Die a King - Jake Hill For those of you that are new to my channel, my name is Phil Rusnack. Philionfit is a movement to provide fitness motivation, bodybuilding advice, teen lifting tips, and much more. I'm 19 years old, natural, and I enjoy powerlifting, athletic training, and bodybuilding. If you have any questions, be sure to ask in the comments down below!

FULL 15 MINUTES AMAZING VIDEO HERE:
https://www.gymnastsergey.com/new-products/pumping-film

contact me: gymnast.sergey@mail.ru
skype: gymnast_sergey
instagram: sergeymoroz.boss

Comments for video: