MUSCLE MONSTER IN GYM | pumping up big muscles and flexing show

Author channel Sergey Frost   5 мес. назад
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What Bodybuilders Eat For Breakfast | How Fouad "Hoss" Abiad Starts His Day

Fouad "Hoss" Abiad joins the Muscle & Strength Breakfast Club in this edition of "What's for Breakfast?" Check out this video to see exactly what a Pro Bodybuilder eats for breakfast and learn a couple of tips to make your own meals more interesting. Get Kaged Muscle Here: https://www.muscleandstrength.com/store/brands/kaged-muscle Muscle & Strength: Website: https://www.muscleandstrength.com Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/

Fitness Flop - Brad Castleberry

Subscribe! http://bit.ly/2ic18kr Instagram:http://bit.ly/2jNvz2t Facebook:http://bit.ly/2j93fEo Email:Philionfit@gmail.com Snapchat:philion -------------------------------------------- My Gear: My Macbook Air: https://goo.gl/P85Tbm My Camera: https://goo.gl/kCC0NK My Drone: https://goo.gl/5L0ZXQ Best Bendy Tripod: https://goo.gl/cyI3Qy -------------------------------------------- Songs: Die a King - Jake Hill For those of you that are new to my channel, my name is Phil Rusnack. Philionfit is a movement to provide fitness motivation, bodybuilding advice, teen lifting tips, and much more. I'm 19 years old, natural, and I enjoy powerlifting, athletic training, and bodybuilding. If you have any questions, be sure to ask in the comments down below!

Invisible Anguish (2017) - Cine Gay Themed Hindi Short Film on Father and Son relations

Here comes our new creation by the name Invisible Anguish which is a sequel of our previous hit. This is the story of a lonely mature man who is staying alone and his son is working in some other city. That mature man meet a young handsome boy. He make that boy to stay with him and when his son all of sudden come to home, get tense with feeling that his father is a gay. To know what happened then, see whole movie. Introducing : Raj Rathor, Aditya Kapoor, Karan Verma with : Ambrish Bhatia and Mayank Garg Director of Photography : Ambrish Bhatia Camera Operations : Mayank Garg, Abhishek, Aditya Kapoor and Karan Verma Story, Music, Editing and Direction : Ambrish Bhatia

Bodybuilders vs Skinny Guys | Who Punches Harder & Fights Better? [Can Bodybuilders Fight]

Can Bodybuilders fight? - Bodybuilders vs Skinny Guys | Who Punches Harder & Faster? One question that people often wonder with amazement is can bodybuilders fight? How effective is bodybuilding for real street fighting. Of course, you would expect a bodybuilder to be good at grappling, but what about striking or punching? I guess the question really come down to whether you can punch hard and effectively in a real fight. People debate whose better in a real street fight. A bodybuilder or Skinny Guy? Let’s face it big guys look intimidating, but can they generate enough power to punch hard enough to hurt you? Sure, you can be strong, but does that mean you can punch harder and faster than a skinny guy? The answer to this may partly answer the main question: Does having more body mass mean that you will be better off in a real fight? Well today we are going to look at the science and logic behind the argument that bodybuilders can fight. Can Bodybuilders Fight? Watch this video and you decide. Feel free to leave your comments below. Real fighting requires a lot of energy both physically and psychologically. Ordinarily, you will drain very quickly, in fact more muscle mass means more of a draw on your body’s resources. But in a real fight it’s more of the case of how you use your body not what it looks like. Therefore the question relates to generation of force. How much force can you generate in a punch? Generation of force Punching hard and fast relies on the ability to generate a large amount of force in a short period of time. To punch hard you have to be able to accelerate your fist from 0 to 100 as fast as possible. But it’s not just the acceleration that is important it’s the weight of your fists. Think of a heavy mass travelling at high speed, the heavy mass travelling at speed hits with more power. It does more damage. A typical bodybuilder will struggle to generate the same amount of force unless they can enhance their Kinetics Chain. At an advanced level, to punch hard and fast you need to be able to disassociate the weight of your arm from your fist. Basically, your fist is a dead weight and your arm is the whip. Think of a ball and chain. In future videos I will be discussing the psychological importance of mental fitness training for combat, self defence and MMA. The goal is to make you mentally tough, because Psychology wins fights. In the meantime train hard, be safe. SUBSCRIBE FOR OTHER VIDEO TIPS AND NEWS! https://www.youtube.com/user/londonwingchun?sub_confirmation=1 VISIT LONDON WING CHUN ACADEMY FOR MORE TIPS http://www.londonwingchun.co.uk/notes CONNECT WITH US! Google+ ► https://plus.google.com/+londonwingchun Facebook ► http://facebook.com/londonwingchunacademy Twitter ► http://twitter.com/londonwingchun LondonWingChunAcademy ► http://www.londonwingchun.co.uk

19 Psychological Tips That Will Change Your Life

19 Psychological Tricks That Will Improve Your Life. We try so hard to become better, smarter, stronger, and we often don’t look for easy ways. That’s too bad because there are less stressful ways that will give you the same outcome. However, there are less stressful ways to reach your goals. TIMESTAMPS Eye level 0:41 Long light 1:11 Google colors 1:30 Eating slowly 1:51 Zoo uniform 2:23 Banana joy 2:54 Workout coffee break 3:21 Hot spoon 3:47 Location importance 4:09 Saving nap 4:35 Amazing watermelon 4:53 Magic music 5:18 Memory fingers 5:39 Helping hand 6:01 Little men 6:24 Loud relaxation 7:02 Green tea wonders 7:33 Sleeping gymnastics 7:52 Calming yogurt 8:28 BONUS 8:43 SUMMARY - We are likely to buy those things that we see right in front of us. That's why marketing experts put more expensive products (or those that they need to sell fast) right at the level of your eyes. - The candles will last longer if you put them in the freezer before lighting them up. Let some physics in your life. When the wax is frozen, it melts twice as long. - To check the quality of your printer ink, just print the Google logo. We are not sure if this has been done intentionally, but the logo has all the necessary main colors in it. - There is also an experiment stating that “fast eaters” gained about 4lbs in a month only because they were eating too fast, while “slow eaters” ended up with 1,5lbs of weight gaining. - . If you love going to the Zoo, but animals hide from you, you can improve the situation with uniform-like clothes. Take on those things, which are similar to the Zoo workers’ uniform of shape and color. - This yellow fruit is even called “the fruit of happiness,” in case you don’t know. The thing is, only one banana per breakfast is capable of lifting your mood for a half of your usual day. - Fitness and workouts can be tiresome and slowly transform into a routine activity. So, it’s not a secret that people use various additional tricks for the fast fat-burning. - This itching can nearly drive you insane. But there is a simple and very popular hack to cope with it. You just need to place a hot spoon on the bite, and you’ll forget about any itching. - Before calling “911”, first disclose your location. And only then start describing the issue. - A nap during a day improves your memory and protects you from the cardiovascular disease. - Scientists surely know their job! Recently they have proved that watermelon is the natural Viagra with the similar effects: dilation and relaxation. - If you are listening to the music during your workout, you become 15% more productive in lifting weights. - To remember something immediately, clench your fist. This will boost the memory recalling the skills of your brain. - Try to challenge your brain and make any of your ordinary habits (for example, brushing your teeth) with the nondominant hand. - When you have to spend your time with a lot of children, you surely need all of your nerves and patience. If they become too annoying, we usually get upset, and everything ends up in anger and headaches. There is a small funny tip to help you. Try to think of them as of little drunk men. - If you listen to the loud music at home, you feel happier and more relaxed than while doing it at a regular sound level. - Green tea, as well as other metabolism boosters, can be helpful in your slimming. Just drink a cup of green tea and go to bed! - We are happy to share the secret: the “4-7-8” exercise can help you. You need to inhale through your nose for a count of 4, then hold your breath for a count of 7, then exhale through your mouth for the count of 8. Four cycles and you are nearly sleeping! - If you feel anxious, just eat some fat-free yogurt and two spoonfuls of nuts. Amino-acids will help you to calm down. - If you want to know how a person treats you, try to read the body language. Crossed legs and arms mean the “closed” position. Such a person is not ready to trust you. If the person is relaxed and doesn’t cross the limbs – this is the “open” position. And it means this person likes spending time with you and enjoys the conversation. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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