How to Remove Belly Fat Naturally |Lose Weight Very Fast

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How to Lose Belly Fat in 1 Night With This Diet

How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

37 HACKS TO SOLVE GIRLS' PROBLEMS

EVERYTHING YOU NEED TO KNOW ABOUT MAKEUP TROUBLES This time I wanna show you how to make super cute freckles with henna mehndi, deal with overhanging eyelids, and make your nose look smaller thanks to special makeup technique, apply red lipstick neatly, pick the right foundation tone for your skin, shave legs in emergency situation, make one product makeup and much more helpful stuff! Have you ever got this nasty feeling when you're brushing your hair and all of a sudden your old hair start falling down and crawl on your head? Ugh! Well, I'll show you simple and effective way to clean your brush and get rid of the nasty hair! I also wanna share with you my favorite super creative and fun makeup bag design! Guess what we'll need for that one? An umbrella! Now how cool is that! :) You'll also discover the way to remove hair using simple thread, make cool massage device. I also wanna share with you insanely effective solution for waterproof makeup. You'll need some aloe vera, water, witch hazel and couple drops of your favorite essential oil.I can't wait for you to try it out! Find out how to make amazing homemade liquid tights, enlarge your lips, curl your hair with forks, apply makeup correctly and a lot more useful stuff! You'll also learn how to make a spray to straighten your hair when you're in a rush, curl your hair with a hair straightener. Also check out awfully easy and stylish lazy hairstyle ideas for every day, suitable for all hair lengths and colors! Being beautiful is OUR lifestyle! :) Timestamps: 0:30 Overhanging eyelids 1:03 Mehndi freckles 1:55 Perfect foundation tone 3:44 Clean your brush 4:22 Mind-blowing umbrella bag design 6:35 Deal with stretch marks 10:45 Open pores solution 13:43 Edible lip balm ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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