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How to Get Rid of Stomach Bloating. Bloating is one of the most common ad annoying stomach problems. If your stomach is particularly unhappy after a heavy meal or when your diet is far from ideal, it’s most likely to be bloating. In case you have determined that bloating is the problem you're suffering from, here are 10 ways to save yourself from the annoying pains it brings. You can prevent bloating by eating more slowly and choosing smaller portions. Yes, sometimes it's as easy as that! Try to keep the amount you eat in check. Steaming or boiling green vegetables will shrink the amount of sugar you take in. If you keep getting bloated, you might want to watch your salt intake. Eating high-sodium foods can slow down your body’s ability to get rid of excess water, which might make you feel like there’s a balloon in your stomach. TIMESTAMPS How to eat mindfully. 1:01 Avoid gas-triggering foods. 2:19 Watch your salt. 3:28 Treat yourself to fruit. 4:31 Drink peppermint and chamomile teas. 5:08 Take probiotics. 6:15 Avoid sugary alcohol. 7:00 Try a belly massage. 8:08 Do yoga. 8:45 Hydrate your body. 9:36 Music: https://www.youtube.com/audiolibrary/music SUMMARY -If you pay attention to what you're eating and try to be more mindful of your food intake, this might help you enjoy food more. -Kale, broccoli, and cabbage are indeed the nutrient-rich and high-fiber vegetables have raffinose in them. Its fermentation produces gas, and that's exactly what causes you to bloat. -Eating high-sodium foods can slow down your body’s ability to get rid of excess water, which might make you feel like there’s a balloon in your stomach. -Bananas are full of potassium, and they perfectly regulate salt levels and, therefore, reduce bloating. -Both peppermint and chamomile tea are known to relax the spasms in your stomach and ease your pain if you feel bloated. -Probiotics help regulate gas production and bloating. -Sugary alcohols may cause some problems for your stomach because they often reach the bacteria in the lower part of your digestive tract. -If you overeat and start to feel that uncomfortable gas rising in your stomach, you may want to lie down and ask somebody to give you an abdominal massage. -There are various poses that can assist you in easing the tightness in your belly. They help your digestive tract move the food along, stimulate your organs, and relieve the stress that partially causes bloating. -Your daily water intake is supposed to be around 8 glasses, and this does not include all the other fluids you drink. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
What Am I Bloated on The RAW FOOD Diet? #1 Bloating can be caused by bad food combining. For example: mixing sweet fruit with fatty foods, like bananas and nuts. We recommend keeping your meals as simple as possible (mono meals). Check out our video "Food Combining for OPTIMAL digestion" for more information. #2 It could be from your past diet. If you're coming from a poor diet (The Standard American Diet) your colon is probably clogged up. The new foods that you are eating are just getting stacked on top of your old undigested food. If this is the case, the best thing you can do for yourself is to continue eating foods high in fiber, fruits and vegetables. Have patience and over time your body will heal this problem. #3 Bloating sometimes comes from eating too fast. When you eat too quickly you may be "gulping" air along with your food. For optimal digestion it's best to take your time and make sure your food has been properly chewed . #4 Watermelon! (this goes back to food combining) watermelon digests the quickest! So if you're eating watermelon after any food especially foods that are harder to digest, the watermelon with get stuck on top the other food and ferment causing bloating. Watermelon is BEST eaten alone and for breakfast! #5 Salt! - Sodium retains 100 times its weigh in water! if your diet contains salt you are carrying around extra water weight. We suggest cutting salt out of your diet. Salt distorts your taste buds which will stop you from tasting the natural flavors in fruits and vegetables. Eventually you will learn that using salt is unnecessary. #6 Hydration is optimal for digestion! We recommend drinking water before every meal, it flushes whatever was left over out and gives your body a fresh start for digesting each meal. Another thing is that if you're not hydrated your colon holds on to what's in there...clogging it up. #7 Eating Late at Night. If your eating late at night, especially if it's a heavy meal, your body may not be having the time it needs to digest in-between your last meal and breakfast. We recommend getting to bed early and eating your last meal a few hours before bed. #8 Inefficient colon. It may be that you have abused your colon in your past diet so much that it is now working less efficiently. It just needs time to heal. The best you can do to help this healing process is to eat high carb, low fat, low salt, "low" protein vegan meals with as much fruit and veggie intake as you can do. #9 Listen to your body, everyone reacts differently to different foods. In the beginning we recommend keeping track of what you eat and how you feel, this way you can track which foods you thrive off and which foods will keep you from feeling your best. NiCa - Banana TV - Raw Vegan Girls. High Carb, Low Fat. "Low Protein", Raw, Vegan - No BS! ★ Vegan T-Shirts: http://www.cafepress.com/bananatvstore Don't forget to Like, Share, and Subscribe :) ★ http://www.facebook.com/be.bananas.tv ★ http://www.nica-bananatv.com ★ http://www.facebook.com/NiCaStudio ★ http://www.nica-bananatv.com ★ Contact: firstname.lastname@example.org We are dedicated to supporting those who are interested (and educating those who are not) in following a low fat, high carb, "low" protein, vegan lifestyle. Whether you're considering, just trying for the first time, coming back, or dedicated we are here to offer as much support, information, and encouragement as you need. Go Raw & Spread The Fruit ツ
People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating 1.Smoking Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right! smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well. 2.Never go to bed after a meal Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all. When we lie down some digestive juices from your stomach flow back to the esophagus because of gravitational force, due to its acidic nature it can burn the inner layer of the esophagus causing acid reflux. 3.Never rush to shower after a meal Waiting 30 minutes after a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body. But when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest. 4.Drinking tea Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue 5.Eat your fruits before not after a meal Fruits are recommended by almost everyone, be it some expert dietician, or just some inexperienced house-wife. But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you. Fruits are the easiest to digest, and just take 20 minutes to travel from your stomach to intestines, where they are finally digested (bananas and dates being the two exceptions). So when you eat a fruit after a meal, it gets stuck with the food, thus not travelling in time to the intestines, and getting spoiled as a result, thus spoiling food too. 6.Avoid cold water after a meal The reason is very simple . Ice water does not let the food digest properly because it causes clumping of food. Hot warm water helps absorbs nutrients better. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
For personal questions, to buy natural ingredients, for a quick response, click this link. https://editorial556.com and ask I will be there to answer all your questions. Please SUBSCRIBE to my Vlog channel https://www.youtube.com/channel/UCKjH-gcehWiPCzmM3Cf6yhQ For more beauty recipe visit my Website and ask any question here. https://editorial556.com second beauty channel (Glow natural556) https://www.youtube.com/channel/UClYAhsMGR8v8Pn37A9TZVbw Disclaimer The information provided in this channel and its video is for educational purpose and should not be considered as professional advice. We are not a licensed professionals or a medical practitioner and as such always consult your doctor or professional consultants in case you need to. This video is only for educational/general purpose and it’s also base on our own knowledge and experience. The remedy provided may not suitable for everyone, any information provided in this video should not be considered as substitute for prescription suggested by a professional.
Patient has been experiencing gas pain for the past 30 years. The pain has gotten worse in the past 7-8 years where it would wake him up in the middle of the night every 2-3 hours. Meticulous structural test and Gonstead examination reveals structural abnormalities at the 5th lumbar and 6th dorsal vertebrae. The 5th Lumbar nerve obstruction resulted in constipation that led to increase bowel gas. The 6th Dorsal nerve obstruction resulted in his pyloric sphincter to be wide open when it's suppose to be closed. As a result of that dysfunction, the bowel gas went into his stomach which is called trapped gas syndrome or magenblase syndrome. Correction of the 5th Lumbar and 6th Dorsal vertebra led to restoration of 5L and 6D nerve function. Reduced constipation results in reduce bowel gas and with properly functioning closed pyloric sphincter = no more gas pain and restful sleep! Experience the Gonstead Difference! Call us for an appointment at 212.486.9800 Specific Chiropractic 120 East 56th Street, Suite 740 New York, NY 10022 212.486.9800 email: info@GonsteadNYC.com https://GonsteadNYC.com https://www.facebook.com/gonsteadnyc Disclaimer: Results are atypical and varies from patient to patient.
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How to treat bloating fast. Quick solutions to gas and bloating issues. Watch our video tutorial to learn how to get rid of gas and bloating in 60 minutes.
Most of us, at one time or another, have probably experienced being bloated and gassy. It may seem like a minor concern, but the feeling of being puffy can really put a crimp in your day, especially if you’re in a situation where passing gas can be very embarrassing. Here’s how to get rid of gas and bloating in 60 minutes. http://waysandhow.com/?p=24632 - waysandhow, diy, diy video, how-to
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