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Gas is a normal part of the digestion process. If you're unable to expel gas, you may start to feel pain, discomfort, and bloating. In this video, I will share my best home remedies to remove gas in stomach fast and permanently. Some remedies for gas relief may be found right in your kitchens such as lemon, baking soda, apple cider vinegar and fennel seeds. In like manners, yellow mustard contains acetic acid that helps lower the level of acidity in your stomach and provides instant relief from gas and accompanying pain. These all remedies are supernatural that you can use to get rid of stomach gas permanently. These simple ways not only reduce gas and farting but also improve your digestive health. I am sure these household ingredients will help you a lot to relieve gas and bloating. Feel free to subscribe to my channel: ➤ https://goo.gl/JHA4uD
7 Remedies How to get rid of Bloating Overnight naturally - Bloating stomach Home Made Remedies Abdominal swelling is a condition in which the stomach feels full and tight due to the buildup of gas in the small intestine. This can make the stomach area visibly swollen. Often, the swelling is accompanied by other symptoms such as cramps, belching, pain, diarrhea, shortness of breath and low back pain. A number of factors can cause swelling. The main reason is the accumulation of intestinal gas. Other causes include constipation, peptic ulcers, anorexia, anxiety, smoking, water retention, trapped air, overeating, indigestion, premenstrual syndrome (PMS), menopause and irritable bowel syndrome (IBS). A good way to relieve bloating is to encourage the passage of gas and a bowel movement. But if you are not able to get rid of the swelling, then try some simple home remedies. Peppermint Peppermint contains menthol oil, which has an anti-spasmodic effect on the smooth muscle of the digestive tract. This helps relieve spasms in the gastrointestinal tract, bile duct and gallbladder. It also calms flatulence and helps food move quickly through the stomach. 1. You can chew fresh mint leaves to relieve bloating. 2. Another option is to soak a bag of mint tea in hot water for about 10 minutes and drink two or three cups of this tea a day. Hot lemon water Drinking hot water is good for your health as it helps remove harmful toxins from the body as well as keeps the body hydrated. Lemons are rich in vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates that aid in digestion. Ginger Ginger is a well-known herb that can be used to reduce gas and bloating. It contains several active ingredients, including spicy gingerols and shogaols which help reduce inflammation in the intestines and relax intestinal muscles. 1. Place five to six thin slices of ginger in a cup and pour boiling water into the bowl. Cover the cup and let it start for about 10 minutes. Add a little honey and lemon juice to it and then drink up to three times a day. 2. Another option is to eat one teaspoon of fresh grated ginger before meals. You can also grate the ginger root and sprinkle it on your food. 3. Adults can choose to take from 0.25 to 1 g of powdered ginger root daily. Chamomile tea Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well. 1. Bring a cup of water to a boil. Pour into a cup containing a bag of chamomile tea. Cover and let stand for 10 minutes. 2. Squeeze the tea bag and add some lemon or honey juice as desired. 3. Drink the tea slowly. Take this tea two or three times a day between meals. Pumpkin Eating pumpkin is a great way to avoid unwanted flatulence as well as bloating. Pumpkin contains a good amount of vitamin A, potassium and fiber that aid in digestion. Adding just a cup of pumpkin to your meals can help create a smooth digestive flow and reduce gas. You can steam, bake or roast, or include it as an ingredient in your recipes. Bananas A good source of fiber, bananas can help reduce the swelling and gas associated with constipation. Bananas also contain potassium, a mineral that helps regulate fluid levels in your body and gives relief from bloating. If you eat bananas regularly, you can eliminate the swelling. You can eat as an appetizer or add to the fruit salads and baked desserts. Fennel seeds Fennel seeds are very effective for digestive problems such as swelling due to its carminative, diuretic, pain-reducing and anti-microbial properties. Fennel seeds help relieve swelling by relaxing muscle spasms in the digestive tract. 1. Chew some fennel seeds after eating a large meal. 2. Add a teaspoon of fennel seeds to 1 cup of hot water. Cover and drop for 5 to 10 minutes. Cut it out. Take this tea two or three times a day.
People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating 1.Smoking Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right! smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well. 2.Never go to bed after a meal Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all. When we lie down some digestive juices from your stomach flow back to the esophagus because of gravitational force, due to its acidic nature it can burn the inner layer of the esophagus causing acid reflux. 3.Never rush to shower after a meal Waiting 30 minutes after a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body. But when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest. 4.Drinking tea Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue 5.Eat your fruits before not after a meal Fruits are recommended by almost everyone, be it some expert dietician, or just some inexperienced house-wife. But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you. Fruits are the easiest to digest, and just take 20 minutes to travel from your stomach to intestines, where they are finally digested (bananas and dates being the two exceptions). So when you eat a fruit after a meal, it gets stuck with the food, thus not travelling in time to the intestines, and getting spoiled as a result, thus spoiling food too. 6.Avoid cold water after a meal The reason is very simple . Ice water does not let the food digest properly because it causes clumping of food. Hot warm water helps absorbs nutrients better. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Dr. Berg’s Digest Formula: https://shop.drberg.com/digest-formula-regular Lacking stomach acids will prevent not only protein from being digested and minerals from being absorbed, but an inhibited bile release and pancreatic enzyme release. This can create bloating, indigestion, constipation and acid reflux. The challenge with the act cause is that all 4 symptoms could come from the stomach, gallbladder or pancreas. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Still bloated?? Watch our latest vid on 'How to Debloat Overnight [On Your Period]': https://youtu.be/zE24zz2JfDE Hi Beauties! Have you ever felt so bloated after a meal that you almost looked pregnant? Well that happens to me when I get too excited over yummy food! But besides food coma and periods, there's also other reasons that could cause us to be bloated, and today I'll share with you some tips and pressure points to debloat!! Have you watched these previous videos yet? ♦ The Magical Remedy: Cure Pain With The Blow Dryer : http://bit.ly/2bXZdMW ♦ How To Soothe Stomach Aches : http://bit.ly/2bXZjnz ☞ More Videos: http://bit.ly/10QKLHI ☞ Check out all deals from Ebates here : http://bit.ly/2bo4n72 ☞ Get 10% off with promo code ABSMIA on Sigma Brushes through this link: http://bit.ly/1Zfi8Tp Don't forget to ask questions, write, or just say hi to me on: Facebook: https://www.facebook.com/ABSNTDTV Instagram: ABSNTDTV Twitter: ABSNTDTV Snapchat: ABSNTDTV Some secrets are better shared than kept, thank you for watching ^_~ weight loss bloating swollen stomach get flat stomach
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How to treat bloating fast. Quick solutions to gas and bloating issues. Watch our video tutorial to learn how to get rid of gas and bloating in 60 minutes.
Most of us, at one time or another, have probably experienced being bloated and gassy. It may seem like a minor concern, but the feeling of being puffy can really put a crimp in your day, especially if you’re in a situation where passing gas can be very embarrassing. Here’s how to get rid of gas and bloating in 60 minutes. http://waysandhow.com/?p=24632 - waysandhow, diy, diy video, how-to
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