Weight Loss Transformation in 60 Days

Author channel Rafi Superbike   5 год. назад

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Six Pack in 6 Weeks | Tips for a flatter stomach | Manorama Online

Belly fat is a serious concern for everyone. Roshan Mathew Eapen, trainer at Aptus Gym, shares most useful diet and fitness tips for attaining a flatter stomach. Subscribe Manorama Online for more videos- https://goo.gl/bii1Fe Official Website - http://manoramaonline.com English website - http://onmanorama.com Follow Us on Social Media Facebook - https://www.facebook.com/manoramaonline Twitter - https://twitter.com/manoramaonline Google+ - https://plus.google.com/+manorama Our Top Shows I Me Myself - https://www.youtube.com/playlist?list=PLbxEVHMiD-rLZj7Hd29drHXSqrPsFvyuo Music Shots - https://www.youtube.com/playlist?list=PLHj_zpnFab_mKef-TLzIJOWWQRQH18SuL Test Drives & Test Rides | Bike / Car Reviews | Fasttrack - https://www.youtube.com/playlist?list=PLbxEVHMiD-rIuWJTWU_eRCSidoFpzqdZ2 Manorama 360 - https://www.youtube.com/playlist?list=PLbxEVHMiD-rL_5bJmo9JC7jJfspJgWdbq Glimpses of Kerala - https://www.youtube.com/playlist?list=PLbxEVHMiD-rLaUcGEoE2k6BX6LZ-373xz Fitness Tips - https://www.youtube.com/playlist?list=PLbxEVHMiD-rIW81Sc-022MYEs_VDm2qH6 Aathmabhashanam - https://www.youtube.com/playlist?list=PLbxEVHMiD-rIWcrmGVONwxGgc8m5eXbHN Glimpses of Kerala | Manorama 360 Glimpses of Kerala by Manorama 360 features Kerala in 360 Degree videos. Offering virtual reality (VR) experience to the viewers, these #YT360Day videos make viewers feel that they were present on the spot to watch it directly. Visit #Manorama360 site - http://manoramaonline.com/360 Credits Edit : Arun KN Camera : Anand Alanthara & Albert Manjapra Model: Lintu Menonparambil Trainer: Roshan Mathew Eapen (Aptus Fitness Gym, Kalathipady, Kottayam) Producers : Sam David & Nikhil Skaria Korah Head Content Production : Santhosh George Jacob I Me Myself I Me Myself is Manorama Online's platform for celebrity chats. Bearing the tagline 'Celebrating the Celebrity', #IMeMyself features exclusive interviews with your favourite actors and actresses, singers and all who fall in the category of public figures and celebrities. Manorama Online Manorama Online is the digital version of Malayala Manorama, the most read Malayalam newspaper in Kerala. #ManoramaOnline website, taking care of varying interests of the readers; covers news, reviews, features and lots more on wide variety of topics providing information, entertainment and relaxation. Visit site - http://manoramaonline.com onmanorama is the English edition of Manorama Online. visit site- http://onmanorama.com


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Only 15 Minutes To Burn 500 Calories!?

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New TRANSFORMATION Video: https://www.youtube.com/watch?v=BujiOUoZuDM

Update Dec 2014
View my latest transformation pictures here

Weight Loss Body Transformation in 60 Days. Starting weight 97KG. I'm just an ordinary guy using simple straight method to get in shape. My final weight is 78KG on day 60. I'm still determine to keep going till I achieved what was impossible onc - Six Pack!. The secret - Never Give Up!
Will upload more videos and pictures as well how to lose weight formula... my diet plan and my exercise.

Rafi A

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