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People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating 1.Smoking Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right! smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well. 2.Never go to bed after a meal Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all. When we lie down some digestive juices from your stomach flow back to the esophagus because of gravitational force, due to its acidic nature it can burn the inner layer of the esophagus causing acid reflux. 3.Never rush to shower after a meal Waiting 30 minutes after a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body. But when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest. 4.Drinking tea Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue 5.Eat your fruits before not after a meal Fruits are recommended by almost everyone, be it some expert dietician, or just some inexperienced house-wife. But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you. Fruits are the easiest to digest, and just take 20 minutes to travel from your stomach to intestines, where they are finally digested (bananas and dates being the two exceptions). So when you eat a fruit after a meal, it gets stuck with the food, thus not travelling in time to the intestines, and getting spoiled as a result, thus spoiling food too. 6.Avoid cold water after a meal The reason is very simple . Ice water does not let the food digest properly because it causes clumping of food. Hot warm water helps absorbs nutrients better. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Hey everyone! Thanks so much for watching my first video here on YouTube. Make sure to check my social media links below to stay in touch and if you have any questions! :-) Order the pedialyte: https://amzn.to/2ExWO6S Get my ebook on losing 30 lbs in 30 days: https://amzn.to/2qij7Zq If you are lazy like me and don't have much time for cooking, check out this cookbook that I recently purchased. They have amazingly tasting, quick and easy recipes that actually help burn fat: https://goo.gl/pk8bWe SOCIAL MEDIA **Facebook Group** https://goo.gl/JghKPx **Instagram** http://www.instagram.com/allthingzjen **Twitter** http://www.twitter.com/allthingzjen **Snapchat** allthingzjen DONATE & SUPPORT **Website** http://www.rapidlythin.com **Patreon** http://www.patreon.com/allthingzjen **Paypal** email@example.com CONTACT **E-mail Me** firstname.lastname@example.org --------------------------------------------------
These 6 warning signs show that your Liver is full of toxins Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body.
Hey guys, you are welcome back to my channel. in today's video i wan to show you how to remove dental plaque using this treatment. if you find this video helpful please hit the like button SUBSCRIBE to my channel and please share the video. For personal questions or enquiries, for a quick response, click this link. https://editorial556.com and be there to answer them. For my mobile app search editorial beauty556 on play store download is free Please SUBSCRIBE to my Vlog channel https://www.youtube.com/channel/UCKjH-gcehWiPCzmM3Cf6yhQ Natural beauty channel https://www.youtube.com/channel/UCbqVxtjS0NVRcfBH27_GtEA Comedy channel https://www.youtube.com/channel/UClYAhsMGR8v8Pn37A9TZVbw For more beauty recipe visit my Website https://editorial556.com my mobile app. https://play.google.com/store/apps/details?id=com.wEditorialBeauty_5273558&hl=en second beauty channel https://www.youtube.com/channel/UClYAhsMGR8v8Pn37A9TZVbw Disclosure: All thoughts and opinions are my own. Disclaimer: The information provided on this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.
the First ingredient that you need a simple ingredient, you always have in your kitchen. you only need 2 to 3 teaspoons of rice flour. rice flour has been used as cosmetic healing agent for centuries. Slice a lemon and add one teaspoon of juice. The acidity of lemon helps skin look brighter while reducing the appearance of wrinkles. you can massage the juice into fine lines and wrinkles on your face. Lemon is very useful for oily skin and cures acne or pimples. now add 3 to 4 teaspoons of normal water to make the paste a creamy consistency. and it is quite common in Japanese beauty recipes. it is rich in B- vitamins which stimulates the growth of cell regeneration and filling. to keep the skin in perfect condition and slows down the premature skin aging use this face scrub. Being rich in powerful antioxidants like Vitamin C, citric acid, and flavonoids, lime provides good benefits to your skin: Rice powder has been used for centuries as a natural beauty aid by Asian women. It's natural anti ageing and oil-absorbing properties, makes them good for oily or acne-prone and dull mature skin. It's also a good anti-inflammatory and skin whitening agent that soothes sunburned skin and makes skin smooth and fairer. if you need to know how to make natural scrub at home for glowing face, then this going to be one of your best beauty uses of rice powder that it can be used as oil absorbing natural face powder. It blends easily with the skin and cover pores. This exfoliating body scrub works wonderfully on your skin. It exfoliates, purifies and re-mineralize your skin. We love dates, known as date palm. I mean, who doesn’t? These were probably our favourite fruits since childhood! At least for most of us. And the healthiest too. Now that’s something new, isn’t it? While we have always revealed in the taste, seldom have we considered the incredible benefits of dates. Dates contain vitamins C and D that work on the skin elasticity. The fruits can also help combat skin issues you can incorporate dates into your diet and see the results in the long run. Dates also come with anti-aging benefits; they prevent the accumulation of melanin in your body, which otherwise has undesirable effects. now you need to soak it into hot water for 1 hour at least. it will make dates soft and activated. now you need to blend it in a blender to make a thick paste. We know that hormones play a major role in skin aging and appearance. Date palm kernel extract is known to have phytohormones that exhibit significant anti-aging effects. The extract can combat wrinkles too. take 3 teaspoons of this paste. Dates also contain good amounts of magnesium – a mineral that is important for immune functioning. The Vitamin A content of dry dates is helpful to maintain the health of our skin. Naturally reduce fine lines and wrinkles from forming with an anti-aging yogurt face mask. The lactic acid in yogurt will help dissolve dead skin and tighten pores. now add a teaspoon of honey to it. Honey is a great natural anti-aging skin care product. Honey is also a great natural moisturizer for dry and parched skin. Now mix nicely all the ingredients. this going to be an anti aging face mask that will make your skin 10 years younger. now the process is going to be demonstrated on hand. you can similarly do it on your face. first apply the generous amount of the paste on your face. and rub it for two minutes. then apply a layer of this paste on your face. and make it dry for good half an hour. We have already talked about the anti-oxidative properties of dry dates. These are advantageous for our skin too. As our skin gets rid of free radicals, it becomes firm and toned. In short, dry dates help us fight against untimely ageing and make us youthful. Loaded with vital nutrients, dried dates can nourish our skin and improve its texture. Regular consumption of these fruits can result in smoother and fairer skin. it helps to eliminate fine lines and fight wrinkles. It removes age spots and pigmentation. it is also beneficial for acne and pimples problems. it nourishes your skin keeping it healthy. it deep clean pores. I hope you enjoy watching the video.please do share and SUBSCRIBE OUR CHANNEL. TAKE CARE. BYE! BYE! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Bedtime Drink ' Remove Belly Fat ' Single Night