0 Like 0 Dislike
How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! Exercise #1. Blink for a minute. Exercise #2. Rotate your head while staring ahead. Exercise #3. Look to your right and left. Exercise #4. Close your eyes and relax. Exercise #5. Move your gaze in different directions. Exercise #6. Close and open your eyes. Exercise #7. Push against your temples with your fingers. Exercise #8. Draw geometric figures with your gaze. Exercise #9. Move your eyeballs up and down. Exercise #10. Strengthen your eyes’ near and far focusing. SUMMARY - Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light. - The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises. - Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision. - These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness. - This workout helps to relax your eye muscles and increases blood circulation in your eyes. Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins. So, have you tried the exercises? How did they work for you? Share your thought in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
These 6 warning signs show that your Liver is full of toxins Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body.
Get your Himalayan Pink Sea Salt here: http://go.magik.ly/ml/16j4/ I like this source for the Jar with a good lid: http://go.magik.ly/ml/16j5/ And here is a link to the Book Water & Salt:: The Essence Of Life: The Healing Power of Nature http://go.magik.ly/ml/16j6/ "FTC disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links." Visit my Channel https://www.youtube.com/user/Faunlormic Article Source: http://www.thealternativedaily.com/7-... This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/30574
the First ingredient that you need a simple ingredient, you always have in your kitchen. you only need 2 to 3 teaspoons of rice flour. rice flour has been used as cosmetic healing agent for centuries. Slice a lemon and add one teaspoon of juice. The acidity of lemon helps skin look brighter while reducing the appearance of wrinkles. you can massage the juice into fine lines and wrinkles on your face. Lemon is very useful for oily skin and cures acne or pimples. now add 3 to 4 teaspoons of normal water to make the paste a creamy consistency. and it is quite common in Japanese beauty recipes. it is rich in B- vitamins which stimulates the growth of cell regeneration and filling. to keep the skin in perfect condition and slows down the premature skin aging use this face scrub. Being rich in powerful antioxidants like Vitamin C, citric acid, and flavonoids, lime provides good benefits to your skin: Rice powder has been used for centuries as a natural beauty aid by Asian women. It's natural anti ageing and oil-absorbing properties, makes them good for oily or acne-prone and dull mature skin. It's also a good anti-inflammatory and skin whitening agent that soothes sunburned skin and makes skin smooth and fairer. if you need to know how to make natural scrub at home for glowing face, then this going to be one of your best beauty uses of rice powder that it can be used as oil absorbing natural face powder. It blends easily with the skin and cover pores. This exfoliating body scrub works wonderfully on your skin. It exfoliates, purifies and re-mineralize your skin. We love dates, known as date palm. I mean, who doesn’t? These were probably our favourite fruits since childhood! At least for most of us. And the healthiest too. Now that’s something new, isn’t it? While we have always revealed in the taste, seldom have we considered the incredible benefits of dates. Dates contain vitamins C and D that work on the skin elasticity. The fruits can also help combat skin issues you can incorporate dates into your diet and see the results in the long run. Dates also come with anti-aging benefits; they prevent the accumulation of melanin in your body, which otherwise has undesirable effects. now you need to soak it into hot water for 1 hour at least. it will make dates soft and activated. now you need to blend it in a blender to make a thick paste. We know that hormones play a major role in skin aging and appearance. Date palm kernel extract is known to have phytohormones that exhibit significant anti-aging effects. The extract can combat wrinkles too. take 3 teaspoons of this paste. Dates also contain good amounts of magnesium – a mineral that is important for immune functioning. The Vitamin A content of dry dates is helpful to maintain the health of our skin. Naturally reduce fine lines and wrinkles from forming with an anti-aging yogurt face mask. The lactic acid in yogurt will help dissolve dead skin and tighten pores. now add a teaspoon of honey to it. Honey is a great natural anti-aging skin care product. Honey is also a great natural moisturizer for dry and parched skin. Now mix nicely all the ingredients. this going to be an anti aging face mask that will make your skin 10 years younger. now the process is going to be demonstrated on hand. you can similarly do it on your face. first apply the generous amount of the paste on your face. and rub it for two minutes. then apply a layer of this paste on your face. and make it dry for good half an hour. We have already talked about the anti-oxidative properties of dry dates. These are advantageous for our skin too. As our skin gets rid of free radicals, it becomes firm and toned. In short, dry dates help us fight against untimely ageing and make us youthful. Loaded with vital nutrients, dried dates can nourish our skin and improve its texture. Regular consumption of these fruits can result in smoother and fairer skin. it helps to eliminate fine lines and fight wrinkles. It removes age spots and pigmentation. it is also beneficial for acne and pimples problems. it nourishes your skin keeping it healthy. it deep clean pores. I hope you enjoy watching the video.please do share and SUBSCRIBE OUR CHANNEL. TAKE CARE. BYE! BYE! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
A Month Before a Heart Attack, Your Body Will Warn You With These 8 Signals. Just take note these warning sign in case you are at risk. There Are Several Frequent Missed Important Indicators Listed Heart Attack. Unusual Fatigue. Pain in Abdominal. Insomnia. Shortage of breath. Hair Loss Condition. Irregular heartbeat. Excessive Perspiration (sweating) Chest pain. Here Are The Factors of The Heart Attack. Here are some other frequently missed signs that will helps to improve your health earlier alertness and to prevent from sudden heart attack. Also Take Note On These Heart Attack Signs Such As. https://www.flickr.com/photos/abbydadams/5187779328 https://www.flickr.com/photos/121935927@N06/13579206934 https://en.wikipedia.org/wiki/File:Circular_breathing.jpg https://www.flickr.com/photos/121935927@N06/13579206934 https://www.flickr.com/photos/niaid/5081431722 https://www.flickr.com/photos/150228549@N02/35051076366 https://commons.wikimedia.org/wiki/File:Back_of_man%27s_head_plus_4_years_and_3_months.jpg https://commons.wikimedia.org/wiki/File:Heart_Disease_Risk_Factor_-_Smoking.jpg https://www.flickr.com/photos/42045498@N05/5814509608 https://commons.wikimedia.org/wiki/File:Response_to_stress.jpg https://www.flickr.com/photos/skeyndor/37790194881 https://commons.wikimedia.org/wiki/File:Double_cowlick.jpg https://commons.wikimedia.org/wiki/File:Hdw_signs.jpg https://commons.wikimedia.org/wiki/File:2716_Symptoms_of_Acidosis_Alkalosis.jpg https://en.wikipedia.org/wiki/Circulatory_collapse https://commons.wikimedia.org/wiki/File:Heart_Attack_Know_the_Symptoms._Take_Action.jpg https://commons.wikimedia.org/wiki/File:Demonstration_of_Sweat.jpg https://www.flickr.com/photos/teelityshia/5644026080/ https://www.flickr.com/photos/skeyndor/37790194881 https://www.flickr.com/photos/chmeredith/3088120425 https://www.flickr.com/photos/fotologic/8458284970/ https://www.flickr.com/photos/bennett4senate/4463996041/ https://www.flickr.com/photos/bykim/313421749/ https://www.flickr.com/photos/sodaniechea/7548029082/ https://www.flickr.com/photos/pandrewnguyen/5348057660/ http://www.af.mil/ http://www.jble.af.mil/News/Features/Display/Article/844732/ https://www.flickr.com/photos/jesscross/4092317144 https://www.flickr.com/photos/thomasbonte/5441281523 https://www.flickr.com/photos/sodaniechea/7476778452 https://commons.wikimedia.org/wiki/File:Bed_in_Seattle_hotel.jpg https://en.wikipedia.org/wiki/Duvet https://commons.wikimedia.org/wiki/File:Palpation_of_abdomen_of_trauma_patient.jpg https://www.flickr.com/photos/99329675@N02/11064976153 https://www.flickr.com/photos/esthermax/34730002800 https://commons.wikimedia.org/wiki/File:Blausen_0432_GastroIntestinalSystem.png https://www.flickr.com/photos/alyssafilmmaker/3628914665 https://www.flickr.com/photos/barbanddean/172914606 https://commons.wikimedia.org/wiki/File:Heart_attack-NIH.gif https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Chest_Anatomy.jpg https://www.army.mil https://www.flickr.com/photos/liveu4/329178983 https://www.flickr.com/photos/anieto2k/27247021692 https://www.flickr.com/photos/skeyndor/37790194881 https://commons.wikimedia.org/wiki/File:StressSymptoms.gif https://www.flickr.com/photos/74285857@N05/6697132255 https://commons.wikimedia.org/wiki/File:Temporary_plate.svg https://commons.wikimedia.org/wiki/File:Obesity-waist_circumference.svg https://www.flickr.com/photos/thenext28days/9577637290 https://www.flickr.com/photos/notionscapital/7594480574 https://commons.wikimedia.org/wiki/File:Elderly_exercise.jpg https://www.flickr.com/photos/pricenfees/36607530926 https://commons.wikimedia.org/wiki/File:Risks_form_smoking-smoking_can_damage_every_part_of_the_body.png https://commons.wikimedia.org/wiki/File:Frank_s_sign.jpg https://commons.wikimedia.org/wiki/File:Xanthelasma.jpg https://commons.wikimedia.org/wiki/File:Ear_hair.jpg https://www.flickr.com/photos/mindonfire/1557500581 https://www.flickr.com/photos/usdagov/29114882332 https://www.flickr.com/photos/barkbud/4126277314/ https://en.wikipedia.org/wiki/Hemoptysis#/media/File:Bronchitis_Normal_vs_Affected_Airway.jpg https://commons.wikimedia.org/wiki/File:Spirometry_NIH.jpg https://commons.wikimedia.org/wiki/File:Nanotoxicology.jpg https://www.flickr.com/photos/121935927@N06/13578797865 https://commons.wikimedia.org/wiki/File:Inhalation_diagram.svg https://commons.wikimedia.org/wiki/File:Breathing_in_fish.jpg https://commons.wikimedia.org/wiki/File:Blood_pressure_measurement_(2009).jpg https://commons.wikimedia.org/wiki/File:Boy_Face_from_Venezuela.jpg https://commons.wikimedia.org/wiki/File:Sweating_at_Wilson_Trail_Stage_One_1.jpg https://www.flickr.com/photos/155416046@N05/34657005524/ https://commons.wikimedia.org/wiki/File:Perspiration_stain_on_white_cotton_T-shirt.jpg
Bedtime Drink ' Remove Belly Fat ' Single Night