How to Lose Weight Fast (Like a Pound a Day) At Home - NO EXCUSES!

Author channel Adrian Bryant   2 год. назад
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I Drank Only Water for 20 Days, See What Happened to My Body

What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I'm going to tell you what I experienced during my 20-day water fast. The first 2 days were going to be the most difficult. And they were indeed! I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. My energy level dropped, and my mood left much to be desired. I was increasingly irritated, and my patience was wearing thin. TIMESTAMPS: The benefits of water fasting 0:43 Days 1–2 2:23 Days 3–7 3:19 Days 8–14 4:37 Days 15–20 5:31 #waterfasting #waterchallenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your body can't get access to carbohydrates (its favorite source of energy), it starts to use stored fats. As a result, you can lose about 1 lb of fat every day. This makes water fasting one of the most effective short-term weight loss methods. - Water fasting can also help if you have digestive problems like irritable bowel, diarrhea, gas, gastritis, constipation, or loss of appetite. - The first 2 days were going to be the most difficult. I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. - On the third day, the second stage of my water fasting began. By that time, the much-awaited process of ketosis had started. That's when your body gets down to burning the fat it has stored as it has no other sources of energy. - After the first week of feeding myself nothing but water, I experienced a kind of “fasting high.” I felt great, happy, and impressively energetic. But what pleased me the most was a particular clarity of mind. - When I got to the fifteenth day of my water fasting, I was incredibly proud of myself! I knew that very few people reach this stage. I also knew that this was a period when I had to be immensely attentive to my condition and visit a doctor if I felt that something had gone wrong. - Believe it or not, I felt at my best after my water fast. I lost some weight (though not as much as I’d expected). My vitals were impressive in a good way, and some health abnormalities were no longer a cause for concern. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

NowLoss Diet: How to Eat Anything You Want & Still Lose Weight

http://9nl.es/g4t8 ⏵ Get ALL 37 of my workouts on DVD BECAUSE.... "Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs. Why have I not lost 30 pounds by now!?" Go to http://www.nowloss.com/nowloss-diet.htm to print out the NowLoss diet plan Step 1: Eat less than 2000 calories per day If your metabolism burns 2000 calories per day and you end up eating 2000 calories per day then you’re going to maintain your weight and it doesn’t matter where the 2000 calories you eat comes from, But If you eat more than 2000 calories per day then you’re going to gain weight EVEN IF you ate the healthiest foods in the world because When you eat too many calories or when you eat more calories than your metabolism burns then your body takes those extra calories you eat and stores them as fat. Now if you eat less than 2000 calories per day when your metabolism burns 2000 calories per day then you’re going to start losing weight or burning off fat for energy to make up for the lack of energy from the calories you’re not eating And here’s the main thing you need to realize… When you’re trying to maintain your weight, gain weight or lose weight it’s ALL ABOUT HOW MANY CALORIES YOU EAT and NOT WHAT YOU EAT. Now Since most people like you who want to lose weight need to eat more than 2000 calories per day to maintain their weight or gain weight you’re going to start losing weight fast once you start eating less than 2000 calories of anything you want and if you want to, you can use the Weight Loss calorie Calcualtor at nowloss.com/wlc to see exactly how many calories you need to eat to lose weight… Step 2: Eat Whenever You Want Losing weight is based on how much you eat and not what you eat so weight loss is definitely not based on when you eat so forget about all the crazy myths about eating after 6pm and you don’t have to eat 5 meals per day. You can eat 1-3 bigger meals a day if want to. It does not matter WHEN or WHAT you eat as long as you eat less than 2000 calories per day. Now having said all that… You can burn fat faster if you eat your 2000 calories or less on an intermittent fasting schedule. I’m not going to talk about how great intermittent fasting is for fat loss right now, just go to nowloss.com/if to learn more about intermittent fasting and one here’s one last fat loss tip before we go to step 3 You’ll also burn at least 20% more fat if you workout before breakfast or before you have your first meal of the day but again – overall it does not matter WHEN you eat, It only matters how many calories you eat for weight loss but intermittent fasting and working out before your first meal will help you burn off fat a lot faster. Step 3: Drink at least 1 liter of water everyday You want to drink at least 1 liter of water every day to prevent you from gaining water weight, getting bloated or gaining what is called “false fat” because believe or not when you don’t drink enough water your body will hold onto excess water weight instead of flushing it out and actually… It’s even better for weight loss if drink half your bodyweight in ounces each day so for example if you weighed 200 pounds you want to drink 100 ounces of water each day but if most your less than 2000 calorie diet is made up of unhealthy foods then you seriously want to drink more than 1 liter of water each day because the foods high in salt & loaded with sugar cause you gain lots of water weight and you can prevent that water weight gain by drinking more than 1 liter per day. Now you can actually burn more calories or burn more fat when you drink ICE COLD water. To be more exact you’ll burn an extra 140 calories for every gallon of ice cold water you drink. Step 4: U need to Track your calories 1 of The most important things when it comes to losing weight is how many calories you eat but on the flip side of that… the #1 reason why you can’t lose weight is because you’re not tracking your calories. So make sure you use a food journal, a website or an app like myfitnesspal, loseit or calorieking.com to help you keep track of how many calories you’re eating every day. 1. So Once you have a way to track your calories you’re going to start off eating less than 2000 calories per day of anything you want. 2. Then if you’re not losing weight or if you’re not losing weight fast enough, You’re going to keep lowering your calorie intake by 250 calories every 3-to-7 days until you find the right amount of calories you need to eat to lose weight 3. But if you’re already eating less than 1500 calories per day and you’re not losing any weight at all then chances are you are not tracking or counting your calories properly so always double and triple check your calorie counts before you lower your calorie intake

4-Minute Workout That Replaces 1 Hour in the Gym

How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How Much Cardio To Lose Belly Fat

Topic Starts At 1:20 How much cardio is necessary to lose belly fat? Do you need to do cardio at all? This year I used a different method than i had in the past to get lean and I discuss that as well as share my thoughts on how to start with a fat loss plan for cardio. PAULR20 corenutritionals.com PAUL10 IconMeals.com

8 THINGS I WISH I KNEW BEFORE I STARTED MY WEIGHT LOSS JOURNEY

🌸⭐ YAY! My online coaching website is now LIVE! ⭐🌸 http://www.JordanCamilla.com Let me be your personal fitness coach. I would love to help you get fit without sacrificing the food you love! I offer two types of coaching: 🌸⭐ ONGOING COACHING: ✔️ Weekly check-ins with ME! I'll be your personal support system to help you reach your goals. ✔️ Fully customized training & nutrition plan ✔️ Eat what you love! ✖️ No starvation ✖️ No extreme cardio ✖️ No restrictions 🌸⭐ ONE-TIME CUSTOMIZED PLANS: ✔️ Custom training plans ✔️ Custom meal plans ✔️ Custom macronutrient plans If you have any questions, use the Contact Me section on my website and I will get back to you ASAP. ☺ http://www.JordanCamilla.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌸🍦🌸🍦🌸🍦🌸🍦🌸🍦🌸 Follow me! INSTAGRAM ♡ Jordy.Camilla SNAPCHAT ♡ JordyCamilla http://www.JordanCamilla.com Please give this video a like and a thumbs up, and leave me a comment down below! I'd love to hear from you. :)

ALL 5 Bed Sheet Fat Loss Workouts ⏵ http://www.nowloss.com/bed/

https://goo.gl/jVehze = How to Lose Weight Fast (lose a pound a day) at Home without any equipment


https://goo.gl/WfkvxR = 37 more free fat loss workouts

https://goo.gl/wRMjyl = 10 rules to lose at least 10 pounds every 3 weeks doing my workouts

https://goo.gl/8Aua9i = FU*K Excuses shirt

Honestly statement: How fast you lose weight and how many days in a row you will actually lose a pound a day all depends on how overweight you are so for example...

If you are 100 pounds overweight then yes, you will lose a pound a day losing weight fast for many weeks in a row but if you are not overweight then do not expect to lose a pound a day.

If you have less than 10-to-20 pounds to lose then expect to lose on average no more than 3 pounds a week because as you get closer to your weight loss goal your weight loss rate gets slower & slower.

Okay enough honestly and more on how to lose weight fast

Step 1. Although this workout is killer and burns a lot of fat fast you will waste your time if you do not go on a weight loss diet (see nowloss.com/diet) and by diet I mean eating the right amount of calories of anything you want and whenever you want.

SO STEP 1 IS SIMPLY DIET OT LOSE WEIGHT FAST. Any diet that makes you eat less will always help you lose more weight. It does matter if you eat healthy foods, low carb this or high protein that or only fruits & veggies because at the end of the day if you eat too much of anything (healthy or unhealthy) you will gain weight and if you don’t eat enough of anything (healthy or unhealthy) you will lose weight or burn fat

Step 2. DO this bedsheet workout starting off or any of my other extreme weight loss workouts at nowloss.com/fatloss for only 2 days a week once a day. Work up to doing them 3-to-4 days per week for about 1-to-2 times per day for 20-to-40 minutes.

If you are only going to do them for 10 minutes at a time which equals to about 1 set of most of my work outs then do a 10 minute workout 1-to-6 time a day for a total of up to 60 minutes.

Bedsheet workout tips

Use a towel or lighter sheet if too hard. Use a battle rope or heavier and/or wetter bedsheet if your bed sheet is too light or to

exercise then make sure you are shaking the bed sheet so hard and fast that imagine dust would be flying all over the place if the bed sheet was extremely nasty and dirty in the first place.

How to Lose Weight Fast

When doing the bed sheet hip toss then pretend that you are throwing someone around especially if you pretend to throw someone around that you hate or better yet someone who did you wrong or even more better than that pretend it was a friend or family member that did you wrong.

And whenever you slow down doing the bed sheet hip toss pretend that the person you hate is laughing at you to motivate you to speed up some more.

When doing the side to side you 2 options.

First fast weight loss option is for you to do everything you can meaning use your hips and arms basically your entire body to keep the bed sheet off the floor while you do this.

Option 2 is if you get tired then it is okay to have the sheet glide on the floor as long as you also pretend that the floor is dirty and you are speed the floor as you the bed sheet fast from side to side.

Bedsheet workout breakdown

Round One
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 45 Sec. Rest Before Round 2

Round TWO
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Squat & Kick
• 45 Sec. Rest Before Round 3

Round THREE
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Squat & Kick
• 20 Sec. Bedsheet Side-to-Side
• 20 Sec. Burpee
• 45 Sec. Rest Before Round 4

Round FOUR
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Squat & Kick
• 20 Sec. Bedsheet Side-to-Side
• 20 Sec. Burpee
• 20 Sec. Bedsheet Shake
• 20 Sec. Jumping Jacks
• 90 Sec. Rest & Repeat 2x for a 30min Workout

Final notes about how to lose weight fast or at least lose a pound a day home using just a bedsheet or no other actual weight loss equipment

You must go on a diet where you eat less calories or eat less calories than your metabolism burns. For example, if you burn 2000 calories per day then you need to eat less than 2000 calories to lose weight fast.

You will only lose a pound a day if you are overweight and do this work out or any of my other workouts for the maximum of 3-to-4 days per week for 20 to 40 minutes

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