How to Lose Weight Fast (Like a Pound a Day) At Home - NO EXCUSES!

Author channel Adrian Bryant   1 год. назад
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4-Minute Workout That Replaces 1 Hour in the Gym

Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Military Diet: Lose 10 Pounds In 3 Days

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Diet Plan to Lose 2Lbs in 1 Day / 1KG in 1 Day

91 % of American women are unhappy with their bodies. We are sure you have not tried the diet we are going to tell you about. It is simple, affordable and, most importantly, effective. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

20 Minute Weight Loss Workout for Beginners to Lose Weight Every Week At HOME! (No EQUIPMENT NEEDED)

5 MORE Jumping Jack Weight Loss Workouts ⏵ http://www.nowloss.com/jj/ this is a good home weight loss workout men, women, kids or whoever is a beginner at home The real name of this should be jumping jack workout #5 which is a mix of my first 2 jumping jack hit weight loss workouts. The first half is just like my lose 10 pounds in 21 days jumping jack workout. The second half is almost like my 2nd jumping jack workout called lose 5 pounds this week but instead of each one being 20 seconds you alternate between 20 and 30 seconds (I’m sorry for messing up with giving you extra 30 seconds) Here are the workout layouts for sets 1 and 2 Set 1 weight loss workout layout SET 1 1. Jumping Jacks 10 sec. 2. Rest 10 sec. 3. Jumping Jacks 20 sec. 4. Rest 10 sec. 5. Repeat 10 Minutes Rest 1min Before SET 2 Set 2 weight loss workout layout SET 2 1. Jumping Jacks 20 sec. 2. Rest 10 sec. 3. Jumping Jacks 30 sec. 4. Rest 10 sec. 5. Repeat 10 Minutes This 20 Minute Weight Loss Workout for Beginners to Lose Weight Every Week At HOME! (No EQUIPMENT NEEDED) only needs to be done 2to 4 days per week for the full 20 plus minutes If you don’t have time or you are a lazy ass beginner, then do this workout for 10 minutes or only do the first 10-minute part of the weight loss hit workout. For the best results you also need to use my eat anything you want diet which is also popularly known as the nowloss diet or adrian bryant diet to lose weight fast everyday eating anything you want during the week If you cannot count calories, then I also have a diet plan called the 5 rules to lose weight fast every week without diet or exercise where you don’t need to exercise (like this 20-minute jumping jack workout. If your legs, claves or feet are sore then rest more days or do this workout on a bike elliptical instead to allow your lower legs (calf and feet) more time to rest Links to my other jumping jack HIIT weight loss workouts you can do at home for advanced all the way to beginners If U Hate Being FAT → Do This & Lose 50 Pounds in 3 Months → 20 Minute HIIT Weight Loss Workout = https://www.youtube.com/watch?v=9V6MUqgtdfI 30 min. Weight Loss HIIT Running & Jumping Jack Workout = https://www.youtube.com/watch?v=p_x9rLQZ4h4 Jumping Jack Weight Loss Workout #1 (Lose 10 lbs. in 21 days) = https://www.youtube.com/watch?v=7w6M4bOXJ_s How to Lose 137 POUNDS in 6 months with Jumping Jack Workout #3 = https://www.youtube.com/watch?v=0y9P1TdygNg Jumping Jack Weight Loss Workout #2 (Lose 5 pounds THIS WEEK!) = https://www.youtube.com/watch?v=sRDmKd5G8m4 How to lose 20 pounds fast in 30 days with Bed Sheet Workout #2 = https://www.youtube.com/watch?v=9r7o0ery8VE This workout can be done all seated or you can do half seated and half standing. The amount of calories you burn depends on how much effort you give If you want to lose weight, then you may reach your goal. If you need or must a have a leaner more attractive body just as much as you need to breath or just as bad as you want love, a job, etc. then you will reach your weight loss goals without any problems

5-Minute Workout That Replaces High-Intensity Cardio

Subscribe to our new channel 'SLICK SLIME SAM' - https://goo.gl/zarVZo Give a thumbs–up to see more adventures! Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

ALL 5 Bed Sheet Fat Loss Workouts ⏵ http://www.nowloss.com/bed/

https://goo.gl/jVehze = How to Lose Weight Fast (lose a pound a day) at Home without any equipment


https://goo.gl/WfkvxR = 37 more free fat loss workouts

https://goo.gl/wRMjyl = 10 rules to lose at least 10 pounds every 3 weeks doing my workouts

https://goo.gl/8Aua9i = FU*K Excuses shirt

Honestly statement: How fast you lose weight and how many days in a row you will actually lose a pound a day all depends on how overweight you are so for example...

If you are 100 pounds overweight then yes, you will lose a pound a day losing weight fast for many weeks in a row but if you are not overweight then do not expect to lose a pound a day.

If you have less than 10-to-20 pounds to lose then expect to lose on average no more than 3 pounds a week because as you get closer to your weight loss goal your weight loss rate gets slower & slower.

Okay enough honestly and more on how to lose weight fast

Step 1. Although this workout is killer and burns a lot of fat fast you will waste your time if you do not go on a weight loss diet (see nowloss.com/diet) and by diet I mean eating the right amount of calories of anything you want and whenever you want.

SO STEP 1 IS SIMPLY DIET OT LOSE WEIGHT FAST. Any diet that makes you eat less will always help you lose more weight. It does matter if you eat healthy foods, low carb this or high protein that or only fruits & veggies because at the end of the day if you eat too much of anything (healthy or unhealthy) you will gain weight and if you don’t eat enough of anything (healthy or unhealthy) you will lose weight or burn fat

Step 2. DO this bedsheet workout starting off or any of my other extreme weight loss workouts at nowloss.com/fatloss for only 2 days a week once a day. Work up to doing them 3-to-4 days per week for about 1-to-2 times per day for 20-to-40 minutes.

If you are only going to do them for 10 minutes at a time which equals to about 1 set of most of my work outs then do a 10 minute workout 1-to-6 time a day for a total of up to 60 minutes.

Bedsheet workout tips

Use a towel or lighter sheet if too hard. Use a battle rope or heavier and/or wetter bedsheet if your bed sheet is too light or to

exercise then make sure you are shaking the bed sheet so hard and fast that imagine dust would be flying all over the place if the bed sheet was extremely nasty and dirty in the first place.

How to Lose Weight Fast

When doing the bed sheet hip toss then pretend that you are throwing someone around especially if you pretend to throw someone around that you hate or better yet someone who did you wrong or even more better than that pretend it was a friend or family member that did you wrong.

And whenever you slow down doing the bed sheet hip toss pretend that the person you hate is laughing at you to motivate you to speed up some more.

When doing the side to side you 2 options.

First fast weight loss option is for you to do everything you can meaning use your hips and arms basically your entire body to keep the bed sheet off the floor while you do this.

Option 2 is if you get tired then it is okay to have the sheet glide on the floor as long as you also pretend that the floor is dirty and you are speed the floor as you the bed sheet fast from side to side.

Bedsheet workout breakdown

Round One
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 45 Sec. Rest Before Round 2

Round TWO
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Squat & Kick
• 45 Sec. Rest Before Round 3

Round THREE
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Squat & Kick
• 20 Sec. Bedsheet Side-to-Side
• 20 Sec. Burpee
• 45 Sec. Rest Before Round 4

Round FOUR
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Squat & Kick
• 20 Sec. Bedsheet Side-to-Side
• 20 Sec. Burpee
• 20 Sec. Bedsheet Shake
• 20 Sec. Jumping Jacks
• 90 Sec. Rest & Repeat 2x for a 30min Workout

Final notes about how to lose weight fast or at least lose a pound a day home using just a bedsheet or no other actual weight loss equipment

You must go on a diet where you eat less calories or eat less calories than your metabolism burns. For example, if you burn 2000 calories per day then you need to eat less than 2000 calories to lose weight fast.

You will only lose a pound a day if you are overweight and do this work out or any of my other workouts for the maximum of 3-to-4 days per week for 20 to 40 minutes

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