How to Lose Weight Fast (Like a Pound a Day) At Home - NO EXCUSES!

Author channel Adrian Bryant   2 год. назад

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How To Lose Weight in 3 Easy Steps!

Learn how to lose weight in 3 easy steps. This video reveals the 3 major keys for burning fat fast. If you're looking to see some weight loss where you can start seeing results in less than a week watch this video. I talk about the best ways to lose weight for men and women at home In 7 days you will notice the results most of which you'll achieve without exercise. Enjoy 🔥 FREE 6 Week Challenge: Fat Loss Calculator: Just like any other process burning fat and losing weight requires you to take certain steps to produce the desired result. And based on the thousands of clients that I've worked with in my gyms and online this process can be broken down into 3 major keys that determine whether you will be successful with losing weight and body fat or not. So in today's video I want to give you these 3 keys so you can unlock your bodies full fat burning abilities. If you make sure that you do all three of these things you will burn fat faster than ever before and keep it off permanently. Let's start with the first key. The model for burning fat has always looked like this. If you take too many calories in from food and you don't burn enough calories from exercise you gain fat and vice versa if you have less calories than you burn you'll lose fat. Everyone knows that, we've been told that over and over again since we were little kids. That means that the traditional model suggests that the reason you have excess fat or your carry extra weight is because you have too many calories. And the unspoken reason behind this model for why you have too many calories is because of a lack of willpower. You have excess body fat because it's your fault for not having enough self control and willpower to just consume fewer calories. However, this doesn't match up with your experience. Based on you own personal experience you know that when you have fewer calories you lose a couple pounds and then you usually get stuck. You continue eating fewer calories and feeling like your starving yourself eating bland boring foods you hate, but you never hit your target weight. This goes on for a get discouraged...and then you quit because no one can stay on a restrictive low calorie diet for the long haul especially when its not producing results. Well, guess what I'm here to tell you its not entirely your fault. And I don't mean that in some cliche cheesy way, I mean quite literally its not only because you don't have enough willpower or self control even though for some of you that may be a big contributing factor. Make no mistake you will need will power to burn fat, but this isn't the only cause. In reality if we only look at calories in & calories out your not addressing the core cause of the problem. You see burning fat & losing weight is not just about using willpower to starve yourself by eating less & exercising more, because your body is way too smart for that. Within just a week after decreasing calories coming in your body will automatically decrease calories coming out. Many people refer to this process as your body entering into a so called "starvation mode." This is where your metabolism will slow down causing your fat loss to slow to almost nothing. Not only does your body slow your metabolism & this is proven over & over again in study after study, but it also increases the production of a hormone known as ghrelin. Ghrelins role is to signal your brain to make you feel hungry. So to sum up this whole torturous dieting process up you now have less calories coming in, less calories coming out due to your body responding with a slower metabolism, you're hungrier because of ghrelin, yet you're not burning much fat. In fact the situation begins to feel like you need to keep cutting calories just to maintain your current body fat rather than to lose more. And that's ultimately what discourages you & causes you to quit. Starting the whole cycle over again months later when you're probably in even worse shape than you were before. So what are we missing? Well it turns out your willpower is actually not the core cause of this problem it's actually also a hormonal problem rather than just a calorie problem. Once you understand this fat loss becomes easy & keeping it off is even easier. People think that when calories come in they keep going out until you eat too many calories & then your body starts storing those excess calories as fat. Even though this is part of how fat loss works unfortunately it's not so simple. When calories come in your body chooses whether it will store a portion of those calories even if you didn't cross over your total daily calorie allowance. Also once your body stores fat ​Insulin index: Sleep deprivation studies on insulin: Sleep deprivation study on Ghrelin:

My 300lbs Weight Loss Left Me With 13lbs Of Loose Skin

SUBSCRIBE to Barcroft TV: A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body. Video Credits: Videographer / director: Alexis Duran Producer: Joe Roberts, Ruby Coote Editor: Sonia Estal Barcroft TV: Barcroft Animals: Barcroft Cars: For more of the amazing side of life: For the full story, visit BARCROFT.TV: Like @BarcroftTV on Facebook: Follow @Barcroft_TV on Twitter: Check out more videos: Download Barcroft TV on iOS: Download Barcroft TV on Android:

What Happens If You Eat NOTHING For 7 Days

What happens if you don't eat for a week with an extended fasting weight loss plan? Find out how fasting effects your body and brain from long term prolonged fasting. If you're planning a water fast and want to transition from intermittent fasting this video will help. 🔥 FREE 6 Week Challenge: Fat Loss Calculator: 382 Day Fast Study: Health benefits of fasting study: Fasting has been steadily growing in popularity & a lot of people have questions about extended longer duration fasting. Unlike intermittent fasting this will typically involve not eating for a couple days. And most people immediately dismiss this as a viable option for Fat Loss & weight loss because there are so many myths surrounding this topic. People are worried about losing their muscle mass, they're worried about slowing down their metabolism, & they're worried about their health & well-being in general. So in today's video I want to go over exactly what will happen to your body if you don't eat anything for 7 days straight. If you're looking to burn some fat lose some weight or if you're just looking to try an extended fast I highly recommend you stay with me through this video because I can tell you exactly what to expect & help settle the myths & doubts in your mind about a longer-term fast. First off let me start by saying that you shouldn't just jump into a 7 day long fast without first getting used to shorter fasting intervals like intermittent fasting, the warrior diet, and the one meal a day diet. I recommend you first try to fast for only two days however, even if you did do a 7 day fast contrary to what a lot of you may think you're not going to just drop dead. Your body is very good at conserving energy when it doesn't have access to food. This is how Ghandi at 74 years old was able to go on a 21 day hunger strike & not starve to death. When you fast for an extended duration your body will mostly use stored body fat for energy. And even though Ghandi was already pretty lean before his fast he was able to complete all 21 days. For most of us we consider a normal diet as one in which we eat every couple hours. However, before the invention of things like farming & refrigeration our distant ancestors would experience long periods of fasting followed by periods of feeding when food became available. So most people are actually very capable of fasting for 5 to ten days without much of a problem even though a lot of people think they'll practically die from starvation just by just skipping a meal or two. Just to drive this point home even further there was study conducted by researchers from a University in Scotland that was published in 1973. In this study an extremely obese 27 year old man fasted for 382 days. And believe it or not he didn't drop dead. He actually went from weighing 456 pounds............ to 180 pounds. Such a long fast could obviously only be achieved under the supervision of doctors with the use of vitamin supplements like yeast, sodium, & potassium, but the amazing thing is that the researchers followed this man for 5 years after his fast ended & he managed to maintain his weight.... never crossing back above 200 pounds again. Studies like this completely disprove the myth that your metabolism will shutdown & won't ever function normally again just because you don't eat every couple hours or every couple days for that matter. A 7 day fast is definitely something that you can work up to overtime, so what should you expect to happen to your body over the course of one week of fasting. Well about 6 hours after your start the fast your body will completely finish digesting food & breaking down glycogen into glucose. That glucose is primarily used by your body for energy & even though it can last for up to 24 to 72 hours it will typically be depleted after just 6 hours. So for most people that's when you can expect sudden hunger pangs & food cravings to start kicking in. Also in this initial phase your mood will change because your body is still used to getting it's energy from glucose, so you can expect to be a little "hangry" in the beginning. These intense hunger pangs that can also come with the feeling of dizziness, weakness, & nausea, diminish after the first 2 days for women & can take 3 days for men. If you can overcome these first 3 days the hunger will dramatically decrease & your body will start to feel more energized. During these first 3 days you can expect to gradually burn off the glycogen reserves in your muscles & your liver. This will cause you to lose a good amount of water weight in the beginning because the carbohydrates that you would normally be eating retain water in the body. Also you will begin to switch over to using fat for energy.

Intermittent Fasting Weight Loss Diet 101 - Quick Tutorial

FUCK BEING FAT ⏵ Get Adrian's Fat Loss DVDs ⏵ BECAUSE.... "Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs. Why have I not lost 30 pounds by now!?" Use this diet with intermittent fasting @ Partial Transcript: So what is Intermittent fasting? Well When you do intermittent fasting? *You’re going to fast meaning you eat nothing or eat no calories for 14-to-20 hours followed by a shorter 4-to-10 hour period where you eat all the calories you need to eat to lose weight (which is usually 1200-to-2000 calories) &... *You keep repeating that 24 hour cycle of fasting for 14-to-20 hours followed by 4-to-10 hours of feasting over & over until you’ve reached your fat loss goal. Reason #1: Intermittent fasting forces your body to burn more fat You see, After you eat a meal your blood sugar rises and your blood sugar along with all the carbs stored in your body is the energy or calories your body uses or burns to keep you alive, functioning properly and to do all your daily activities but... *As you fast or not eat anything for long periods of time your blood sugar gets lower & the amount of carbs stored in your body also gets lower and when this happens... *Your body has no choice but to start burning your body fat for energy to keep you alive, functioning properly and to do all your daily activities. But what exactly is body fat? Well technically Your body fat is just the accumulation of all the excess calories you overate so every time you eat too much... *Your body takes those excess calories, stores it as body fat and uses it as a backup source of energy and you start to use that backup energy or you start to burn bodyfat when you exercise more and/or eat less on a diet (like in any normal weight loss plan) when you create a calorie or energy deficit but like I already said... *Your body is also forced to mostly only burn body OR MAKE YOU LOSE WEIGHT when there’s not much blood sugar or carbs left to burn when you fast for over 14 hours so... Imagine how fast you’ll lose fat when you combine Intermittent Fasting with a weight loss diet & exercise plan! The 2nd reason you should do Intermittent fasting is because Intermittent Fasting increases your fat burning metabolism by causing your body to release more adrenaline You see, Since your blood sugar or energy levels gets lower & lower as you fast... *As your body release adrenaline it forces your body to burn fat (like the stubborn fat on your belly, thighs & hips) in order for you to get that much needed energy after your blood sugar drops. The 3rd reason you should do Intermittent fasting is because it naturally increases HumanGh or H.g.h. Your insulin and blood sugar levels are lower making it easier for your body to release more HGH to burn more fat and I don’t know if you know this already but HGH also helps you look younger and it maintains your muscle mass while you’re losing all that fat. And The 4th reason you should do Intermittent fasting is that Intermittent fasting eventually eliminates your hunger & cravings so... *Your hunger levels will go down and your cravings will eventually all go away because over time... *Intermittent fasting reduces or normalizes ghrelin (the hunger hormone) which gives you less of an appetite. 5 Tips for intermittent fasting to double your fat loss Tip #1. Start off Slowly *You want to Begin by fasting 12 hours per day or you can simply skip breakfast and then... *Once you’re in the 16-to-20 hour range you’ll be in that perfect sweet spot for burning fat faster. Tip #2. The Best way to schedule Intermittent fasting Go to to see more sample Intermittent fasting schedules Tip #3. How to deal with the initial hunger and cravings *If the hunger & cravings gets too intense Then break-your-fast, eat something, don’t feel bad & just try to fast a little longer until you hit the 14-to-20 or preferably 16-to-20 hour range. Tip #4. Drink water and maybe coffee & green tea because... *You can drink all the water you want during your 14-to-20 hour fasting period (to help kill hunger) since it has ZERO calories so... *Coffee & green tea are okay during your fasting period as long as it’s ZERO or very low calorie but... *You should really eat NO calories at all during your 14-to-20 hour fast to burn as much fat as possible but on the other hand... *The caffeine in coffee & green tea does increase your fat burning metabolism and it curbs your appetite so that may help offset the minor amount of calories you get from coffee & green tea. Tip #5. Work out while you’re fasting Look, you’ll definitely burn more fat if you workout while you’re fasting or before your 1st meal of the day simply because remember while you’re fasting... Now Im not saying you have to workout while intermittent fasting but you will lose weight faster doing so but if you don’t want to workout while fasting then simply workout

4-Minute Workout That Replaces 1 Hour in the Gym

How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:

ALL 5 Bed Sheet Fat Loss Workouts ⏵ = How to Lose Weight Fast (lose a pound a day) at Home without any equipment = 37 more free fat loss workouts = 10 rules to lose at least 10 pounds every 3 weeks doing my workouts = FU*K Excuses shirt

Honestly statement: How fast you lose weight and how many days in a row you will actually lose a pound a day all depends on how overweight you are so for example...

If you are 100 pounds overweight then yes, you will lose a pound a day losing weight fast for many weeks in a row but if you are not overweight then do not expect to lose a pound a day.

If you have less than 10-to-20 pounds to lose then expect to lose on average no more than 3 pounds a week because as you get closer to your weight loss goal your weight loss rate gets slower & slower.

Okay enough honestly and more on how to lose weight fast

Step 1. Although this workout is killer and burns a lot of fat fast you will waste your time if you do not go on a weight loss diet (see and by diet I mean eating the right amount of calories of anything you want and whenever you want.

SO STEP 1 IS SIMPLY DIET OT LOSE WEIGHT FAST. Any diet that makes you eat less will always help you lose more weight. It does matter if you eat healthy foods, low carb this or high protein that or only fruits & veggies because at the end of the day if you eat too much of anything (healthy or unhealthy) you will gain weight and if you don’t eat enough of anything (healthy or unhealthy) you will lose weight or burn fat

Step 2. DO this bedsheet workout starting off or any of my other extreme weight loss workouts at for only 2 days a week once a day. Work up to doing them 3-to-4 days per week for about 1-to-2 times per day for 20-to-40 minutes.

If you are only going to do them for 10 minutes at a time which equals to about 1 set of most of my work outs then do a 10 minute workout 1-to-6 time a day for a total of up to 60 minutes.

Bedsheet workout tips

Use a towel or lighter sheet if too hard. Use a battle rope or heavier and/or wetter bedsheet if your bed sheet is too light or to

exercise then make sure you are shaking the bed sheet so hard and fast that imagine dust would be flying all over the place if the bed sheet was extremely nasty and dirty in the first place.

How to Lose Weight Fast

When doing the bed sheet hip toss then pretend that you are throwing someone around especially if you pretend to throw someone around that you hate or better yet someone who did you wrong or even more better than that pretend it was a friend or family member that did you wrong.

And whenever you slow down doing the bed sheet hip toss pretend that the person you hate is laughing at you to motivate you to speed up some more.

When doing the side to side you 2 options.

First fast weight loss option is for you to do everything you can meaning use your hips and arms basically your entire body to keep the bed sheet off the floor while you do this.

Option 2 is if you get tired then it is okay to have the sheet glide on the floor as long as you also pretend that the floor is dirty and you are speed the floor as you the bed sheet fast from side to side.

Bedsheet workout breakdown

Round One
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 45 Sec. Rest Before Round 2

Round TWO
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Squat & Kick
• 45 Sec. Rest Before Round 3

• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Squat & Kick
• 20 Sec. Bedsheet Side-to-Side
• 20 Sec. Burpee
• 45 Sec. Rest Before Round 4

Round FOUR
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Squat & Kick
• 20 Sec. Bedsheet Side-to-Side
• 20 Sec. Burpee
• 20 Sec. Bedsheet Shake
• 20 Sec. Jumping Jacks
• 90 Sec. Rest & Repeat 2x for a 30min Workout

Final notes about how to lose weight fast or at least lose a pound a day home using just a bedsheet or no other actual weight loss equipment

You must go on a diet where you eat less calories or eat less calories than your metabolism burns. For example, if you burn 2000 calories per day then you need to eat less than 2000 calories to lose weight fast.

You will only lose a pound a day if you are overweight and do this work out or any of my other workouts for the maximum of 3-to-4 days per week for 20 to 40 minutes

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