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Brenda Davis, R.D. weighs the pros and cons of a whole food diet vs the paleo diet and why the paleo diet gains popularity over other alternatives. Internationally acclaimed dietitian Brenda Davis explores the health benefits of vegan diets compared to other dietary choices; explains protein and amino acid requirements at various stages of life; describes fats and essential fatty acids and their value in plant-based diets; investigates carbohydrate facts and fallacies; reveals the truth about wheat, gluten, and grains; pinpoints where to obtain calcium, iron, zinc and other minerals without animal products; clarifies the importance of obtaining vitamin B12; and shows how to attain optimal nutrition during pregnancy and lactation and how to achieve and maintain healthy weights and exceptional fitness on a vegan diet.While much of the emphasis is on the health advantages that vegan diets offer. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference. Brenda Davis, registered dietitian and nutritionist, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. She is currently on a diabetes intervention research project in Majuro, Marshall Islands. Brenda spent 8 months in Majuro in 2006 and returns for 4-6 week periods every year or two. Brenda is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. In July 2007, she was inducted into the Vegetarian Hall of Fame. A co-author of nine books – award winners, Becoming Vegan: Comprehensive Edition(2014) and Becoming Vegan: Express Edition (2013), and the best-sellers, Becoming Vegan (2000), Becoming Vegetarian (1994, 1995), The New Becoming Vegetarian (2003) and Defeating Diabetes (2003), Dairy-free and Delicious (2001)and Becoming Raw (2010) and Raw-food Revolution Diet (2008). Brenda lives in Kelowna, British Columbia with her husband Paul. She has two grown children, Leena and Cory. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://www.instagram.com/therealtruthabouthealth/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Talk at 2011 World Vegetarian Festival Weekend in San Francisco California sponsored by the San Francisco Vegetarian Society. Full title is: Cherie Soria & Dan Laderman "Forget Cooking! Make Dips, Spreads, & Pates To Live For!" Raw Demo
Natural supplements I recommend: Now Foods, Certified Organic Spirulina https://bit.ly/2QzlbIA Moringa Powder Moringa Source http://bit.ly/2tptoEa Support on Patreon https://goo.gl/pPzNA7 Follow us on social media: Instagram http://bit.ly/2qzjX6A Facebook http://bit.ly/2r7f40S Twitter http://bit.ly/2uQBNDv Website: http://www.yourgreatestversion.com
• Link to free video on *HOW TO FIGHT CRAVINGS* https://gethotandhealthy.com/ • Link to discounted superfoods* https://thrivemarket.com/mona *Guys - I HIGHLY recommend getting all snacks and superfoods at thrive market. They beat the prices of all health food stores (and if you use my link above you get 25% off your first purchase🤗). Thrive Market is honestly such a steal - best prices and quality ever :) * Link to Blender * https://bit.ly/2y6sylF This video is the first of 3 in a series of “what i eat in a day.” I was going to do an entire day of what I eat, but the video would have been too long! As you’ll see, I explain exactly WHY I use each ingredient, and why they’re so important in the morning! Leave any questions below! I’ll be checking to answer :) * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- FOLLOW ME ON: ★ INSTAGRAM → https://www.instagram.com/drmonavand/ ★ SNAPCHAT → https://snapchat.com/add/drmonavand ----------------------------------- ADD ME: ★ TWITTER → https://twitter.com/drmonavand ★ FACEBOOK → https://www.facebook.com/drmonavand ----------------------------------- ★ WEBSITE → https://www.drmonavand.com/ ★ BLOG → https://www.drmonavand.com/blog/
Three delicious Plant Based meals for less than $10! For recipes visit: https://plantbasedcookingshow.com/2018/03/08/plant-based-for-10-or-less-a-day/ LaraBars: http://amzn.to/2oMz3Do Whole Food Plant Based T-shirt: https://undyingfire.threadless.com/ Nutritional Yeast: http://amzn.to/2FkZqGK One of the most common things that I hear people say when talking about switching to a Plant Based diet is that it is expensive. Well, that is just not true. The foods you should be eating most in a Plant Based diet just happen to be very affordable. Dry beans, oats, bananas, greens and onions are affordable even if they are organic in most stores. Whole Food Plant Based T-shirts: https://undyingfire.threadless.com/ Instagram: https://www.instagram.com/wholefoodplantbasedcookingshow/
Go RAW now at http://www.ilikeitraw.com
I Like It RAW is a documentary based on the premise that food is medicine.
Join documentary filmmaker Dana Giesbrecht as she follows 5 meat-eating Albertans with pre-existing health conditions as they attempt to go fully RAW for 30 days and reclaim their health.
If you're interested in attempting the RAW Vegan diet and lifestyle for yourself, to experience the many amazing benefits that eating this way has on your health, happiness, mind, body and soul, visit http://ilikeitraw.com to try the full 30 day Raw Vegan challenge for yourself!
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Thanks so much for watching!
Sending all my fruity love!
Check out my new video! "Motorbike Accident in Bali | Cacao Ceremony | RAW Vegan Smoothie Bowl | "