How to Make a Whole-Meal Salad — 5 Step Template (whole food vegan, oil-free)

Author channel Healthytarian   3 год. назад

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On this episode of Healthytarian Living (, host Evita Ochel ( shares a 5-step process for making optimally healthy, quick, easy and delicious whole-meal salads.

- Evita's written recipe site:
- Healthytarian recipes:
- Evita's Sauce/Dressing Template:
- Evita's "Whole-Food, Plant-Based Eating" course:
- Evita's "How to Get Kids to Eat Healthy" course:

Video chapters by topic:
- Introduction (0:08)
- Whole-meal salad benefits (1:23)
Learn the nutrition and health properties of whole-meal salads and what makes them such outstanding meal choices.
- Whole-meal salad template (4:19)
Learn the 5 step template for making a whole-meal salad.
-- Step 1 (4:23)
-- Step 2 (5:20)
-- Step 3 (6:58)
-- Step 4 (8:04)
-- Step 5 (9:04)
- Whole-meal salad example (13:17)
Apply what you learned and experience the making of a whole-meal salad.

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