How to Make a Whole-Meal Salad — 5 Step Template (whole food vegan, oil-free)

Author channel Healthytarian   2 год. назад
7,231 views

267 Like   7 Dislike

Living Lentil Salad Recipe (whole food vegan, oil-free)

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares how to make a living lentil salad, including how to sprout lentils. New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE Video topic chapters: 1. Introduction (0:00) 2. Meal Characteristics (0:43) 3. Ingredients: Living Lentils (2:22) 4. Ingredients: Vegetables & Spices (5:56) 5. Tools Needed (11:22) 6. Meal Preparation (11:44) Mentioned ingredients: 1. Sumac (http://www.amazon.com/gp/product/B000JSQ282/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000JSQ282&linkCode=as2&tag=evolvbeing-20&linkId=P6CDQDVYBME5PCLU) 2. Organic green lentils (http://www.amazon.com/gp/product/B000LKUU7W/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000LKUU7W&linkCode=as2&tag=evolvbeing-20&linkId=FLIOYYM4YPIXLT24) 3. Organic cumin (http://www.amazon.com/gp/product/B000WS3AJS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000WS3AJS&linkCode=as2&tag=evolvbeing-20&linkId=LG5JLHVOI62H7WO4) 4. Organic peppercorns (http://www.amazon.com/gp/product/B003UKII9W/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003UKII9W&linkCode=as2&tag=evolvbeing-20&linkId=ODYVKP2QPEUXD5BF) 5. Himalayan salt (http://www.amazon.com/gp/product/B00IZL255O/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IZL255O&linkCode=as2&tag=evolvbeing-20&linkId=4T7XTZSIQ6WZWTOE)

How to Make a STAR Meal — 5 Step Template (whole food vegan, oil-free)

On this episode of Healthytarian Living (http://www.healthytarian.com), host Evita Ochel (http://www.evitaochel.com) shares the 5-step template for making STAR meals: quick, easy, healthy and wholesome, plant-based meals. Video sections and topics covered: - What is a STAR Meal (2:02) - STAR Meal Process (3:17 ) - STAR Meal Prep Time (11:00) - STAR Meal Examples (14:02) - Final Tips (17:47) -- storage -- resources Resources mentioned in video: 1. Meal ideas on Evolving Wellness (http://www.evolvingwellness.com/page/recipes) 2. Meal ideas on Healthytarian (http://www.healthytarian.com/) 3. Evita's Book on Amazon (http://amzn.to/2A4ecl7)

A Day in the Life of a Healthytarian - Smart Eating

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) explains what the "smart eating" part of the healthytarian lifestyle means, and what a typical day could look like for a healthytarian, based on her own life and personal food choices, and how to make eating be quick, fun, easy and delicious. New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE Topics covered in the video include: - what smart eating means - how to successfully approach smart eating, when it comes to the food we bring home - typical breakfast - typical snacks - typical lunch - typical dinner - typical drink choices - concluding remarks

Pro Makeup Tutorial For Beginners ♡

☮ Subscribe ✖ KEEP AN EYE ON ME » Instagram: StillGlamorUs » Facebook: StillGlamorUs » Soundcloud: StillGlamorUs » Twitter: StillGlamorUs » Tumblr: StillGlamorUs » SNAPCHAT: StillGlamorUs Kasey Michaels (Stillglamorus) Po Box 18361 tucson az 85731 In this "PRO MAKEUP TUTORIAL FOR BEGINNERS" going to show you how to achieve a makeup look that will have you feeling like a pro makeup artist! This look is super easy and will be great for beginners cause the steps I chose are super simple and effortless to recreate, hope you enjoy! StillGlamMom Youtube Channelhttp://www.youtube.com/user/StillGlamMom PRODUCTS USED: Urban Decay DeSlick oil control spray Smash Box Cosmetics studio skin 15 hour wear foundation (1.1) is my color Loreal True Match Mineral powder in Light Ivory Bare Minerals Original in Fairly light Senna Brow Kit in Neutral Revlon Photo Ready in Bronzed and Chic Smashbox Cosmetics full exposure palette Still Glamorus Cosmetics pigment in skinny dip Mac Phloof Rimmel lipstick in 101 Nyx pinched blush and peekaboo pink lipliner Mac penultimate liquid eyeliner (this is not a sponsored video)

Mexican Salad - Healthy Salad Recipe - My Recipe Book With Tarika Singh

Mexican Salad, can be a sumptuous meal in itself or a delectable accompaniment to your dinner. Food blogger Tarika Singh brings you a hearty and filling Mexican Salad recipe. Ingredients: For Dressing: 2 tbsp extra virgin olive oil fresh coriander leaves - roughly chopped 3 cloves of garlic - finely minced 2 tsp dried oregano 3 tbsp lemon juice 3/4th tsp cumin powder 1/4 tsp chilli flakes For Salad: 200 gms lettuce tomatoes - chopped corn 1/2 cup kidney beans - boiled 1 avocado spring onion Method: To make the dressing: - In a small glass, add the extra virgin olive oil, fresh coriander leaves, minced garlic, dried oregano, lemon juice, cumin powder and chilli flakes and whisk all the ingredients well. To make the salad: - Roughly chop the lettuce into bite-sized pieces. - In a bowl, add the lettuce, chopped tomatoes, corn, boiled kidney beans, avocado, spring onion and little dressing and toss the ingredients. - Keep adding the dressing as you toss the salad through. - The delicious Mexican Salad is ready to be served. Host: Tarika Singh ( https://www.tarikasingh.com ) Director: Vaibhav Dhandha Camera: Kawaldeep Singh Jangwal, Manjeet Kataria Editing: Ravi Varma VFX - Kushal Ramdas Bhujbal Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited Subscribe and Get regular Updates: http://www.youtube.com/user/getcurried?sub_confirmation=1 Like us on Facebook: https://www.facebook.com/GetCurried Share on Facebook - http://goo.gl/OiOOfU Tweet about this - http://goo.gl/i9g384 Share on g+ - http://goo.gl/KNlt2y

On this episode of Healthytarian Living (http://www.healthytarian.com), host Evita Ochel (http://www.evitaochel.com) shares a 5-step process for making optimally healthy, quick, easy and delicious whole-meal salads.

- Evita's written recipe site: http://www.evolvingwellness.com
- Healthytarian recipes: http://www.healthytarian.com
- Evita's Sauce/Dressing Template: https://www.youtube.com/watch?v=cEv9GR-TeeE
- Evita's "Whole-Food, Plant-Based Eating" course: https://www.udemy.com/whole-food-plant-based-diet/?couponCode=youtube25
- Evita's "How to Get Kids to Eat Healthy" course: https://curious.com/evitaochel/series/how-to-get-kids-to-eat-healthy/?ref=GSYprFst_qo

Video chapters by topic:
- Introduction (0:08)
- Whole-meal salad benefits (1:23)
Learn the nutrition and health properties of whole-meal salads and what makes them such outstanding meal choices.
- Whole-meal salad template (4:19)
Learn the 5 step template for making a whole-meal salad.
-- Step 1 (4:23)
-- Step 2 (5:20)
-- Step 3 (6:58)
-- Step 4 (8:04)
-- Step 5 (9:04)
- Whole-meal salad example (13:17)
Apply what you learned and experience the making of a whole-meal salad.

Comments for video:

Similar video