35. How To Raise Kids & Family on a Healthy Ketogenic Diet? || Danny & Maura Vega

Author channel Ketogeek   5 мес. назад

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33. What Happens When You Eat Nothing But Bacon for 30 Days || Dan Quibell

What happens when you eat nothing but bacon for 30 days? We talk with the man behind The Bacon Experiment and find out what happens to the body when you undertake such an experiment.  Bio: Dan Quibell is the founder of The Bacon Experiment and a ketogenic lifestyle coach. He facilitates a free week trial of his popular program Beyond The Bacon Experiment at www.freeketochallenge.com Dan is passionate about helping others to adapt to Keto and get healthier one slice of bacon at a time. He lives in Ontario with his wife and two children. Time Stamps: 0:56 – New flavor announcement 2:56 – Study on Erythritol & a response to sweeteners causing cravings 8:57 – How’s the Keto scene in Canada 9:41 – “The Bacon Tour” 10:05 – What is the best kind of bacon? 11:40 – How did you get into Keto/LC? 18:32 – Why did you get into the bacon challenge? 19:55 – How did biomarkers and body change before and after the 30 days of bacon? 21:19 – Did anything get worse? 22:40 – How much fat is left in bacon after cooking it? 24:50 – What did you learn from this experiment? 27:12 – Can you sustain an all bacon diet long term? 28:32 – What happened to cravings?                                    30:42 – What kind of anecdotal improvements are noticed with such a protocol? 33:33 – What projects are you working on? 36:50 – How is your Keto challenge different from others? 39:21 – What is your own diet like? 40:59 – “Purse bacon” and bacon on the go! 44:10 – Making bacon at home 45:41 – How to shop for bacon in the store? 51:15 – Can such a diet be used for 53:38 – Getting started on The Bacon Experiment 57:03 – Can you gain weight on the Bacon Experiment? 1:01:22 – Final Plugs Links: Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J Shop Energy Pods: https://ketogeek.com/collections/energy-pods Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Erythritol produced in body via. PPP: http://www.pnas.org/content/114/21/E4233 (They decided to associate the study with adiposity... *rolls eyes*) Dan Quibell Links: Free Keto Challenge: http://www.freeketochallenge.com Facebook Group: https://www.facebook.com/groups/thebaconexperiment/about/ Podcast Links: Jimmy Moore Podcast: http://livinlavidalowcarb.com/ Fat Burning Man Podcast: http://fatburningman.com/ 2KetoDudes Podcast: http://2ketodudes.com/  

28. Nutrients, Carnivory & Building Better Food Companies & Tools For Human Health || Marty Kendall

Taking all the science in the world of food and nutrition, how do we now create better food companies and tools that would focus on human health rather than be another catastrophe for humanity? Bio:  In early 2015 Marty started blogging at OptimisingNutrition.com.  He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.  While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.   His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals Time Stamps: 0:18 – Product Announcement & Amazon Sale 6:15 – The Colosseum of Optimising Nutrition 8:15 – How type 2 diabetes evolved and began 12:07 – Blood test results on carnivore diet 17:07 – Nutrient dilution in agriculture 19:14 – Building a better food company for the future 22:10 - Signs you are diabetic 27:27 – Any evidence on nutrient driven satiety? 30:07 – How is research carried out in food and health industry? 33:00 – Complete transparency in business infrastructures 37:02 – How does a dummy learn about nutrition 41:30 – Dealing with dogmatic intellectuals 43:28 – High fat, low protein and fat loss? 47:22 – Are benefits of keto from elimination or because of ketones? 54:14 – How do I know my diet works? 55:30 – Fat loss stall while still in energy deficit 57:40 – The positives and negatives of bulletproof coffee 1:00:00 – What drives you? 1:05:21 – Food tolerances and intolerances 1:11:11 – Bioavailability of foods 1:12:08 – What Would Marty Kendall Do? Plugs:  Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J Shop Energy Pods: https://ketogeek.com/collections/energy-pods Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Marty Kendall Links: https://nutrientoptimiser.com/ https://optimisingnutrition.com/ https://www.facebook.com/nutrientoptimiser/ https://www.facebook.com/optimisingnutrition/notifications/ https://www.facebook.com/groups/optimisingnutrition/  

The Keto Answers Podcast 029: Teaching Your Family Healthy Habits - Danny Vega

Back in 2016, Danny Vega was a carb-fueled powerlifter. He ate and trained according to conventional wisdom, but he started to notice he didn’t feel his best. After his cheat days turned into cheat weekends and his health began to suffer, he decided to ditch conventional advice and try a ketogenic diet. But he didn’t go at it alone. He and his wife Maura wanted to adopt a healthier lifestyle as a family, so they began teaching their two sons about nutrition, keto, and healthy habits. Danny’s children had always been homeschooled, so he and his wife were used to giving them a hands-on education. It was no different when it came to nutrition. They gradually worked their way from drive-thru meals and Wendy’s hamburger patties to healthy amounts of meat and low carb veggies. Getting healthier as a family is challenging, especially when eating out and buying processed snacks is much more convenient. Danny and Maura learned a lot along the way, and that’s why in today’s episode I’m sitting down with Danny to talk about their journey. Danny is a powerlifter, father, and co-host of The Ketogenic Athlete podcast. He received his Masters of Science in Human Performance from the University of Florida and he’s a former Strength and Conditioning coach. In our chat, we dive into how to teach children about food, how to get your family on board with healthy habits, how Danny trains now that he’s fat-adapted, and a lot more. We go over: How Danny first discovered the ketogenic diet How Danny felt after starting a keto diet as a powerlifter Everything he and his wife did to gradually improve their sons’ diets The problem with kids’ menus Why children should be eating the same foods as healthy adults How modern diets contribute to insulin resistance in children Why it’s important that children reset their hunger and palate when transitioning to eating real food Why changing a kid’s palate is difficult — and how to make it happen Why hyperpalatable foods are problematic How Danny’s kids eat now Why you should avoid forcing vegetables on children Why Danny and his wife homeschool their kids How to find social groups for homeschooled children How to teach your kids about movement Why Danny and his wife don’t put screen limitations on their children What the Montessori teaching method is The multiple problems with traditional education Why tailored education matters How Danny and Maura teach their children about money management, entrepreneurship, and building character Why Danny went carnivore What SuperStarch is and how it can help fat-adapted powerlifters The new training style Danny is following

31. All You Need To Know About The Ketogenic Diet || Craig Emmerich

You've all heard about the Ketogenic Diet. In this podcast we talk about some of the finer details of what constitutes a Ketogenic Diet and how it works.  Bio: Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. Time Stamps: 0:16 – Energy Pod Plug 6:26 – How did you get into LC & Keto 8:19 – Did you face backlash going Keto? 9:57 – People who influenced your journey 13:21 – How do research for your book and stay on top of science? 16:27 – Fastest way to die by ketosis? 16:52 – Stages of Keto, adaption and mitochondrial growth 20:37 – How excessive sugar intake can speed up aging 22:10 – Can eating an avocado help mitochondrial function? 23:07 – Fat storage & feedback loop 26:03 – What exactly is inflammation and what causes it? 27:52 – Do various types of carbs, fats and proteins impact insulin differently? 28:52 – Why carbs raises insulin more than other macronutrients? 30:49 – Why can we hold only 4g of glucose in the bloodstream? 33:32 – What is the “Thermic Effect” of food? 37:19 – Protein requirement for protein sparing modifying fast? 39:55 – How do nutrition labels translate into actual calories? 42:58 – Flax seeds and estrogen 43:41 – Do calories matter? 47:53 – What is fat flux? 52:41 – Is there a limit to how much fat you can have in blood stream? 53:48 – Alcohol, oxidative priority and weight loss 1:02:14 – Best way to raise and lower insulin? 1:03:40 – How do you start fasting? 1:06:26 – Electrolyte requirements on a Ketogenic diet 1:10:28 – Electrolyte deficiency symptoms 1:11:51 – What are anti-nutrients and what do they do? 1:13:15 – Nutrient density of animal vs. plants 1:16:28 – Animal propensity for eating organ meats 1:17:36 – Bioavailability of various foods 1:24:55 – Final Plugs Links:   Shop Energy Pods: https://ketogeek.com/collections/energy-pods Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Craig & Maria Blog: http://mariamindbodyhealth.com/ Craig & Maria Support site: http://keto-adapted.com/ Craig & Maria Facebook: https://www.facebook.com/ketoadapted Book: https://www.amazon.com/Keto-Complete-Ketogenic-including-Simplified/dp/1628602821    

27. The Role of Omega 6 & Seed Oils in Chronic Conditions || Tucker Goodrich

When we were developing our Energy Pods, we wanted to know how various types of fats changed the composition of the product itself and how they would impact the body in the long run. In this podcast, we look at heart disease, obesity, cancer and various chronic condition and how Omega 6 fatty acids and various fats impact humans and animals. It also explains why we preferably use Ghee & MCT Oil which are saturated fats in all our products. Bio: Tucker is a technology executive in the financial industry who designs, runs and debugs complex systems. He started using the same approach for his own health after dealing with a couple of medical issues and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing root causes. Time Stamps: 0:25 – Ketogeek Chocolate Fudge Energy Pod on Amazon! 8:07 – Tucker’s journey into low carb and keto 15:20 – Relationship between sunburn and diet 19:25 – Composition of fatty acid and its effect on the composition of the body 21:59 – Cancer and Omega 6 fatty acids 23:55 – Seed oils and cardiovascular health 30:12 – Affect of omega 6 at biochemical and cellular level 40:12 – Biochemistry of atherosclerosis plaque formation, necrosis and disease progression 48:08 – Antibodies and autoimmune reactions 50:14 – Susceptibility of various fats to decay and detoxification 52:07 – How did humans and animals evolve to deal with Omega 6 fatty acids? 55:53 – Why do we have different types of fats, carbs and proteins? 58:21 – What’s up with the Japanese, diet and longevity? 1:02:22 – Okinawan diet, life expectancy, meat consumption and veganism 1:06:37 – How humans and animals physiology deals with various types of fats and high omega 6? 1:11:57 – How dental health is a good predictor of diet 1:40:00 – How much omega 6 do you need and not need? 1:16:30 – Ruminant, pig and chicken meat comparison 1:20:01 – Why lactose intolerance may be a myth 1:24:41 – How are fats effected over time? 1:27:06 – Fish Chips 1:28:05 – How would you design a diet? 1:29:02 – American, French and Israeli diet paradox 1:30:21 – Why linoleic acid is worse than trans fats and the fat disaster 1:31:31 – The most common gene mutation in humanity 1:34:53 – Final Plug Links: Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Paleo Medicina Event: https://ketogeek.com/blogs/news/clinical-open-days-with-paleo-medicina-in-hungary Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Tucker Goodrich Twitter: https://twitter.com/TuckerGoodrich Break Nutrition: https://breaknutrition.com/

Knowing all about healthy diet and nutrition is one thing but how do you take all that you learn and apply it to yourself and your own family, especially when it comes to raising your children in a healthy way? This podcast talks about incorporating routines, training and a healthy diet into your family as a whole.

🔴BIO: Danny and Maura Vega are Miami natives who now reside in Tampa, Florida. Danny was the starting runningback for his high school football team and led the county in rushing yards. He went on to receive his bachelor's degree from Columbia University in 2004, where he was a member of the football team. After college, he pursued his Master's of Science at the University of Florida, where he worked with the national championship men's basketball team, women's basketball, tennis and golf. He then went on to become the Strength and Conditioning coordinator for VCU basketball, helping the Rams win the 2007 conference championship.

Maura had a passion for dance since she was a young girl. She is classically trained in ballet, jazz, and contemporary. After high school she found herself struggling with her weight, and spent the next several years restricting food and even went as far as trying out a plant based diet for the sole purpose of "being skinny." A ketogenic lifestyle has not only freed her of her disordered eating, but she has also found relief from severe postpartum depression and anxiety.

These days, Maura and Danny can be found spending most of their time with their two boys. They have a unique way of thinking when it comes to children, and how to raise them. They unschool both of their boys who are also now following a ketogenic diet. Both boys have found relief from allergies and autoimmune issues with a ketogenic diet. They hope to inspire and change the way we see and treat children, and also how we feed them.

🔴Time Stamps:

3:15 – How to consume Energy Pods?

11:44 – What kind of morning routines do you follow?

19:16 – How did you transition from Paleo to Keto to Carnivorous diet?

25:50 – How did you become part of Ketovangelist?

29:32 – What books or research helped you on your journey into Keto?

31:44 – Maura’s style of training and coming up with new exercises

34:38 – Sculpting the body vs functional training

35:40 – Danny’s style of training and cross training experimentations

40:30 – How resistance training changes as we age

42:20 – Should women be afraid of gaining muscles when they train?

45:52 – How do you as a woman reconcile with animal suffering when consuming meat?

52:40 – How do you navigate through social media?

58:27 – How do you raise children on a healthy diet?

1:08:43 – Nutrition for a mother during pregnancy and after having the baby

1:17:20 – How do you know if you’re doing a good job and what kind of conversations should you have in parenting and relationships?

1:23:19 – Introducing kids to physical routines and sports?

1:30:32 – How do teach children about failure?

1:33:44 – New projects up the horizon?

1:36:50 – Final Plugs

📌Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J
📌Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D
📌Shop Energy Pods: https://ketogeek.com/collections/energy-pods
📌Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee
📌Ketogeek Newsletter: https://ketogeek.com/pages/sign-up

📌Danny Vega Instagram: Instagram.com/ketocounterculture
📌Maura Vega Instagram: Instagram.com/fatfueledmom
📌Website: www.fatfueled.family

You can support or sponsor our podcast and videos by purchasing our Energy Pods, Ghee or Merchandise from our store here. Lets change the world and keep bringing you great products and information. You guys rock! :) https://ketogeek.com/collections

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