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Our special 25th podcast episode! As the battle between fats and carbs rage on, we're not only ignoring the importance of protein but also demonizing it. In this episode, we bust away with myths against protein over-consumption. Bio: Dr. Ted Naiman is a jacked-to-the-gills board-certified Family Medicine physician and has spent his life studying diet and exercise and their impact on health. He has used lifestyle interventions to change the lives of thousands of people and cure metabolic and autoimmune diseases. Time Stamps: 6:08 – Dr. Ted Naiman’s story 7:57 – Is the medical community moving towards low carb? 9:20 – How do make the infamous “Ted Naiman Infographics”? 11:40 – Is formal education the way to go now? 13:31 – Obesity & fat storage in an evolutionary context 18:15 – Insulin resistance as an energy overload problem 20:08 – Molecular activity during insulin resistance 20:45 – Exceptions to Low Carb & Keto diets 23:36 – What is your diet plan like? 26:31 – Book recommendations for nutrition 27:47 – What drives you to do good? 31:47 – Can vegan diets work long term? 36:33 – Minimal workout for maximum results 39:12 – The protective effect of muscles 42:17 – Why most blood tests and labs are pointless 46:41 – Protein leverage hypothesis and why protein restriction in most cases is a terrible idea 50:24 – Preferential glucose requirements and hierarchy 52:08 – What is the ‘Protein Sparing Modified Fast’ and how powerful is it? 54:43 – Why carnivore diet is the antidote of veganism 57:09 – Caution about plant foods 1:00:38 – What is ‘adequate protein’? 1:04:58 – Important discussion on eating too much fat and gaining weight on Keto 1:09:44 – Why blood sugar and A1C doesn’t go down and may even go up on Keto and Low Carb diets 1:16:15 – Potato 1:18:27 – When should people reach out to you? 1:21:02 – Bone health, kidney damage, gluconeogenesis and myths against high protein intake 1:24:34 – Importance of exercise 1:25:53 – Final Plugs Links: Shop Ghee on Amazon: https://www.amazon.com/Ketogeek-Ghee-Organic-Grass-Fed-Butter/dp/B07B29HM3D Ted Naiman Website: http://burnfatnotsugar.com Ted Naiman Twitter: https://twitter.com/tednaiman Burn Fat Not Sugar Facebook: https://www.facebook.com/BurnFatNotSugar/ Ketogeek: https://ketogeek.com/ Shop Energy Pods: https://ketogeek.com/collections/energy-pods Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
You've all heard about the Ketogenic Diet. In this podcast we talk about some of the finer details of what constitutes a Ketogenic Diet and how it works. Bio: Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. Time Stamps: 0:16 – Energy Pod Plug 6:26 – How did you get into LC & Keto 8:19 – Did you face backlash going Keto? 9:57 – People who influenced your journey 13:21 – How do research for your book and stay on top of science? 16:27 – Fastest way to die by ketosis? 16:52 – Stages of Keto, adaption and mitochondrial growth 20:37 – How excessive sugar intake can speed up aging 22:10 – Can eating an avocado help mitochondrial function? 23:07 – Fat storage & feedback loop 26:03 – What exactly is inflammation and what causes it? 27:52 – Do various types of carbs, fats and proteins impact insulin differently? 28:52 – Why carbs raises insulin more than other macronutrients? 30:49 – Why can we hold only 4g of glucose in the bloodstream? 33:32 – What is the “Thermic Effect” of food? 37:19 – Protein requirement for protein sparing modifying fast? 39:55 – How do nutrition labels translate into actual calories? 42:58 – Flax seeds and estrogen 43:41 – Do calories matter? 47:53 – What is fat flux? 52:41 – Is there a limit to how much fat you can have in blood stream? 53:48 – Alcohol, oxidative priority and weight loss 1:02:14 – Best way to raise and lower insulin? 1:03:40 – How do you start fasting? 1:06:26 – Electrolyte requirements on a Ketogenic diet 1:10:28 – Electrolyte deficiency symptoms 1:11:51 – What are anti-nutrients and what do they do? 1:13:15 – Nutrient density of animal vs. plants 1:16:28 – Animal propensity for eating organ meats 1:17:36 – Bioavailability of various foods 1:24:55 – Final Plugs Links: Shop Energy Pods: https://ketogeek.com/collections/energy-pods Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Craig & Maria Blog: http://mariamindbodyhealth.com/ Craig & Maria Support site: http://keto-adapted.com/ Craig & Maria Facebook: https://www.facebook.com/ketoadapted Book: https://www.amazon.com/Keto-Complete-Ketogenic-including-Simplified/dp/1628602821
Mark Hyman, MD, Director or Cleveland Clinic's Center for Functional Medicine answers questions about the functional medicine approach to the ketogenic diet. ➨ Visit Cleveland Clinic: https://cle.clinic/2AXdTuM ➨ Visit Health Essentials from Cleveland Clinic: https://cle.clinic/2nt9pCt ➨ Visit Consult QD For Medical Professionals: https://cle.clinic/2BmRp6H ➨ Visit Cleveland Clinic Newsroom: https://cle.clinic/2OFbdE7
Why is obesity so rampant in low income housholds and why does the environment that you are raised in can lead to fat gain? How do you start eating healthy when everyone else isn't and above all, how do you inspire others to do the same? Bio: Dustin Cade is a Ketogenic diet enthusiast, works to help others by showing his own progress and successes with this lifestyle, with a starting weight of 421lbs and a current weight of 290lbs he has been ketogenic since September of 2016. So far being more than half way through his weight loss journey he is able to showcase not only the results of the diet but help others get started and succeed even on the tightest of budgets. He hopes to continue spreading useful and easy to follow information to those who are interested in learning about a ketogenic lifestyle. Time Stamps: 5:45 – How did you and your family get into Keto? 9:16 – How did your social circle change as you lost weight? 10:08 – Changes noticed after going keto? 12:32 – Best way to transition into Keto? 14:12 – Indulging outside of a strict diet 16:39 – Is adding fat satiating for you? 17:23 – How has your experience been with extended fasting? 20:16 – Do you feel happier and confident when you lose weight? 22:00 – What caused you to go above 400lbs? 27:36 – What would you do if you could go back in time? 28:29 – A discussion about fat and fit shaming 32:40 – How do you approach people close to you regarding weight and health? 34:45 – How have you developed as a person while losing weight? 34:54 – Shopping keto on a budget 43:24 – How did Fahad get into Keto and Ketogeek? 46:03 – Challenges of trying to pursue health when everyone around you isn’t 47:23 – Why is obesity rampant in low incomes households? 50:23 – Why “hopelessness” can be contagious 57:13 – Final message and plugs Links: Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale Guest Links: Instagram: https://www.instagram.com/ketosimple/ Twitter: https://twitter.com/ketosimple
This is a VERY loaded podcast in which we talk about combining minimally invasive surgical and medical care with nutrition to Carrie's journey with Type 1 Diabetes and her decision to pursue a plant-based ketogenic diet and then discuss the viability of plant based diets when it comes to achieving dietary and therapeutic goals. Bio: Dr. Carrie Diulus is one of just a handful of board certified female orthopaedic spine surgeons in the United States. She practices “patient-centered” medicine rather than the traditional “disease-centered” model. She starts by identifying all of the factors that influence a patient’s health. This understanding is then combined with state-of-the-art minimally invasive surgical and medical care including complementary and nutritional approaches to develop an individualized program for each patient’s unique needs. S̶h̶e̶ ̶p̶o̶s̶s̶e̶s̶s̶e̶s̶ ̶s̶u̶p̶e̶r̶h̶u̶m̶a̶n̶ ̶s̶t̶r̶e̶n̶g̶t̶h̶,̶ ̶e̶n̶d̶u̶r̶a̶n̶c̶e̶,̶ ̶s̶t̶a̶m̶i̶n̶a̶,̶ ̶f̶l̶i̶g̶h̶t̶ ̶u̶p̶ ̶t̶o̶ ̶s̶i̶x̶ ̶t̶i̶m̶e̶s̶ ̶t̶h̶e̶ ̶s̶p̶e̶e̶d̶ ̶o̶f̶ ̶s̶o̶u̶n̶d̶,̶ ̶p̶h̶y̶s̶i̶c̶a̶l̶ ̶d̶u̶r̶a̶b̶i̶l̶i̶t̶y̶,̶ ̶a̶ ̶s̶i̶x̶t̶h̶ ̶s̶e̶n̶s̶e̶ ̶a̶n̶d̶ ̶i̶s̶ ̶r̶e̶s̶i̶s̶t̶a̶n̶t̶ ̶t̶o̶ ̶m̶o̶s̶t̶ ̶t̶o̶x̶i̶n̶s̶ ̶a̶n̶d̶ ̶p̶o̶i̶s̶o̶n̶s̶.̶ ̶I̶n̶ ̶h̶e̶r̶ ̶B̶i̶n̶a̶r̶y̶ ̶f̶o̶r̶m̶,̶ ̶s̶h̶e̶ ̶c̶a̶n̶ ̶a̶b̶s̶o̶r̶b̶ ̶e̶n̶e̶r̶g̶y̶ ̶a̶n̶d̶ ̶f̶i̶r̶e̶ ̶p̶h̶o̶t̶o̶n̶i̶c̶ ̶p̶r̶o̶j̶e̶c̶t̶i̶l̶e̶s̶ ̶w̶h̶i̶l̶e̶ ̶b̶e̶i̶n̶g̶ ̶a̶b̶l̶e̶ ̶t̶o̶ ̶s̶u̶r̶v̶i̶v̶e̶ ̶t̶h̶e̶ ̶v̶a̶c̶u̶u̶m̶ ̶o̶f̶ ̶s̶p̶a̶c̶e̶.̶ This is the philosophy Dr. Diulus brought to the Crystal Clinic Spine Wellness Center in Akron, Ohio. Prior to joining the Crystal Clinic in 2014, Dr. Diulus was a spine surgeon in the Center for Spine Health at the Cleveland Clinic and she maintains privileges at Cleveland Clinic regional hospitals. Dr. Carrie, received her medical degree from Northeast Ohio Medical University. Prior to her orthopaedic surgery training at the Cleveland Clinic she trained as a pathologist. She completed her spine fellowship with the SpineCare Medical Group in San Francisco. Additionally Dr. Diulus is a thriving Type 1 diabetic who utilizes a low carbohydrate diet with specialized insulin strategies both for herself and her diabetic patients to have powerful impact on the management of these conditions. Dr. Diulus has co-authored, textbook chapters, presented at national and international professional meetings, teaches and leads instructional courses for the North American Spine Society, and is on the Ethics Board for the North American Spine Society. She is published in the areas of orthopaedics, lifestyle modification, nutrition, diabetes, healthcare IT, pathology and biomaterials. Her research focuses on reducing the burden of chronic disease and total cost of care along with reducing and improving comorbidities while improving outcomes in orthopaedic and spine patients. Time Stamps: 0:16 – “Energy Pod Wars” 7:22 – Why did you become an orthopedic spine surgeon? 10:05 – How do you reduce the invasiveness of a surgery? 13:06 – What does “inflammation” actually mean and its connection with ketosis? 15:52 – Is there a connection between ketogenic diet and wound healing? 17:39 – How do you compose a ketogenic diet for your goals? 21:24 – How do you maintain adherence to a diet? 25:53 – What exactly is insulin resistance in your perspective? 30:17 – How did you become a Type 1 diabetic and your journey with it? 33.55 – Challenges with protein intake and working with plant based proteins 42:23 – Breaking dogma, adaptability and finding solutions that work for an individual 44:35 – Bioavailability of plants and the paradox of “fruitarians” 45:57 – How different dietary components can impact health 51:02 – The importance of stable fatty acids in foods 52:12 - Should I be worried of plant toxins such as lectins and oxalates? 58:04 – What is your workout and physical routines like? 1:05:42 – Vegan Keto vs. Omnivore Keto 1:08:19 – Important things to know before going Vegan Keto 1:10:15 – Concerns with many of the Keto food products Gues Links: Website: http://www.drcarriediulus.com/ Instagram: https://www.instagram.com/carriediulusmd/?hl=en Facebook Page: /carriediulusmd Twitter: https://twitter.com/cadiulus Links: Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale
Knowing all about healthy diet and nutrition is one thing but how do you take all that you learn and apply it to yourself and your own family, especially when it comes to raising your children in a healthy way? This podcast talks about incorporating routines, training and a healthy diet into your family as a whole.
🔴BIO: Danny and Maura Vega are Miami natives who now reside in Tampa, Florida. Danny was the starting runningback for his high school football team and led the county in rushing yards. He went on to receive his bachelor's degree from Columbia University in 2004, where he was a member of the football team. After college, he pursued his Master's of Science at the University of Florida, where he worked with the national championship men's basketball team, women's basketball, tennis and golf. He then went on to become the Strength and Conditioning coordinator for VCU basketball, helping the Rams win the 2007 conference championship.
Maura had a passion for dance since she was a young girl. She is classically trained in ballet, jazz, and contemporary. After high school she found herself struggling with her weight, and spent the next several years restricting food and even went as far as trying out a plant based diet for the sole purpose of "being skinny." A ketogenic lifestyle has not only freed her of her disordered eating, but she has also found relief from severe postpartum depression and anxiety.
These days, Maura and Danny can be found spending most of their time with their two boys. They have a unique way of thinking when it comes to children, and how to raise them. They unschool both of their boys who are also now following a ketogenic diet. Both boys have found relief from allergies and autoimmune issues with a ketogenic diet. They hope to inspire and change the way we see and treat children, and also how we feed them.
3:15 – How to consume Energy Pods?
11:44 – What kind of morning routines do you follow?
19:16 – How did you transition from Paleo to Keto to Carnivorous diet?
25:50 – How did you become part of Ketovangelist?
29:32 – What books or research helped you on your journey into Keto?
31:44 – Maura’s style of training and coming up with new exercises
34:38 – Sculpting the body vs functional training
35:40 – Danny’s style of training and cross training experimentations
40:30 – How resistance training changes as we age
42:20 – Should women be afraid of gaining muscles when they train?
45:52 – How do you as a woman reconcile with animal suffering when consuming meat?
52:40 – How do you navigate through social media?
58:27 – How do you raise children on a healthy diet?
1:08:43 – Nutrition for a mother during pregnancy and after having the baby
1:17:20 – How do you know if you’re doing a good job and what kind of conversations should you have in parenting and relationships?
1:23:19 – Introducing kids to physical routines and sports?
1:30:32 – How do teach children about failure?
1:33:44 – New projects up the horizon?
1:36:50 – Final Plugs
📌Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J
📌Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D
📌Shop Energy Pods: https://ketogeek.com/collections/energy-pods
📌Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee
📌Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
📌Danny Vega Instagram: Instagram.com/ketocounterculture
📌Maura Vega Instagram: Instagram.com/fatfueledmom
You can support or sponsor our podcast and videos by purchasing our Energy Pods, Ghee or Merchandise from our store here. Lets change the world and keep bringing you great products and information. You guys rock! :) https://ketogeek.com/collections