35. How To Raise Kids & Family on a Healthy Ketogenic Diet? || Danny & Maura Vega

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The Keto Answers Podcast 029: Teaching Your Family Healthy Habits - Danny Vega

Back in 2016, Danny Vega was a carb-fueled powerlifter. He ate and trained according to conventional wisdom, but he started to notice he didn’t feel his best. After his cheat days turned into cheat weekends and his health began to suffer, he decided to ditch conventional advice and try a ketogenic diet. But he didn’t go at it alone. He and his wife Maura wanted to adopt a healthier lifestyle as a family, so they began teaching their two sons about nutrition, keto, and healthy habits. Danny’s children had always been homeschooled, so he and his wife were used to giving them a hands-on education. It was no different when it came to nutrition. They gradually worked their way from drive-thru meals and Wendy’s hamburger patties to healthy amounts of meat and low carb veggies. Getting healthier as a family is challenging, especially when eating out and buying processed snacks is much more convenient. Danny and Maura learned a lot along the way, and that’s why in today’s episode I’m sitting down with Danny to talk about their journey. Danny is a powerlifter, father, and co-host of The Ketogenic Athlete podcast. He received his Masters of Science in Human Performance from the University of Florida and he’s a former Strength and Conditioning coach. In our chat, we dive into how to teach children about food, how to get your family on board with healthy habits, how Danny trains now that he’s fat-adapted, and a lot more. We go over: How Danny first discovered the ketogenic diet How Danny felt after starting a keto diet as a powerlifter Everything he and his wife did to gradually improve their sons’ diets The problem with kids’ menus Why children should be eating the same foods as healthy adults How modern diets contribute to insulin resistance in children Why it’s important that children reset their hunger and palate when transitioning to eating real food Why changing a kid’s palate is difficult — and how to make it happen Why hyperpalatable foods are problematic How Danny’s kids eat now Why you should avoid forcing vegetables on children Why Danny and his wife homeschool their kids How to find social groups for homeschooled children How to teach your kids about movement Why Danny and his wife don’t put screen limitations on their children What the Montessori teaching method is The multiple problems with traditional education Why tailored education matters How Danny and Maura teach their children about money management, entrepreneurship, and building character Why Danny went carnivore What SuperStarch is and how it can help fat-adapted powerlifters The new training style Danny is following

A keto diet for beginners

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our new keto video course, we hope you’ll like it a lot. More inspiration to get started: Sign up for our free 2-week keto challenge here: https://www.dietdoctor.com/low-carb/get-started Watch part 2: https://www.dietdoctor.com/keto-course 250+ keto recipes: https://www.dietdoctor.com/low-carb/keto/recipes Keto guide: https://www.dietdoctor.com/low-carb/keto

EATING OUT KETO IS EASY!!

Disclaimer: We are still getting the hang of recording ourselves and vlogging. It's an adjustment and we are working on getting some really solid content for you guys. Thank you for your support and patience! Video Edited by JC Designs www.instagram.com/juanarchila713 Thank you for subscribing! --------------------------------------------------------------- FOLLOW US! INSTAGRAM @fatfueledmom @ketocounterculture @fatfueledkids FACEBOOK /Ketocounterculture /FatFueledMom /FatFueledKids --------------------------------------------------------------- ONLINE COACHING https://ketovangelistcoaching.com/maura-vega/ https://ketovangelistcoaching.com/danny-vega/ --------------------------------------------------------------- PRODUCT CODES Personal Trainer Food: Use code KETOFOOD for $200 off first month at https://www.personaltrainerfood.com/ketovangelist/ 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com P’tula Active: Use code MAURAPTULA to show love (NO DISCOUNT) at https://www.ptulaactive.com Spiral Band Fitness: Use code maura to save 10% at https://www.spiralbandfitness.com Ketologic: Receive 10% off until NOVEMBER 19 with code “danny10” // To order follow this link to help us out -- http://bit.ly/2zyCl3x Products Mentioned Great Lakes Collagen - http://amzn.to/2yLEJAi Great Lakes Gelatin - http://amzn.to/2z6PAJz C8 MCT Powder by Nutricost - http://amzn.to/2hETlhN

10 Things You Shouldn’t Do on Keto

START your high-fat, keto life: https://goo.gl/k0oSGc The things you shouldn’t do on keto for so, so many reasons. Want success on the diet? Watch! ✿✿ GET THE FREE GUIDE ✿✿ https://www.healthfulpursuit.com/2016/10/10-things-you-shouldnt-do-on-keto/ Business Contact: business@healthfulpursuit.com ✿✿ RESOURCES ✿✿ MCT oil POWDER (so much better than the oil): http://bit.ly/2glx08f ***** Digestive enzyme: http://amzn.to/2d6Bl9g Everything about carb ups: http://www.healthfulpursuit.com/2016/09/keto-carb-ups-cyclical-ketosis/ Oops! I forgot to record 7! Which was… You shouldn’t be ruled by macros and have them impacting your life at every turn. If you’re not hungry at the end of the day, but you need more fat or protein to “hit your macros” step away from the fat bomb. Your body knows what it needs, and right now, it’s not hungry. ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate weight + hormones: https://goo.gl/cN21U7 Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 Total body confidence: https://goo.gl/TWBFkz Complete fat burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE ✿✿ http://www.healthfulpursuit.com/subscribe ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: https://www.instagram.com/healthfulpursuit/ Facebook: https://www.facebook.com/healthfulpursuit Twitter: https://twitter.com/be_healthful Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta. The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

What is the best diet for humans? | Eran Segal | TEDxRuppin

Prof. Eran Segal presented conclusions from the research on the TEDxRuppin stage and made us question common dietary beliefs. For additional information see http://genie.weizmann.ac.il New research led by Prof. Eran Segals and Dr. Elinavs research unit indicates a drastic change in blood sugar levels between two individuals on identical diets - this may explain why some struggle to lose weight while others, on the same diet, stay lean and fit. The scientists even developed an algorithm that can calculate ones blood level based on his or her biology and lifestyle. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Knowing all about healthy diet and nutrition is one thing but how do you take all that you learn and apply it to yourself and your own family, especially when it comes to raising your children in a healthy way? This podcast talks about incorporating routines, training and a healthy diet into your family as a whole.

🔴BIO: Danny and Maura Vega are Miami natives who now reside in Tampa, Florida. Danny was the starting runningback for his high school football team and led the county in rushing yards. He went on to receive his bachelor's degree from Columbia University in 2004, where he was a member of the football team. After college, he pursued his Master's of Science at the University of Florida, where he worked with the national championship men's basketball team, women's basketball, tennis and golf. He then went on to become the Strength and Conditioning coordinator for VCU basketball, helping the Rams win the 2007 conference championship.

Maura had a passion for dance since she was a young girl. She is classically trained in ballet, jazz, and contemporary. After high school she found herself struggling with her weight, and spent the next several years restricting food and even went as far as trying out a plant based diet for the sole purpose of "being skinny." A ketogenic lifestyle has not only freed her of her disordered eating, but she has also found relief from severe postpartum depression and anxiety.

These days, Maura and Danny can be found spending most of their time with their two boys. They have a unique way of thinking when it comes to children, and how to raise them. They unschool both of their boys who are also now following a ketogenic diet. Both boys have found relief from allergies and autoimmune issues with a ketogenic diet. They hope to inspire and change the way we see and treat children, and also how we feed them.

🔴Time Stamps:

3:15 – How to consume Energy Pods?

11:44 – What kind of morning routines do you follow?

19:16 – How did you transition from Paleo to Keto to Carnivorous diet?

25:50 – How did you become part of Ketovangelist?

29:32 – What books or research helped you on your journey into Keto?

31:44 – Maura’s style of training and coming up with new exercises

34:38 – Sculpting the body vs functional training

35:40 – Danny’s style of training and cross training experimentations

40:30 – How resistance training changes as we age

42:20 – Should women be afraid of gaining muscles when they train?

45:52 – How do you as a woman reconcile with animal suffering when consuming meat?

52:40 – How do you navigate through social media?

58:27 – How do you raise children on a healthy diet?

1:08:43 – Nutrition for a mother during pregnancy and after having the baby

1:17:20 – How do you know if you’re doing a good job and what kind of conversations should you have in parenting and relationships?

1:23:19 – Introducing kids to physical routines and sports?

1:30:32 – How do teach children about failure?

1:33:44 – New projects up the horizon?

1:36:50 – Final Plugs

🔴LINKS:
📌Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J
📌Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D
📌Shop Energy Pods: https://ketogeek.com/collections/energy-pods
📌Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee
📌Ketogeek Newsletter: https://ketogeek.com/pages/sign-up

🔴GUEST PLUGS
📌Danny Vega Instagram: Instagram.com/ketocounterculture
📌Maura Vega Instagram: Instagram.com/fatfueledmom
📌Website: www.fatfueled.family

You can support or sponsor our podcast and videos by purchasing our Energy Pods, Ghee or Merchandise from our store here. Lets change the world and keep bringing you great products and information. You guys rock! :) https://ketogeek.com/collections

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