How To Lose Leg and Thigh Fat Fast (Get Slim Toned Legs)

Author channel Richard Huntley   1 год. назад
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3-Minute Workout Before Sleep to Slim Down Your Legs

Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes! TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27 SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don't forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That's a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you're feeling the tension in your hamstrings and a slight burning as well, you're doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you're giving the muscles a good workout. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

3 Minute Inner Thigh Burn

Sign up to my newsletter... www.lottiemurphy.com The inner thighs is such hard area to get toned but as well as making your legs look fab, its really important to keep them strong to support your joints! I'm all about creating a healthy and fit body for life! Don't forget to check out my other Pilates workouts. More Pilates Workouts: Sculpted Ballerina Shoulders- https://www.youtube.com/watch?v=2RHf61Nwiw4 Flat Lower Abs- https://www.youtube.com/watch?v=rWS1xXERzSY 3 Moves for a Perfect Booty- https://www.youtube.com/watch?v=jvZhOsEJKIk Party Dress Workout- https://www.youtube.com/watch?v=_DoDAFPhcxU Thank you so much for watching! I upload a new video each Sunday so subscribe here... https://www.youtube.com/user/lifestylewithlottie If you know anyone that this might help then please share with them :) My Blog http://lottiemurphy.com/ My Twitter https://twitter.com/LottielMurphy My Instagram http://instagram.com/lottiemurphy_ Love, Lottie xoxo

5-Minute Workout to Get in Shape in 4 Weeks

Do you want to get in shape and tone in your muscles? Here's the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too! TIMESTAMPS Exercise #1 – Plank 0:48 Exercise #2 – Push-ups 1:46 Exercise #3 – Toning your thigh and bottom muscles 2:34 Exercise #4 – Squats 3:19 Exercise #5 – Ab exercises 4:05 Exercise #6 – Abs and buttocks 4:52 Exercise #7 – Waist 5:34 The four-week plan 6:28 If you do everything correctly, you will achieve amazing results in just a month! As a bonus, you’ll develop a habit of doing this 10-minute set every day. If you want to improve your body even more, then double the effort! Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

5 Simple Exercises to Lose Thigh Fat Fast

This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How I Slim Down My Huge Calves in 3 Weeks - Get Slim Calves Fast!

Some ladies are not fat, but their calves look like “elephant legs” or men’s muscular legs.The calf muscle is definitely a worry to many beauty-craving ladies but is there a way to speedily slim the calf? When I was young I liked to jog and this made my calves appear muscular.When summer comes, everybody takes out her mini skirts and short pants! At this time it is quite embarrassing to expose one’s muscular calves. Today I would like to share with you some effective ways I have used to slim my calves. You can choose any one of the method mentioned later. Today’s leg muscle slimming exercise will help to succeed in reducing your leg muscle and give you slimmer legs. Lets watch my video and learn how to get slim calves Fast! will teach you how to make your calves smaller. Burn Your calves easily. Best Workout for Sexy and Slim Calves! Slim down your calves and thighs in 3 weeks! Slim down calf easily with me! Lets see your body transformation and share with me. Get sexy legs in 3 weeks! Please subscribe my channel: https://goo.gl/1ROjWP Please click the bell button to get notified about my videos. I promise to give useful tips to enhance your beauty and health. Thank you for watching!

How To Lose Leg and Thigh Fat Fast, And Get Slim Toned Legs without The Endless Cardio for Legs.

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