How To Lose Leg and Thigh Fat Fast (Get Slim Toned Legs)

Author channel Richard Huntley   2 год. назад
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Exercise 8 Minutes Before Bed, See What Happens In a Month

If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep. Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep. TIMESTAMPS: Warm-up 0:41 Squats 2:20 Donkey kicks 3:42 Push-ups 5:05 Squat and side crunch 6:25 Plank-ups 7:52 Standing crossover toe touches 9:11 Cool down 1:32 #sleepbetter #homeworkout #insomnia Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high. - #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself. - #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled. - #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor. - #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles. - #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can. - #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength. - #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How To Slim Calves & Thighs - DO's & DON'Ts for Lean Legs!!

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡HELP ME TRANSLATE MY VIDEOS http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ ♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw Soundcloud: https://soundcloud.com/aarre Facebook: https://www.facebook.com/AarreMusic/ ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi Stretch | Stretch Routine | Thigh workout | HIIT | Cardio | Sexy Legs | Calf exercises | leg day | legs day | Leg workout | butt workout | booty workout | no jumping workout | leg exercises | slim thighs | workout routine | cellulite | fat loss | lose fat | burn fat | intense cardio | beginner workout | fitness journey | weight loss | healthy lifestyle | healthy diet | shredded | 健康 | 健身 | 運動 | 腹肌

Here's What Will Happen If You Do 100 Squats for 30 Days

How to get your legs and buttocks in perfect shape? I asked myself that question, too. After I spent some time struggling at the gym and seeing mediocre results, I decided to go to extremes and do 100 squats a day. And what seemed impossible at first changed my life completely in the most surprising way! So do you want to know the whole story? Then watch the video! TIMESTAMPS: My first 100 squats 1:04 Basic squats 1:37 Narrow squats 1:46 Goblet squats 1:59 Jump squats 2:09 Plié squats 2:28 Bulgarian squats 2:43 Chair squats 3:00 Split squats 3:14 “In ’n’ out” squats 3:32 Single-leg squats 3:34 What about the results? 4:04 What really surprised me 4:40 #squatchallenge Music: https://www.youtube.com/audiolibrary/music SUMMARY: - First and foremost, there’s the basic squat. It's incredibly beneficial for building core strength, burning fat, improving circulation, and getting rid of cellulite. - I followed it up with narrow squats, which help to strengthen joints and ligaments. This type of squat also works out the inner thighs, hamstrings, and quads. And believe me, they are as good as they sound! - My third choice was goblet squats. They're perfect for burning calories and removing those unwanted pounds while being gentle on the back and not putting too much pressure on it. - Then I jazzed things up a bit with another interesting type of squat: jump squats! I'm not gonna lie — they’re kinda hard to do, especially in the beginning, but they build your core strength like no other exercise. - Plié squats. This beautifully named squat is irreplaceable for adding flexibility in the glutes, quads, and hips. Sometimes I did them with dumbbells to increase the effect and work out the muscles more. - After that, I did a Bulgarian squat. This one adds muscle size to the quads, hamstrings, and glutes, and it’s considered to be one of the best lower back exercises out there! - Next up was a chair squat. These squats mostly target your quadriceps, gluteus maximus, and calves. This one wasn't exactly my favorite, but it was certainly one of the most effective, giving my legs a proper workout. - After that came split squats. I love doing splits, so I couldn't leave them out of my 30-day training program. This type of squat can help you upgrade your training routine, creating a “bridge” from easy exercises to harder ones. - Finally, for the last 2 squats of my training session, I picked an “in ’n’ out” squat and a single-leg squat. The first one is really good for different muscle groups, improving your core strength, and toning up your legs; the efficiency of the second one was even proven scientifically! - The athletes who did single-leg squats gained as much strength as those who did barbell back squats! And that's basically all you need to know about these squats' outstanding efficiency. - To be honest, there were no significant changes in my buttocks or my thighs. The situation got a bit better, true, but nothing like what I had in mind when I thought of “3,000 squats.” - What really surprised me, though, is how much this challenge improved my character and willpower. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

15 Simple Ways to Lose Weight In 2 Weeks

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks! Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days. During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. TIMESTAMPS: Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20 #loseweight #weightlosstips Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop. - According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities. - According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach. - Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day. - Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones. - The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories. - When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more. - Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep. - Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal. - Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat. - Science proves that people burn less fat when they sleep during the day and are active at night. - According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods. - A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

10 Easy Ways to Relieve Stomach Bloating

How to Get Rid of Stomach Bloating. Bloating is one of the most common ad annoying stomach problems. If your stomach is particularly unhappy after a heavy meal or when your diet is far from ideal, it’s most likely to be bloating. In case you have determined that bloating is the problem you're suffering from, here are 10 ways to save yourself from the annoying pains it brings. You can prevent bloating by eating more slowly and choosing smaller portions. Yes, sometimes it's as easy as that! Try to keep the amount you eat in check. Steaming or boiling green vegetables will shrink the amount of sugar you take in. If you keep getting bloated, you might want to watch your salt intake. Eating high-sodium foods can slow down your body’s ability to get rid of excess water, which might make you feel like there’s a balloon in your stomach. TIMESTAMPS How to eat mindfully. 1:01 Avoid gas-triggering foods. 2:19 Watch your salt. 3:28 Treat yourself to fruit. 4:31 Drink peppermint and chamomile teas. 5:08 Take probiotics. 6:15 Avoid sugary alcohol. 7:00 Try a belly massage. 8:08 Do yoga. 8:45 Hydrate your body. 9:36 Music: https://www.youtube.com/audiolibrary/music SUMMARY -If you pay attention to what you're eating and try to be more mindful of your food intake, this might help you enjoy food more. -Kale, broccoli, and cabbage are indeed the nutrient-rich and high-fiber vegetables have raffinose in them. Its fermentation produces gas, and that's exactly what causes you to bloat. -Eating high-sodium foods can slow down your body’s ability to get rid of excess water, which might make you feel like there’s a balloon in your stomach. -Bananas are full of potassium, and they perfectly regulate salt levels and, therefore, reduce bloating. -Both peppermint and chamomile tea are known to relax the spasms in your stomach and ease your pain if you feel bloated. -Probiotics help regulate gas production and bloating. -Sugary alcohols may cause some problems for your stomach because they often reach the bacteria in the lower part of your digestive tract. -If you overeat and start to feel that uncomfortable gas rising in your stomach, you may want to lie down and ask somebody to give you an abdominal massage. -There are various poses that can assist you in easing the tightness in your belly. They help your digestive tract move the food along, stimulate your organs, and relieve the stress that partially causes bloating. -Your daily water intake is supposed to be around 8 glasses, and this does not include all the other fluids you drink. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How To Lose Leg and Thigh Fat Fast, And Get Slim Toned Legs without The Endless Cardio for Legs.

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