5-Minute Workout That Replaces High-Intensity Cardio

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How to Lose Belly Fat in 1 Night With This Diet

How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

22 BEAUTY SECRETS THAT ARE ACTUALLY GENIUS

Subscribe to 5-Minute Crafts: https://www.goo.gl/8JVmuC  For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music: 1. Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ 2. Opheliea's Blues by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 3. Sailors Lament by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 4. Straighty Baby by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 5. Wheels by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 6. Thingamajig by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

12 Signs You're Eating Too Much Sugar

Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the harm being done to nerves, blood vessels, and organs. We at Bright Side are sure that in order to prevent complications, it’s important to recognize worrying symptoms in time and take appropriate measures. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

11 Rookie Workout Mistakes You Should Avoid

How to workout properly for beginners? Why do we go to the gym regularly and don’t get the desired results? We often make many mistakes in the gym during our workouts that stand in the way of being healthy. Did you know that doing exercises in a wrong way is even worse than doing nothing at all? In this video, we collected the 11 most common workout mistakes that you should avoid! Remember: the devil is in the detail. TIMESTAMPS Long cardio workouts 0:48 Low-calorie diet 1:24 Not sleeping enough 1:55 Sports drinks with electrolytes 2:17 Eating more 2:52 Working out on an empty stomach 3:17 Going to the sauna after a workout 3:50 Using a scale 4:11 Not hiring a fitness trainer 4:37 Not cooling down 5:12 Daily workouts 5:40 SUMMARY - The average duration of a cardio training should be around 30 minutes. Start small and gradually build your way up. This way you will know your limits and keep your heart safe. - To get the necessary fats, protein and carbohydrates for your body, eat more salmon and avocado. These products have enough fats, but they are healthy and non-destructive. - Not sleeping enough means lower physical performance and slower recovery. And when you feel tired, there is no point in going to the gym. - Many people think drinking water when exercising is wrong, but you are not one of them, right? Don’t torture yourself by not drinking any water. During a workout, your body actively loses a lot of fluids. - If you want to keep your weight in check or even decrease it, you have to eat right and stay away from empty calories. - If you don’t want to lose consciousness in the gym, eat 2 hours before exercising. 2 hours is enough for the body to digest the food to the point when you are already not feeling sleepy and not hungry yet. - A hot bath or a sauna can be very dangerous for your heart and blood vessels. So if you want to wash off the sweat, take a warm shower instead. - You can comfort yourself with this thought: muscles weigh more than fat. So, maybe the fat you wanted to burn turned into muscles? - Trainers are usually great motivators. Besides, their job is to develop a training program that fits your needs and your physical capacity. A professional trainer can make sure you do all exercises correctly and don’t harm yourself accidentally. - Don’t forget to take a few minutes to stretch after a workout. It will reduce the pain in the muscles and make your recovery much faster. - If you work out every day, you will feel exhausted, and your muscles won’t have enough time to recover. Ironically, daily workouts lead to the increase of cortisol in your body. Do you know any other workout mistakes that we should avoid in the gym? Share them in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

19 Psychological Tips That Will Change Your Life

19 Psychological Tricks That Will Improve Your Life. We try so hard to become better, smarter, stronger, and we often don’t look for easy ways. That’s too bad because there are less stressful ways that will give you the same outcome. However, there are less stressful ways to reach your goals. TIMESTAMPS Eye level 0:41 Long light 1:11 Google colors 1:30 Eating slowly 1:51 Zoo uniform 2:23 Banana joy 2:54 Workout coffee break 3:21 Hot spoon 3:47 Location importance 4:09 Saving nap 4:35 Amazing watermelon 4:53 Magic music 5:18 Memory fingers 5:39 Helping hand 6:01 Little men 6:24 Loud relaxation 7:02 Green tea wonders 7:33 Sleeping gymnastics 7:52 Calming yogurt 8:28 BONUS 8:43 SUMMARY - We are likely to buy those things that we see right in front of us. That's why marketing experts put more expensive products (or those that they need to sell fast) right at the level of your eyes. - The candles will last longer if you put them in the freezer before lighting them up. Let some physics in your life. When the wax is frozen, it melts twice as long. - To check the quality of your printer ink, just print the Google logo. We are not sure if this has been done intentionally, but the logo has all the necessary main colors in it. - There is also an experiment stating that “fast eaters” gained about 4lbs in a month only because they were eating too fast, while “slow eaters” ended up with 1,5lbs of weight gaining. - . If you love going to the Zoo, but animals hide from you, you can improve the situation with uniform-like clothes. Take on those things, which are similar to the Zoo workers’ uniform of shape and color. - This yellow fruit is even called “the fruit of happiness,” in case you don’t know. The thing is, only one banana per breakfast is capable of lifting your mood for a half of your usual day. - Fitness and workouts can be tiresome and slowly transform into a routine activity. So, it’s not a secret that people use various additional tricks for the fast fat-burning. - This itching can nearly drive you insane. But there is a simple and very popular hack to cope with it. You just need to place a hot spoon on the bite, and you’ll forget about any itching. - Before calling “911”, first disclose your location. And only then start describing the issue. - A nap during a day improves your memory and protects you from the cardiovascular disease. - Scientists surely know their job! Recently they have proved that watermelon is the natural Viagra with the similar effects: dilation and relaxation. - If you are listening to the music during your workout, you become 15% more productive in lifting weights. - To remember something immediately, clench your fist. This will boost the memory recalling the skills of your brain. - Try to challenge your brain and make any of your ordinary habits (for example, brushing your teeth) with the nondominant hand. - When you have to spend your time with a lot of children, you surely need all of your nerves and patience. If they become too annoying, we usually get upset, and everything ends up in anger and headaches. There is a small funny tip to help you. Try to think of them as of little drunk men. - If you listen to the loud music at home, you feel happier and more relaxed than while doing it at a regular sound level. - Green tea, as well as other metabolism boosters, can be helpful in your slimming. Just drink a cup of green tea and go to bed! - We are happy to share the secret: the “4-7-8” exercise can help you. You need to inhale through your nose for a count of 4, then hold your breath for a count of 7, then exhale through your mouth for the count of 8. Four cycles and you are nearly sleeping! - If you feel anxious, just eat some fat-free yogurt and two spoonfuls of nuts. Amino-acids will help you to calm down. - If you want to know how a person treats you, try to read the body language. Crossed legs and arms mean the “closed” position. Such a person is not ready to trust you. If the person is relaxed and doesn’t cross the limbs – this is the “open” position. And it means this person likes spending time with you and enjoys the conversation. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank.

Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start!

TIMESTAMPS
Full Plank 1:28
Elbow Plank 3:02
Raised-Leg Plank 4:03
Left-Side Plank 5:37
Right-side Plank 6:41
Full Plank again 7:44
Elbow plank 8:57

Workout Plan Summary:
1. Full Plank – 1 minute
2. Elbow Plank – 30 seconds
3. Raised-Leg Plank
Right Leg – 30 seconds
Left Leg – 30 seconds
4. Right Side Plank – 30 seconds
5. Left-Side Plank – 30 seconds
6. Full Plank – 30 seconds
7. Elbow Plank – 1 full minute

And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position.

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