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this workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a crossfit box. This is suitable for ALL fitness levels and both men and women. Here is the Workout; A. 50 DB lateral raises B. Seated Arnold Press - 4 sets x 15,12,10, last set is a dropset of 4 10/10/10/10 Seated V press 4 sets x 12 reps @ 2-3sec eccentric tempo C. 4 sets Trx Y raises x 15 reps at 3sec eccentric tempo Incline DB wide lateral raises x 12 at 2-3sec eccentric tempo D. 4 sets Single arm reverse grip rows x 15,12,12,10 @2sec eccentric and 1 sec hold at the top of movement. Incline bench laterals x 12 @3sec tempo E Triple set x 3 sets @ 2-3sec tempo eccentric on all of them DB Close grip press x 12 Db raises L dbraises x 12 Seated front raises x 12 theraband link: http://a.co/d9Wn1JK Register for my Break the Mould Hoodie here -- http://obivincent.com/break-the-mould-hoodie/ --------------------------------------------------------------------------------------------------------- Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent For Online coaching/Ebooks visit : http://obivincent.com/online-training/ FOLLOW MEEEE :-) INSTAGRAM: https://www.instagram.com/obi_vincent/ FACEBOOK: https://www.facebook.com/obivincentfi... TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: Obiuvincent@gmail.com _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ • Track Info: Title: Volcano Trap Artist: Gunnar Olsen
#StrengthTeam In this video, my brother and I do a very effective bicep workout in only 7 minutes using only 1 set of dumbbells and a E-Z Curl Bar. I know that we all have busy lives and sometimes we don't have the time to workout, so that's why I am starting this series that are going to include 7 minute workouts with me working out with you. If you have any specific video request of what you want me to workout, just let me know and that's what I will do in the next video. Like I always say, KEEP GETTING THEM GAINS!!!
Awesome biceps peaks don't come without really tough training. Follow Kizzito Ejam's workout to build size, strength, and shape in your arms. Finish the workout with Kizzito's ab circuit so you can work on carving that 6-pack. Get Kizzito's Full Arm & Ab workout ► http://bbcom.me/1UnK7MU Top 50 Best Supplements ► http://bbcom.me/1UnJDGx I've been asked more than a few times about how I've put on so much size in the past few years. In particular, my arms and abs have gotten bigger, stronger, and better shaped. I'll let you in on a secret: it took hard work in the gym and great nutrition. Want more detail? Here's the workout I've used to add shape and size to my biceps and triceps. I've also included an abdominal circuit so you can work on carving that 6-pack! ============================================= | Recommended Supplements | DyNO Pre-Workout ► http://bbcom.me/1UnKwiv - The Most Comprehensive Pre-Workout. PERIOD. - Designed to Provide Intense Energy, Extreme Pumps, & Increased Work Capacity* QuadraLean Fat Burner ► http://bbcom.me/1UnKnLS - Stimulant Free Weight Loss Capsule* - Supports Fat Loss, Lean Muscle Mass, Increased Metabolism and Appetite Control* ReGen BCAA ► http://bbcom.me/1UnLpaA - Advanced BCAA Powder for Increased Strength and Recovery* - Anytime BCAA Powder designed to Increase Strength, Hydration, Pump and Recovery* ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1UnKXcv Sales & Specials ► http://bbcom.me/1UnKGGq Fitness Articles ► http://bbcom.me/1UnKlUc #1 Online Supplement Store ► http://bbcom.me/1UnKHtY Free Fitness Plans ► http://bbcom.me/1UnKqHw ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
How to make bigger biceps? 2014 Arnold Classic Champion Blessing Awodibu shows 5 great exercises for your biceps, that pump your arms like never before. Visit Blessing Facebook profile - http://bit.ly/BlessingFacebook Follow Blessing on Instagram - https://www.instagram.com/blessing_awodibu/ Subscribe - http://bit.ly/SubscribeAskTheTrainer Give us Like- https://www.facebook.com/AskTheTrainerTV/ POWERED BY: http://trecnutrition.com/
Training Programmes - https://mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10" » Spotify: https://open.spotify.com/user/11167878892/playlist/4wKzmG8IYO1xlZhRc6MEsv The Routine: A1 - Flat DB Skull Crushers (4 Sets) Reps - 10, Tempo - 2020, Rest - 90 sec B1 - Cable Pressdown (4 Sets) Reps - 10, Tempo - 2011, Rest - 90 sec (Final Set Dropset) C1 - Overhead Rope Extension (3 Sets) Reps - 10--12, Tempo - 2011, Rest - 70 sec D1 - Feel Elevated Bench Dips (3 Sets) Reps - 15, Tempo - 1010, Rest - 60 sec (Final Set To Failure) E1 - Standing BB Curls (4 Sets) Reps - 8, Tempo - 2010, Rest - 100 sec F1 - Alternating DB Hammer Curls (4 Sets) Reps - 20, Tempo - 1010, Rest - 90 sec G1 - Standing EZ Cable Curls (4 Sets) Reps - 10, Tempo - 2010, Rest - 90 sec (Final Set Dropset) Example of 2010 tempo: 2 second negative (eccentric phase) 0 second rest in lengthened position 1 second concentric 0 second holding contraction in shortened position (Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.)
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