BICEPS & TRICEPS Workout for Bigger Arms| Full Routine & Top Tips | OBI Vincent

Author channel Obi Vincent   9 мес. назад
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Brutal SHOULDER workout using Dumbbells | Full Routine Explained | My Top Tips

this workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a crossfit box. This is suitable for ALL fitness levels and both men and women. Here is the Workout; A. 50 DB lateral raises B. Seated Arnold Press - 4 sets x 15,12,10, last set is a dropset of 4 10/10/10/10 Seated V press 4 sets x 12 reps @ 2-3sec eccentric tempo C. 4 sets Trx Y raises x 15 reps at 3sec eccentric tempo Incline DB wide lateral raises x 12 at 2-3sec eccentric tempo D. 4 sets Single arm reverse grip rows x 15,12,12,10 @2sec eccentric and 1 sec hold at the top of movement. Incline bench laterals x 12 @3sec tempo E Triple set x 3 sets @ 2-3sec tempo eccentric on all of them DB Close grip press x 12 Db raises L dbraises x 12 Seated front raises x 12 theraband link: http://a.co/d9Wn1JK Register for my Break the Mould Hoodie here -- http://obivincent.com/break-the-mould-hoodie/ --------------------------------------------------------------------------------------------------------- Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent For Online coaching/Ebooks visit : http://obivincent.com/online-training/ FOLLOW MEEEE :-) INSTAGRAM: https://www.instagram.com/obi_vincent/ FACEBOOK: https://www.facebook.com/obivincentfi... TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: Obiuvincent@gmail.com _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ • Track Info: Title: Volcano Trap Artist: Gunnar Olsen

BIG RAMY - ROAD 2 OLYMPIA 2018. ( Must Watch )

THANKS FOR WATCHING CHAMPS!! MAKE SURE TO LIKE AND SHARE. شكرا على المشاهدة يا ابطال لا تنسوا تعملوا مشاركة واعجاب. ------------------------- instagram : https://www.instagram.com/big_ramy/?h... Facebook : https://www.facebook.com/bigramyoffic... twitter. :https://twitter.com/bigramyofficial?l... website : https://www.bigramyelssbiay.com music : https://www.youtube.com/c/NCMEpicMusic

7 MINUTE BICEP WORKOUT FOR A MASSIVE PUMP

#StrengthTeam In this video, my brother and I do a very effective bicep workout in only 7 minutes using only 1 set of dumbbells and a E-Z Curl Bar. I know that we all have busy lives and sometimes we don't have the time to workout, so that's why I am starting this series that are going to include 7 minute workouts with me working out with you. If you have any specific video request of what you want me to workout, just let me know and that's what I will do in the next video. Like I always say, KEEP GETTING THEM GAINS!!!

HOW TO BUILD A MASSIVE CHEST

A massive chest is something everyone admires. Here's a huge Chest Workout with Obi Vincent. Sign up for FREE workout plans from the Fit Media team: https://www.fitmediaplus.com/ The London-based PT and WBFF Pro Muscle Model takes us through his massive chest workout, focussing on intensity and contraction, rather than heavy weights. More at: https://www.instagram.com/obi_vincent/ https://https://www.facebook.com/obivincentfitness www.youtube.com/user/Obiuvincent/videos Inspiring the New Fitness Generation, Fit Media Channel is the world's leading independent fitness magazine, featuring high quality content from well-known fitness celebrities, future stars, as well as training and workout advice. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ

CHEST & SHOULDER Workout for MASS | Classics & Alternatives

Bench Press - 6 sets 15, 12, 12, 10, 8 + slow negative set Incline Bench Press - 4 sets 15, 12, 10 + dropset (3 drops of 20 kg) Cable Flyes (Slightly Bent Over) - 4 sets 15, 12, 10, 8 reps Dumbbell Pullover - 3 sets 20, 15, 12 reps Side Dumbbell Lateral Raise - 5 sets 25, 20, 15, 12, 10 reps Incline Side Lateral Raise - 3 sets 15, 12, 10 reps Reverse Dumbbell Flyes (incline bench) - 4 sets 20, 15, 12, 10 reps Rear Delt Rows - 3 sets 20, 15, 12 reps Shrug Machine (Front and Rear) - 4 sets 10-12 reps with the weight in front of you, supersetted with 10-12 reps with the weight behind you. Last set: as many reps as possible with medium-heavy weight Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Instagram @GymtimeWes Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/ Music TheEnigmaTNG https://www.youtube.com/user/TheEnigmaTNG

For Online coaching/Ebooks visit : http://obivincent.com/online-training/

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