BICEPS & TRICEPS Workout for Bigger Arms| Full Routine & Top Tips | OBI Vincent

Author channel Obi Vincent   11 мес. назад
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Brutal SHOULDER workout using Dumbbells | Full Routine Explained | My Top Tips

this workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a crossfit box. This is suitable for ALL fitness levels and both men and women. Here is the Workout; A. 50 DB lateral raises B. Seated Arnold Press - 4 sets x 15,12,10, last set is a dropset of 4 10/10/10/10 Seated V press 4 sets x 12 reps @ 2-3sec eccentric tempo C. 4 sets Trx Y raises x 15 reps at 3sec eccentric tempo Incline DB wide lateral raises x 12 at 2-3sec eccentric tempo D. 4 sets Single arm reverse grip rows x 15,12,12,10 @2sec eccentric and 1 sec hold at the top of movement. Incline bench laterals x 12 @3sec tempo E Triple set x 3 sets @ 2-3sec tempo eccentric on all of them DB Close grip press x 12 Db raises L dbraises x 12 Seated front raises x 12 theraband link: http://a.co/d9Wn1JK Register for my Break the Mould Hoodie here -- http://obivincent.com/break-the-mould-hoodie/ --------------------------------------------------------------------------------------------------------- Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent For Online coaching/Ebooks visit : http://obivincent.com/online-training/ FOLLOW MEEEE :-) INSTAGRAM: https://www.instagram.com/obi_vincent/ FACEBOOK: https://www.facebook.com/obivincentfi... TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: Obiuvincent@gmail.com _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ • Track Info: Title: Volcano Trap Artist: Gunnar Olsen

How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

When it comes to how to get bigger biceps (and how to get big arms in general), there’s many factors you need to get correct besides just choosing the right biceps exercises. In order to grow your biceps and build the size of your arms, you need to play close attention to how exactly your performing your exercises and how you’re incorporating them into your routine. Take the simple biceps curl for example – it’s a great exercise for adding mass to the biceps but is often done poorly by allowing other muscle groups like the traps, front delts, and forearms to take over. By applying the simple tweaks mentioned in this video, you’ll be able to move a lot of the tension back to the biceps and quickly see the results you’ve been waiting for. Don’t let these biceps mistakes steal your gains! LINK TO WRITTEN ARTICLE: https://builtwithscience.com/how-to-get-bigger-biceps/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ STUDIES: Range of motion: https://www.researchgate.net/publication/51745851_Effect_of_Range_of_Motion_on_Muscle_Strength_and_Thickness Mind-muscle connection: https://www.researchgate.net/publication/323740477_Differential_effects_of_attentional_focus_strategies_during_long-term_resistance_training Volume meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/27433992 Non-responders: https://www.ncbi.nlm.nih.gov/pubmed/23632419 MUSIC: https://soundcloud.com/lakeyinspired Lakey Inspired – Going Up Lakey Inspired - Better Days

Getting Shredded Diet: Full Meal by Meal Break down of what i eat in a Day | Tips

For Online coaching/Ebooks visit : http://obivincent.com/online-training/ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ INSTAGRAM: https://www.instagram.com/obi_vincent/ FACEBOOK: https://www.facebook.com/obivincentfi... TWITTER: https://twitter.com/obi__vincent SNAPCHAT: @Obivincent Business Enquiries Email: Obiuvincent@gmail.com _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _

Tomasz Binkowski - superseria : biceps i triceps

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7 MINUTE BICEP WORKOUT FOR A MASSIVE PUMP

#StrengthTeam In this video, my brother and I do a very effective bicep workout in only 7 minutes using only 1 set of dumbbells and a E-Z Curl Bar. I know that we all have busy lives and sometimes we don't have the time to workout, so that's why I am starting this series that are going to include 7 minute workouts with me working out with you. If you have any specific video request of what you want me to workout, just let me know and that's what I will do in the next video. Like I always say, KEEP GETTING THEM GAINS!!!

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