Nutrition for beginners-Raw food diet : Why eat healthy

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What is the best diet for humans? | Eran Segal | TEDxRuppin

Prof. Eran Segal presented conclusions from the research on the TEDxRuppin stage and made us question common dietary beliefs. For additional information see New research led by Prof. Eran Segals and Dr. Elinavs research unit indicates a drastic change in blood sugar levels between two individuals on identical diets - this may explain why some struggle to lose weight while others, on the same diet, stay lean and fit. The scientists even developed an algorithm that can calculate ones blood level based on his or her biology and lifestyle. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica

"Have you ever had a gut feeling or butterflies in your stomach? Has hunger ever changed your mood? Our bellies and brains are physically and biochemically connected in a number of ways, meaning the state of our intestines can alter the way our brains work and behave, giving a whole new meaning to 'Food for thought'. As a nutritionist, microbiologist and neuroscientist, Ruairi Robertson is passionate about the link between our bellies and brains. His research is examining how our intestines and the microbes within them can influence both physical and mental health, and most importantly how our diets influence this relationship. Ruairi has travelled the world researching food, and believes it is the key to global public health. Ruairi is a PhD student in University College Cork in Ireland and current Fulbright Scholar (2015/16) to Harvard University. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Why Sleep is More Important Than Diet | Shawn Stevenson on Health Theory

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Tom to discuss why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep. SHOW NOTES The surprising way Shawn broke his hip [01:30] Why movement is essential to get well [07:32] How Shawn changed his perspective on hitting rock bottom [10:30] How Shawn’s upbringing laid the foundation for life-long learning [14:12] Why sleep may be the missing piece on your health journey [19:10] How sleep influences body composition [25:30] Why morning exercise is essential for good sleep [30:47] How technology is degrading your sleep quality [34:34] Shawn’s theory on how turning down the thermostat can lead to better sleep [40:12] The connection between sleep and sex [40:50] How light impacts sleep [42:07] How food and sleep can change your genetic expression [44:14] Shawn’s shares the single most important thing you can do to improve your health [49:29] DISCUSSED IN THIS EPISODE Sleep Smarter by Shawn Stevenson: Flux Software: Twilight App for Androids: FOLLOW SHAWN STEVENSON YOUTUBE: FACEBOOK: INSTAGRAM: PODCAST: WEBSITE:

The Root Cause of Diseases by Dr. Atoie Arboleda

SA LAHAT NG MAY SAKIT, PANOORIN NYO ITO PARA TAYO AY TALAGANG GUMALING AT NG HINDI NA MAGPAULIT-ULIT ANG SAKIT... Isa sa ministeryo ng Panginoong Jesu-Cristo noong Siya ay nasa lupa ay ang MAGPAGALING NG MGA MAY SAKIT (Ministry of Healing), so let us fight diseases by caring for the sick through EDUCATION... DISEASE is one the World's Evil Problems... God's Solution - Educate and Care for the Sick...

A keto diet for beginners

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our new keto video course, we hope you’ll like it a lot. More inspiration to get started: Sign up for our free 2-week keto challenge here: Watch part 2: 250+ keto recipes: Keto guide:

Nutrition for beginners-Raw food diet
The ultimate raw food E course that will teach you how to create delicious raw meals

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