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We all have some everyday habits that are actually really dangerous to our health. For your own safety, and the safety of your family, you’d better stop doing these 10 things that seem good by mistake and follow some simple rules instead. When you were a kid, your parents probably taught you to immediately brush your teeth after meals, not to sit in front of the computer screen for too long, and to never stand near the microwave when it’s cooking something. Well, it turns out, you probably should’ve given up some of these habits a long time ago. Tooth enamel is the most solid part of the human body, but it becomes softer under acidic conditions, like after eating fruit or some dairy products. If you brush your teeth right after a meal, you can damage them by removing the enamel. Obviously, your eyes do get tired after staring at a computer screen for a long time. But being tired isn’t the reason why your vision might worsen. Microwave ovens aren’t as dangerous as many people think. In fact, this appliance is made in such a way that the electromagnetic radiation it produces can’t get out of its confines. The human body is amazingly self-sufficient, doing for itself tons of stuff so that you don’t have to, and that includes cleaning ears. Cleaning out your nose can lead to some serious problems because you can open it up to outside bacteria. Not all kinds of food really need to be washed before cooking. For instance, red meat and poultry should never be put under water. For a long time, people thought that sitting with their legs crossed was a sure-fire way to develop varicose veins. But recent studies show that it doesn't lead to this condition at all. Music: Vide Tracks - About That Oldie JR Tundra- Bubblegum_Ballgame Biz Baz Studio - Fun_Activity_Montage Silent Partner - Jack in the Box Silent Partner - Sophomore Makeout Rondo Brothers - Yellow Rose of Berkeley https://www.youtube.com/audiolibrary/music TIMESTAMPS You have to clean your ears regularly 0:33 You shouldn’t stand near the microwave when it's working 1:47 You don’t have to close the toilet lid when you flush 2:46 You should always wash your food before cooking it 3:21 Clean your nose out if you need to 4:14 Built-up limescale in a kettle is a health hazard 4:54 Always brush your teeth after eating 5:31 Crossing your legs is harmful 6:23 Working on the computer is bad for your eyes 6:59 Hold the steering wheel at “10-and-2” 7:38 SUMMARY -When you clean your ears yourself, you end up doing more harm than good. When you intrude into the ear canal, you cause an increased production of earwax. When pushed down, it may block the canal, which, in turn, can lead to a temporary loss of hearing. -Unlike X-rays or tanning beds, microwaves don't produce chemicals or radiation known to damage DNA and cause genetic mutations. -If the toilet lid is left open, little particles of the “stuff” you left in the bowl get sprayed up to 6 feet when you flush, sending bacteria all over the place -You should bake or boil meat without washing it beforehand. This way, the high temperatures will kill those harmful bacteria. -To get rid of everything inside, you can blow your nose carefully or rinse it out with saline solution. Cleaning out your nose can lead to some serious problems because you can open it up to outside bacteria. -Limescale is nothing but built-up calcium and magnesium carbonate. A lot of heartburn medicines are actually based on these chemicals, and people take them just fine. -If you brush your teeth right after a meal, you can damage them by removing the enamel. Do it 30-60 minutes after a meal instead. -Recent studies show that crossing your legs doesn’t actually lead to developing varicose veins. -Being tired isn’t the reason why your vision might worsen. Use a monitor with the right level of brightness, take breaks, and blink more often so that your eyes don’t dry out. -Experts actually recommend keeping your hands at “9-and-3”. This position will allow you to make turns even at high speeds. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Why are Japanese people so thin? What do people eat in Japan? While the rest of the world is seeing anywhere from 15 to over 30% of its population severely overweight, Japan has managed to keep that number at just 3.6%. When it comes to health tips, it's better to turn to the country with the longest life expectancy and one of the lowest obesity rates on the planet. If you’re ready to find out how the Japanese manage to stay so effortlessly thin, keep our new video! In Japan, they usually stick to 3 wholesome meals a day that don’t leave them hungry or dealing with sudden cravings. Those who do snack keep it in small quantities and with a lot of moderation. Also, the secret to Japan’s success begins with their diet, which is pretty carb-heavy and low in saturated fats. Their main dishes of choice include vegetables, grains, fish, and meat. Dairy products and fruits are consumed in moderation. They tend to stay away from foods with excessive amounts of salt and sugar, like burgers and soda. TIMESTAMPS: Diet 0:50 No snacking 1:39 Fast food 2:02 Eating on time 2:58 Exercise for kids 3:44 Portion sizes 4:27 A great public transportation system 5:20 Tea time 6:15 Dinnerware 7:25 Food as an experience 8:09 #japan #japanesediet #japanesefood Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The secret to Japan’s success begins with their diet, which is pretty carb-heavy and low in saturated fats. Their main dishes of choice include vegetables, grains, fish, and meat. - Just like the rest of the world, a lot of Japanese people have a hectic schedule that doesn’t leave a lot of time or opportunity to prepare a home-cooked meal. In that case, they can turn to their version of fast food, which is usually a lot healthier and resembles home-style cooking. - Most Japanese people have very regulated meal times. They eat 3 filling meals a day, with breakfast usually happening between 8 and 9am, lunch from 12 to 1pm, and dinner between 6 and 8pm. - It’s a lot more common for Japanese children to walk or cycle to school. Of course, other countries have a lot of reasons why it might not be efficient or safe for kids to hoof it to class. - Portion sizes have been on a steep rise in the last 20 years throughout the world. For example, countries like Australia, Canada, Germany, the U.S., and the U.K. have much larger fast food portions than Japan. - Separate bicycle lanes and plenty of safe areas for pedestrians are common sites in Japan. This allows the Japanese to naturally burn calories as they commute to and from work or school every day. - Tea, especially the green variety, is the number one beverage in Japan. Green tea has been praised for having a ton of major health benefits, like increasing metabolism, burning fat, fighting anxiety, and reducing the risk of cardiovascular disease, to name a few. - The practice of using chopsticks also helps in weight management, since they make you eat more slowly and in smaller bites. This slow process of eating helps people catch when they’re feeling full and avoid eating too much. The fact that food is served on a bunch of plates also slows down the process. - The number one way that the Japanese stay thin has to do with removing distractions and being mindful about the process of food consumption. Eating in Japan is treated with respect. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
20 EARLY WARNING SIGNS THAT CANCER IS GROWING IN YOUR BODY. 1. Wheezing / shortness of breath 2. Frequent fevers or infections 3. Difficulty in swallowing 4. Weakness and fatigue 5. Feeling full and unable to eat 6. Anorexia 7. Rectal bleeding or blood in the stool 8. Lumps in the neck, underarm or groin area 9. Excessive bruising or bleeding that doesn’t stop 10. Bloating or abdominal weight gain 11. Unexplained weight loss 12. A red sore or swollen breast 13. Swelling of facial features 14. Sore / lump on the skin that bleeds, becomes crusty or doesn’t heal 15. Changes in nails 16. Unusually heavy or painful periods, bleeding between periods 17. Chronic cough orchest pain 18. Pelvic / Abdominal pain 19. Pain in back or lower right 20 Upset stomach Content : taken from various books and research articles Music : Audio Library ( No Copyright Music) https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA Prostate cancer Breast cancer symptoms Lung cancer Cancer symptoms Ovarian cancer Colon cancer Signs of breast cancer Cervical cancer Liver cancer Lung cancer symptoms Colon cancer symptoms Bladder cancer Stomach cancer Ovarian cancer symptoms Bone cancer Cancer sign Testicular cancer Prostate cancer symptoms Cervical cancer symptoms Throat cancer symptoms Esophageal cancer Pancreatic cancer symptoms Stomach cancer symptoms Liver cancer symptoms Skin cancer symptoms Signs of ovarian cancer Signs of colon cancer Symptoms of breast cancer in women Brain cancer symptoms Early signs of cancer Breast cancer symptoms Signs of breast cancer Symptoms of breast cancer in women Signs of breast cancer in women Symptom of breast cancer Visual signs of breast cancer Physical symptoms of breast cancer Physical signs of breast cancer Common symptoms of breast cancer Sure signs of breast cancer Breast cancer causes and symptoms Initial symptoms of breast cancer 5 key signs of breast cancer 5 symptoms of breast cancer Earliest signs of breast cancer Uncommon signs of breast cancer Breast cancer beginning symptoms Lung cancer Lung cancer symptoms Lung cancer symptoms in men Signs of lung cancer 7 signs of lung cancer Colon cancer Colon cancer symptoms Signs of colon cancer Symptoms of colon cancer in women Signs of colon cancer in men Early signs of cancer Early signs of breast cancer Early symptoms of breast cancer Early symptoms of cancer Early signs of breast cancer in females Early signs and symptoms of cancer Early signs of breast cancer pictures Early signs of cancer in women Early symptoms of blood cancer Early signs of throat cancer very early signs Early stage cancer symptoms Early signs of breast cancer in women Early stages of cancer Very early signs of cancer 7 early signs of cancer What are the early signs of breast cancer Early signs of cancer symptoms How to detect cancer early symptoms Early signs of cancer in men Early signs of cancer in males Early signs of cancer in adults Early signs of cancer in females What are the early signs of cancer Early signs and symptoms of breast cancer Early symptoms of cancer in women Breast cancer symptoms early signs Early signs of blood cancer Early signs of cancer in young adults Seven early signs of cancer 16 early signs of cancer Signs and symptoms of breast cancer Signs and symptoms of cancer Signs and symptoms of ovarian cancer Signs symptoms of cancer General signs and symptoms of cancer Signs n symptoms of cancer Carcinoma symptoms and signs Signs and symptoms of blood cancer Signs and symptoms of cancer in adults What are the signs and symptoms of cancer Signs and symptoms of cancer in women Cancer of the blood signs and symptoms Signs or symptoms of cancer Neoplasm signs and symptoms 7 signs and symptoms of cancer Warning signs of cancer Warning signs of breast cancer 7 warning signs of cancer Early warning signs of cancer 10 warning signs of cancer 5 warning signs of cancer The 7 warning signs of cancer Early warning signs of throat cancer Early warning cancer symptoms Warning signs of cancer caution General warning signs of cancer 10 early warning signs of cancer Early warning signs of liver cancer 9 warning signs of cancer 3 warning signs of cancer Cancer warning 16 warning signs of cancer Early warning signs of breast cancer Major warning signs of cancer 20 warning signs of cancer 5 key warning signs of breast cancer What are the warning signs of cancer 7 early warning signs of cancer 7 warnings of cancer What are the 7 warning signs of cancer 10 early warning signs of lung cancer Skin cancer warning signs and symptoms 7 warning signs of cancer caution 5 key warning signs for breast cancer 20 early warning signs of cancer
Foods that can kill you Potatoes - Potato plant poisoning occurs when someone eats the green tubers or new sprouts of the potato plant. Solanine is a dangerous nerve toxin that is produced in any green part of the potato, that includes leaves, stems, and any green part of the potato. Ackee - Ackee is a tropical fruit native to West Africa and is the national fruit of Jamaica where it is also known for its toxin content named hypoglycin A and hypoglycin B. Hypoglycin A is found in both the seeds and the arils, while hypoglycin B is found only in the seeds. These toxin compounds are responsible for causing Ackee Fruit Toxicity or Jamaican Vomiting Sickness. Bitter Almonds -Sweet almonds may be safe to eat, but bitter almonds aren't. Bitter almonds are wild almonds and contain 50 times more cyanide per kilogram than sweet almonds, according to the 2013 study in ISRN Toxicology. Eating 50 bitter almonds can be deadly. If you've been exposed to a small amount of cyanide, you may experience dizziness, headaches, nausea, vomiting, rapid breathing and rapid heart rate. Rhubarb Leaves - Rhubarb leaves contain a poison, oxalic acid which is very harmful for any human body. Its stalks are only the eatable part which is used in many desserts or as an ingredients in many sweet dishes. If you consume its leaves then you may feel burning sensation in your mouth and throat, as well as difficulty breathing. Castor Beans - Castor beans contain ricin which is one of the most deadly naturally occurring chemical. It is reported that as few as 5 beans is enough to kill an adult human. These beans are carefully processed by manufacturer to extract castor oil which is used in many cosmetics, lotions, chocolate, candies and other foods. Elderberries - Elderberries are very popular in making wines, medicinal teas, jams and pies. These berries are also known for its poisonous content cyanide which lies in elderberry leaves and stems. Green elderberries or uncooked elderberries contain a poisonous alkaloid. Tomatoes - Ripe or red tomatoes are safe to eat and contain many nutrients which are essential for your health. But, if you consume green or unripe tomatoes and their leaves and stems in large quantity then you may suffer from severe illness or even death. As the green, unripe fruit of tomatoes, as well as the leaves, and stems, contain highest amounts of the poison alkaloid called tomatine and solanine. Cherries - Cherries are good for your health but if you chew or swallow their pits then they might put you in a real danger. Their pits contain cyanogenic glycosides, producing cyanide. The seeds, bark, and leaves contain a cyanide-producing compound called amygdalin. Red Kidney Beans - Red Kidney beans contain a sugar based glycoprotein called kidney bean lectin that if consumed raw or partially cooked, can produce symptoms similar to those of food poisoning. As few as 4 or 5 kidney beans can bring on symptoms within 1 to 3 hours. Symptoms include extreme nausea, vomiting, diarrhea, and abdominal pain. This toxin can be destroyed if red kidney beans are cooked at a high enough temperature and for the right length of time. Cinnamon - Cinnamon is one of the most important flavoring agents in food and drinks. Research reveals that coumarin is present, in substantial amounts in cinnamon flavored foods. Coumarin is very toxic to the liver and could cause severe damage to this organ.
What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I'm going to tell you what I experienced during my 20-day water fast. The first 2 days were going to be the most difficult. And they were indeed! I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. My energy level dropped, and my mood left much to be desired. I was increasingly irritated, and my patience was wearing thin. TIMESTAMPS: The benefits of water fasting 0:43 Days 1–2 2:23 Days 3–7 3:19 Days 8–14 4:37 Days 15–20 5:31 #waterfasting #waterchallenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your body can't get access to carbohydrates (its favorite source of energy), it starts to use stored fats. As a result, you can lose about 1 lb of fat every day. This makes water fasting one of the most effective short-term weight loss methods. - Water fasting can also help if you have digestive problems like irritable bowel, diarrhea, gas, gastritis, constipation, or loss of appetite. - The first 2 days were going to be the most difficult. I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. - On the third day, the second stage of my water fasting began. By that time, the much-awaited process of ketosis had started. That's when your body gets down to burning the fat it has stored as it has no other sources of energy. - After the first week of feeding myself nothing but water, I experienced a kind of “fasting high.” I felt great, happy, and impressively energetic. But what pleased me the most was a particular clarity of mind. - When I got to the fifteenth day of my water fasting, I was incredibly proud of myself! I knew that very few people reach this stage. I also knew that this was a period when I had to be immensely attentive to my condition and visit a doctor if I felt that something had gone wrong. - Believe it or not, I felt at my best after my water fast. I lost some weight (though not as much as I’d expected). My vitals were impressive in a good way, and some health abnormalities were no longer a cause for concern. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family.
Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again.
In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar.
Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms.
When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions.
Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric.
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The 126ers - Reversed Eclipse
Rondo Brothers - Yellow Gold
Kevin MacLeod - Jay Jay
Silent Partner - Pink Lemonade
Fruit juices 0:37
Energy bars 1:42
Low-fat yogurt 4:11
Ice cream 5:01
Microwave popcorn 7:09
Sugar-free candy 8:32
Diet soda 9:26
-Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring.
-Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners.
-Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar.
-Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content.
-Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats.
-Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats.
-One egg contains as much cholesterol as a big greasy burger.
-Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans.
-If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects.
-Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat.
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