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*If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: email@example.com and I'll take it down. ============================================= #ArnoldSchwarzenegger #MrOlympia #bodybuilding ► Support Gym Nation : Instagram : https://www.instagram.com/gym_nationhd/ Facbook : https://www.facebook.com/Naguiprod Thank you for your help. ► Selling last 5-10sec of my video for advertising(your website,youtube channel etc.) ============================================= Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory
How long does the process of digestion last? Do you find yourself still hungry no matter how much you eat? If so, you might be eating foods that are too high on the glycemic index. It’s definitely something worth knowing if you’re struggling with excess weight. The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body. Glucose is a simple sugar that gives your body energy, and you get it from the foods you eat. Your blood is what carries this sugar throughout your body to all your hungry cells and tissues. That’s why it’s called blood glucose. If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy. TIMESTAMPS: What glycemic index is 0:58 Foods that digest slowly 3:30 Foods that digest moderately 4:08 Foods that digest quickly 4:34 Foods that don’t have a glycemic index value 5:27 What about pizza? 6:09 Are all low-glycemic foods healthy? 6:43 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body. - If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy. - Foods and drinks are actually split into three groups: low, medium, and high. Low items rate from 1 to 55, medium is from 56 to 69, and high items are from 70 and above. - According to the experts at Bodytomy, some low-glycemic foods, like cooked vegetables or a salad, can remain in your stomach anywhere from 30 minutes to an hour. - There are also foods that really don’t really have a glycemic index value since they don’t contain any carbs. But they can still take a while to be digested by your stomach. It can take you anywhere from 2 to 5 hours for your stomach to digest meats, like chicken, lamb, and pork. - If you’re having pizza that’s just dough, cheese, and sauce, that might rate high on the glycemic index, mostly because of that dough. But believe it or not, adding toppings actually makes your slice healthier! - You might encounter foods that will be low on the index, but if they’re processed, they most likely still contain tons of saturated fats, sugar, and empty calories. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Who approved these blue prints? These are 57 of the world's funniest & most EXTREME building & engineering fails ever! Subscribe to Talltanic http://goo.gl/wgfvrr 50. At the corner of Auschwitz lane and holocaust road. How did no one see this in the blueprints? 49. In the event of an emergency, grab a crowbar or a torch and weld the bars off from around this hydrant. Good luck, you’re going to need it. 48. Duck! These stairs are for the vertically challenged individuals only. 47. We can stay at the second Best Western just to see what the inside of the room. Staying in the corner room non-smoking and by the hallway. 46. Your new office is right this way! 45. These condos come equipped with a workout facility, pool, and every unit comes with a balcony. 44. New improved ATM they are child proof and have the latest technology to keep your money secure. You cannot even see the numbers to punch in your own pin. 43. Child’s ATM, Is there no middle ground? It’s a small world after all. 42. Window access to the stairs. 41. The landscaping is through the roof in this home. 40. The landscaping is off the wall in this one. 39. It is a good thing they stopped there someone could have gotten hurt with no railing on the stairs. 38. Bridge by IKEA. Let’s make sure we read the instructions correctly. I’ll meet you halfway. 37. The menswear is up the stairs. 36. Is this what they mean when they say they have a half-flush toilet? 35. It’s the most fun you’ll never have again. I suppose every playground has a tunnel built on the ground by children leading to China. 34. They must feel walled inside. Think they could try and leave the window open? 33. There is plenty of room to build additional stairs. Seems up to code. 32. Looks about right parking should not be an issue living here. 31. A metaphor for life? Or Dr. Kevorkian kitchen? 30. Introducing the most exclusive club in town. Where’s the doorman? 29. Every employee must be sure to wash their hands five times before returning to work. 28. Stairs are coming soon. I may be able to reach this one. 27. Thank goodness for that handrail it’s the stairway to platform 9 ¾. 26. It is a handi-trap. 25. Don’t hit the wrong switch I suppose the projector needs to cool down. 24. Economy seats still cost $300 on StubHub. 23. Is this a team-building exercise? 22. You have arrived at your destination; please exit to the left. Is this the airport? 21. Stairs are for wussies! These stairs are even handi-capable. 20. Even the trees do not want to be here. 19. These stairs are spiraling out of control. 18. That is not how it is supposed to work. 17. Do we forget what that symbol means? Apparently you need to bring your own ramp. 16. Nice save, looks right, at least, someone is trying to keep up with the time. 15. Almost as bad as going into the stall and realizing after you go there is not toilet paper. Go ahead reach for it! 14. Narnia’s exit door. This secret room is a truly a secret. 13. Not the most comfortable seat around, but hey there is a beautiful ocean view. 12. Yes, seriously just build the stairs six feet to the left. Someone evidently followed instructions. 11. Ring your little bell now, Mr. Cyclist and see what happens. This appears to be an excellent place to put a large pole on the cement path. 10. It’s not stupid if it works, but how are you supposed to shut the door when you get in there stand on the toilet? 9. How’s that meant to work? Just open the door and jump after climbing over the railing. 8. This belongs in a skate park or a playground to be a slide, very x-treme. 7. Suck it in, guys or you will never get out this way. 6. Our bathrooms boast an intimate and friendly setting to help you relax while you use the bathroom. 5. Even more intimate and friendly. 4. The sidewalk is closed you need to make your own pathway. 3. World’s largest pay phone. Wonder what kind of money it takes? Pay phones still exist? Hang on. 2. I’m not a contractor, but I am reasonably sure that building is supposed to be in the middle of the highway. Detour! 1. All Employees must wash fingers only before returning to work. How did these ever make it past the blueprint stage? Someone needs to get fired! Which one of these building blenders made you face palm? Leave a comment below! Dont forget to subscribe for more fun videos like this. Thanks for watching!
The way we can make traffic disappear. Discuss this video: http://reddit.com/r/cgpgrey Brought to you in part by: http://www.audible.com/grey Special Thanks to: Mark Govea, Thomas J Miller Jr MD, dedla , Robert Kunz, Saki Comandao, hcblue , John Buchan, Andres Villacres, Christian Cooper, Michael Little, PervertedThomas , Nevin Spoljaric, rictic , Ian , Faust Fairbrook, Jason Lewandowski, Michael Mrozek, Jordan LeDoux, Chris Woodall, سليمان العقل, Tony DiLascio, Richard Jenkins, Chris Chapin, Tod Kurt, Chang Wang, Kozo Ota, Phil Gardner, Jordan Melville, Martin , Steven Grimm, Joe Pantry, Benjamin Morrison, Colin Millions, Muhammad Shifaz, Chris Harshman, Jose Reyes, Guillermo , Ron Bowes, Tómas Árni Jónasson, Mikko , Derek Bonner, Derek Jackson, Orbit_Junkie , David Michaels, Mark Elders, Timothy Basanov, Veronica Peshterianu, Paul Tomblin, Travis Wichert, chrysilis , Ryan E Manning, Erik Parasiuk, Rhys Parry, Maarten van der Blij, Kevin Anderson, Ryan Nielsen, Esteban Santana Santana, Dag Viggo Lokøen, Tristan Watts-Willis, John Rogers, Edward Adams, Leon , ken mcfarlane, Brandon Callender, Timothy Moran, Peter Lomax, Emil , Tijmen van Dien, ShiroiYami , Alex Schuldberg, Ryan Constantin, Bear , Jacob Ostling, Solon Carter, Joel Wunderle, Rescla , Hystiklopp , Andrew Proue, Tor Henrik Lehne, David Palomares, Cas Eliëns, Freddi Hørlyck, Ernesto Jimenez, Osric Lord-Williams, Maxime Zielony, Lachlan Holmes , John Lee, Ian N Riopel, AUFFRAY Clement, Ilan , John Bevan, Donal Botkin, Cian Ruane, Robert Grünke (trainfart) Music by: http://www.davidreesmusic.com
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to learn how to lose weight and avoid the biggest weight loss mistakes most commonly made, then you have come to the right video. In just the next few minutes, I’m going to share with you the 6 biggest weight loss mistakes that are made that are keeping you fat and preventing you from looking the way you want to, this time around. It is no secret that losing weight can be quite a struggle for many. This constant battle to drop weight and stick to a diet plan serve only to keep you frustrated and lacking confidence in your ability to stick to something. This doesn’t have to be the case. If you understand the real reasons why you are unable to stay consistent, then you will likely unlock your ability to get this right once and for all. This starts with not making yourself accountable. I like to think about this on a much deeper level than just saying you are going to do something and then not doing it. If only you are accountable to yourself without considering others, you will likely not hold this pursuit as dear as you could. Instead, think about what your not sticking to the plan could mean for those that find you to be an important part of their life. Will being unhealthy have an impact on your ability to provide for your family for as long as they are going to need you? Quite possibly so. Will failing to care about your own health set the wrong example for your kids who look up to you and everything you do? Likely so. Start realizing that others are watching and all of a sudden your own ability to value what it is you are chasing might skyrocket. Next is failing to find the eating style that fits your nutritional struggles at the moment. For example, if your main issue is that you mindlessly graze all day and eat at random times and adopt an intermittent fasting approach to fix this, you are likely setting yourself up for failure. Not because intermittent fasting is incapable of producing weight loss but rather in your specific case it is directly opposite of the mannerisms that are most embedded in your approach to eating right now. Instead, you would want to do IF if your issues revolved more on frequent large portion eating. Continuing on with diet and nutrition, what you drink is just as important as what solid foods you put in your mouth when attempting to lose weight. Failing to drink enough water early in the day is something that I’ve covered before on this channel but is no less important here. Seventy five percent of us walk around in a chronically dehydrated state. The secret to combatting dehydration is to never let yourself get there in the first place. Staying ahead starts with drinking 20-30 ounce of water first thing in the morning. Weight training must be a cornerstone of any attempt to lose weight and look good. Whether you are in clothes or out of them, what you see in the mirror is going to be your most honest and immediate feedback on how much you have been sticking to your plan of losing weight. No lean muscle gains will be had from simply walking on the treadmill or calling your workout complete after 45 minutes on a stairclimber. Better start weight training if you want to be impressed and satisfied with what you see looking back at you. Healthy fats are a great thing for a healthy diet, except when it comes to losing weight, and then they must be eaten in moderation. Due to the caloric density of fats vs carbohydrates and proteins, you simply cannot go hog wild eating these if you want to be successful in your attempt to lose weight. This is a common mistake made by people who will argue the health benefits of fats. I’m not arguing with you one bit. I’m just saying, confusing healthy foods for foods that will make you skinny is a common mistake and one that you need to be aware of if losing weight is at the top of your goal list. Finally, you have to some way make this attempt look different from the last time you attempted to lose weight. The second you slip up trying to lose weight the same exact way that you tried to last time, your mind will be flooded with memories of why you were unable to stay committed and you will likely throw in the towel even faster this time. Change the gym you go to, the time you train or even add in some supplements. If you are looking for a workout plan that tells you exactly what to do each day in the gym as well as what to eat to get ripped and stay ripped year round, head to http://athleanx.com and get one of our ATHLEAN-X Training Systems. Stop leaving your training to guesswork and chance and start training like an athlete and you will be amazed at what you will be able to accomplish this time. For more videos on how to lose 5 pounds of fat and the best way to lose weight, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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