Saturday Night Pump Workout | 16:9 Ratio Workout Edit | Biceps & Triceps | Training to Grow

Author channel Don Maguire Fitness   2 мес. назад
131 views

22 Like   0 Dislike

“My Biceps Aren’t Growing” (HERE’S WHY!)

Bigger Arms in 6 Weeks - http://athleanx.com/ultimate-arms Subscribe to this channel here - http://bit.ly/2b0coMW Have you ever felt that no matter how hard you trained your biceps they just won’t grow. In this video, I’m going to show you the two biggest reasons why I believe your bicep size is not what you want it to be. Between the number of times that you are knowingly and unknowingly training them to the more important concept of hitting them with fewer exercises but more techniques. First we should talk about the amount of times per week that you are training your biceps. Many people think that more is better however that is not the case, especially in the instance of such a small muscle group. The use of direct biceps training is effective in building bigger arms but you must still include all of the accessory work they get through exercises that bend the elbow (a key function of the biceps). When you think about all of the back exercises that bend the elbow like barbell rows, pulldowns, pullups, chinups, one armed rows, etc you quickly realize how much extra work that arms are getting even on non bicep days. That doesn’t mean that the volume isn’t still accruing and becoming something that you must consider in your overall ability to recover. If you are performing a push, pull, legs training split at the moment and performing each of these two times per week then any direct biceps training is going to also wind up adding significant volume to your biceps. The mistake is often to continue to add more and more when you are trying to force a change in muscle size. The right thing to do is to first step back and take away volume and frequency and monitor how your body responds. Most often, as a natural lifter you will find that dropping this back is exactly what your body needs in order to be able to grow and resume your gains. That said, one of the other big keys to getting bigger biceps (or any other muscle for that matter) is progressive overload. Now this most often comes in the form of adding weight to the exercises that you are doing. Some will also attempt to simply add new exercises as a form of stimulus overload that keeps the gains coming. In the case of the biceps however, the variety of bicep exercises is extremely limited due to the nature of the elbow joint. Given that this is a hinge joint that functions primarily to flex and extend the elbow, the different variations of bicep exercises often look the same; they are all some form of a curl. Whether it be preacher curls, concentration curls, barbell curls or seated incline dumbbell curls, they are all just bending the elbow. This is why switching exercises is often not enough of a stimulus to promote new growth. It is here that the switching in of techniques is far more effective. I demonstrate three in particular for you in this video. I show you the In10sity technique for using heavier weights on your curls and getting more high intensity reps completed in a workout. The sliced reps technique for getting more time under tension and peak contraction. And finally, the arc variation technique that allows you to train to and through failure by manipulating the moment arm of the biceps as you fatigue. All of these techniques and more are built into my Ultimate Arms program available at http://athleanx.com and are designed to help you build your biggest biceps possible in the shortest amount of time. By training like an athlete and taking your intensity to a whole new level, you will be amazed at the impact this has on your gains. For more videos on how to get bigger arms and the best exercises for building big biceps, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Exercise Ball Magnus Effect from 200m!!

How good is back spin. SUBSCRIBE ➤ http://bit.ly/SubHowRidiculous BUY NEW MERCH ➤ http://tidd.ly/8b33c00b YES we did have all the various balls collected from the bottom of the gorge so don't worry about commenting about wasting or polluting, cool cool cool. SOCIALS Instagram ➤ (@HowRidiculous): http://bit.ly/FollowHRonInsta Facebook ➤ http://bit.ly/HRFacey Snapchat ➤ howridiculousau Twitter ➤ (@howridiculous): http://bit.ly/HRTweets JOIN MAILING LIST ➤ http://eepurl.com/bVPft1 We are passionate about seeing children released from poverty and we would love you to considering sponsoring a child with Compassion. We visited our sponsor children in the Philippines and were blown away by the difference that child sponsorship can make. To find out more about sponsoring a child right now, check out: http://cmpsn.co/howridiculous What's the 44 Club you may ask? Well it all started in the outro of this video https://www.youtube.com/watch?v=AyLPMhp7qbs where we wondered if anyone was still watching the video at that point, and to comment 44 (Scott's fave number) if they were. Brett then said 44 Club get on board and the rest is history. The 44Club is the official How Ridiculous fan club made up of people who love our videos and watch them right to the very end. We've even got 44 Club merch now! So yeh, that's the story. Pretty random but good fun at the same time. Music by Chillhop: http://chillhop.com/listen iamalex - If Only For a Day https://soundcloud.com/iamalexcph Guggenz - Can't Forget You https://soundcloud.com/guggenz Listen on Spotify: http://bit.ly/ChillhopSpotify For Business or Media Inquiries: management@howridiculous.org For Licensing Inquiries: licenses@howridiculous.org For online use, you may embed this YouTube video - for usage in other players please contact us for permission. © Copyright 2018 How Ridiculous

Bulking Vs. Cutting | Being Pushed to My Limits | Fitness YouTuber Collaboration

Follow myself & another lrish Natural Bodybuilder Leigh Ferry as we take you through an epic collab workout edit 5 weeks out from my 1st Natural Bodybuilding Competition. I get pushed to my limits in this test of Bulking Strength vs my Cutting phase abilities Music: Imagine Dragons- Radioactive (Syncronice Remix) https://youtu.be/0BPu5m63_go Leighs Channel: https://www.youtube.com/channel/UCfYx7qU-kNeCy4mG1OfHEuQ Check out my social media: Facebook - Don Maguire Fitness Instagram - Donmaguirefitness Snapchat - Donmaguire_fit Twitter - Don_maguire_fit Email: Thedonmaguire@gmail.com #mensphysique #Donmaguiregitness #naturalfitness

Super-Pump Arm Workout for Mass | Abel Albonetti

Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets. ► Get Abel Albonetti's Arm Workout: http://bbcom.me/2yLtqLg ► Essential MuscleTech Supplements: http://bbcom.me/2yLtk6m ► Strongest Deals of the Week: http://bbcom.me/2yLshn7 As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms. "This workout is probably different from what you're used to," he explains. "We'll start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps." Already a fan of superset training and high-volume hypertrophy, Albonetti includes five supersets, blood-flow restriction (BFR) training, intra-set pauses, and one giant-set finisher into this arm-training gauntlet. The result: an insane pump and major arm growth. | Abel Albonetti's Perfect Arm Pump | 1. Superset - 4 sets Barbell Curl - 12, 10, 8, 8 reps Triceps Pushdown - Rope Attachment - 12-15 reps 2. Superset - 4 sets Preacher Curl - 10 reps (perform with EZ-Bar) Cable Rope Overhead Triceps Extension - 15 reps 3. Superset - 4 sets Incline Dumbbell Curl - 10 reps EZ-Bar Skullcrusher - 10, 8, 8, 8 reps 4. Superset - 4 sets Hammer Curls - 12, 10, 10, 10 reps Standing Dumbbell Triceps Extension - 10 reps 5. Superset - 4 sets High Cable Curls - 15 reps (with BFR) Triceps Pushdown -15 reps (with BFR) 6. Giant Set - 3 sets Reverse Barbell Curl - 12 reps (perform with EZ-Bar) Tricep Dumbbell Kickback - 12 reps Close-Hands Push-Up - 12 reps ========================================­===== | Abel Albonetti's Recommended MuscleTech Supplements | ► NITRO-TECH 100% Whey Gold: http://bbcom.me/2yLGGzq ► NITRO-TECh Casein Gold: http://bbcom.me/2FY6ybV ► NITRO-TECH Crunch Bar: http://bbcom.me/2yM1CX3 ► Amino Build Next Gen: http://bbcom.me/2yLz2oV ► Vapor X5 Next Gen Pre-Workout: http://bbcom.me/2G1Fh8h ► Platinum 100% Creatine: http://bbcom.me/2G1Chsy ► Platinum Multivitamin: http://bbcom.me/2G12RlF ► Platinum 100% Fish Oil: http://bbcom.me/2G136x5 ► Pro Series Alpha Test: http://bbcom.me/2G0dipz ► Hydroxycut Hardcore Next Gen: http://bbcom.me/2FXEPbh ► Clear Muscle: http://bbcom.me/2FZXXp8 ► Muscle Builder: http://bbcom.me/2FYt5oM ► Protein Cookie: http://bbcom.me/2FZY4RA ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FXFGJ1 ► Sales & Specials: http://bbcom.me/2yLshn7 ► Fitness Articles: http://bbcom.me/2G3fzR5 ► Premium Fitness Plans: http://bbcom.me/2G3VdHf ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

How to Grow Your Biceps Peak (4 Science-Based Tips)

Building a well-shaped, and prominent bicep peak seems to be a priority for many lifters. And although you’ll here a lot of people say that it all comes down to “bicep peak genetics”, this is only partially true. Those with shorter muscle bellies generally are able to to develop a more prominent biceps peak. And those with longer muscle bellies will have arms that appear fuller but will have a less pronounced peak as a consequence. Regardless, you can still dramatically increase and grow your peak. But to understand how to best grow it, we have to understand what actually creates it. The biceps peak is actually created by the long head, which is physically “pushed up” by the brachialis. Thus, an optimal bicep peak workout is one that targets the long head and the brachialis. In this video I’ll show you guys 4 science-backed tips, including various bicep peak exercises, that will help you grow your peak and fuller looking arms. BICEPS PEAK ARTICLE (BUILTWITHSCIENCE): https://builtwithscience.com/bicep-peak-workout/ You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers! https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired “Golden Hour” – Lakey Inspired VIDEO CREDITS: https://www.youtube.com/user/GovSchwarzenegger (Pumping Iron) STUDIES: Long head dynamic stabilizer function: https://www.ncbi.nlm.nih.gov/pubmed/7890785 https://www.ncbi.nlm.nih.gov/pubmed/2743659 http://journals.sagepub.com/doi/full/10.1177/2325967114523902 Long head ROM: https://www.ncbi.nlm.nih.gov/pubmed/8404567 Long head vs short head supination: https://www.ncbi.nlm.nih.gov/pubmed/21813298 Brachialis: https://www.ncbi.nlm.nih.gov/pubmed/7570586

Just a quick Biceps & Triceps session that you may find very useful to get that serious pump going on before you head off for your Saturday night antics.

Video shot in 16:9 Ratio! Blast your arms with these super effective mass building exercises! Short and sweet video!

Check out my Facebook page: facebook.com/Donmaguirefitness
Instagram & Snapchat: Donmaguire_fit

Comments for video:

Similar video