Saturday Night Pump Workout | 16:9 Ratio Workout Edit | Biceps & Triceps | Training to Grow

Author channel Don Maguire Fitness   1 нед. назад
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Biceps vs Triceps vs Forearms

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Exercises for Triceps for Every Head (HIT EM ALL!)

Build big chiseled arms here - http://athleanx.com/x/jacked-arms Subscribe to this channel here - http://bit.ly/2b0coMW In order to get bigger triceps you have to be sure that you are doing triceps exercises that hit every one of the three heads of the muscle in your tricep workouts. In this video, I show you some examples of exercises for your triceps that do just that. I am going to demonstrate how to get bigger triceps by attacking the long head, medial head and lateral head of this muscle for maximum size. First, it is easiest to concentrate on the long head of the triceps since it is unique in its origin. This head of the tricep muscle doesn’t originate on the upper arm bone but actually on the shoulder blade or scapula. This means that it crosses the shoulder joint and can have actions on the motion at the shoulder joint. In the case of the long head, it can extend the arm behind the body when maximally contracted. This is important since you want to know how to stretch it and place more tension on the muscle when picking exercises to favorably target this head. In order to do this, you want to find exercises that allow you to place your arms up overhead (which will stretch the long head of the triceps slightly and increase the tension that it can generate because of this). Tricep exercises like push aways or even lying dumbbell extensions and french presses are going to put your arm in this position safely. An overhead dumbbell extension is not as ideal however since it does jeopardize the health of your shoulder due to excessive internal rotation while performing it. Before moving on to the other two heads however, I do want to address the concept of active insufficiency. This happens when you maximally shorten the muscle that crosses the two joints by putting both joints at their end range. In the case of the long head, you would extend the elbow at the same time that you extend the arm behind the body. This position, while generating less tension does generate an incredible contraction as the muscle fibers are maximally shortened. Some argue to not train here, while I totally disagree. This position is very helpful for getting people to feel a contraction and improve mind-muscle awareness which will carry over to better workouts overall. Feel free to include the triceps kickback and cobra pushup as exercises that you can do in the beginning of your tricep workouts to wake up the muscles and help you establish a strong mind muscle connection from the outset. Next you have to cover the medial and lateral heads of the tricep muscles. The key difference in exercises for each of these tricep heads is the position of the arms and elbows during the extension of the elbow. Just like with the quads in leg extensions, if you turn your arm in during a pushdown or similar exercise, you will focus more on the outer or lateral head of the triceps. On the contrary, if you turn your arm out our underhand, you will focus more of the attention on the medial head. There are many tricep exercises that you can do and only some of them are shown in this video. The key is, the science behind their selection will not change. In order to maximally work the triceps in any workout you will want to hit them from all angles by choosing exercises that hit every head. For a step by step workout that shows you exactly how to do this right every time, head to http://athleanx.com and get the Ultimate Arms program. It’s more than just an arms program, it works every muscle group in your body while specializing extra attention to the size of your arms. For more arm workout videos and exercises for bigger triceps, be sure to subscribe to our channel here on youtube at http://athleanx.com/user/jdcav24

Calum Von Moger's Old School Bodybuilding Arms Workout | Armed and Ready

Build a set of Golden Age arms with this old-school, no-holds-barred video workout from Generation Iron 2 star Calum von Moger. Let the gains begin! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2GwjQhi ► Calum Von Moger's 6-Week Mass Program: https://bbcom.me/2JwRTa1 I'm not interested in looking like today's bodybuilders. I prefer the classic physiques of guys like Arnold Schwarzenegger, Dave Draper, and Franco Columbu. They had incredible symmetry, great proportions, and amazing overall development. Those are guys I want to look like—but maybe just a little bit better. In this workout, I'm going to hit arms with an old-school approach to help you build a set of Golden Age guns, from tall biceps peaks to dense, horseshoe triceps. We're going to put on mass and carve out shape. Our goal isn't just size. We're going to build size, aesthetics, proportion, and balance. I thrive on pushing myself to that next level—breaking past plateaus and goals I've set and adding on the reps. If I have it in me, I'll keep going. You're not going to grow if you don't push yourself to the next level. If you want to see results, you have to kick up your training. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2pdbKCy ► Signature Amino Plus Energy: http://bbcom.me/2GxsETS ► Signature BCAA: http://bbcom.me/2GzM5vH ► Signature Creatine Monohydrate: http://bbcom.me/2GxsFXW ► Signature Fish Oil: http://bbcom.me/2GxsH20 ► Signature Green Tea: http://bbcom.me/2pdT4mh ► Signature Joint Support: http://bbcom.me/2peswRQ ► Signature L-Carnitine: http://bbcom.me/2pdT4Tj ► Signature Micronized Glutamine: http://bbcom.me/2peDB5v ► Signature Multivitamin: http://bbcom.me/2pdT2uF ► Signature Pre Workout: http://bbcom.me/2pdT59P ► Signature Test Booster: http://bbcom.me/2pdT3Pf ► Signature Vitamin D3: http://bbcom.me/2pjWiVF ► Signature ZMA: http://bbcom.me/2pdT3id ► Bodybuilding.com Clothing: http://bbcom.me/2peVxwV ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2peBYom ► Sales & Specials: http://bbcom.me/2peDBma ► Fitness Articles: http://bbcom.me/2pdT2e9 ► Premium Fitness Plans: http://bbcom.me/2pbimBF ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

How to Grow Your Biceps Peak (4 Science-Based Tips)

Building a well-shaped, and prominent bicep peak seems to be a priority for many lifters. And although you’ll here a lot of people say that it all comes down to “bicep peak genetics”, this is only partially true. Those with shorter muscle bellies generally are able to to develop a more prominent biceps peak. And those with longer muscle bellies will have arms that appear fuller but will have a less pronounced peak as a consequence. Regardless, you can still dramatically increase and grow your peak. But to understand how to best grow it, we have to understand what actually creates it. The biceps peak is actually created by the long head, which is physically “pushed up” by the brachialis. Thus, an optimal bicep peak workout is one that targets the long head and the brachialis. In this video I’ll show you guys 4 science-backed tips, including various bicep peak exercises, that will help you grow your peak and fuller looking arms. BICEPS PEAK ARTICLE (BUILTWITHSCIENCE): https://builtwithscience.com/bicep-peak-workout/ You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers! https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired “Golden Hour” – Lakey Inspired VIDEO CREDITS: https://www.youtube.com/user/GovSchwarzenegger (Pumping Iron) STUDIES: Long head dynamic stabilizer function: https://www.ncbi.nlm.nih.gov/pubmed/7890785 https://www.ncbi.nlm.nih.gov/pubmed/2743659 http://journals.sagepub.com/doi/full/10.1177/2325967114523902 Long head ROM: https://www.ncbi.nlm.nih.gov/pubmed/8404567 Long head vs short head supination: https://www.ncbi.nlm.nih.gov/pubmed/21813298 Brachialis: https://www.ncbi.nlm.nih.gov/pubmed/7570586

3 Easy Tips for Building Big Triceps Fast!

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Just a quick Biceps & Triceps session that you may find very useful to get that serious pump going on before you head off for your Saturday night antics.

Video shot in 16:9 Ratio! Blast your arms with these super effective mass building exercises! Short and sweet video!

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