7 Fundamentals of Eating for Muscle Growth | Mass Class

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What Does Ronnie Coleman Eat in 1 Day? | Remastered 1080 HD

Shop My Official Store - https://goo.gl/rMxs3T I had all of my old training DVDs remastered in HD! In this episode follow me for a full day of eating with a little training in between. You might be surprised by the number of meals I used to eat. (NO it's not 10 meals a day!) Anyone know what meal is missing here? HINT: I woke up at 3am just to get it in and my camera guy wasn't awake then. This is a big time secret of my success so don't tell anyone ok? Yeah Buddy, Stay tuned More parts being uploaded soon! As always don't forget to LIKE/SUBSCRIBE for more gainz!! Subscribe for more videos like this- http://goo.gl/3PBf8v Check Out my Supps - https://goo.gl/rMxs3T Follow me: http://facebook.com/RCSups http://twitter.com/BigRonColeman http://instagram.com/ronniecoleman8 http://instagram.com/rcssdirector Get all of my products here - https://goo.gl/rMxs3T Check out the rest of my videos - https://goo.gl/RRKGDp

Pec Building Chest Workout with Abs | The Reuben Brooks Experience

What is up, world? Bodybuilding.com and USN athlete Rueben Brooks. Today, we're going to go through my pec building chest workout and finish up with some abs. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2AC03Oc ► Ultimate Guide To Training Through Injury: https://bbcom.me/2Azv8Cd | Follow Reuben Brooks | ► Instagram: https://www.instagram.com/approvedbybrooks/ ► YouTube: http://bit.ly/2nExFlN ► Twitter: https://twitter.com/reuben_brooks | Rueben Brooks Chest & Abs Workout | 1. Incline Bench Press: 6 sets, 10 reps (dropset for last set) 2. Flat Bench Press: 4 sets, 10-12 reps (pause reps) 3. Low Cable Flyes: 4 sets, 15-20 reps 4. Ab Rope Cable Crunches 4 sets, 10 half reps / 10 full reps 5. Decline Sit-Up: 3 sets, 20 reps 6. Machine Oblique Twists: 3 sets, 25 reps each side | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2AA2aBR ► Signature 100% Whey Protein: https://bbcom.me/2AArhEL ► Signature Amino Plus Energy: https://bbcom.me/2Axq94X ► Signature BCAA: https://bbcom.me/2AKbqnp ► Signature Casein: https://bbcom.me/2AB6vVA ► Signature Creatine Monohydrate: https://bbcom.me/2AGRqSC ► Signature Fish Oil: https://bbcom.me/2AzfyX8 ► Signature Green Tea: https://bbcom.me/2AzguL8 ► Signature Joint Support: https://bbcom.me/2AFYcYq ► Signature L-Carnitine: https://bbcom.me/2AAHDNN ► Signature Mass Gainer: https://bbcom.me/2AvQ5hf ► Signature Micronized Glutamine: https://bbcom.me/2AArBDt ► Signature Multivitamin: https://bbcom.me/2AxSZC1 ► Signature Pre Workout: https://bbcom.me/2AzgR8u ► Signature Test Booster: https://bbcom.me/2AA0fgN ► Signature ZMA: https://bbcom.me/2AKcxDB ► Bodybuilding.com Clothing: https://bbcom.me/2AxrDMz ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Bodybuilding Motivation - EATING LIKE A CHAMPION 2018

● Subscribe for more motivation ● Follow me on Facebook https://www.fb.com/nickvisionmotivation ● Follow me on Instagram https://www.instagram.com/nick_vision_motivation/ ● Motivation Playlist http://bit.ly/MotivationPlaylist Starring: Kai Greene, Eduardo Correa, Shawn Rhoden, Roelly Winklaar, Regan Grimes, Kevin Levrone, Ronnie Coleman, Evan Centopani, Markus Ruhl, Jay Cutler, Bruno Moraes, Frank McGrath, Flex Lewis, Hidetada Yamagishi Credits to: Kai Greene https://www.instagram.com/kaigreene/ Eduardo Correa https://www.instagram.com/correabodybuilder/ Shawn Rhoden https://www.instagram.com/flexatronrhoden/ Roelly Winklaar https://www.instagram.com/roellywinklaar/ Regan Grimes https://www.instagram.com/regangbodybuilding/ Kevin Levrone https://www.instagram.com/kevinlevrone/ Ronnie Coleman https://www.instagram.com/ronniecoleman8/ Evan Centopani https://www.instagram.com/evancentopani/ Markus Ruhl https://www.instagram.com/markusruehl/ Jay Cutler https://www.instagram.com/jaycutler/ Bruno Moraes https://www.instagram.com/brunomoraes_oficial/ Frank McGrath https://www.instagram.com/frank_mcgrath78/ Flex Lewis https://www.instagram.com/flex_lewis/ Hidetada Yamagishi https://www.instagram.com/hideyamagishi/ Mike Pulcinella https://www.youtube.com/user/gatomjp Bodybuilding.com https://www.youtube.com/user/bodybuildingcomvideo

5 Exercises for HUGE Shoulder Gains

Supersize Your Gains: http://sixpackshortcuts.com/rdGb Yo! What's up guys! It's Mike Chang with Six Pack Shortcuts and today I'm going to be showing you 5 exercises that you can do at home to get some big ass shoulders! All you need is pair of dumbbells. It's routines like this that will maximize your gains and get you the crazy ripped body of your dreams with long-term results. 0:15 Key thing to remember when working shoulders: - You need to work them from all 3 angles: 1) Front Delts 2) Side Delts 3) Rear Delts ** If you're not hitting all 3 parts, then you're going to have an obvious imbalance in your shoulders that will both affect your strength and be noticeable to others. 0:54 It's important that when you're doing your workouts that you know what areas you're working -- It's all about feeling your muscles during your workouts, or having "muscle connection". Workout Breakdown: 5 Exercises / 10 Reps Each - 20 Push Ups / 5 Rounds / Minimal Rest - 15 to 20 seconds 1) 10 Side Laterals: - Works the side 2) 10 Hammer Front Raises: - Works the front 3) 10 Bent Over Laterals: - Works the rear 4) 10 Front Raises (to ceiling): - Works the front and rear 5) 20 Push Ups: - Works the front, even though it's mainly for your chest 2:53 I'm going to go through 1 full round to show you the correct form for each movement and where you should be feeling it. - This way you can do this at your own pace and get the other 4 rounds done on your own. ** Tips to remember: - Start with a weight that you can do about 12 reps with while maintaining good form. - As you move through this routine, it will get tougher! 3:21 If you're able to do 3 rounds with the full 10 reps but in the 4th are struggling and can only get 8 or so in... that's ok. - DON'T decrease your weight! - Even if you're fatiguing near the end of your workout, you need to maintain a moderate weight -- This is when it counts the most so you can put good SIZE on those shoulders. Let's Do This! Proper Form Breakdown: 3:55 1) Side Laterals: - Sit on the edge of the seat with your feet and knees together. - When doing the full range of motion, your hands will go down together under your thighs. - Start slightly bent over with your dumbbells together under your thighs. - Bring both arms out to your sides, not going higher than parallel to the floor, then back down to touch them together again. - As you raise up rotate your dumbbells so that the outside of your fists point towards the ceiling. - You can slightly bend your elbows here if you need to. 5:57 2) Hammer Front Raises: - Start in the same position as above, you still need room for a full range of motion. 6:43 It's very important not to swing your arms on this one... Think "Robot". - Start with your arms by your sides. - Bring the dumbbells straight up in front of you until your arms are parallel to the floor (think almost "touchdown" signal) then back down. - Pause at the top for a brief second to ensure that you don't start swinging through this. 7:41 3) Bent Over Laterals: - This move is very similar to the Side Laterals, except with this one you are fully bent over. - So again, start in the same seated position but bend at the waist to your chest is at your knees. - When you bend over you want to let your arms hang down, shoulders forward, really loosening those traps and stretch out as far as you can to each side. ** You do this to ensure that you are working those rear delts and not letting your back do all the work. 11:45 Rest for 30 seconds if you need to at the end of the round, but remember to keep rest time to a minimum. Hope you enjoyed this demo, if you do this routine then you'll look GREAT in whatever shirt you decide to wear (or don't wear) because you'll have those nice, big, bowling-ball shoulders which gives you that powerful "V" shape that we all strive for. -- Check out how to get Maximum Muscle in Minimum Time: http://sixpackshortcuts.com/rdGb Does it work? Well if any of you don't know, I'm not one of those guys who has been gifted with superior genetics and I haven't been in shape my whole live. I thought that I was doing everything the right way but just wasn't getting the gains I expected. Then suddenly, I was able to transform my entire body when I discovered this "1 unique training tip". Now I have the powerful, muscular body of my dreams and have the knowledge to keep it that way. Check out this "tip" - You'll be so pumped at the results! http://sixpackshortcuts.com/rdGb Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/Ut09ow5T26Q

5 Supplements You SHOULD NEVER BUY!!!

These are the worst supplements not worth your money. Learn what to avoid and save for the best supplements available for weight loss and to gain muscle that are worth taking. If you're a beginner or if you're advanced watch this video to find out what to take and what not to take. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=buy Fat Loss Calculator: http://bit.ly/2oTEK1W Look a little over 5 years ago I was the guy that had every possible supplement that you could possibly imagine spread out on my counter. I was taking protein creatine glucosamine prostate supports liver support milk thistle fish oils, c.l.a.s digestive enzymes, just a whole bunch of stuff most of which I did not need at all. Unfortunately nobody was around to tell me that all the supplements that I bought were just leading to one thing and that was expensive pee. Seriously guys the supplement industry is huge. And there are a lot of products that you're told will help you build muscle or help you burn fat 3 times as fast but the truth is that most of these supplements are just gonna burn a whole in your wallet and you going to wind up spending money that you could have spent on good food that would actually get you way more results. Today I want to go over the top five BS supplements that you should stay away from. Let's start with number one liquid ketones. the reason why I wanted to mention liquid ketones first is because they're becoming more and more popular right now. The whole idea is that liquid ketones are supposed to help you enter ketosis faster so liquid ketones are really growing in popularity especially with the keto diet crowd. Unfortunately somebody should tell them that this supplements claims are just straight up lies. In order for your body to go into ketosis you have to restrict carb intake enough for your body to begin converting fat into ketones which will be used as energy. Simply put you're using fat as your primary source of fuel when you don't have any carbs. This process of using ketones for energy known as ketosis essentially allows people to Target their fat stores and burn more fat. Ketosis happens naturally when you take glycogen or carbs away from the body not when you add something in. Randomly adding in ketones into your body will not put you into a state of ketosis. Again ketosis leads to ketones, but ketones don't lead to ketosis. So when your body is in ketosis that leads to Natural Ketone production for fuel not the other way around. Adding in extra ketones for no reason will just give you extra fuel to burn before you start burning your own fat stores. Which was the whole point of taking the liquid ketones to begin with. It's actually really really stupid when you think about it. Anyway...Next up are massgainers That's right Massgainers are a complete waste of money and here's why.... first of all mass gainers are not healthy at all. It's pretty much a little bit of protein powder filled with a ton of sugar. In fact they have so much filler sugar that most Mass gainers fail lab tests for protein. Meaning that they have less protein than what's written on the package. if you want the best bang for your buck then buy regular protein powder & use it to make your own mass gainer. you can create a way better Mass Gainer with ingredients that come from real food for your body to actually use. What you do is you take 2 scoops of protein, two tablespoons of peanut butter, two bananas, two servings of rolled oats & one to two tablespoons of coconut oil. Then you add in either water or whole milk if you really want to add extra calories. Then blend it with some ice & walla you have yourself a killer massgainer thats cheaper & much more effective than what you would get out of a commercial mass gainer. Next on the list are multivitamins & I know a lot of people are going to lose it when I explain this because some people really do think that taking a multivitamin everyday Will magically keep them healthy. don't worry about my diet ....I got my multivitamins. Sorry to break it to you but your multivitamin is only doing two things... one overfilling the pockets of supplement companies & two giving you expensive piss......thats pretty much it. 3 studies published in the journal....annals of internal medicine found that multivitamins & minerals didn't perform any better than a placebo pill in regard to People's Health. Meanwhile supplements like multivitamins continue to lead a multi-billion-dollar industry. First of all we don't even understand the full spectrum of vitamins minerals & antioxidants present in real fruits & vegetables. Like what I mean is we might know about half of them or maybe 10 percent of them or maybe 1 percent of them...we don't know. But even that aside when you take the vitamins that you think we need to stay healthy & you make a synthetic pill I don't care if it's in a veggie cap its foreign to your body..

I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique.
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Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight.

But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't.

I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique.

Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition.

| 7 Fundamentals of Eating for Muscle Growth |
1. Perfecting Your Protein (00:37)
2. Timing Your Meals (01:32)
3. Choosing Protein Sources (03:10)
4. Selecting Smart Carbs (04:48)
5. Solving The Sodium Dilemma (07:19)
6. Knowing When to Cheat (08:39)
7. Avoiding Dietary Pitfalls (09:14)

Learn the fundamentals of eating for success in Mass Class!
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