Top 10 things that don't matter to Build Muscle and Lose Fat

Author channel Shreyas Kamath Fitness   5 мес. назад
16,966 views

1,195 Like   57 Dislike

Truth about Bollywood Actor Transformations [Aamir Khan, Hrithik Roshan, John Abraham]

Welcome back people. In this video I discuss about the secrets behind your favorite bollywood bodies. Enjoy! ♢ Online personal training - shreyaskamathfit@gmail.com ♢ Offline Personal Training (Bangalore - Only at apartments or society gym): shreyaskamathfit@gmail.com This channel is dedicated to the youth of our country. I will try to help you out with weight training, nutrition and supplementation. We will post 3 videos every week. What supplement should I use? What diet should I follow for fat loss? What workouts should I do to build muscle. I will help you with everything. Weight training, nutrition, supplementation, fitness motivation, health, education, healthy recipes, how to tutorials and life. You will find all these on my channel. Subscribe Now: https://goo.gl/TpfWyz ♢ For business/sponsored content: shreyaskamathfit@gmail.com ♢Products I use and Recommend: ♢Myprotein Impact Whey: http://amzn.to/2lagk1j ♢Economical Weight Lifting Belt: http://amzn.to/2ksqVYs ♢Converse shoes for Squats: http://amzn.to/2kVkfR4 ♢Vitamin D3 - must use: http://amzn.to/2lNKsD1 ♢Kobo Wrist Support: http://amzn.to/2kswENV ♢Lifting Straps: http://amzn.to/2lNI9zU ♢Camera and Recording Gear ♢Canon 70D: http://amzn.to/2lkC5xO ♢Sony RX 100 MII: http://amzn.to/2ksvXEp ♢Lens I use: http://amzn.to/2kVjNCw ♢Tripod: http://amzn.to/2lasDLa ♢INSTAGRAM: http://instagram.com/shreyaskamathfit ♢My Website: http://www.shreyaskamath.com ♢Facebook: http://www.facebook.com/shreyasfitness

💪Doctor Reveals The Only 4 Ways To Build Muscle

Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s #muscle =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins

Stop Exposing Rohit Khatri and Tarun Gill [The Great Indian Fitness Show]

The great Indian fitness show is back! In this episode we do not EXPOSE Rohit Khatri or Tarun gill, we are just gonna see how nice these people are. ♢ Online personal training - shreyaskamathfit@gmail.com This channel is dedicated to the youth of our country. I will try to help you out with weight training, nutrition and supplementation. We will post 3 videos every week. What supplement should I use? What diet should I follow for fat loss? What workouts should I do to build muscle. I will help you with everything. Weight training, nutrition, supplementation, fitness motivation, health, education, healthy recipes, how to tutorials and life. You will find all these on my channel. Subscribe Now: https://goo.gl/TpfWyz ♢ For business/sponsored content: shreyaskamathfit@gmail.com ♢Products I use and Recommend: ♢Economical Weight Lifting Belt: http://amzn.to/2ksqVYs ♢Converse shoes for Squats: http://amzn.to/2kVkfR4 ♢Vitamin D3 - must use: http://amzn.to/2lNKsD1 ♢Best Wrist Wraps: https://goo.gl/7hBpW3 ♢Camera and Recording Gear ♢Canon 70D: http://amzn.to/2lkC5xO ♢Sony RX 100 MII: http://amzn.to/2ksvXEp ♢Lens I use: http://amzn.to/2kVjNCw ♢Tripod: http://amzn.to/2lasDLa ♢INSTAGRAM: http://instagram.com/shreyaskamathfit ♢My Website: http://www.shreyaskamath.com ♢Facebook: http://www.facebook.com/shreyasfitness

Training For Your Big Leg Muscles 310 KG Squats

Hello everyone in this video we are showing you how to increase your legs strength,size and to increase your squats step by step from 50 kg to 310 KG or more and also we are showing the precautions to be taken while lifting. Hola a todos en este video, les mostramos cómo aumentar la fuerza, el tamaño de sus piernas y aumentar sus sentadillas paso a paso desde 50 kg hasta 310 kg o más, y también estamos mostrando las precauciones que deben tomarse durante el levantamiento. Bonjour tout le monde dans cette vidéo nous vous montrons comment augmenter vos jambes force, taille et augmenter vos squats pas à pas de 50 kg à 310 kgs ou plus et aussi nous montrons les précautions à prendre en levant. ( Follow- Bhupender Dhawan ) Facebook- https://www.facebook.com/bhupender.dhawan.75 Page- https://www.facebook.com/BhupenderDhawanIndia/?ref=settings Instagram- https://www.instagram.com/ibhupender_dhawan/ Twitter- https://twitter.com/Dronacharya_Ji Youtube- https://www.youtube.com/channel/UCrq23_7IhvLc5TBYOfS9wpA?view_as=subscriber Whats App- 9560847923 ( Follow Mukesh Singh ) Facebook- https://www.facebook.com/mukesh.singh.123276 Page- https://www.facebook.com/MrMukeshGahlot/ Instagram- https://www.instagram.com/mrmukeshgahlot/

Papa ne Dono Auurto (Ritu/Mom) ko Sabak Sikhaya 😆

Beardo Charcoal Peel Off Mask: http://bit.ly/2tYiA1r Finally Rasbhari gets her name 'Kaira' . May god bless the child. Also Ritu was trying to get me but as usual My dad takes her case and also takes a stand for all mard zaat. Aurota ka zulm hum nahi sahenge. Papa ne hum mardo ka paksh rakha, auur vijay haansil ki. My Instagram https://bit.ly/2JjzEE2 Twitter https://twitter.com/flyingbeast320?lang=en Ritu's Instagram: https://www.instagram.com/riturathee/?hl=en Music by- Epidemic If you are into fitness and gymming follow my other channel also https://bit.ly/2wm1oGK I live in New Delhi and love making vlogs, short movies editing. I also love fitness (Subscribe to my other channel ) I graduated from IIT Kharagpur and currently work as a captain with a domestic carrier.

♢ Online personal training - shreyaskamathfit@gmail.com

In this video I talk about the things that people often complicate and develop ocd's. Fitness is usually simple, but keeping it simple is the most difficult thing. I hope this video helps you out.

This channel is dedicated to the youth of our country. I will try to help you out with weight training, nutrition and supplementation. We will post 3 videos every week.

What supplement should I use? What diet should I follow for fat loss? What workouts should I do to build muscle. I will help you with everything.

Weight training, nutrition, supplementation, fitness motivation, health, education, healthy recipes, how to tutorials and life. You will find all these on my channel.

Subscribe Now: https://goo.gl/TpfWyz

♢ For business/sponsored content: shreyaskamathfit@gmail.com
♢Products I use and Recommend:
♢Economical Weight Lifting Belt: http://amzn.to/2ksqVYs
♢Converse shoes for Squats: http://amzn.to/2kVkfR4
♢Vitamin D3 - must use: http://amzn.to/2lNKsD1
♢Best Wrist Wraps: https://goo.gl/7hBpW3

♢Camera and Recording Gear

♢Canon 70D: http://amzn.to/2lkC5xO
♢Sony RX 100 MII: http://amzn.to/2ksvXEp
♢Lens I use: http://amzn.to/2kVjNCw
♢Tripod: http://amzn.to/2lasDLa

♢INSTAGRAM: http://instagram.com/shreyaskamathfit

♢My Website: http://www.shreyaskamath.com

♢Facebook: http://www.facebook.com/shreyasfitness

Comments for video: