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Meant for Entertainment purpose only. Do not take it personally and hurt your sentiments. Peace Out ! Connect with me on :- Facebook - https://www.facebook.com/anujtyagi123 Instagram - https://www.instagram.com/aesthetic_anuj/ Website - www.sixpacktummy.com Sixpacktummy.com is an online venture started by Anuj Tyagi. Anuj Tyagi is a Certified Personal Trainer from American Council on Exercise(ACE). He is also a Therapeutic Exercise Specialist, Certified Sports Nutritionist and GMP Certified Flexibility Training Specialist from ACE. He is a Chartered Accountant by education and has been a part of Fitness industry since 2007. Apart from providing online training from his website www.sixpacktummy.com, he is also Content Writer at Mens XP and Bodybuilding.com where he writes articles on scientific facts and clears age old myths of Indian Fitness Industry. Through this Youtube channel, we Intend to educated and guide you in your Fitness Journey. There will be no 'Bro Science' and only scientific truths about various subjects in Fitness, Health and Nutrition will be given.
These are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again. These are the worst gym workout mistakes if you're trying to avoid an injury. You'll learn about exercises that cause shoulder impingement, lower back pain, and knee problems. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ How many times have you done an exercise and then as soon as you finish you feel pain. You might feel it in your lower back or your shoulder, but you find yourself thinking did I do something wrong or does this exercise just suck. Well it really isn't always you. There are a lot of exercises out there that are plain bad for you and they only continue to exist just because they've been passed down from one misinformed gym bro to the next, and noones been smart enough to realize that these common exercises are no good. So today we're going over 10 exercises that all men should avoid, and these exercises aren't only exclusive to men. Women should avoid these exercises as well, it's just that in this video we'll be sticking to exercises that i usually find men doing wrong. The very first one that I want to start with is actually a group of exercises that guys are drawn to like moths to a flame. I'm talking about all the selectorizor ab machines at your local gym. The machines that you usually start by sitting down pulling out the pin, selecting your weight, then grabing some handles behind your head and doing crunches. These machines are not only a waste of time, but they are also dangerous for your lower back. All these selectorizor ab machines are locked into a range of motion, meaning that your joints and your disks can't travel down their natural path, you can only travel down the path that the machine has set for you. Even if you adjust the machine to your body perfectly, which by the way is very hard to do, but even if you somehow had a machine customized for your body you can still easily run into lower back issues because you're still locked in a set range of motion throughout the entire exercise. Besides a greater potential for a lower back injury you will also get significantly less results from these machines than if you stuck to regular ab exercises like crunches, hanging knee tucks, and declined situps. The reason is once again due to the fact that your locked into a range of motion. The core's main responsibility is stabilization. And it's important to improve your functional core strength because your core isn't only responsible for stabilizing your trunk but it stabilizes your whole body. It is the bridge that connects your lower body to your upper body. When you're locked in a range of motion you take all of the stabilization normally required for ab exercises out of the movement. The really ironic part is that those abdominal stabilizer muscles that you're not working on these machines are very important to strengthen in order to prevent the lower back injury that you'll likely experience on one of these machines. Due to the fact that you're not working your stabilizers you're missing out on all of those deep tissue abdominal muscles like your transverse abdominus and your only targeting mostly your rectus abdominus which is the very outer layer six pack looking muscle. The transverse abdominus is very important to work because not only does it help prevent injury, but it also pulls your stomach in keeping everything nice and tight giving you that flat stomach look. If you want to make your ab exercises tougher use weights by simply holding a dumbbell or a plate either behind your head or accross your chest while doing regular traditional ab exercises. Once again if you don't know where to start start with exercises like stability ball crunches, declined situps, and hanging knee tucks. The next exercise you should avoid is the behind the head shoulder press. First off there is absolutely no advantage to going behind your head. None. Even though I'm sure some old school guys will be disagreeing with me in the comments below you can research this yourself and you'll find that when you go behind the head you're still targeting the same muscles that you would if you went in front of your head and there's no advantage when going behind your head that will allow you to build your shoulder muscle faster. Instead what will happen when you go behind the head is you'll be putting your shoulders in a very compromised position. To go behind your head you'll have to externally rotate your arms outward putting your rotator cuff in a very unstable and weak position. This will immediately require you to lower the weight that your using for your shoulders. This already creates a huge disadvantage when compared with just going in front of your head with a heavier weight. By lifting a heavier weight in front of your head you'll get more strength improvements and more muscle gains
Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
The great Indian fitness show is back! In this episode we do not EXPOSE Rohit Khatri or Tarun gill, we are just gonna see how nice these people are. ♢ Online personal training - firstname.lastname@example.org This channel is dedicated to the youth of our country. I will try to help you out with weight training, nutrition and supplementation. We will post 3 videos every week. What supplement should I use? What diet should I follow for fat loss? What workouts should I do to build muscle. I will help you with everything. Weight training, nutrition, supplementation, fitness motivation, health, education, healthy recipes, how to tutorials and life. You will find all these on my channel. Subscribe Now: https://goo.gl/TpfWyz ♢ For business/sponsored content: email@example.com ♢Products I use and Recommend: ♢Economical Weight Lifting Belt: http://amzn.to/2ksqVYs ♢Converse shoes for Squats: http://amzn.to/2kVkfR4 ♢Vitamin D3 - must use: http://amzn.to/2lNKsD1 ♢Best Wrist Wraps: https://goo.gl/7hBpW3 ♢Camera and Recording Gear ♢Canon 70D: http://amzn.to/2lkC5xO ♢Sony RX 100 MII: http://amzn.to/2ksvXEp ♢Lens I use: http://amzn.to/2kVjNCw ♢Tripod: http://amzn.to/2lasDLa ♢INSTAGRAM: http://instagram.com/shreyaskamathfit ♢My Website: http://www.shreyaskamath.com ♢Facebook: http://www.facebook.com/shreyasfitness
Get Healthkart discount - Coupon Code: FITINDIA10 (minimum purchase- Rs1000) Link- http://bit.ly/2sNM6nC Instagram ID - mohit_bisht Facebook Page https://m.facebook.com/profile.php?id... Gmail firstname.lastname@example.org Music Credits- 1) Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/hiYs5z4xdBU
♢ Online personal training - email@example.com
In this video I talk about the things that people often complicate and develop ocd's. Fitness is usually simple, but keeping it simple is the most difficult thing. I hope this video helps you out.
This channel is dedicated to the youth of our country. I will try to help you out with weight training, nutrition and supplementation. We will post 3 videos every week.
What supplement should I use? What diet should I follow for fat loss? What workouts should I do to build muscle. I will help you with everything.
Weight training, nutrition, supplementation, fitness motivation, health, education, healthy recipes, how to tutorials and life. You will find all these on my channel.
Subscribe Now: https://goo.gl/TpfWyz
♢ For business/sponsored content: firstname.lastname@example.org
♢Products I use and Recommend:
♢Economical Weight Lifting Belt: http://amzn.to/2ksqVYs
♢Converse shoes for Squats: http://amzn.to/2kVkfR4
♢Vitamin D3 - must use: http://amzn.to/2lNKsD1
♢Best Wrist Wraps: https://goo.gl/7hBpW3
♢Camera and Recording Gear
♢Canon 70D: http://amzn.to/2lkC5xO
♢Sony RX 100 MII: http://amzn.to/2ksvXEp
♢Lens I use: http://amzn.to/2kVjNCw
♢My Website: http://www.shreyaskamath.com