IFBB Dana Shemesh - Pumping Muscles and Flexing her Ripped Abs.

Author channel Female Bodybuilding   2 нед. назад
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How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Fat Man VS Bodybuilders (Epic Prank) | Muscle Madness

New crazy prank with Islam Badurgov https://www.instagram.com/badurgovislam/ https://www.youtube.com/channel/UCtZBkPHp2myTPb3f2hbvoqw SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD Welcome on site ► https://madnessmedia.net/ #MUSCLEMADNESS

Dana Shemesh - Hot FBB Mixed Arm Wrestling and Biceps Workout.

Dana Shemesh - Hot FBB Mixed Arm Wrestling and Biceps Workout. Please Subscribe if you like the video Subscribe now: www.YouTube.com/c/FemaleBodybuilding

Muscle Girl with Big Biceps - Susanna Tirpak

Susanna Tirpak is a female bodybuilder and IFBB physique athlete / fitness model. As an Arnold Classic physique champion and an NAC Ms Fitness Universe champion, Susanna has some very impressive achievements! Check her out at (https://www.instagram.com/susanna_tirpak/) (Source Credit) and be sure to give her a follow! ================================================== Music Credit: "Welcome to the Show" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ================================================== The purpose of these videos is to motivate and entertain people. If you have any copyright issue, please just email me on "fitnessig18@gmail.com" Have a great day and enjoy your workout!

10 Women Who Took Bodybuilding to the EXTREME!

Top 10 Biggest FEMALE Bodybuilders Ever! SUBSCRIBE HERE: http://bit.ly/2aScxnD Muscular bodies are not exclusive for males, right? Some women take lifting even further than men! Here are 10 women who took bodybuilding to the absolute Extreme! Follow us on twitter: https://twitter.com/xWackyWednesday SUBSCRIBE to our channel here: http://bit.ly/2aScxnD ----------------------------------------------------------------------------------------------------------- Legal Information Primary Imagery Source - istockphoto.com Background video source – BigStockphoto.com Background music - Fog by jimmysquare https://soundcloud.com/jimmysquare Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/H92srOZDg1M ----------------------------------------------------------------------------------------------------------- If you enjoyed watching, SUBSCRIBE for a new video every 2 days. Subscribe HERE: http://bit.ly/xWackyWednesday Thanks for watching! Wacky Wednesday

IFBB Dana Shemesh - Pumping Muscles and Flexing her Ripped Abs.


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