How To Lose Weight Fast - How To Lose Weight Tutorial

Author channel Jared Tela   5 год. назад

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Jumping Jack Weight Loss Workout #2 (Lose 5 pounds THIS WEEK!)

5 MORE Jumping Jack Weight Loss Workouts ⏵ More Weight Loss Workouts: *********************************** How to lose 5 pounds this week doing this jumping jack workout: 1. Do this 20 minute workout 1-to-2 times per day (but no more than 3) and... 2. Do it 4 days or more THIS WEEK. 3. DO NOT COUNT CALORIES but... 4. Eat only from this list of foods here: and... 5. Eat only UP TO 4 times per day and eat at least 1 raw veggie before each meal. 6. ONLY Drink Water - For a more in depth explanation of the amazing diet where there is no calorie counting involved - go here: 7. After 7 days please comment on how much you lost. Here's the truth about losing 5 pounds in ONE WEEK. You WILL lose 5 pounds or EVEN MORE if you are overweight but... If you are not 15+ pounds overweight DO NOT expect to lose 5 pounds this week (although some of you may no matter how much you weigh). Just know that chances are if you have less than 10 pounds to lose then 5 pounds of pure fat is not going to just drop off. If you're more than 15 pounds overweight then your chances at losing 5 pounds this week are better. If you're more than 30 pounds overweight then I can almost guarantee you will lose 5 pounds or more this week but of course... I can't' guarantee you'll lose it all this week because I simply do not know what else you'll be doing like I don't have any idea if you'll follow this jumping jack workout as is or if you will even take the time to diet correctly. All you are basically doing in this 20 minute workout is doing jumping jacks as fast as you can for 20 seconds followed by you resting for only 10seconds. For some of you hardcore people you can keep moving at a slower steady pace during your 10 second break and if you are a beginner you may want to consider placing a chair around you while doing jumping jacks so you can sit down during the break periods or just simply only do this work out for 10 minutes or you could also take every other jumping jack 20 second period off. For each 20 second period of jumping jacks get into the habit of counting your jumping jacks so you can at least maintain the same number of jumping jacks throughout the workout or so that you also make an attempt to beat your last number of jumping jacks ************************************** I'm Adrian Bryant & I'm the guy who created to help you look good naked. See the people I've already helped look good naked here: Facebook: Pinterest: Instagram:

5 Dumbest Forms of Cardio (DON’T LOOK STUPID!)

Pick your program here - Subscribe to this channel here - Cardio is one of the most common things people train in the gym. That said, there are many dumb forms of cardio workouts that you should avoid if you not only want to see your best results but stay safe when doing it. In this video, I cover the 5 worst forms of cardio and show you how to make each of them better. Battle ropes are a new way to get in your conditioning and cardiovascular training, but only if you do them right. They aren’t called battle ropes for no reason. If you want to get the most out of this workout tool you are going to have to go to battle with the ropes. In other words, you need to attack the workout with a super high intensity level. It is ok if you wind up cutting down the amount of time you spend swinging the ropes if the trade off is that you are working harder. Work harder for a shorter period of time and you will see more efficient results from your workouts. Treadmills, bikes and ellipticals are three common forms of cardio that get used every single day in the gym. Their popularity should not be confused with them being the best thing you can do however. In fact, the postural mistakes that are not only encouraged but somehow possible on these machines makes them a very poor alternative to the equivalent activity that you could be doing outside. Not just that, but nobody would ever argue that walking on a stair climber is somehow harder than walking real flights of stairs. Get outside and away from the machines and you will see a more effective carryover in your training. Tabata is also a very popular form of cardio. The problem here is twofold. The exercise selection for using your Tabata as well as the fact that you need to train at a much higher intensity during your interval is key to the success as it was originally designed. The Tabata interval is 20 seconds of activity followed by 10 seconds of rest. You repeat this for a total of 8 rounds or 4 minutes. The key however is that your high activity levels must be near your max heart rate. If you choose an exercise that is either too easy or takes too long to ramp up and down from, you will be costing yourself the major benefit of the cardio protocol. The same can be said for poorly designed HIIT training. If your idea of HIIT is that you perform a max effort lift with a conditioning exercise interspersed, you are going to wind up either hurting yourself or at the very least getting submaximal results for both of the goals you are training for. Instead, focus either on strength training or cardio but don’t try to do both in the same workout. Again, this is a very popular way to train these days but popularity does not mean safe or beneficial. Finally, jogging is a very common form of cardio. The issue with jogging is that it is smack dab in the middle of sprinting and walking, and often takes on the worst traits of each. If you are overweight and in need of a good cardio workout, a slow long duration walk would be good for keeping it easy on your joints while still allowing enough time to burn sufficient calories at a lower energy output. Sprinting is a bit harder on the joints but can really ramp up the effort and get you a better workout faster. Jogging has the impact of running but is usually not long enough to sustain the benefits of the walking. Whatever you are doing to get in your cardio, remember there are ways to train to burn fat that can be efficient and safe. The ATHLEAN-X Training Systems are designed to get you ripped without sacrificing either the health of your joints or your hard earned muscle. If you are looking to train like an athlete, you can get started today by choosing the program best suited to your goals on our site. In the meantime, if you want more fat burning workouts and cardio to burn fat without losing muscle, be sure to subscribe to our channel here on youtube at

Results of doing 50 Sit Ups Everyday - How To Get A Six Pack

Results of doing 50 Sit Ups Everyday - How To Get A Six Pack Be sure to follow me! Instagram: Facebook: Follow me on Twitter: I've been doing this one six pack abs exercise for over 15 years with incredible results. Keep in mind that you need to do this for 50 reps and 3 sets at least 3to5 days a week. Another thing that you need to realize is that you need to eat healthier in order to decrease your body fat% so that your six pack abs can show. Watch to find out more. . Make sure to subscribe to continue to be updated about my awesome videos!!! TUTORIAL: how to get a six pack

Lose Belly Fat In 3 Days With an Easy Egg Diet

How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license ( Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: Have you ever seen a talking slime? Here he is – Slick Slime Sam: ---------------------------------------------------------------------------------------- For more videos and articles visit:

How to get a six pack in 3 minutes - How To Get A Six Pack Tutorial

How to get a six pack in 3 minutes - How To Get A Six Pack Tutorial How to get a six pack in 3 minutes and get toned and ripped: Here is another short and effective exercise routine that you can perform in the comfort of your living room! YOU DO NOT NEED ANY EQUIPMENT. This routine on how to get a six pack in 3 minutes specifically targets your lower abs more so that you can have that sexy v-cut shape in front of your waist. More in the video... How to get a six pack in 3 minutes - Reverse Crunches & Mountain Climbers Equipment- Yourself Exercises- Reverse Crunches and Mountain Climbers Rounds and Reps- 6 Rounds, 30 second active time, 5 second rest in between rounds Want a ripped body and six pack abs? Tune in for weekly tips here: When you tune in, you will learn effective exercise techniques and dieting tips that will transform your body into a lean, mean, muscle machine! I personally execute all of the exercises that I show you and look my results! Subscribe today and let me help you obtain six pack abs that you are dying to have. Tutorial: how to get a six pack in 3 minutes Share this video:

How To Lose Weight Fast - How To Lose Weight Tutorial

This is my first how to lose weight fast routine that I created to help you burn calories and lose weight. The best part is that you can perform this exercise anywhere. I must warn you though, this routine is very intense! When performing this how to lose weight routine, make sure that you're at least at 90% max effort. If you want to know how to lose weight fast, Go all out!

How To Lose Weight Fast Tutorial

Equipment- Yourself
Exercises- Running in place & Jumping Jacks
Rounds and Reps- 8 Rounds, 30 second active time, 10 second rest in between rounds
Effort: At least 90%

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