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Our body and all its complexity is a treasure that we must take special care of our whole lives. You only get one chance after all! The better you take care of your health, the happier, more comfortable, and longer a life you can lead. Bright Side is inviting you to test your body’s age, and we’ll suggest a few exercises to improve the condition of your health and reverse the hands of time (or an unhealthy lifestyle). TIMESTAMPS Test your body’s age 0:52 Let's see your results 1:49 Improve your flexibility 3:11 The downward dog pose 4:11 The child's pose 4:42 The butterfly pose 5:17 A tush push 5:53 BONUS 6:27 SUMMARY - The first thing we have to do is test your body’s age. We mean the physical capabilities that your body possesses. So if you’re actually 21 years old, but this test reveals to you that your body is more like 38, there are no paradoxes or holes in the universe here; it just means you have some things to work on healthwise. - You can improve your flexibility at any age, so don't get “bent” out of shape (heh heh, get it?). If you work hard enough, you can change your current situation. The easiest thing you can do is bend over and try to touch the floor 30 times a day. Trust us! - By bending at least 30 times a day, you’ll strengthen your ligaments and tendons and improve your flexibility as a result. Yoga stretches are also good for improving flexibility. - You could practice mastering the downward dog pose. (Arf – no not that dog!) The initial position for this stretch is an upside down V-shape with your hands and feet on the ground. After you’ve gotten into position, try to extend your tailbone up and back. - Another great yoga pose that can give you a good stretch is the child's pose. If you're not familiar with it, here's how to do it: start in a kneeling position, and then move your bottom towards your heels and rest your torso on your thighs. - You can also try the butterfly pose to improve your flexibility. It's really simple: just sit down, bend your knees, and bring the soles of your feet together, almost like you’re going to sit criss-cross applesauce but without all the crissing and crossing. Hold onto your ankles, and use your elbows to gently push your knees toward the floor. - A tush push is also a wonderful alternative to getting your flexibility back to the way it was in your younger years. To do it, you have to stand up while keeping your feet as wide apart as possible, so hold onto the back of a chair if need be. - Not that many people know about this, but you can actually exercise your muscles not only from the outside but from the inside as well! And this static gymnastics exercise is going to be a huge help for you in that. Static gymnastics helps eliminate inner muscular spasms, and by doing just one simple exercise, you release tension and enrich your body with oxygen. Do you know any other ways to improve flexibility and lower your body’s age? Let us know in the comments section below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Comparing the food environment of the U.S. to Japan's. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned This video highlights the difference between the food environment of America and Japan. America's obesity rate is about 30% (biggest state is 37.7%, smallest 22.3%) whereas Japan's obesity rate is 3.5% While there's other countries on each side of the obesity spectrum, I chose to compare these two because I grew up in America and spent the last 7 years here in Japan. The places that I describe as "reasonably healthy" in Japan aren't necessarily places I recommend as "optimally healthy" - I'm simply point out that while convenient food in America ranges from very unhealthy to unhealthy, convenient food in Japan ranges from very unhealthy to pretty healthy. Big thanks to Itchban for letting me use his footage (6:30 - 6:48): http://www.youtube.com/itchban http://www.instagram.com/itchban Featured Music: Broke for Free - As Colorful as ever Graphiqs Groove - Deep Sky Blue For Business inquiries: email@example.com
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) [Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/] [based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ] 0:00 - Our Complicated Health Environment 2:09 - How are Humans Supposed to Eat? 4:26 - Our Environment Chose How we Eat 6:06 - Why maintaining Blood Sugar is unnecessary & Harmful 8:26 - Ketosis, our Premium fuel source 10:10 - Health Benefits of Fasting 12:45 - My path to One Meal a Day Credits ■2:18 - Elon Musk interview with Kevin Rose https://www.youtube.com/watch?v=NV3sBlRgzTI ■3:00 - Michio Kaku interview with Big Think https://www.youtube.com/watch?v=DV3XjqW_xgU ■4:32 - Almazan's Kitchen for the awesome clip https://www.youtube.com/watch?v=vVPt578vrG8 ■5:45 - Doug McGuff talk at 21 Convention in Florida https://www.youtube.com/watch?v=2PdJFbjWHEU ■8:15 - Peter Attia's TED talk https://www.youtube.com/watch?v=UMhLBPPtlrY ■11:14 - Mark Mattson's TEDx Talk https://www.youtube.com/watch?v=4UkZAwKoCP8 Other credits: 10:15 - Artwork by Quotefancy What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up) Most of my references are covered in the blog post above, if there is anything missing please let me know! Let go of the food pyramid. For business inquiries: firstname.lastname@example.org
Lieutenant General Mark Phillip Hertling, is the Commanding General, US Army Europe and Seventh Army. In that role, he is the commander of the approximately 42,000 U.S. Army forces assigned to Europe, and he is the Army Component Commander of U.S. European Command. While Hertling's primary role is training U.S. Army soldiers and units for Contingency and Full Spectrum Operations, he is also responsible for Theater Security Cooperation and Building Partner Capacity with the 51 allied nations that are part of the European area of operation. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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¿Cómo elegir un plan de dieta-¿Cuál es la mejor dieta para bajar de peso? La verdad
Wie wählt man einen Diätplan-Was ist die beste Diät, um Gewicht zu verlieren? Die Wahrheit
Comment choisir un plan de régime-Quel est le meilleur régime pour perdre du poids? La vérité
Como escolher um plano de dieta-Qual é a melhor dieta para perder peso? A verdade
كيفية اختيار خطة النظام الغذائي-ما هو أفضل النظام الغذ
Hoe een dieetplan te kiezen-Wat is het beste dieet om af te vallen? De waarheid
Hvordan velge en kostholdsplan-Hva er det beste kostholdet å miste vekt? Sannheten
Cum să alegeți un plan de dieta-Care este cea mai bună dietă pentru a scădea în greutate? Adev
Le Auala e Filifili ai Se Fuafuaga Meaʻai-O le a le Meaʻai Lelei e Faʻasolo ai Pauna? Le Upu Moni