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Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness. B.S., Kinesiology & Exercise Science, Illinois State University, 1994 M.S., Kinesiology & Exercise Science, Illinois State University, 1996 M.D., Des Moines University, 2002 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
TRICKY foods you should never eat again if you want a six pack or to lose weight. If you're wondering how to get abs fast this 6 pack diet will show you what foods to avoid to burn belly fat quickly. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=eat Fat Loss Calculator: http://bit.ly/2OawDJq TIMESTAMPS: #1 Food: Ice Cream 0:34 #2 Food: Popcorn 1:13 #3 Food: Oreos 2:13 #4 Food: Soft Drinks 3:06 #5 Food: Chips 3:59 #6 Food: Cream Cheese 4:35 #7 Food: Pizza 5:04 #8 Food: Honey Mustard/High Calorie Condiments 5:28 #9 Food: Fried Chicken 5:47 I've been working out 7 days a week twice a day everyday and I just can't figure out why I'm not losing weight. Like I do everything right, I lift heavy weights, I do tons of cardio, i eat 6 small meals a day, I don't eat past 6 at night, and I still can't see my abs. I can't figure out what the heck I'm doing wrong... What's up guys my names Max and in today's video I want to go over the 9 foods you should never eat again if you want a six pack and if you want to lose weight. Since you've probably already realized that ice cream is one of them let's start with ice cream first. First of all ice cream is super high in sugar which can lead to weight gain, increased levels of blood triglycerides and diabetes. When you have a high spike in blood sugar which ice cream will definitely cause you to have your body reacts by releasing a lot of insulin. When insulin levels are high in your body it's literally impossible for you to burn fat and it's very easy for you to gain weight. Couple this with the fact that most ice creams will have at least 300 calories in just one cup and you'll easily see how ice cream is one of the worst foods to eat when trying to burn fat. Another food thats terrible for you if you want to see your abs and its also just as bad for your health...and that food is popcorn. Almost all microwave popcorn varieties come in a bag that is lined with perfluorooctanoic acid (PFOA). This chemical is the same toxic stuff found in teflon pots and pans. And This chemical when heated has been linked to infertility, cancer and other diseases in lab animals. There are also gmos, artificial flavors, msg, and I don't know if you guys know this but regular corn farming requires a lot of pesticides. On top of all of that trans fats are still used by most popcorn brands even though trans fats have pretty much disappeared everywhere else since they're so strongly linked to heart attacks. And finally last but not least certain studies are starting to show that it might be a bad idea to Nuke any of your food not just microwavable popcorn. So yeah popcorn maybe the single worst food you can have for fat loss and for your health. Moving on.. we have Oreos and in general any type of cookies that you buy in a package like Chips Ahoy, keebler fudge cookies I think they're called. Now why are these so bad? Well all of the same things that applied to ice cream apply here as well. You will get an insulin Spike and it'll be impossible to burn fat until your insulin levels go back down. But something that makes this such a dangerous food to eat if you're trying to burn fat is the enormous calorie content. In just 6 Oreos we're looking at 270 calories and I bet that almost nobody eats just 6 Oreos. Oreos are addicting as soon as you eat one you know you're going to eat 20. If you eat a row which is typically how much people eat you're looking at 675 calories. Good luck burning that off. Oreos are super high in sugar fat and calories. That is definitely something you want to avoid while cutting body fat. Next we have soft drinks. Let me show you guys something this right here is peach flavored Snapple. And in one cup there are 200 calories and close to 48 grams of sugar or 12 teaspoons. You only really should be allowed a maximum of 6 to 9 teaspoons of sugar a day. You already went over with just one of these drinks. Now it's not only Snapple and I know that you guys already know that Pepsi coca cola Mountain Dew Hawaiian Punch brisk sprite and all that other canned soda.... I already know that you know that that's bad for you.... especially when you're trying to burn fat. But you might have not known that the orange juice and apple juice and in fact most juices that you see at the store are absolutely horrible for you. Apple juice has 24 grams of sugar in a cup. Granted that's half the amount that you're going to get from a cup of Snapple but thats still going to cause a major halt for your fat loss. Up next we have chips. Luckily lately there have been some Brands releasing chips that are actually not that bad for you. Unfortunately most of them still are pretty bad for you. Almost all chips are super high in salt, sugar, and fat. Also because they're cooked at such high temperatures it could cause the formation of carcinogens. Don't be fooled by the kettle cooked chips and the "natural"chips because .....it's the same shit.
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) [Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/] [based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ] 0:00 - Our Complicated Health Environment 2:09 - How are Humans Supposed to Eat? 4:26 - Our Environment Chose How we Eat 6:06 - Why maintaining Blood Sugar is unnecessary & Harmful 8:26 - Ketosis, our Premium fuel source 10:10 - Health Benefits of Fasting 12:45 - My path to One Meal a Day Credits ■2:18 - Elon Musk interview with Kevin Rose https://www.youtube.com/watch?v=NV3sBlRgzTI ■3:00 - Michio Kaku interview with Big Think https://www.youtube.com/watch?v=DV3XjqW_xgU ■4:32 - Almazan's Kitchen for the awesome clip https://www.youtube.com/watch?v=vVPt578vrG8 ■5:45 - Doug McGuff talk at 21 Convention in Florida https://www.youtube.com/watch?v=2PdJFbjWHEU ■8:15 - Peter Attia's TED talk https://www.youtube.com/watch?v=UMhLBPPtlrY ■11:14 - Mark Mattson's TEDx Talk https://www.youtube.com/watch?v=4UkZAwKoCP8 Other credits: 10:15 - Artwork by Quotefancy What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up) Most of my references are covered in the blog post above, if there is anything missing please let me know! Let go of the food pyramid. For business inquiries: email@example.com
Your diet is not the reason you are overweight or have too much fat. Yes diet is important but it's not the most important aspect of the picture of health. Our lifestyle plays a larger role, this is just an opinion I thought I would share.
Our body and all its complexity is a treasure that we must take special care of our whole lives. You only get one chance after all! The better you take care of your health, the happier, more comfortable, and longer a life you can lead. Bright Side is inviting you to test your body’s age, and we’ll suggest a few exercises to improve the condition of your health and reverse the hands of time (or an unhealthy lifestyle). TIMESTAMPS Test your body’s age 0:52 Let's see your results 1:49 Improve your flexibility 3:11 The downward dog pose 4:11 The child's pose 4:42 The butterfly pose 5:17 A tush push 5:53 BONUS 6:27 SUMMARY - The first thing we have to do is test your body’s age. We mean the physical capabilities that your body possesses. So if you’re actually 21 years old, but this test reveals to you that your body is more like 38, there are no paradoxes or holes in the universe here; it just means you have some things to work on healthwise. - You can improve your flexibility at any age, so don't get “bent” out of shape (heh heh, get it?). If you work hard enough, you can change your current situation. The easiest thing you can do is bend over and try to touch the floor 30 times a day. Trust us! - By bending at least 30 times a day, you’ll strengthen your ligaments and tendons and improve your flexibility as a result. Yoga stretches are also good for improving flexibility. - You could practice mastering the downward dog pose. (Arf – no not that dog!) The initial position for this stretch is an upside down V-shape with your hands and feet on the ground. After you’ve gotten into position, try to extend your tailbone up and back. - Another great yoga pose that can give you a good stretch is the child's pose. If you're not familiar with it, here's how to do it: start in a kneeling position, and then move your bottom towards your heels and rest your torso on your thighs. - You can also try the butterfly pose to improve your flexibility. It's really simple: just sit down, bend your knees, and bring the soles of your feet together, almost like you’re going to sit criss-cross applesauce but without all the crissing and crossing. Hold onto your ankles, and use your elbows to gently push your knees toward the floor. - A tush push is also a wonderful alternative to getting your flexibility back to the way it was in your younger years. To do it, you have to stand up while keeping your feet as wide apart as possible, so hold onto the back of a chair if need be. - Not that many people know about this, but you can actually exercise your muscles not only from the outside but from the inside as well! And this static gymnastics exercise is going to be a huge help for you in that. Static gymnastics helps eliminate inner muscular spasms, and by doing just one simple exercise, you release tension and enrich your body with oxygen. Do you know any other ways to improve flexibility and lower your body’s age? Let us know in the comments section below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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¿Cómo elegir un plan de dieta-¿Cuál es la mejor dieta para bajar de peso? La verdad
Wie wählt man einen Diätplan-Was ist die beste Diät, um Gewicht zu verlieren? Die Wahrheit
Comment choisir un plan de régime-Quel est le meilleur régime pour perdre du poids? La vérité
Como escolher um plano de dieta-Qual é a melhor dieta para perder peso? A verdade
كيفية اختيار خطة النظام الغذائي-ما هو أفضل النظام الغذ
Hoe een dieetplan te kiezen-Wat is het beste dieet om af te vallen? De waarheid
Hvordan velge en kostholdsplan-Hva er det beste kostholdet å miste vekt? Sannheten
Cum să alegeți un plan de dieta-Care este cea mai bună dietă pentru a scădea în greutate? Adev
Le Auala e Filifili ai Se Fuafuaga Meaʻai-O le a le Meaʻai Lelei e Faʻasolo ai Pauna? Le Upu Moni