Beginners Guide To Meal Prep | Low Carb Fat Loss Diet

Author channel Remington James   1 год. назад
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4 EPIC CHICKEN MEAL PREP RECIPES

These are your TOP 4 picks of our CHICKEN MEAL PREP recipes! Fan favorites for sure! We are firm believers that you don't have to give up your favorite foods when you are eating healthier. So we remade your favorites into healthy meal prep recipes! Chicken, broccoli and rice meal prep, chicken fajitas meal prep, chicken nuggets and fries meal prep, and chicken parmesan and zoodles meal prep. YUM! The four individual, full length recipe videos: Chicken Broccoli Rice - https://youtu.be/wpLJXHUyvyM Chicken Fajitas - https://youtu.be/Z3h1CiJbeZk Chicken Parm - https://youtu.be/btHkcBTSBxc Chicken Nuggets - https://youtu.be/TaGgUgsM4pM ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ ::JOIN the Fit Fam Facebook Group:: https://www.facebook.com/groups/11920... ------------ PRODUCTS USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Splatter screen: http://amzn.to/1s0oHPp --------------- Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals will be fine in the fridge for 4 days. 2. Freeze all the meals you will not eat in the first 4 days. 3. If you decide to freeze them they will last for 3 months. 4. Take the meal out the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://www.hotlogicmini.com At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM ) CHICKEN BROCCOLI AND RICE MEAL PREP INGREDENTS for 7 servings: 2 cups brown rice 1/4 cup coconut oil 980g chicken (approx 6 -7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 ------------ (Watch the full video for more detailed instructions: https://youtu.be/btHkcBTSBxc) CHICKEN PARMESAN AND ZOODLES INGREDIENTS for 7 servings: 4 cloves garlic 1100g (about 3 large) chicken breast 200g (7 oz) fresh mozzarella cheese 2 cups marinara sauce 1/4 cup olive oil 1200g (about 6) zucchini If you want to make more or less than 7, here's what you need for 1 serving. Multiply as needed: 1 clove garlic 1/4 cup sauce 150g chicken 1 oz (28g) fresh mozzarella cheese 1/2 tbls olive oil 175g zucchini -------------- MACROS per serving: Calories: 408 Fat: 17 Carbohydrates: 14 Protein: 44 -------------- (Watch the full video for more detailed instructions: https://youtu.be/Z3h1CiJbeZk) CHICKEN FAJITAS Ingredients to make FOUR servings: 500g chicken breast (about 2-3) 400g peppers (about 3) 2 avocados (about 300g) 2 small onions (about 200g) 1 cup black beans 2 tbls olive oil salt/pepper 1 tsp chili powder (all seasonings are optional) 1 tsp cumin 1 tsp paprika *can add cilantro and sour cream/greek yogurt for fun!* Ingredients to make ONE serving: Multiply by how many you want to make! 125g chicken 100g peppers (about 1) 75g avocado (1/2 of 1) 50g onions (about 1/2 of 1) 1/4 cup black beans 1/2 tbls olive oil Salt/Pepper 1/4 tsp chili powder (all seasonings are optional) 1/4 tsp cumin 1/4 tsp paprika -------------- MACROS for ONE serving: Calories: 427 Fat: 19 Carbohydrates: 28 Protein: 36 ------------ (Watch the full video for more detailed instructions: https://youtu.be/TaGgUgsM4pM) CHICKEN NUGGETS AND FRIES INGREDIENTS to make 7 servings: 840g Sweet potatoes 450g green beans 900g chicken 1 cup polenta 1/4 cup + 3 tbls arrowroot powder 1 egg 1/2 cup +1 tbls oil 3/4 cup + 2 tbls marinara sauce 2-3 tbls mustard Salt Pepper -------------- MACROS: These macros include 125g of chicken: Calories: 424 Fat: 16 Carbohydrates: 38 Protein: 32 If you would rather use 150g of chicken: Calories: 448 Fat: 16 Carbohydrates: 38 Protein: 38 ------------ *All macros calculated by MyFitnessPal*

The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)

Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to learn how to lose weight and avoid the biggest weight loss mistakes most commonly made, then you have come to the right video. In just the next few minutes, I’m going to share with you the 6 biggest weight loss mistakes that are made that are keeping you fat and preventing you from looking the way you want to, this time around. It is no secret that losing weight can be quite a struggle for many. This constant battle to drop weight and stick to a diet plan serve only to keep you frustrated and lacking confidence in your ability to stick to something. This doesn’t have to be the case. If you understand the real reasons why you are unable to stay consistent, then you will likely unlock your ability to get this right once and for all. This starts with not making yourself accountable. I like to think about this on a much deeper level than just saying you are going to do something and then not doing it. If only you are accountable to yourself without considering others, you will likely not hold this pursuit as dear as you could. Instead, think about what your not sticking to the plan could mean for those that find you to be an important part of their life. Will being unhealthy have an impact on your ability to provide for your family for as long as they are going to need you? Quite possibly so. Will failing to care about your own health set the wrong example for your kids who look up to you and everything you do? Likely so. Start realizing that others are watching and all of a sudden your own ability to value what it is you are chasing might skyrocket. Next is failing to find the eating style that fits your nutritional struggles at the moment. For example, if your main issue is that you mindlessly graze all day and eat at random times and adopt an intermittent fasting approach to fix this, you are likely setting yourself up for failure. Not because intermittent fasting is incapable of producing weight loss but rather in your specific case it is directly opposite of the mannerisms that are most embedded in your approach to eating right now. Instead, you would want to do IF if your issues revolved more on frequent large portion eating. Continuing on with diet and nutrition, what you drink is just as important as what solid foods you put in your mouth when attempting to lose weight. Failing to drink enough water early in the day is something that I’ve covered before on this channel but is no less important here. Seventy five percent of us walk around in a chronically dehydrated state. The secret to combatting dehydration is to never let yourself get there in the first place. Staying ahead starts with drinking 20-30 ounce of water first thing in the morning. Weight training must be a cornerstone of any attempt to lose weight and look good. Whether you are in clothes or out of them, what you see in the mirror is going to be your most honest and immediate feedback on how much you have been sticking to your plan of losing weight. No lean muscle gains will be had from simply walking on the treadmill or calling your workout complete after 45 minutes on a stairclimber. Better start weight training if you want to be impressed and satisfied with what you see looking back at you. Healthy fats are a great thing for a healthy diet, except when it comes to losing weight, and then they must be eaten in moderation. Due to the caloric density of fats vs carbohydrates and proteins, you simply cannot go hog wild eating these if you want to be successful in your attempt to lose weight. This is a common mistake made by people who will argue the health benefits of fats. I’m not arguing with you one bit. I’m just saying, confusing healthy foods for foods that will make you skinny is a common mistake and one that you need to be aware of if losing weight is at the top of your goal list. Finally, you have to some way make this attempt look different from the last time you attempted to lose weight. The second you slip up trying to lose weight the same exact way that you tried to last time, your mind will be flooded with memories of why you were unable to stay committed and you will likely throw in the towel even faster this time. Change the gym you go to, the time you train or even add in some supplements. If you are looking for a workout plan that tells you exactly what to do each day in the gym as well as what to eat to get ripped and stay ripped year round, head to http://athleanx.com and get one of our ATHLEAN-X Training Systems. Stop leaving your training to guesswork and chance and start training like an athlete and you will be amazed at what you will be able to accomplish this time. For more videos on how to lose 5 pounds of fat and the best way to lose weight, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

SIZE 22 to SIZE 12 | LOW CARB, HIGH PROTEIN, MEAL PREP FOR RAPID WEIGHT LOSS #1

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How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan

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MEAL PREP On A Budget- Under $10! | Chicken & Broccoli Asian Stir-fry

3 Ingredients for this easy and inexpensive chicken stir-fry!!

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