Beginners Guide To Meal Prep | Low Carb Fat Loss Diet

Author channel Remington James   2 год. назад
1,245,943 views

22,577 Like   856 Dislike

Meal Prep For Weight Loss - Breakfast, Lunch, Dinner, and Snacks - 1600-1700 Calories

Meal plan for losing weight and burning fat! This is a delicious and easy meal plan to help you reach your weight loss goals. All groceries and meals below. 15% Off FitBags here: http://amzn.to/2HyKGp1 Groceries - Turkey Breasts Cutlets ($8.68) - Top Round Steak ($9.11) - Green, Orange, and Yellow Bell Pepper ($3.19) - Banana Peppers ($1.99) - BBQ Sauce ($2.49) - Walden Farms Syrup ($4.79) - Zesty Italian Dressing ($2.49) - Black Beans ($0.89) - Kidney Beans ($0.69) - Cannellini Beans ($0.89) - 2 Oikos Greek Yogurt ($2.00) - Frozen Sweet Corn ($0.88) - Sharp Cheddar Cheese ($2.49) - Romaine Lettuce ($1.99) - Bananas ($0.86) - Blueberries ($2.99) - Cherry Tomatoes ($2.49) - Avocado ($0.99) - Cilantro ($0.69) - Red Onion ($0.71) - White Onion ($0.87) - 2 Cucumbers (1.18) - 3 Sweet Potatoes ($2.77) - 12 Large Eggs ($1.49) Total Cost:$57.61 Breakfast (Recipe made 6 servings, macros below are for 1 serving) - Banana Nut Bread Protein (g):6 Carbs (g):31 Fat (g):13.5 Total Calories:269.5 3 Meals (Lunch 1) - 3 Bean Salad - 4-4.5 oz. Turkey Breast Cutlets Protein (g):44 Carbs (g):44 Fat (g):10.5 Total Calories:446.5 3 Meals (Lunch 2) - 3 Bean Salad - 1-1.5 oz. Avocado Protein (g):17 Carbs (g):47 Fat (g):15 Total Calories:391 3 Meals (Dinner) - 4-4.5 oz. Top Round Steak - 4-5 oz. Sweet Potato - Side Salad - Romaine Lettuce - Red Onion - Banana peppers - 2 tbsp. Balsamic Vineagrette Dressing Protein (g):33 Carbs (g):33 Fat (g):15 Total Calories:399 Snack A - Hard-boiled Egg - 1 Cup Cucumbers - 1/2 Cup Blueberries Protein (g):7 Carbs (g):20 Fat (g):5 Total Calories:153 OR Snack B - Oikos Greek Yogurt - 1/2 Cup Blueberries - 1 Cup Cucumber Protein (g):16 Carbs (g):33 Fat (g):0 Total Calories:196 *Macros for recipes are factored by adding up all ingredients and dividing by number of meals* *Extra Virgin Olive Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove* Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

MEAL PREP | 9 ingredients for flexible, healthy recipes

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below. PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. For the FULL blog post and recipe links: https://bit.ly/2CBHJAl Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX PRODUCTS MENTIONED: Glasslock Containers: http://amzn.to/2EGyVzf Paderno Spiralizer: http://amzn.to/2sImjlh Glass Jars: http://amzn.to/2GE1wS1 Skimmer: http://amzn.to/2BIXKIb Natural Paper Towels: http://amzn.to/2EPNboD Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR VIDEOS MENTIONED Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU Homemade Hummus: https://youtu.be/GbxnB53IExY Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix: http://bit.ly/2tVjw3L Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Block: http://bit.ly/2tUGzMa Cutting Board: http://bit.ly/2tFsF53 Peeler: http://amzn.to/2xmXld0 WHAT I'M WEARING: Long Sleeve T-Shirt: http://bit.ly/2EFIFcN AG Jeans: http://bit.ly/2tmO7Yl Linen Apron: http://bit.ly/2twA32E WEBSITE: https://www.downshiftology.com INSTAGRAM: http://instagram.com/downshiftology FACEBOOK: http://facebook.com/downshiftology PINTEREST: http://pinterest.com/downshiftology Music: Epidemic Sound Disclaimer: product links may include affiliate links.

You've Cut Carbs...Now What Do You Eat?

Cutting refined and starchy carbs out of your diet will help you lose weight and steady your blood sugar. But, if you remove these fun foods from your diet, what's left to eat? In this video, I let you know what to eat on a low carb diet, and show you how to build a satisfying and effective weight loss diet by making smart food choices. Dr. Becky's Weight Loss Coaching Program: http://www.drbeckyfitness.com/coaching More Videos: 5 Low-Carb/High-Fat Foods to Eat Every Day: https://youtu.be/ntJa3FSzZ08 How to Avoid Unhealthy Fats on a Low-Carb or Keto Diet: https://youtu.be/mCvNYd3adi4 Get Started for Free: Learn Dr. Becky's 0,1,2,3 Strategy for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness ************ Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.

How to Cook Protein in Bulk - Chicken & Beef Meal Prep / Cocer Proteína en Grandes Cantidades

Protein in Bulk and how to cook it. In today's video I'm going to show you how to cook Chicken & Beef in bulk. Get recipes here: http://bit.ly/protein-in-bulk This is a step by step protein in bulk video and I’m gonna walk you through what I do and why I do it. Today, we’re talking about animal protein but there are some implications for vegans and meal prep so I encourage you to stick around. This video also deals with what I like to call “exact meal prepping” or extreme calorie counting. Having a better idea of the amount of calories in your servings of food. Mainly, how do you measure it and portion it out equally. Enjoy the video and let me know what you think about my chicken & beef meal prep in the comments below. :) ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Healthy Recipes subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1

I Loss 17 Pounds In 1 Week Eating This

Vote for us People's Choice Awards Pop Culture The Social Star 2018 Write In our name Cynthia & Thomas Beaumont 25x a day pca.eonline.com Like this video? Want to see more? Then subscribe! OPEN MORE Have a new product & need social media to promote it contact me : climbband257@yahoo.com Please use my referral links THANKYOU VERY MUCH! : HELLOFRESH Fresh food delivered to your door. Get your FIRST box of food with meat for just $19.84 ! Save $40 on your first Box with my code AMKF4F at https://www.hellofresh.com/?c=AMKF4F ! Eat like you’re in Japan with Umai Crate http://www.sailplay.net/p/OEJE/ PopSugar https://musthave.popsugar.com/p/must-have?utm_source=link&utm_medium=confirmation-page&utm_campaign=referral&utm_content=u:118208 Fresh ingredients and chef-designed recipes - try Home Chef at $30 off. https://www.homechef.com/invite/LK79au2LY528 First box of food just $9.99 with my link https://www.degustabox.com/us/register/ref/TOMMYB-3B56 Love a surprise? Then try Love With Food http://lovewithfood.com/invite?m=r&ref=2po Join Allure's Monthy Beauty box http://fbuy.me/dZDyS Check out OrangeGlad, a monthly box filled w/ delicious, unique, and exclusive desserts https://orangeglad.cratejoy.com/refer/cynth-RELRONFY $10 off $40 At Charming Charlie with my link https://goo.gl/3VlW7S Cook organic with Green Chef! Sign up with my link and get 4 free meals: http://greenchef.com/invite/59aqdn Cynthia thinks you would love to create your very own Budsie. Get 10% off http://referrals.budsies.com/l/45907BE9/ Get a $25 BJ's Gift Card @BJsWholesale REFER A FRIEND program! Check it out at https://tellyourfriendsrewards.com/r/ldh80 Check out Hulu for 2 weeks free, on me! Plans start at $7.99 after 1st 2 weeks. Terms apply. http://mbsy.co/hwHdB Please use my link for GlossyBox https://gbx.to/r/USCI=OTkzNjk= Don't forget to follow me on my social media sites! http://cynthiabeaumont.blogspot.com https://www.facebook.com/CynthiaAnnBeaumont https://twitter.com/Cynthia_BowMont https://instagram.com/cynthiaabeaumont/ https://www.facebook.com/pages/Cynthia-Beaumont/320739731378754?ref=hl Fan page **NEW FACEBOOK PAGE PLEASE LIKE ** https://www.facebook.com/Cynthia-Beaumont-1658445497504922/ THANK YOU

►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com
►RJFit Apparel at http://RJFitApparel.com

►ALL MY GEAR ON AMAZON
Air Fryer - https://goo.gl/w1FRgf
Meal Prep Containers - https://goo.gl/H5FwFm
Food Scale - https://goo.gl/36DziI
Slow Cooker - https://goo.gl/BR7pdM
Food Processor - https://goo.gl/AOWvAF
Rice Cooker - https://goo.gl/TtbFpJ
The Best Blender - https://goo.gl/CRb4Ng
Body Fat Analyzing Scale - https://goo.gl/JUyCYA
Travel Meal Prep Bag - https://goo.gl/zrR1rj
Main Camera - https://goo.gl/iXjaKO
Main Camera Lens - https://goo.gl/BnUp6o
Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL
My Drone - https://goo.gl/d1iQPN
4K Editing Laptop - https://goo.gl/aYA42E
Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs
Best Editing Software - https://goo.gl/6MvwoY

Business Contact:
►RJ@RemingtonJamesFitness.com

►Social Media Links Below!
Facebook: http://Facebook.com/RemingtonJamesFitness
Twitter: http://Twitter.com/RemingtonJamesF
Instagram: http://Instagram.com/TheRemingtonJames
Snapchat: Remington_James

Comments for video:

Similar video