E3: On addiction to diets and exercise.

Author channel PE & Health Beyond Fitness   3 мес. назад
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Movement/Exercise: Foot pick up and place.

I cannot stress more the importance of being bearfooted and using our feet for grabbing, balancing, pushing, etc. Use this video an example and see what you can do. Make it a game for you and your family using marbles, Lego blocks, pieces of paper, etc. and placing them in a bag, bucket, or a box. It is a great, functional, and fun movement activity/exercise for your feet, balance and prorioception, dexterity, coordination, end much more.

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Today I talk about addiction and the dangers of exercising too much and eating too healthy.

Mentioned Links:
- To contact me, for questions, services, or if you are a health professional (psychologist,
psychiatrist, physical educator, or a scientist who works with health from a physical, social,
psychological, intellectual standpoint. My email: quantum.fithealth@gamail.com

- To donate and support my podcast and my book expenses: https://www.patreon.com/jbaez

- Survey on Physical Education, Health, and Fitness: https://goo.gl/forms/yyO4ZNWrRKQgxRqj2

- For my blog: https://www.quantumfithealth.com/single-post/2018/06/16/On-addiction-and-intuition-Short-Post

- For the National Eating Disorders Association (NEDA): https://nationaleatingdisorders.org

- Orthorexic eating behaviors related to exercise addiction and internal motivations in a sample of
university students (Abstract): https://link.springer.com/article/10.1007%2Fs40519-017-0470-1

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