Muscalar huge beauty And Beast fbb:: Dana Shemesh

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Fitness Motivation | Outdoor Workout | DANA SHEMESH Bodybuilder & Trainer

Fitness Motivation | Outdoor Workout | DANA SHEMESH Bodybuilder & Trainer 🎧 Music by: DJ Alyson Calagna 🎥 Edited produced & directed by: Bernhard Alex Meister ===================================================== Dana Shemesh is Ms. Fitness Israel IFBB 🏆🇮🇱 🔹NPC Physique Bodybuilder 🔹Fitness Model 🔹Fit Coach & Lifestyle 🔹Online Meal Plans+Workouts 🔹Fitness Motivation For Business Inquiries only 📥 SUBSCRIBE FOR MORE: ✔️ ✔️ ✔️ ✔️ ✔️


Please guys follow us on instgram @Gym_NationHD : ================STRONGER================ Subscribe to Stronger Than The World : ================STRONGER================ *If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: and I'll take it down. ================STRONGER================ ► TOP 10 : 10- Kevin Levrone 09- Flex Wheeler 08- Dennis Wolf 07- Roelly Winklaar 06- Jean Pierre Fux 05- Nasser El Sonbaty 04- Big Ramy 03- Markus Rühl 02- Paul Dillett 01- Ronnie Coleman ================STRONGER================ Check out our channel for more Fitness Motivation, Bodybuilding Motivation Videos, Lazar Angelov, Jeff Seid, Simeon Panda, Steve Cook, Ulisses Jr, Marc Fitt, Jay Cutler, Sergi Constance, Calum Von Moger, Jeremy Buendia, Kai Greenie Motivation, Bodybuilding Motivational Quotes, Aesthetic, Bodybuilding Videos and Workout Music. ========================================­===== Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory

Jay Cutler Arms - Biceps

Jay trains biceps to prepare for the upcoming Olympia 2011.

10 Women Who Took Bodybuilding to the EXTREME!

Top 10 Biggest FEMALE Bodybuilders Ever! SUBSCRIBE HERE: Muscular bodies are not exclusive for males, right? Some women take lifting even further than men! Here are 10 women who took bodybuilding to the absolute Extreme! Follow us on twitter: SUBSCRIBE to our channel here: ----------------------------------------------------------------------------------------------------------- Legal Information Primary Imagery Source - Background video source – Background music - Fog by jimmysquare Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Music provided by Audio Library ----------------------------------------------------------------------------------------------------------- If you enjoyed watching, SUBSCRIBE for a new video every 2 days. Subscribe HERE: Thanks for watching! Wacky Wednesday

cony quintero:: Muscular Fbb


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