30 Minute Cardio Workout To Lose Belly Fat

Author channel Lumowell   9 мес. назад
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Lose Belly Fat In 3 Days With an Easy Egg Diet

How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

15 Strange Things That Seem Normal Only In South Korea

South Korea is a dream travel destination for many, an absolutely fantastic culture, a country of contrasts, where modern technologies and ancient Eastern traditions harmoniously combine into something totally unique in and of itself. Every journey to this amazing country reveals countless new secrets and mysteries. These crazy yet amazing facts South Korea might astonish you. Photo credits: https://m.pikabu.ru/profile/AdaKwon (2:57, 3:49, 4:41, 7:44) People in Korea really love practical gifts like this and especially ones that can be eaten. For example, management at one South Korean company presented their employees with food baskets. The Korean New Year usually takes place in January or February, depending on the time of the second new moon after the winter solstice. South Korea is home to the most visited church in the world with a parish consisting of over 1 million people a year. There's an established gift-giving culture in Korea with certain rules. For example, big gifts to teachers or public officials are considered bribes. And when somebody visits your home in this country, you can be sure that they’ll bring a drink, dessert, or fruit. In Seoul, there's a subway train dedicated to a comedy animated series called “Larva”. It runs on the green line 8 times a day and features two of the cartoon’s main characters in every car. Koreans are not very familiar with Western traditions, and they don't even have geography at school. At the same time, they'd be happy to tell you anything you want to know about K-pop singers and bands. Music: Ishikari Lore by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100192 Artist: http://incompetech.com/ https://www.youtube.com/audiolibrary/music TIMESTAMPS They have unbeatable state support for pregnant women. 0:43 Almost every bus stop has a digital information panel with the bus schedule on it in real time. 1:52 It's totally normal to try the food in grocery stores. 2:51 South Koreans like to give and receive practical gifts. 3:13 TV hosts wear traditional clothing on the Korean New Year. 3:43 Kindergarteners have color-coded uniforms. 4:36 Churches give little pleasant gifts to their parish. 4:57 High-schoolers study until midnight. 5:35 Couples like to wear matching clothes. 6:18 The best gift for a teacher is a cup of coffee or candy. 6:59 They have themed subway cars. 7:34 It’s a more isolated country than we think. 8:03 They don’t really eat dogs. 8:31 There's a lack of trash bins but plenty of public restrooms. 9:03 South Koreans’ workaholism has no limits. 9:43 SUMMARY -Expecting women in South Korea are given a special credit card from the government with a $500 balance on it to spend on medical treatment and all necessary supplements and prescriptions. -Buses run 24/7, but they don’t stop at all scheduled bus stops. You need to be attentive, and when you see the bus you need, you have to signal for it to stop. -In the majority of Korean supermarkets, there are unlimited samples for you to test. -A traditional gift at a housewarming party is a few rolls of toilet paper. -Koreans celebrate “Seollal”, or “New Year”, for 3 days: the day before, on, and after the New Year. -Each kindergarten has a specific uniform in a certain color so that kids don't get lost in the crowd during fieldtrips and walks around the city. -About 4 times a year, big churches arrange free visits to dentists and hairstylists for their parish. -Elementary students have classes from 9 AM to 6 PM, middle-schoolers go home at 10 PM, and high-schoolers sometimes have to study until one in the morning. -Couples use social media to brag, have cute little celebrations every 100 days, and even arrange romantic vacations almost every month and display their “in-love” status with the help of matching outfits. -South Korean parents and children like to show their gratitude to a teacher by giving them candy or a cup of coffee. -There are lots of themed subway cars dedicated to certain cartoon characters. -Koreans practically never listen to music or watch movies from other countries. -Modern Korean cuisine is really healthy. They usually eat grilled meat (without oil), a lot of vegetables and plants, and rice. -You won’t find any trash bins on the streets in South Korea because the people there are super tidy. -Office workers are now required, by law, to turn off their computers on Friday evening. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

10 Important Body Signs You Shouldn't Ignore

How to Stay Healthy. Your body has a way of telling you when it’s happy, when it’s sad, or when it desperately needs your attention. And there are certain signs you can’t ignore that, if it’s giving them to you, mean you’d better see a doctor right away. Follow these simple tips to stay healthy and avoid serious diseases. TIMESTAMPS Why pink feet are dangerous 0:36 Why do hugs feel uncomfortable 1:14 What thinning eyebrows say about your health 2:08 What health problems do swollen toes indicate 2:53 Why did you lose appetite 3:49 Is itchy skin a serious issue 4:48 Why do you hate being inside 6:02 What happens to your body if you hate open windows 6:57 What sudden onset of kleptomania really means 7:36 What can your nails tell about your health 8:45 Bonus trivia 9:32 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Discolored and distressed feet can indicate a metabolic problem, such as diabetes. An endocrinologist will check your blood sugar and hormone levels. -If hugs feel unpleasantly too tight, it might be a sign of a disease called multiple sclerosis (or MS). If you have unpleasant sensations in your arms and legs, like you’re wearing invisible gloves or shoes, that can be a warning sign too. -If you notice your eyebrows becoming naturally thinner without any help from your tweezers, you should see a doctor. This may be one of the symptoms of hypothyroidism, a condition that can lead to feelings of tiredness, constipation, depression, and weight gain. -If you have fat or swollen toes, or if your toes look like sausages, talk to a dermatologist and/or a rheumatologist. This symptom might signal psoriatic arthritis, which can result in damaged skin and pain. -If you experience a sudden loss of appetite and notice that you’re also losing weight, it may be a symptom of a metabolic disorder. This may be genetic or the result of not getting proper nutrition over an extended period. -Itchy spots are often caused by insect bites or mild allergic reactions to a new lotion or a low-quality fabric. If none of these possibilities explain the itch, however, ask your doctor for an examination. -If you’re one of those people who always asks to open the windows in public transportation, you have trouble breathing indoors, or you feel claustrophobic at work without a window open, you should have your heart tested to exclude the risk of cardiac failure. -If you can’t stand open windows or you’re cold even in the summer, you should get your thyroid checked. Your body might lack iodine, and this deficiency may lead to hypothyroidism. -A sudden ignorance of the law and the wish to steal something small, even if you can easily pay for it, may be the first sign of dementia. -If you notice your nails changing shape, such as becoming thicker and wider, this may indicate that you have lung or heart problems. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Put Salt in the Corners of Your House, and See What Happens

What will happen if you pour salt in the corners of your house? Spoiler: it will change your life. Here are the most unusual and powerful uses for salt. What is going to happen to you if you spill salt? Duh, it will bring you bad luck. We are sure you heard that, and you might believe it, or not. But have you ever wondered where that superstition comes from? Some people believe it is because Judas Iscariot spilled it at the Last Supper. Others find a more practical explanation: spilling salt meant bad luck and future loss because it was expensive. Expensive and precious. Yes, you heard it right. And why would salt be that important to anyone? It has some magical powers you might have never heard of. TIMESTAMPS History of salt 1:12 Salt was used in different rituals 1:50 Reviving shower 4:04 Good luck charm 4:46 Money attraction 5:14 Support in a foreign environment 5:35 Wash off the negative energy 6:15 Protect your home from evil visitors 6:40 Cast out the evil objects 7:02 The “witch bottle” 7:32 Good luck, peace, and prosperity 8:30 Salt has been around for thousands of years. You might see it just as something you add to your meals to add some flavor to them, but it meant much more to our ancestors. Harvesting salt used to be a long and complicated process, so only the rich were able to afford it. Ancient Romans even paid their soldiers with it, and the army appreciated that. It helped them preserve food, so that was fair enough. If you look at the origins of the word “salary” you will even see something salt-like in it. Yes, it comes from the Latin word for “salt.” Did you know that? If not, “like” this video to show you have just learned something new. Okay, it is clear that salt was expensive and highly appreciated. But that is just one side of it. From very old times, it was used in different rituals because of its magical powers. Ancient Egyptians, for example, would not set on a journey without performing a ritual involving salt. They burnt it on hot coals to scare away the evil spirits. Then, and only then, the caravans got on their way across the desert. We hope these tricks will help you feel better and live in harmony. If you found this video useful, let us know by giving it a like. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

30-Minute Hip-Hop Tabata to Torch Calories

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You can purchase Keaira's at-home workout videos: https://teamlashae.myshopify.com/ For more from Keaira, visit her on: YouTube: https://www.youtube.com/user/superherofitnesstv Facebook: https://www.facebook.com/OfficialKeairaLaShae/ Instagram: https://www.instagram.com/keairalashae/ On Keaira: Seven 'Til Midnight top, Adidas tights, and Nike shoes On Anna: Onzie top and Yoga Design Lab tights On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

30 minute fat burning cardio workout to lose belly fat at home. Body-weight exercises for fat loss.

● Calorie Burn: 234 - 390

● Frequency: do the workout 5 times a week


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