How to Get Six A Pack In 10 Minutes / Remove Belly Fat / Full Workout / At Gym / At Home / At Park

Author channel The Haryanvi   3 мес. назад
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Six Pack Abs Core Workout

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Michael Jordan last 3 minutes in his FINAL BULLS GAME vs Jazz (1998)

Final Bulls game ! MJ should have ended his career with this match

8 Min Abs Workout how to have six pack

8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack. 3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE ! DOWNLOAD FOR FREE NOW iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct=8%20Min%20Abs%20Workout&mt=8 ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc ------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: http://goo.gl/pYyV9e P4P Workouts: http://goo.gl/9VPDjF -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-

Drake - God's Plan

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How To Get A Six Pack In 10 Minutes | Workout| Belly Fat | Gym |Home |Park

A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs. Abs Workout . crunches 25 reps leg raises 25 reps 3 sets 30 sec rest side crunches 25 reps leg kick 25 reps 3 sets 30 sec rest 2 minute plank. contact 9899723053 Thank you everyone for watching my videos. Follow me:- Instagram:- amit_panghal_ https://www.instagram.com/amit_panghal_/ Facebook:- Amit panghal https://m.facebook.com/profile.php?id... Gmail:- amitsingh067@gmail.com contact 9899723053 LIKE SHARE COMMENT AND SUBSCRIBE

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