The Rock Workout & Diet Challenge | The Rock Daily Routine, Hercules diet and training

Author channel Luke Sherran   10 мес. назад
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Dwayne Johnson's INSANE Diet and Workouts That Make Him RIPPED

Can you believe The Rock's crazy diet and workout schedule?! Subscribe to TheRichest for more amazing videos! ► http://bit.ly/Subscribe-to-Richest ◄ Dwayne Johnson, otherwise known as “The Rock,” is famous just as much for his body as he is for his career achievements. Though he’s been a football player, a wrestler, and a movie star, The Rock may be more famous to millennials from social media. This is because he’s very active on Instagram, where he chronicles his life for millions of people to see. Of course, being The Rock, much of Johnson’s life revolves around working out. His hard work and determination are the focal points of many of his videos, as he details his daily diet and exercise routine to motivate his viewers to be the best people they can be. For this reason, The Rock can add another title to his vast repertoire: “Motivational Speaker.” At 46, Dwayne Johnson is the pinnacle of physical fitness, and the conditions that created such Hercules-like proportions are worth describing in detail. So, without further ado, here are the myriad reasons why The Rock is so impossibly ripped! Check out these other Rockin' videos! This Is How Dwayne "The Rock" Johnson Spends His Millions https://www.youtube.com/watch?v=Lrq_a8rpy1k 10 Shocking REAL WWE Injuries Caught Live! https://www.youtube.com/watch?v=QRLL__iIGvc Our Social Media: Facebook: https://facebook.com/TheRichest.org Twitter: https://twitter.com/TheRichest_Com Instagram: http://instagram.com/therichest For more videos and articles visit: http://therichest.com/ For copyright matters please contact us at: david.f@valnetinc.com

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9 Foods you should NEVER EAT if you want a SIX PACK | 6 PACK Diet to lose weight how to get abs fast

TRICKY foods you should never eat again if you want a six pack or to lose weight. If you're wondering how to get abs fast this 6 pack diet will show you what foods to avoid to burn belly fat quickly. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=eat Fat Loss Calculator: http://bit.ly/2OawDJq TIMESTAMPS: #1 Food: Ice Cream 0:34 #2 Food: Popcorn 1:13 #3 Food: Oreos 2:13 #4 Food: Soft Drinks 3:06 #5 Food: Chips 3:59 #6 Food: Cream Cheese 4:35 #7 Food: Pizza 5:04 #8 Food: Honey Mustard/High Calorie Condiments 5:28 #9 Food: Fried Chicken 5:47 I've been working out 7 days a week twice a day everyday and I just can't figure out why I'm not losing weight. Like I do everything right, I lift heavy weights, I do tons of cardio, i eat 6 small meals a day, I don't eat past 6 at night, and I still can't see my abs. I can't figure out what the heck I'm doing wrong... What's up guys my names Max and in today's video I want to go over the 9 foods you should never eat again if you want a six pack and if you want to lose weight. Since you've probably already realized that ice cream is one of them let's start with ice cream first. First of all ice cream is super high in sugar which can lead to weight gain, increased levels of blood triglycerides and diabetes. When you have a high spike in blood sugar which ice cream will definitely cause you to have your body reacts by releasing a lot of insulin. When insulin levels are high in your body it's literally impossible for you to burn fat and it's very easy for you to gain weight. Couple this with the fact that most ice creams will have at least 300 calories in just one cup and you'll easily see how ice cream is one of the worst foods to eat when trying to burn fat. Another food thats terrible for you if you want to see your abs and its also just as bad for your health...and that food is popcorn. Almost all microwave popcorn varieties come in a bag that is lined with perfluorooctanoic acid (PFOA). This chemical is the same toxic stuff found in teflon pots and pans. And This chemical when heated has been linked to infertility, cancer and other diseases in lab animals. There are also gmos, artificial flavors, msg, and I don't know if you guys know this but regular corn farming requires a lot of pesticides. On top of all of that trans fats are still used by most popcorn brands even though trans fats have pretty much disappeared everywhere else since they're so strongly linked to heart attacks. And finally last but not least certain studies are starting to show that it might be a bad idea to Nuke any of your food not just microwavable popcorn. So yeah popcorn maybe the single worst food you can have for fat loss and for your health. Moving on.. we have Oreos and in general any type of cookies that you buy in a package like Chips Ahoy, keebler fudge cookies I think they're called. Now why are these so bad? Well all of the same things that applied to ice cream apply here as well. You will get an insulin Spike and it'll be impossible to burn fat until your insulin levels go back down. But something that makes this such a dangerous food to eat if you're trying to burn fat is the enormous calorie content. In just 6 Oreos we're looking at 270 calories and I bet that almost nobody eats just 6 Oreos. Oreos are addicting as soon as you eat one you know you're going to eat 20. If you eat a row which is typically how much people eat you're looking at 675 calories. Good luck burning that off. Oreos are super high in sugar fat and calories. That is definitely something you want to avoid while cutting body fat. Next we have soft drinks. Let me show you guys something this right here is peach flavored Snapple. And in one cup there are 200 calories and close to 48 grams of sugar or 12 teaspoons. You only really should be allowed a maximum of 6 to 9 teaspoons of sugar a day. You already went over with just one of these drinks. Now it's not only Snapple and I know that you guys already know that Pepsi coca cola Mountain Dew Hawaiian Punch brisk sprite and all that other canned soda.... I already know that you know that that's bad for you.... especially when you're trying to burn fat. But you might have not known that the orange juice and apple juice and in fact most juices that you see at the store are absolutely horrible for you. Apple juice has 24 grams of sugar in a cup. Granted that's half the amount that you're going to get from a cup of Snapple but thats still going to cause a major halt for your fat loss. Up next we have chips. Luckily lately there have been some Brands releasing chips that are actually not that bad for you. Unfortunately most of them still are pretty bad for you. Almost all chips are super high in salt, sugar, and fat. Also because they're cooked at such high temperatures it could cause the formation of carcinogens. Don't be fooled by the kettle cooked chips and the "natural"chips because .....it's the same shit.

The Game Shaq Asked Kobe To Score 50, KOBE SCORED 60! Kobe's Last Game! | FreeDawkins

April 13, 2016 - Kobe Bryant scored 60 incredible points. He carried a miserable Los Angeles Lakers team to an improbable comeback victory.And with sweat and confetti all over his gold uniform for the final time, he expressed humble thanks to his fans and family for their loving support over two decades. "What else can I say?" Bryant asked. "Mamba out." Now that's a Hollywood ending to a remarkable career. Bryant utterly dominated his final game Wednesday night, wrapping up 20 NBA seasons with one last offensive showcase in the Lakers' 101-96 victory over the Utah Jazz. The Game Shaq Asked Kobe To Score 50, KOBE SCORED 60! Kobe's Last Game! | FreeDawkins- NBA Video' --Like And Subscribe For More! Follow me on Twitter - https://twitter.com/DawkinsMTA Boxscore - http://www.espn.com/nba/boxscore?gameId=400829115 #DawkinsTheGAME #DawkinsKOBE DISCLAIMER - All clips property of the NBA. No copyright infringement is intended, all videos are edited to follow the "Free Use" guideline of YouTube. __ __

How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan

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I attempted to do just one day of The Rock's routine that he followed for 22 weeks to get into shape for the movie Hercules. I got up at 3.30am to perform morning cardio, prepared 7 meals based on the Hercules diet plan, and performed the first day's workout of the training plan.

This was an awesome workout and food challenge that has given me a new found respect for Dwayne The Rock Johnson, and I challenge anyone to give this a try and see how difficult it is. His work ethic and discipline to stick to this for 22 weeks is amazing; see how I got on for just one day!

I got the idea for this video from the the Buzzfeed We Ate Like the Rock video.

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