Girls pumping muscles with dumbbells || The best bicep workout for women

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💪Doctor Reveals The Only 4 Ways To Build Muscle

Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 Or watch this video to increase your testosterone levels naturally: =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel Like us on Facebook ========================================= Thanks DrSamRobbins

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Sacred Riana On Asia's Got Talent 2017 judges scares and terrifies judges and audience with her freaky and creepy magic tricks! How does she do it?! #gottalent #xfactor #idol

Ladies Arm Wrestling Challenge #ArmWrestle #Challenge #Contest

Ladies Arm Wrestling Challenge #ArmWrestle #Challenge #Contest

10-Minute Arm Workout (real time HIIT training)

Oft merken wir beim Training, dass wir in den Armen den meisten Aufholbedarf haben und es uns dort noch ein bisschen an Kraft mangelt. Doch was nicht ist, kann ja noch werden. Darum haben wir heute ein paar einfache Übungen, gepaart mit ein Cardio, die ihr überall erledigen könnt und ganz einfach in den Alltag einbauen könnt. Besonders gut eigenen sie sich übrigens mit den Bauch- und Po-Übungen, so kommt ihr auf ein 20-minütiges Workout, das den gesamten Körper trainiert. Und jetzt: rauf auf die Matte und los geht's! 10 Minuten, 10 Übungen Basic Arm Circles: Mit gestreckten Armen diese für 60 Sekunden kreisen lassen. Zuerst 30 Sekunden nach vorne, dann Richtungswechsel und weitere 30 Sekunden nach hinten kreisen. Diese Übung ist sehr schonend und wärmt die Schultergelenke gut auf. Push-Ups: Ziel ist es, 30 Wiederholungen zu schaffen. Idealerweise am Stück aber natürlich auch in 10er Sets oder zu Beginn 6x 5 Wiederholungen. Bicep Curls + Press: Diese Übung ist ein Klassiker. Wir empfehlen ca. 2.5 kg Hanteln und 30 Reps sollte man zeitlich in einer Minute schaffen. The Policeman: Verkehr wird keiner geregelt aber dafür bekommen wir straffe Arme und definierte Schultern. Die Bewegung wirkt zu Beginn sehr einfach, wird in kürzester Zeit allerdings recht anstrengend! Balance-iagas: Eine Form von Cardio die wir lieben sind die Balence-iagas (eine Erfindung von unserem lieben Personal Trainer). Ähnlich wie Squats, nur dass man dafür beim Strecken auf die Zehenspitzen geht und die Balance halten muss. Fisted Arm Circles: Das gleiche Prinzip wie die Basic Arm Circles, nur dass wir dieses Mal die Hände in geballten Fäusten halten und wirklich jeden Muskel anspannen während die Arme kreisen. Commandos: Diese Übung ist unser persönlicher Endgegner und geht ordentlich auf die Triceps. Von der Plankposition drückt man sich dafür mit abwechselnden Armen hoch in die Push-Up Position und wieder zurück runter in den Plank! Weighted Squat Jumps: Hier muss der ganze Körper arbeiten. Während man 30x Squat Jumps macht, müssen die Arme, inkl. Gewicht ausgestreckt bleiben. Thera Stretch: Mit einem Theraband werden hier die Schultern durch eine pulsierende Bewegung nach außen trainiert. Jump Rope: Zum Abschluss nochmal richtig auspowern mit dem Springseil. Eine Minute seilspringen bringt den Puls nach oben und ist ein perfekter Abschluss für ein kurzes, intensives Workout. **Musik: Hippie Sabotage "Your Soul" + "Ridin Solo"


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(Woman fitness) The best tips for women bicep workout with dumbbells in 2018. Beautiful girl engaged with dumbbells. Woman doing arm curls with a pair of dumbbells. Woman exercising with dumbbells. Exercising with dumbbells and drinking water.

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