Best Four Exercise For Your Bicep Peak

Author channel Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.   4 мес. назад
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Single Part Training to Develop Shoulders

Single Part Training to Develop Shoulders by Dronacharya Awardee Bhupender Dhawan and Mr India Mukesh Singh

How To Develop Your Strength

Hello everyone in this video we are showing you, how to develop your strength, how you can increase the lifting weight in the set this is the right technique to increase your power of strength and you can increase your size. Hola a todos en este video que les mostramos, cómo desarrollar su fuerza, cómo pueden aumentar el peso de elevación en el set, esta es la técnica correcta para aumentar su potencia de fuerza y aumentar su tamaño. Bonjour à tous dans cette vidéo nous vous montrons, comment développer votre force, comment vous pouvez augmenter le poids de levage dans l'ensemble c'est le bon tenchnique pour augmenter votre puissance et vous pouvez augmenter votre taille. ( Follow- Bhupender Dhawan ) Facebook- https://www.facebook.com/bhupender.dhawan.75 Page- https://www.facebook.com/BhupenderDhawanIndia/?ref=settings Instagram- https://www.instagram.com/ibhupender_dhawan/ Twitter- https://twitter.com/Dronacharya_Ji Youtube- https://www.youtube.com/channel/UCrq23_7IhvLc5TBYOfS9wpA?view_as=subscriber Whats App- 9560847923 ( Follow Mukesh Singh ) Facebook- https://www.facebook.com/mukesh.singh.123276 Page- https://www.facebook.com/MrMukeshGahlot/ Instagram- https://www.instagram.com/mrmukeshgahlot/

Exercise For Your Lower Abdomen & Side Fat

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Training For Your Big Leg Muscles 310 KG Squats

Hello everyone in this video we are showing you how to increase your legs strength,size and to increase your squats step by step from 50 kg to 310 KG or more and also we are showing the precautions to be taken while lifting. Hola a todos en este video, les mostramos cómo aumentar la fuerza, el tamaño de sus piernas y aumentar sus sentadillas paso a paso desde 50 kg hasta 310 kg o más, y también estamos mostrando las precauciones que deben tomarse durante el levantamiento. Bonjour tout le monde dans cette vidéo nous vous montrons comment augmenter vos jambes force, taille et augmenter vos squats pas à pas de 50 kg à 310 kgs ou plus et aussi nous montrons les précautions à prendre en levant. ( Follow- Bhupender Dhawan ) Facebook- https://www.facebook.com/bhupender.dhawan.75 Page- https://www.facebook.com/BhupenderDhawanIndia/?ref=settings Instagram- https://www.instagram.com/ibhupender_dhawan/ Twitter- https://twitter.com/Dronacharya_Ji Youtube- https://www.youtube.com/channel/UCrq23_7IhvLc5TBYOfS9wpA?view_as=subscriber Whats App- 9560847923 ( Follow Mukesh Singh ) Facebook- https://www.facebook.com/mukesh.singh.123276 Page- https://www.facebook.com/MrMukeshGahlot/ Instagram- https://www.instagram.com/mrmukeshgahlot/

FOREARMS advance level training.

Address:- Dronacharya the gym 2575 hudson lane kingsway camp near GTB nagar metro station gate no-3 Delhi.

Hello Everyone...!!
This episode will feature four best exercises for biceps. These four effective exercises will give your biceps a good peak and solid pump.


Hola a todos...!!
Este episodio contará con cuatro mejores ejercicios para bíceps. Estos cuatro ejercicios efectivos le darán a su bíceps un buen pico y una bomba sólida.

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