Best Four Exercise For Your Bicep Peak

Author channel Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.   9 мес. назад
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10 Minutes Therapy To Recover From Lower Back & Shoulder Injury

Hello everyone in this video we are showing the injury have in shoulder & lower back this is the easiest way you can recover injury of shoulder, lower back, thigh small injury, If it is big than you have to go to the experts, but the small gym injury you can recover with this, Thankyou Bonjour à tous dans cette vidéo, nous montrons que la blessure a l’épaule et le bas du dos, c’est le moyen le plus simple de récupérer une blessure à l’épaule, au bas du dos, à la cuisse une petite blessure. Si elle est trop grosse, vous devez vous adresser aux experts. petite blessure au gymnase, vous pouvez récupérer avec cela, merci Hola a todos en este video, les mostramos que la lesión está en el hombro y la parte inferior de la espalda. Esta es la forma más fácil de recuperar la lesión del hombro, la parte inferior de la espalda, la lesión en el muslo. pequeña lesión en el gimnasio se puede recuperar con esto, gracias ( Follow- Bhupender Dhawan ) Facebook- https://www.facebook.com/bhupender.dhawan.75 Page- https://www.facebook.com/BhupenderDhawanIndia/?ref=settings Instagram- https://www.instagram.com/ibhupender_dhawan/ Twitter- https://twitter.com/Dronacharya_Ji Youtube- https://www.youtube.com/channel/UCrq23_7IhvLc5TBYOfS9wpA?view_as=subscriber ( Follow Mukesh Singh ) Facebook- https://www.facebook.com/mukesh.singh.123276 Page- https://www.facebook.com/MrMukeshGahlot/ Instagram- https://www.instagram.com/mrmukeshgahlot/ Dronacharya The Gym, 2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009 Ph:- 9560847923 Timing To Meet Morning 08:00 AM to 10:00 AM Evening 03:30 PM to 7:30 PM

Route Of Transformation Of Body

Hello Everyone: In This Video We Are Going To Show You How To Transform Your Body Right Form A Beginner Level Step By Step Through Proper Training And Natural Diet. Specially For This Video As A Perfect Example We Have Taken A Guy Who Has Never Trained Before And We Will Show You His Transformation 100% Naturally. Hope You All Like It And Please Don't Forget To Give Your Suggestions. Hola a todos: En este video vamos a mostrar cómo transformar su cuerpo De forma correcta Un nivel para principiantes Paso a paso a través del entrenamiento adecuado y la dieta natural. Especialmente para este video como un ejemplo perfecto Hemos tomado a un individuo que nunca se había entrenado antes y le mostraremos su transformación 100% natural. Espero que les guste a todos y por favor no olviden dar sus sugerencias. Facebook- https://www.facebook.com/bhupender.dhawan.75 Page- https://www.facebook.com/BhupenderDhawanIndia/ Instagram- https://www.instagram.com/ibhupender_dhawan/ Twitter- https://twitter.com/DronacharyaG Official Web- http://www.dronacharyathegym.com/ Youtube- https://www.youtube.com/channel/UCrq23_7IhvLc5TBYOfS9wpA?view_as=subscriber

Training For Your Big Leg Muscles 310 KG Squats

Hello everyone in this video we are showing you how to increase your legs strength,size and to increase your squats step by step from 50 kg to 310 KG or more and also we are showing the precautions to be taken while lifting. Hola a todos en este video, les mostramos cómo aumentar la fuerza, el tamaño de sus piernas y aumentar sus sentadillas paso a paso desde 50 kg hasta 310 kg o más, y también estamos mostrando las precauciones que deben tomarse durante el levantamiento. Bonjour tout le monde dans cette vidéo nous vous montrons comment augmenter vos jambes force, taille et augmenter vos squats pas à pas de 50 kg à 310 kgs ou plus et aussi nous montrons les précautions à prendre en levant. ( Follow- Bhupender Dhawan ) Facebook- https://www.facebook.com/bhupender.dhawan.75 Page- https://www.facebook.com/BhupenderDhawanIndia/?ref=settings Instagram- https://www.instagram.com/ibhupender_dhawan/ Twitter- https://twitter.com/Dronacharya_Ji Youtube- https://www.youtube.com/channel/UCrq23_7IhvLc5TBYOfS9wpA?view_as=subscriber Whats App- 9560847923 ( Follow Mukesh Singh ) Facebook- https://www.facebook.com/mukesh.singh.123276 Page- https://www.facebook.com/MrMukeshGahlot/ Instagram- https://www.instagram.com/mrmukeshgahlot/

BICEP WIDTH- This is how I get 3 dimensional biceps [3 Bonus Exercises]

This is a new(for many of you) technique to get a blasting experience in you biceps and to develop the WIDTH of your bicep and to get a 3 dimensional look. ====================================================== You know the Social media drill friends: LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=1lcc21RQx_A -~-~~-~~~-~~-~- Please watch: "India's Top University Invites Jeet Selal |TRAVELING HEALTHY [VLOG]- KIIT Bhubaneshwar" https://www.youtube.com/watch?v=46fGIbtKggA -~-~~-~~~-~~-~-

Fat free nutrition rich food.

Cooking class by Dronacharya Bhupender Dhawan and Mr. India Mukesh Singh. In this video you will find out how to prepare delicious fat free food with full nutrition value.

Hello Everyone...!!
This episode will feature four best exercises for biceps. These four effective exercises will give your biceps a good peak and solid pump.


Hola a todos...!!
Este episodio contará con cuatro mejores ejercicios para bíceps. Estos cuatro ejercicios efectivos le darán a su bíceps un buen pico y una bomba sólida.

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