30 day plank challenge video FINAL REVIEW!!!

Author channel Jaclyn Petrieova   2 год. назад
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Planks for Beginners: How to do a Plank

Check out more Bowflex workouts here: https://goo.gl/jkjFMm The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. The key with the plank is to engage you core muscles in the right way so that through the effort of balancing and stabilizing your body, you are giving your core muscles a fantastic workout. And if you don't think you can get a good workout by holding still, just wait until you try to hold a plank for 30-60 seconds... you're going to feel it! This video will show you how to do a basic plank, starting where a very beginner should start to get their form down, and progress up to showing you how to do a side plank. Form is very important when you are doing any kind of plank, so if you are brand new to planks start with the very basic until you can hold it for about 30 seconds, and then work your way up. Once you get more comfortable with your planks, you can give this 3 minute plank workout a try: https://youtu.be/ynUw0YsrmSg And when you get really, really good with planks, show off you mastery by completing this 4 minute advanced plank workout: https://youtu.be/HQwdkqsJ8_s If you think our videos are helpful, or maybe even indescribably awesome, subscribe to our channel using this link and get notified when we post a new one: http://goo.gl/sxLYmP Want more fitness tips and workouts for beginners? You can find our full list of workouts and tips for beginners here: https://www.youtube.com/playlist?list=PLL3tp4lasjfPVsInf_vHSzcM-XFvofXg5 Make your workouts more effective with these quick fitness tips: http://goo.gl/vFWbTL Squeeze in a quick workout with one of our quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Bring your fitness to the next level with our fitness equipment for just about any fitness need you can think of. http://www.BowflexInsider.com - Have a fitness question? Get an answer by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex

Before & After 28 Kg 62 Pound Weight Loss Transformation, Journey & Tips

This video shows BEFORE & AFTER my 28 Kg Weight Loss Journey, Transformation & Tips on How I Lost 62 Pounds in 6 months. BEST DUMBBELLS IN INDIA FOR HOME WORKOUTS: https://amzn.to/2u7TcXa (i use these, durable, amazing for weight loss, toned lean look) FAVORITE CREAM FOR STRETCH MARKS: https://amzn.to/2A1jYG0 https://amzn.to/2LHrN5a MY FAVORITE SPORTS BRA FOR HEAVY BREAST: https://amzn.to/2L6SzaP FITNESS BAND: https://amzn.to/2Jzkquv HEALTHY NATURAL PEANUT BUTTER: https://amzn.to/2mruz3r (i use this brand, love it, purest form) MY FAVORITE EARPHONES: https://amzn.to/2mruuwF OATS I EAT ALMOST DAILY: https://amzn.to/2uKVsTF LOSE YOUR WEIGHT & GET FIT UNDER MY GUIDANCE: I provide personal training online at very affordable rates. I can train you no matter where you live. It is my mission to get you in the best shape of your life. DM me on Instagram @naomiganzufitness for personal training. ****MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo ****WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig ****Exercise to LOSE WEIGHT FAST at HOME for beginners: https://youtu.be/vqXH6oNTgI4 ****HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH: https://youtu.be/GWWTT0ctuTU ****WHAT I ATE TO LOSE 28 kg: https://youtu.be/Eyy5VjSUCek ****PCOD/PCOS DIET: https://youtu.be/EmMa-zqEhNE SUBSCRIBE + HIT THE BELL ICON TO GET FREE WORKOUT / WEIGHT LOSS VIDEOS. Sending tons of positivity your way, Naomi

5 benefici che si ottengono facendo il plank tutti i giorni

5 benefici che si ottengono facendo il plank tutti i giorni Il plank è un esercizio molto completo che, oltre ad aiutare a prevenire le lesioni e a rafforzare diversi gruppi muscolari, permette di ottenere un maggiore equilibrio e di migliorare la postura. La maggior parte delle persone è consapevole del fatto che l’attività fisica è una delle migliori abitudini per mantenere un peso stabile ed un corpo tonico. Grazie ad essa, attiviamo il metabolismo, aumentiamo le calorie bruciate e, com

4 Pasos Que Debes Seguir Si Quieres Perder La Grasa Abdominal

¿Cómo perder la grasa abdominal rápido? ¿Por qué es tan difícil mantenerse en forma y perder peso? ¿Todo el universo está en tu contra, impidiéndote alcanzar tu sueño de tener un torso musculoso? ¡No te preocupes! Genial te ayudará a alcanzar tu meta de perder la grasa abdominal indeseada. Hay ejercicios que pueden ayudarte a ponerte en forma rápidamente si te enfocas correctamente en eso. Hoy te contaremos sobre las etapas básicas que cada persona debe atravesar si quiere perder centímetros en la cintura. Marcas de tiempo: Etapa #1: Reconsiderar la dieta 0:58 ¿Por qué no puedes dejar de comer? 2:14 Etapa #2: Deshacerse del sobrepeso 4:20 Etapa #3: Fortalecer los abdominales 5:49 Etapa #4: Tonificar los músculos 8:18 Bono 11:01 Música: https://www.youtube.com/audiolibrary/music Resumen: - Si quieres perder centímetros en la cintura, es importante tener en cuenta tus hábitos alimenticios y cumplir con tu dieta. - No puedes dejar de comer por una de estas razones: no puedes decidir si tienes hambre o apetito; confundes el hambre con la sed; estás estresado; no dejas de comer hasta que no te sientes lleno; siempre te duermes tarde. - Según Shawn Arent, un científico de la Universidad de Rutgers, el ejercicio mejora la sensibilidad a la insulina y aumenta la pérdida de grasa. Correr, nadar y hacer bicicleta son ideales para eso. - Necesitas un enfoque complejo para fortalecer tus músculos también. Prueba la plancha o el ejercicio “vacío”. - Aquí hay 2 tipos de ejercicios: abdominales y levantamiento de piernas, los cuales te ayudarán a tonificar tus músculos. Estos fortalecerán tus abdominales y núcleo, por lo que la presión de los demás grupos musculares del abdomen disminuirá. - Después del ejercicio, toma una ducha fresca. Las bajas temperaturas no solo te ayudan a reducir la cantidad de ácido láctico en tu cuerpo, también queman calorías, obligando a tu organismo a trabajar más para mantenerse caliente. Suscribirse a GENIAL: https://goo.gl/EP7ZgR IDEAS EN 5 MINUTOS: https://goo.gl/vU4j4N Facebook: https://www.facebook.com/GenialGuru/ ---------------------------------------------------------------------------------------- Para más vídeos y artículos visita: https://www.genial.guru

10 Body Features Only 5% of People Have

All people in the world are different, and every one is unique. And yet some of us have rare features that occur in only a few percents of humans. Do you know anybody whose bones are harder than concrete? We are going to tell you about the most unusual and mind-blowing characteristics only a few people have. Some are just nice physical features, but there are those Superman himself would envy! TIMESTAMPS Incredibly dense bones 1:02 "Golden" blood 2:01 Long palmar muscle 2:50 Genetic chimerism 3:40 Double lash line 5:00 A hole near the ear 5:45 Additional ribs 6:29 Ability to perceive "invisible" colors 7:21 Small need for sleep 8:37 The impossibility of cholesterol growth 9:40 SUMMARY - Studying the gene LRP5 (responsible for the mineralization of bones), scientists discovered mutations which cause diseases accompanied by bone fragility. Yet there is another type of LRP5 mutation: it gives a person super dense bones that are almost impossible to break and skin that is less prone to aging. Such bones are several times tougher than those of an average person. - On the surface of every red blood cell, people typically have about 342 antigens, 160 of which can be found in almost everybody. If a person has a lack of at least one of these antigens, their blood is rare. - A recent study has shown that 16 percent of people don't have this thin tendon. It is too weak to affect your grip, and even if it is cut, it won't make any visible changes. - Human chimerism is an additional set of DNA. Sometimes it appears in the form of "mosaic" skin or heterochromia, but most often it remains unnoticed. - Distichiasis usually doesn't bring any inconvenience. People with this unusual feature may have just several sparse hairs growing on one lid or full lines of lashes doubling the ones everybody has. - A hole near the ear is a congenital auricular fistula, formed during fetal development, occurring in about 5% of people. In fact, in the USA less than 1 percent of people have them, in Asia and some parts of Africa this figure is higher - from 5 to 10 percent. - Every adult out of 500 individuals has an extra rib. While all the other people have two dozens, these "lucky" ones can have 25 or even 26 ribs in their body. "Excessive" ribs are more often found in women. - With a dandelion, we describe its color as yellow. A tetrachromatic person will see a whole range of shades. This condition is caused by the mutations in the X chromosome. This difference allows people to see up to 99 million colors, while an ordinary person perceives not more than 1 million. - The DEC2 gene is a small mutation found in low-sleep people. Scientists from the University of California concluded that people with the DEC2 mutation could perform all the same tasks in less time. Can you imagine, having just 4 hours of sleep daily, you will get 60 days of free time a year! - There's a tiny group of lucky people who can eat almost anything without worrying about cholesterol. Their risk of developing heart disease is reduced by as much as 90%. While an average American is straining to reach a perfect result of fewer than 100 milligrams of "bad cholesterol" per deciliter of blood, people with this mutation have about 15! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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