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Check out more Bowflex workouts here: https://goo.gl/jkjFMm The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. The key with the plank is to engage you core muscles in the right way so that through the effort of balancing and stabilizing your body, you are giving your core muscles a fantastic workout. And if you don't think you can get a good workout by holding still, just wait until you try to hold a plank for 30-60 seconds... you're going to feel it! This video will show you how to do a basic plank, starting where a very beginner should start to get their form down, and progress up to showing you how to do a side plank. Form is very important when you are doing any kind of plank, so if you are brand new to planks start with the very basic until you can hold it for about 30 seconds, and then work your way up. Once you get more comfortable with your planks, you can give this 3 minute plank workout a try: https://youtu.be/ynUw0YsrmSg And when you get really, really good with planks, show off you mastery by completing this 4 minute advanced plank workout: https://youtu.be/HQwdkqsJ8_s If you think our videos are helpful, or maybe even indescribably awesome, subscribe to our channel using this link and get notified when we post a new one: http://goo.gl/sxLYmP Want more fitness tips and workouts for beginners? You can find our full list of workouts and tips for beginners here: https://www.youtube.com/playlist?list=PLL3tp4lasjfPVsInf_vHSzcM-XFvofXg5 Make your workouts more effective with these quick fitness tips: http://goo.gl/vFWbTL Squeeze in a quick workout with one of our quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Bring your fitness to the next level with our fitness equipment for just about any fitness need you can think of. http://www.BowflexInsider.com - Have a fitness question? Get an answer by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
I put together a video with clips from my transformation over the past year. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation. Music Credit: Lost Within by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/DHNZeIy4kjs Find me on LoseIt (Name: WorkinThingsOut): https://www.loseit.com/#Community:Profile!id=20184523
Primo Tutorial Fixfit! Crea Il Tuo Diario ▶ https://goo.gl/eDGoy2 Iscriviti Al Canale Youtube ▶ https://goo.gl/8x8Oxk In questo video vedremo la corretta esecuzione del plank, un esercizio dalle grandi qualità. Il plank è un esercizio che, insieme alle sue tantissime varianti, utilizziamo spesso nei workout, in questo tutorial vedremo anche gli errori più comuni in modo che possiate evitarli e massimizzare l'efficacia di questo super esercizio! Se avete dubbi, domande o volete che prepariamo un tutorial su un esercizio in particolare scrivetecelo nei commenti :) ---------------------------------------- Avvertenze: Le informazioni presenti in questo video sono di carattere generico e sono fornite a scopo educativo e di intrattenimento. Nessuna informazione presente deve essere considerata come consiglio medico o come soluzione ad un problema di salute. Fixfit non divulga servizi medici o servizi professionali sulla salute e non garantisce l’accuratezza e la completezza delle informazioni rese disponibili nei testi, nel video e nell’audio. Non tutte le persone possono praticare gli esercizi proposti nei nostri video, consigliamo di consultare il proprio medico di fiducia di intraprendere qualsiasi forma di attività fisica e/o modificare abitudini alimentari. Proseguendo la visione di questo video sollevi gli autori di questo video da ogni responsabilità derivante dal suo utilizzo e accetti di utilizzare le informazioni presenti a tuo rischio.
How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time and effort, and you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the video to find out all the benefits of regular planks. TIMESTAMPS Your core muscles strengthen 0:55 The risk of back and spine injury reduces 1:20 Your metabolism accelerates 1:58 Your posture improves 2:23 Your coordination improves 2:45 You become more flexible 3:12 Your mood lifts up 3:37 SUMMARY - Planks involve all the major groups of core muscles including transverse and oblique abdominal muscles and the buttocks. - If you want to exercise regularly without discomfort, you first should make your muscles strong. Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine. - Planks are especially useful for people who lead a sedentary lifestyle. A daily 10-minute workout at home before or after work provides a higher level of metabolism throughout the day, even during sleep. - Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. - Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. - Perform the side plank regularly, and you’ll learn to keep your balance. - Working out in this way, you stretch the muscles around the shoulders, scapula, and collarbones. Biceps and hip muscles also develop, and your feet and toes become flexible. - The planking exercise affects your nervous system. It stretches and relaxes muscles which are usually stiffened due to stress, creating tension throughout the body. Planks help to get rid of anxiety and symptoms of depression, but only if you make them part of your daily life. Do you perform the plank exercise every day? How does it work for you? Share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Finally over of my 30 Days Plank Challenge, so now I can share with you my RESULTS !! what have I learn, what did I gain, what knowledge, well the only way how to find out is by checking out the video, you may also look forward to see what are the 8 Main Benefits from doing a plank in long term. ➤MY FACEBOOK PAGE: http://bit.ly/2jaGaTP ➤INSTAGRAM: KAMIL KUDAS http://bit.ly/2kDPksF ►SALE FROM20% off on the US MyProtein site USE LINK: http://bit.ly/2sILEq5 ►SALE FROM20% off on the UK MyProtein site USE LINK: http://bit.ly/2tFf8df ►SALE FROM20% off on the SK MyProtein site USE LINK: http://bit.ly/2td34ij ►SALE FROM20% off on the BG MyProtein site USE LINK: http://bit.ly/2smj7ap ►SALE FROM20% off on the DK MyProtein site USE LINK: http://bit.ly/2sChUjp Song: Ehrling - Mood (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/ZYTlTsAU218