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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
1. Common Signs Of High Cholesterol 2.Physical Symptoms Of High Cholesterol 3.Symptoms Of Cholesterol Problems 4.High Cholesterol Causes 5.High Cholesterol Ki Alamat In Urdu 6. High Cholesterol Ki Alamat In Urdu/Hindi Hi Viewers - In This Video Going To Tell You About That. Asslam O Alaikum Nazreen main hun Hakeem Javed Salman aur app daikh rhay hain Heekmat Online, Aaj hum aap key ley aik mufeed video jis ka naam hai. High Cholesterol Ki Alamat In Urdu/Hindi | Signs Your Arteries Full Of Cholesterol | Common Signs Of High Cholesterol Causes Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. You may have heard of different types of cholesterol, based on what type of cholesterol the lipoprotein carries. They are: • Low-density lipoprotein (LDL). LDL, or "bad," cholesterol transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow. • High-density lipoprotein (HDL). HDL, or "good," cholesterol picks up excess cholesterol and takes it back to your liver. Factors within your control — such as inactivity, obesity and an unhealthy diet — contribute to high LDL cholesterol and low HDL cholesterol. Factors beyond your control may play a role, too. For example, your genetic makeup may keep cells from removing LDL cholesterol from your blood efficiently or cause your liver to produce too much cholesterol. Risk factors Factors that may increase your risk of high cholesterol include: • Poor diet. Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers, can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your total cholesterol. • Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol. • Large waist circumference. Your risk increases if you are a man with a waist circumference of at least 40 inches (102 centimeters) or a woman with a waist circumference of at least 35 inches (89 centimeters). • Lack of exercise. Exercise helps boost your body's HDL, or "good," cholesterol while increasing the size of the particles that make up your LDL, or "bad," cholesterol, which makes it less harmful. • Smoking. Cigarette smoking damages the walls of your blood vessels, making them likely to accumulate fatty deposits. Smoking may also lower your level of HDL, or "good," cholesterol. • Diabetes. High blood sugar contributes to higher LDL cholesterol and lower HDL cholesterol. High blood sugar also damages the lining of your arteries High cholesterol can cause atherosclerosis, a dangerous accumulation of cholesterol and other deposits on the walls of your arteries. These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as: • Chest pain. If the arteries that supply your heart with blood (coronary arteries) are affected, you may have chest pain (angina) and other symptoms of coronary artery disease. • Heart attack. If plaques tear or rupture, a blood clot may form at the plaque-rupture site — blocking the flow of blood or breaking free and plugging an artery downstream. If blood flow to part of your heart stops, you'll have a heart attack. • Stroke. Similar to a heart attack, if blood flow to part of your brain is blocked by a blood clot, a stroke occurs. Prevention The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place. To help prevent high cholesterol, you can: • Eat a low-salt diet that includes many fruits, vegetables and whole grains • Limit the amount of animal fats and use good fats in moderation • Lose extra pounds and maintain a healthy weight • Quit smoking • Exercise on most days of the week for at least 30 minutes • Drink alcohol in moderation, if at all • THANKS. • App Hamain Facebook pe bhi Folow kar Skatey hain. • https://web.facebook.com/Heekmat-Online-775006439346304/notifications/ • App Hamain Google plus pe bhi Follow kar Saktey hain. • https://plus.google.com/b/106058501549679543471/106058501549679543471 • YOU TUBE CHANNEL - Heekmat online. • https://www.youtube.com/channel/UCFcZOEgH6YmttpxNfo3P_PQ Thanks For Watching #heekmatonline
Today I show you how to make an extremely healthy juice for your heart, an all natural juice that is supposed to help clear your arteries of toxic buildup and other harmful chemicals. Snapchat: StonerrMama
100 % Ayurvedic Home Remedy ( Kitchen Recipe ) to remove heart block without surgery . Watch & SUBSCRIBE !! Subscribe To Ethnic Health Court Official YouTube Channel : https://goo.gl/TFPI1Y Visit Ethnic Health Court Website : http://ethnichealthcourt.com/ Ethnic Health Court Verified Official Facebook Page : www.facebook.com/Ethnichealthcourt Ethnic Health Court :- Ethnic Health Court is all about Health. Ethnic Health Court tries to convey health related issues, its solutions, and quality life style in a simple and effective way. The focus here is on the content with supporting images or graphics. The content we are using here are as per our knowledge as health practitioners and the knowledge accrued from different sources in course of time. External Tags : home remedy for heart blockage home remedy for heart blockage in hindi home treatment for heart blockage home remedies for blocked heart arteries ayurvedic home remedies for heart blockage effective home remedies for heart blockage homemade remedies for heart blockage home remedy to clear heart blockage home remedy for heart block home treatment for heart block home remedies to cure heart block best home remedy for heart block home remedies for block in heart -~-~~-~~~-~~-~- watch: "Watch How Lung Cancer & Throat Cancer are formed inside the body | Ethnic Health Court" https://www.youtube.com/watch?v=-wd1MPYF-5U -~-~~-~~~-~~-~-
Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure.
Our Other Heart Remedies you can watch:
A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y
Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ
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Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice.
Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.