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Looking for the biggest diet mistakes? Apply nutrition leader JJ Virgin advice and drop these 7 foods to feel better fast. IMPORTANT TIMESTAMPS: 00:51 Biggest mistakes on diet control and metabolism 02:32 How JJ Virgin learnt to manage her hardest time on life by maintaining good health 08:35 Fastest path to change your health for good 10:48 Food journaling 13:40 Most common disease cause by bad food habits 16:07 Simple Swaps (Food Habit) 19:21 Trifecta morning food routine 25:14 Scheduling for healthy eating JJ Virgin explains how incredibly UN-normal everyday discomforts, such as bloating, brain fog, fatigue, headaches, and muscle pain are, dissects why we have so long believed detrimental lies about our health, and explains how to turn around any of these symptoms in just DAYS. Through a captivating, tear-jerking, and ultimately inspiring story of her (then) 16 year old son, JJ Virgin demonstrates the importance of being the CEO of your own health, and precisely how to do so. She teaches about the all-too-common leaky gut syndrome and how to seal the gut up properly, once and for all, for optimal health. Food is the ultimate reset. When you start connecting the dots between what you eat and how you feel, you can begin to make small shifts in your lifestyle and finally feel like the superhuman you’ve always been. JJ guides you through the simple diet shifts you can start making immediately — from intermittent fasting, to eating a whole food diet, to replacing unhealthy foods with viable alternatives. Check out her Consciousness Engineering episode: http://go.mindvalley.com/NDokBvHz to learn how to reset, revitalize, and optimize your health in a matter of DAYS. ABOUT JJ VIRGIN: Celebrity Nutrition and Fitness Expert, JJ Virgin, is the author of 4 New York Times Best-Sellers, a popular guest on famous TV/radio shows and magazines, as well as an adored blogger.
4 things no one tells you about going vegan - open and honest from my experience. I get a little emotional on tips 3 and 4, just FYI! 1. Dealing with gas and bloating on a vegan diet. Tips from my own experience, as well as from Mic the Vegan and Dr. Gregor. 2. How easy it is to switch to a plant based diet! A whole foods plant based diet can be simple, even when traveling if you keep it simple and try to be prepared. 3. I never realized how much the animals would change my life! I went vegan for my health, I've stayed vegan for the animals. 4. If you're looking for a sense of purpose, need a confidence boost, new hobby or passion project, go vegan! I'm telling you, it's majorly increased my self esteem and my sense of purpose because I make informed choices every single day that I can feel good about it. Hope you enjoy this video and let me know if you've had similar experiences :) Watch Next: MY VEGAN STORY: https://www.youtube.com/watch?v=J1132Xj2BsY&t= The Vegan View: https://www.youtube.com/watch?v=HkgQSiz11i0 FOR MORE VEGAN INSPO, FOLLOW ALONG HERE: INSTAGRAM https://www.instagram.com/nikkivvegan/ MY EBOOK https://shopnikkivegan.com THE VEGAN VIEW https://www.youtube.com/channel/UCA6KD0ZPpOvrJgKKvECsQ7g Links to everything from the lipsticks I'm wearing to the phone case + pop socket I use: https://www.amazon.com/shop/nikkivegan Some Images via Peta.org, some purchased and designed on Canva. I hope you know how much I love making these videos! I'm very passionate about showing people that they can eat healthy food that is not only practical and easy to make, but really TASTES GOOD! That's my mission and I'm so grateful to have an outlet to share that message with you guys here on YouTube. Thank you for subscribing and for all of your support. It means the world :) Love, Nicole
I went vegan for 30 days to see how it would affect my health. This is how it went. Special thanks to Lindsley for helping out with this video! Check out her Instagram: @lindsleyregister Check us out on Patreon! https://www.patreon.com/GoalGuys Get connected with us HERE: Facebook: https://www.facebook.com/goalguys Instagram: https://www.instagram.com/goalguysinsta Twitter: https://www.twitter.com/goalguys Have a great week guys! Cheers.
Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths. Part 2: https://youtu.be/HAaK--L9tDk - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan My Whole Food Vegan Video: https://www.youtube.com/watch?v=Wofs3rFnggs Milk and Hormone Manipulation: https://www.ncbi.nlm.nih.gov/pubmed/19496976 Inflammation Response After Egg and Sausage Meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782991/pdf/zdc2281.pdf Beyonce Diet Gas Article: http://fusion.net/story/126602/i-ate-beyonces-vegan-diet-for-4-days-and-all-i-got-was-gas/ Increase Bean Consumption Symptoms Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/pdf/1475-2891-10-128.pdf Discomfort Stopped after 24-48 hours study: https://www.ncbi.nlm.nih.gov/pubmed/2986447 Legumes and Survival: https://www.ncbi.nlm.nih.gov/pubmed/15228991 Vegan Gut Type: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/pdf/nutrients-06-04822.pdf Enterotypes and Foods: https://fhs.mcmaster.ca/chanchlani/documents/Science2011Wu..pdf Vegan Gut / TMAO Study: https://www.researchgate.net/publication/282343967_High-level_adherence_to_a_Mediterranean_diet_beneficially_impacts_the_gut_microbiota_and_associated_metabolome Vegans More Regular Poopers Oxford Study: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S1368980004000126 3 Week Artery Clearing Dietary Trial: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Protein Levels Are Higher Study: http://www.sciencedirect.com/science/article/pii/S0065242309470070 12 Weeks Diabetics Gone Vegan Trial: https://www.ncbi.nlm.nih.gov/pubmed/10446033 14 Week Obesity Weight Loss Vegan Study: http://tinyurl.com/hd3qvb2 16 Week Vegan Migraines Study: https://thejournalofheadacheandpain.springeropen.com/articles/10.1186/1129-2377-15-69 16 Week Office Worksite Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/pdf/ejcn201392a.pdf 22 Week Vegan Diabetes Trial: http://the-physicians-committee.org/sites/default/files/pdfs/health/diabetes/Diabetes-Care.pdf 22 Week Workplace Vegan Trial - Productivity, etc.: https://www.ncbi.nlm.nih.gov/pubmed/20389060 24 Week Vegan Keto Dietary Trial: http://bmjopen.bmj.com/content/4/2/e003505.full.pdf+html Vegans 16% less cancer: http://tinyurl.com/zrpbatf Vegan Less Mortality: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan Diabetes: https://www.ncbi.nlm.nih.gov/pubmed/21983060 Vegans 10% less Hypothyroidism: https://www.ncbi.nlm.nih.gov/pubmed/24264226 Vegan 63% less Hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144107/ Vegan Less Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Power Foods for the Brain Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
If you're wondering what a vegan is and is not, this video will answer your question. Science proves that the vegan diet has the highest nutritive value of all diets. How nutritious is your current diet? Take the 4leafsurvey and find out. What changes can you incorporate to increase the nutritive value of your diet.
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