32 HEALTHY DIET HACKS THAT'LL HELP YOU BECOME SLIMMER

Author channel 5-Minute Crafts   11 мес. назад
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20 BAD HABITS THAT ARE ACTUALLY GOOD FOR YOU

BENEFICIAL GROSS HABITS Bad habits, that are actually good for you: LOUD MUSIC, when loud music is playing, the brain is stimulated into releasing hormones that make us calm and happy. FIDGETING can increase memory and creativity and burns calories. HAVING A LIE-IN hit the snooze button, sleep can help you live longer, boost your memory and release stress. GIVING IN TO YOUR CRAVINGS allowing yourself the odd treat will boost your happiness and can help to reduce other cravings. LOSING YOUR TEMPER venting your emotions reduces the negative effects of stress and decreases the risk of having a heart attack. COFFEE when drunk in moderation, caffeine can speed up metabolism, reduce stress and prevent depression. SUNBATHING decreases vitamin D deficiency, reduces blood pressure, cuts the risk of heart attacks. And these are harmful habits we used to think are good for us! 7. Sleeping right after eating leads to weight gain. 6. Only a doctor can say whether you can take vitamins. 5. You should sleep for 7-8 hours per night not only during workdays but at weekends as well. 4. Wash only when you need to. 3. Total cleanliness can lead to allergies. Don't be a cleaning freak! 2. Only high-quality sunglasses can protect your eyes from the sun. 1. Waking up suddenly is bad for you. Try to establish your waking up routine without using an alarm clock! TIMESTAMPS: 1:23 On and off 4:04 Never clean earwax... 5:49 Prevent blackheads appearing 10:05 A week without sleep ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music by Epidemic Sound: https://www.epidemicsound.com/

23 INSANE BEAUTY TRICKS YOU SHOULD DARE TO TRY

Subscribe to our new channel 'SLICK SLIME SAM' - https://goo.gl/zarVZo Give a thumbs–up to see more adventures! Subscribe to 5-Minute Crafts: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ The Bright Side of Youtube: https://goo.gl/rQTJZz SMART Youtube: https://goo.gl/JTfP6L ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music: 1. Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100626 Artist: http://incompetech.com/ 2. Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499 Artist: http://incompetech.com/ 3. Cool Ride by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 4. Disco Lounge by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100602 Artist: http://incompetech.com/ 5. Double Blues by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 6. Flutey Funk by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100519 Artist: http://incompetech.com/

MASTER YOUR LAUNDRY WITH THESE 20 LIFE HACKS

MASTER YOUR LAUNDRY You simply need to know these not-so-obvious cleaning tips to start doing ASAP! Check out highly effective quick tips on how to remove any kind of stains on any surface: remove ketchup stains from your clothes with vinegar or spilled nail polish from the floor using plain sugar and that's only the beginning! I'll also show you how to do the laundry properly: separate laundry by color, don't use too much washing powder, to prevent the down from clumping add a couple of tennis balls, keep zippers zipped and buttons unbuttoned, put socks and bras in mesh washing bags, hand wash swimsuits, don't overload the washer! Follow these rules and make the laundry days much more fun! : ) TIMESTAMPS: 1:11 Remove sweat stains 3:16 Red wine stains 6:16 Grease removal 8:14 Fold your jeans like a pro 8:33 Cardboard folding device ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Music by Epidemic Sound: https://www.epidemicsound.com/

28 DRESSING RULES THAT EVERYONE SHOULD LEARN ONCE AND FOR ALL

There are some dressing rules that are MUST KNOW! Choosing shoes for a certain dress, sunglasses for the particular face shape are just two of them. Check it out and avoid unfortunate fashion mistakes in the future! 😉 Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Workouts: https://goo.gl/67owiQ ---------------------------------------------------------------------------------------- Our Social Media: 5-Minute Crafts KIDS: https://goo.gl/PEuLVt Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music: 1. Spanish Summer by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 2. Whatdafunk by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 3. EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026 Artist: http://incompetech.com/ 4. Hep Cats by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500022 Artist: http://incompetech.com/

38 EVERYDAY THINGS THAT WE ALL ARE DOING WRONG

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