How to Lose Belly Fat Fast (Bed Sheet Workout #4)

Author channel Adrian Bryant   2 год. назад
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3 Secrets to Burn Stubborn Belly Fat Faster

Learn how to burn stubborn body fat faster than ever before. If you're looking for a way to lose belly fat fast this video will help walk you through the process. Find out how to reduce and totally get rid of that last little bit of fat. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ In today's video we're going to be going over 3 secrets to burn stubborn fat faster. People have stubborn fat in all kinds of places but the most common spots are the belly the thighs the bat wings and the love handles. Even though stubborn fat is a little harder to get rid of you're going to be more than prepared to deal with all your stubborn fat after watching this video. First let me just clarify that we can't Target fat burn and no this is not one of the secrets because most people already know this. You can't choose a particular section or area of your body that you want to burn fat for and target it. So even though you might have stubborn belly fat there's no way to do certain exercises that will decrease just your belly fat. Fat loss happens across our whole body so while you're burning fat from your belly you're also give me burning fat from your toes hands your face and from your whole body. So when we're looking for a way to burn fat faster from a particular area we're really looking for a way to burn fat faster across our whole body in general. The first way that we're going to do this is by depleting our gas tank and keeping that gas tank really low. So your body has a gas tank and instead of running off of gas it runs off of glycogen. Most people think that glycogen only comes from carbs but the truth is that protein can also very easily be converted into glucose and stored away for later use. When your gas tank is full of glycogen your body will use the glycogen and spare your fat cells whenever it needs energy. Whether that be energy for going about your regular day or energy for completing your workout either way your body is going to prefer to use glucose. The only way that we're going to get access to the fat cells is after the glycogen stores have already been depleted. So if we can deplete the glycogen stores and keep them depleted we can speed up the fat loss process. So how do we deplete glycogen. Well one very simple way is by not consuming too much glycogen and again protein don't forget can be converted into glycogen so I'm not necessarily advocating a low-carb diet here because low-carb diets are not the only way to burn through your glycogen stores and start burning fat. You can do it a number of different ways but the key is to maintain a negative calorie balance in order to use all the stored glucose. You can even do a pure carb diet where you only have carbohydrates and still burn through all the glycogen just by maintaining a calorie deficit. I know this because I've done it myself before and I have a whole video about it. So first of all you can have to maintain a calorie deficit second of all you should incorporate some heavy weight training. There is no better way to burn glucose then through anaerobic training. Anaerobic training involves exercises that require you to use primarily glycogen rather than oxygen for energy. Almost all weight training as long as the weight is heavy enough will be considered anaerobic training and will help you deplete your glycogen stores faster. I recommended their minimum of 3 days a week of weight training but with 5 days a week you're going to burn through a lot more of that glucose so if your schedule allows try to do weight training more frequently. Remember once that glucose is out of the way that's when you have direct access to your fat stores that's actually why ketogenic diets work so well for fat loss, they actually switch your body's main source of fuel from glycogen over to ketones that come from fat. The second thing that you can do is fasting. This is another excellent way to decrease glucose in your body and empty out the gas tank but that's not the only reason why fasting is so good for fat loss. Insulin is your fat storage hormone. To make it really simple when your insulin levels are high it is virtually impossible to burn fat. When insulin and blood sugar levels are low glucagon is released to draw energy from your cells. So now instead of pudding glucose into your cells this will pull from your cells. Glucagon and insulin are opposites and you really only going to get one or the other. again to burn fat we want to try to keep our insulin levels low and insulin levels dont get much lower then where they'll be at when your fasting. The pont is that fasting is one of the fastest and the best ways to keep your insulin levels really low. Also when you fast usually it's a lot easier to maintain a calorie deficit throughout the day.

The WORST Ab Exercise Ever (STOP THIS TODAY!)

Stop wasting time in the gym and start getting better results with my free body type quiz - http://vshred.fit/StopPlanks When it comes to ab exercises, there are a lot of options. And due to there being so many options, there are always going to be better options than others. The title of this video is the worst ab exercise ever.. And I'm talking about planks. BUT.. this doesn't necessarily planks are a complete waste of time. Unless you are not a beginner. What I mean, is that if you can do a plank longer than a minute, you are wasting your time doing planks, simply because, there are just better options. What happens is with planks, unless you are truly focusing on engaging your core every second of the exercise, you are going to start putting emphasis elsewhere during your set... like your shoulders, or your lower back, causing unnecessary stress. In this video, I give three exercise alternatives that will help take your basic planks to the next level and allow you to actually start benefitting from the time you're spending in the gym. Try these out and let me know what you think! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/01FatLossStackYT For Muscle Building : http://vshred.fit/01musclestackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy

How to Lose Belly Fat/Speed up your Metabolism Instantly

How to Lose Belly Fat, Increase your Metabolism instantly. See the items I use. They can be found in your kitchen. Thumbs up if you found this video helpful, share to pass on the knowledge and SUBSCRIBE for more videos. Face LA Girl Pro Concealer---Beautiful Bronze Black Opal Finishing Powder--- Dark WetnWild Brow Kit---Ash Brown Benefit They're Real Mascara Cover Girl Lip Gloss---Pinkalicious Cover Girl Bronzer---Ebony Bronze Buxom Bronzer---Tahiti Sleek Blush----Aruba FAQ Where are you from? Jamaica How many locs do you have? About 215 Recent Videos *Shave no Shave Head Side Loc Hairstyle Tutorial/Jungle Barbie https://youtu.be/Z9jSqEBLxHc *Nighttime Face Routine for Women of Color with Dry Skin https://youtu.be/WLAMy5II7Io *Loc Styling 101 Series: How I prepare my Hair for bed/Jungle Barbie https://youtu.be/4BZD3yDhHkk *New Years Eve 2015 Loc Tutorial/Jungle Barbie https://youtu.be/yp1jlEqgD1w ❤️Connect with Me❤️ Facebook https://www.facebook.com/jungle.barbie.71 Instagram @junglebarbie1 Blog http://junglebarbie.blogspot.com Snapchat Thejunglebarbie For all business, product review inquiries and or sponsorships, Please email me at synethiae@gmail.com Thank you for watching. XOXO, JB

4-Minute Workout That Replaces 1 Hour in the Gym

How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to lose 20 pounds fast in 30 days with Bed Sheet Workout #2

ALL 5 Bed Sheet Fat Loss Workouts ⏵ http://www.nowloss.com/bed/ 5 MORE Jumping Jack Weight Loss Workouts ⏵ http://www.nowloss.com/jj/ 1. you need to do it for 20-to-40 minutes (the bed sheet workout in the video is already 20 minutes long so do back-to-back if you dare!) 2. do the bed sheet workout 3-to-4 days per week at 1-to-2 times per day. 3. make sure you follow one of the diet plans at nowloss.com/diet, nowloss.com/8 or any other diet plan you wish. I will post diet videos later so that when you use this bed sheet workout along with a diet you will really lose 20 pounds very fast! Bedsheet workout means no excuses!! you can sit down and do this entire workout and if the jumping jacks seated is too complicated (it was for me) then I will have another bedsheet workout soon where all you do is sit down (or of course stand up if you wish) bed sheet Variations If you've seen my top 12 battler rope exercises video here @ https://www.youtube.com/watch?v=__bv4D7ii_0 then you can basically take a bed sheet or two bed sheets and perform the same variations in this workout. You could also replace jumping jacks with any other exercise such as running in place, mountain climbers, squat thrust etc. I will have another bedsheet workout soon where you will be doing all of these options in one workout. More bedsheet workouts here at https://www.youtube.com/playlist?list=PL5qWKDYV54nGpJwb52SjYO1DYrf9XnEPg Here is the basic layout of this bed sheet fat loss workout... Round 1 20 second bed sheet shake 20 second jumping jacks 40 second break before starting round 2 Round 2 20 second bed sheet shake 20 second jumping jacks 20 second bed sheet shake 20 second jumping jacks 40 second break before starting round 3 Round 3 20 second bed sheet shake 20 second jumping jacks 20 second bed sheet shake 20 second jumping jacks 20 second bed sheet shake 20 second jumping jacks 40 second break before starting round 4 Round 4 20 second bed sheet shake 20 second jumping jacks 20 second bed sheet shake 20 second jumping jacks 20 second bed sheet shake 20 second jumping jacks 20 second bed sheet shake 20 second jumping jacks 40 second break before repeating rounds 1-to-4 Repeat all 4 rounds for a total of ONE time for beginners Repeat all 4 rounds for a total of two-to-four times intermediate-to-advanced If for some reason you do not have a bed sheet but want to lose 20 pounds as fast as possible then look at my other home fat loss workouts at https://www.youtube.com/watch?v=Q1IpApW3c7w&list=PL5qWKDYV54nHu7QQzGD0PtXGYrdJg0P-s that require NO equpment or you could simply look at all of my other jumping jack only workouts here @ https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM *************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant

ALL 5 Bed Sheet Fat Loss Workouts ⏵ http://www.nowloss.com/bed/

More bedsheet workouts: https://www.youtube.com/watch?v=9r7o0ery8VE&list=PL5qWKDYV54nGpJwb52SjYO1DYrf9XnEPg

How to lose belly fat fast in 5 steps: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm

TOO HARD: Use a towel, blanket or lighter sheet

TOO EASY: Use a battle rope instead of bedsheets or do a battle rope workout at https://www.youtube.com/watch?v=cnzgu18l-14&list=PL5qWKDYV54nFqkssbgD5eYnvdF0_p67Gf to lose weight all over including your stubborn belly fat.

Here is a quick overview of how this workout is laid out

• Set 1 (ONE Round = 4 minutes)
• Set 2 (TWO Rounds = 8 minutes)
• Set 3 (THREE Rounds = 12 minutes)
• 1-minute break between sets

Each Round is...

• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Rest

• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Burpee
• 20 Sec. Rest

• 20 Sec. Bedsheet Side-to-Side
• 20 Sec. Squat & Kick
• 20 Sec. Rest

• 20 Sec. Bedsheet Shake
• 20 Sec. Jumping Jack
• 20 Sec. Rest & Begin Next Round

So each time I say go in the video you will be doing 20 seconds of a bed sheet variation exercise followed by either sprints, jumping jacks, squat and kicks or burpees.
My form is not perfect for all of the exercises and yours probably will not be perfect either but the point is for you to go as fast as you can be trying to wear yourself out to burn the most fat you possibly can.

Truth about losing belly fat

When you lose weight you lose weight all over your body along with some belly fat but even when you lose a huge amount of weight like you will with this bedsheet workout you will see you will still have some belly fat left over and for everyone there last 5-to-15 pounds is mostly located in their belly area with women have their last bits of fat on their belly and hips.

So do not be discouraged is you still have some (not a lot of) belly fat left after losing 20 or more pounds. Your last bit of stubborn belly fat can be gotten rid of with a plan to lose your last 10 pounds which is usually just your belly fat with a plan like this one at http://www.nowloss.com/weight-loss-plan-to-lose-your-last-10-pounds.htm

REMEMBER: you can’t target belly fat or just say I’m only going to lose stomach fat because unlike toning where you can target areas of your body, weight loss is a whole body endeavor where you gradually lose fat all over at in different places at different times with your stomach fat most usually being the last bit to go.

If you have a bedsheet there is no excuse for you not to do this work out or at least give it an honest try.

For the best results it is best you do this workout at least 3-to-4 days per week 1-to-2 times per day to lose belly fat as fast as possible.

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