How to Lose Belly Fat Fast (Bed Sheet Workout #4)

Author channel Adrian Bryant   2 год. назад

3,059 Like   35 Dislike

How To Make A Bed- How To Put A Bed Sheet On A Bed

How To Make A Bed- How To Put A Bed Sheet On A Bed This video on ‘how to make a bed and lay bedsheet perfectly’. Making your bed every morning after waking up is considered one of the best morning habits. It takes only two minutes to re arrange your bed every morning. So, let’s see how to make a bed and keep it neat and tidy all the time. Mattress cover and protector (King size)- Mattress cover and protector (Queen size)- Tangerine bedsheet (Brown)- Tangerine Comforter (Beige and brown)- My shooting accessories- Camera- Canon 80D- Voice recorder- Zoom H1- Lapel mic(collar mic)- Boya- Movie editor- Power Director-15 More videos from our Channel Channel link- Home Organising Videos playlist- Follow us on: Facebook- Instagram- Twitter-

4-Minute Workout That Replaces 1 Hour in the Gym

How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:

Intermittent Fasting Weight Loss Diet 101 - Quick Tutorial

FUCK BEING FAT ⏵ Get Adrian's Fat Loss DVDs ⏵ BECAUSE.... "Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs. Why have I not lost 30 pounds by now!?" Use this diet with intermittent fasting @ Partial Transcript: So what is Intermittent fasting? Well When you do intermittent fasting? *You’re going to fast meaning you eat nothing or eat no calories for 14-to-20 hours followed by a shorter 4-to-10 hour period where you eat all the calories you need to eat to lose weight (which is usually 1200-to-2000 calories) &... *You keep repeating that 24 hour cycle of fasting for 14-to-20 hours followed by 4-to-10 hours of feasting over & over until you’ve reached your fat loss goal. Reason #1: Intermittent fasting forces your body to burn more fat You see, After you eat a meal your blood sugar rises and your blood sugar along with all the carbs stored in your body is the energy or calories your body uses or burns to keep you alive, functioning properly and to do all your daily activities but... *As you fast or not eat anything for long periods of time your blood sugar gets lower & the amount of carbs stored in your body also gets lower and when this happens... *Your body has no choice but to start burning your body fat for energy to keep you alive, functioning properly and to do all your daily activities. But what exactly is body fat? Well technically Your body fat is just the accumulation of all the excess calories you overate so every time you eat too much... *Your body takes those excess calories, stores it as body fat and uses it as a backup source of energy and you start to use that backup energy or you start to burn bodyfat when you exercise more and/or eat less on a diet (like in any normal weight loss plan) when you create a calorie or energy deficit but like I already said... *Your body is also forced to mostly only burn body OR MAKE YOU LOSE WEIGHT when there’s not much blood sugar or carbs left to burn when you fast for over 14 hours so... Imagine how fast you’ll lose fat when you combine Intermittent Fasting with a weight loss diet & exercise plan! The 2nd reason you should do Intermittent fasting is because Intermittent Fasting increases your fat burning metabolism by causing your body to release more adrenaline You see, Since your blood sugar or energy levels gets lower & lower as you fast... *As your body release adrenaline it forces your body to burn fat (like the stubborn fat on your belly, thighs & hips) in order for you to get that much needed energy after your blood sugar drops. The 3rd reason you should do Intermittent fasting is because it naturally increases HumanGh or H.g.h. Your insulin and blood sugar levels are lower making it easier for your body to release more HGH to burn more fat and I don’t know if you know this already but HGH also helps you look younger and it maintains your muscle mass while you’re losing all that fat. And The 4th reason you should do Intermittent fasting is that Intermittent fasting eventually eliminates your hunger & cravings so... *Your hunger levels will go down and your cravings will eventually all go away because over time... *Intermittent fasting reduces or normalizes ghrelin (the hunger hormone) which gives you less of an appetite. 5 Tips for intermittent fasting to double your fat loss Tip #1. Start off Slowly *You want to Begin by fasting 12 hours per day or you can simply skip breakfast and then... *Once you’re in the 16-to-20 hour range you’ll be in that perfect sweet spot for burning fat faster. Tip #2. The Best way to schedule Intermittent fasting Go to to see more sample Intermittent fasting schedules Tip #3. How to deal with the initial hunger and cravings *If the hunger & cravings gets too intense Then break-your-fast, eat something, don’t feel bad & just try to fast a little longer until you hit the 14-to-20 or preferably 16-to-20 hour range. Tip #4. Drink water and maybe coffee & green tea because... *You can drink all the water you want during your 14-to-20 hour fasting period (to help kill hunger) since it has ZERO calories so... *Coffee & green tea are okay during your fasting period as long as it’s ZERO or very low calorie but... *You should really eat NO calories at all during your 14-to-20 hour fast to burn as much fat as possible but on the other hand... *The caffeine in coffee & green tea does increase your fat burning metabolism and it curbs your appetite so that may help offset the minor amount of calories you get from coffee & green tea. Tip #5. Work out while you’re fasting Look, you’ll definitely burn more fat if you workout while you’re fasting or before your 1st meal of the day simply because remember while you’re fasting... Now Im not saying you have to workout while intermittent fasting but you will lose weight faster doing so but if you don’t want to workout while fasting then simply workout

Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good

Although Apple Cider Vinegar has an overpowering acidic taste, you don’t have to drink it straight to benefit from its amazing properties. Some of those properties include raw enzymes and the promotion of good bacteria in the digestive tract. In order to avoid the taste, some people will substitute Apple Cider Vinegar for regular vinegar when pickling their favorite vegetables, or pair it with olive oil to make a salad dressing with a little kick. However, by simply diluting Apple Cider Vinegar or adding it to tea before bedtime you can significantly improve several areas of your health. Consider a few ways that ACV helps if you take it before bedtime: 1. Halitosis You know that awful taste in your mouth that you wake up with in the morning? It’s probably due to too much bacteria in your mouth. Drinking one tablespoon with eight ounces of water and a slice of lemon before bed, will keep that bacteria at bay and let you wake up more refreshed. 2. Lower Blood Sugar Some people have difficulties sleeping because of a peak in their blood sugar level at night. It’s one of the leading causes of insomnia, and it also impedes the body from burning fat. Apple Cider Vinegar lowers blood sugar levels because it increases insulin sensitivity. If you aren’t already on blood sugar medicine, try taking two teaspoons of Apple Cider Vinegar right before bed each evening and see if you don’t have a more restful night. If you are taking prescription medication for diabetes, please speak with your doctor before using this natural remedy. 3. Hiccups This nice trick overrides nerves in your throat that are responsible for hiccups. If these nerves have to deal with powerful taste in Apple Cider Vinegar, hiccups become less of an issue. For this, you’ll need to drink one undiluted teaspoon of Apple Cider Vinegar. 4. Sinus Relief If you’ve got a stopped up nose because it’s pollen season again, don’t forget about Apple Cider Vinegar. Rather than reaching for an over-the-counter decongestant, rely on the B vitamins to work with the potassium and magnesium in Apple Cider Vinegar, to loosen up your sinuses so you can breathe easier. 5. Drop Unwanted Pounds More and more people are incorporating Apple Cider Vinegar into their weight loss regimen. However, did you know that not getting a good night’s sleep is also associated with being overweight? Researchers now know that Apple Cider Vinegar inhibits the body when it tries to convert starches into calories. Not only that, but it also reduces your appetite. The pectin it contains actually makes you feel more satisfied, so when it’s time to go to bed and your hungry, sip a little Apple Cider Vinegar tea to feel satisfied and sleep better. 6. Reflux Remedy When your stomach is void of the necessary amount of acid, it tends to move around to do the job that the full amount would easily do. When that happens, some of the acid can sneak up the esophagus and burn your throat. Apple Cider Vinegar helps to replace that stomach acid and balance your intestinal tract. Try a tablespoon with a full glass of water about an hour before lying down. 7. Sore Throat Apple Cider Vinegar is a powerful anti-bacterial. Its acidity helps kill bacteria that live in the back of your throat. If you have a sore throat, in thirty minute intervals, take one teaspoon of Apple Cider Vinegar. About an hour before bed, drink one teaspoon. After thirty minutes, drink another. Finally, drink the third just before bed. 8. Restless Legs If you have restless legs or are often plagued with leg cramps in the middle of the night, it’s probably a sign that you’re not getting enough potassium in your diet. By adding two tablespoons of Apple Cider Vinegar to eight ounces of water, you can quickly boost your potassium levels and avoid these annoying issues. 9. Upset Stomach Sometimes a simple remedy like Apple Cider Vinegar can settle an upset stomach. Again, by helping restore the pH level in the digestive tract, you can rid yourself of excess gas and even stomach cramping. Try a warm cup of water with one teaspoon of Apple Cider Vinegar to calm an upset stomach. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

How to Lose Belly Fat/Speed up your Metabolism Instantly

How to Lose Belly Fat, Increase your Metabolism instantly. See the items I use. They can be found in your kitchen. Thumbs up if you found this video helpful, share to pass on the knowledge and SUBSCRIBE for more videos. Face LA Girl Pro Concealer---Beautiful Bronze Black Opal Finishing Powder--- Dark WetnWild Brow Kit---Ash Brown Benefit They're Real Mascara Cover Girl Lip Gloss---Pinkalicious Cover Girl Bronzer---Ebony Bronze Buxom Bronzer---Tahiti Sleek Blush----Aruba FAQ Where are you from? Jamaica How many locs do you have? About 215 Recent Videos *Shave no Shave Head Side Loc Hairstyle Tutorial/Jungle Barbie *Nighttime Face Routine for Women of Color with Dry Skin *Loc Styling 101 Series: How I prepare my Hair for bed/Jungle Barbie *New Years Eve 2015 Loc Tutorial/Jungle Barbie ❤️Connect with Me❤️ Facebook Instagram @junglebarbie1 Blog Snapchat Thejunglebarbie For all business, product review inquiries and or sponsorships, Please email me at Thank you for watching. XOXO, JB

ALL 5 Bed Sheet Fat Loss Workouts ⏵

More bedsheet workouts:

How to lose belly fat fast in 5 steps:

TOO HARD: Use a towel, blanket or lighter sheet

TOO EASY: Use a battle rope instead of bedsheets or do a battle rope workout at to lose weight all over including your stubborn belly fat.

Here is a quick overview of how this workout is laid out

• Set 1 (ONE Round = 4 minutes)
• Set 2 (TWO Rounds = 8 minutes)
• Set 3 (THREE Rounds = 12 minutes)
• 1-minute break between sets

Each Round is...

• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Rest

• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Burpee
• 20 Sec. Rest

• 20 Sec. Bedsheet Side-to-Side
• 20 Sec. Squat & Kick
• 20 Sec. Rest

• 20 Sec. Bedsheet Shake
• 20 Sec. Jumping Jack
• 20 Sec. Rest & Begin Next Round

So each time I say go in the video you will be doing 20 seconds of a bed sheet variation exercise followed by either sprints, jumping jacks, squat and kicks or burpees.
My form is not perfect for all of the exercises and yours probably will not be perfect either but the point is for you to go as fast as you can be trying to wear yourself out to burn the most fat you possibly can.

Truth about losing belly fat

When you lose weight you lose weight all over your body along with some belly fat but even when you lose a huge amount of weight like you will with this bedsheet workout you will see you will still have some belly fat left over and for everyone there last 5-to-15 pounds is mostly located in their belly area with women have their last bits of fat on their belly and hips.

So do not be discouraged is you still have some (not a lot of) belly fat left after losing 20 or more pounds. Your last bit of stubborn belly fat can be gotten rid of with a plan to lose your last 10 pounds which is usually just your belly fat with a plan like this one at

REMEMBER: you can’t target belly fat or just say I’m only going to lose stomach fat because unlike toning where you can target areas of your body, weight loss is a whole body endeavor where you gradually lose fat all over at in different places at different times with your stomach fat most usually being the last bit to go.

If you have a bedsheet there is no excuse for you not to do this work out or at least give it an honest try.

For the best results it is best you do this workout at least 3-to-4 days per week 1-to-2 times per day to lose belly fat as fast as possible.

Comments for video:

Similar video