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ALL 5 Bed Sheet Fat Loss Workouts ⏵ http://www.nowloss.com/bed/ 5 MORE Jumping Jack Weight Loss Workouts ⏵ http://www.nowloss.com/jj/ 1. you need to do it for 20-to-40 minutes (the bed sheet workout in the video is already 20 minutes long so do back-to-back if you dare!) 2. do the bed sheet workout 3-to-4 days per week at 1-to-2 times per day. 3. make sure you follow one of the diet plans at nowloss.com/diet, nowloss.com/8 or any other diet plan you wish. I will post diet videos later so that when you use this bed sheet workout along with a diet you will really lose 20 pounds very fast! Bedsheet workout means no excuses!! you can sit down and do this entire workout and if the jumping jacks seated is too complicated (it was for me) then I will have another bedsheet workout soon where all you do is sit down (or of course stand up if you wish) bed sheet Variations If you've seen my top 12 battler rope exercises video here @ https://www.youtube.com/watch?v=__bv4D7ii_0 then you can basically take a bed sheet or two bed sheets and perform the same variations in this workout. You could also replace jumping jacks with any other exercise such as running in place, mountain climbers, squat thrust etc. I will have another bedsheet workout soon where you will be doing all of these options in one workout. More bedsheet workouts here at https://www.youtube.com/playlist?list=PL5qWKDYV54nGpJwb52SjYO1DYrf9XnEPg Here is the basic layout of this bed sheet fat loss workout... Round 1 20 second bed sheet shake 20 second jumping jacks 40 second break before starting round 2 Round 2 20 second bed sheet shake 20 second jumping jacks 20 second bed sheet shake 20 second jumping jacks 40 second break before starting round 3 Round 3 20 second bed sheet shake 20 second jumping jacks 20 second bed sheet shake 20 second jumping jacks 20 second bed sheet shake 20 second jumping jacks 40 second break before starting round 4 Round 4 20 second bed sheet shake 20 second jumping jacks 20 second bed sheet shake 20 second jumping jacks 20 second bed sheet shake 20 second jumping jacks 20 second bed sheet shake 20 second jumping jacks 40 second break before repeating rounds 1-to-4 Repeat all 4 rounds for a total of ONE time for beginners Repeat all 4 rounds for a total of two-to-four times intermediate-to-advanced If for some reason you do not have a bed sheet but want to lose 20 pounds as fast as possible then look at my other home fat loss workouts at https://www.youtube.com/watch?v=Q1IpApW3c7w&list=PL5qWKDYV54nHu7QQzGD0PtXGYrdJg0P-s that require NO equpment or you could simply look at all of my other jumping jack only workouts here @ https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM *************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: email@example.com ---------------------------------------------------------------------------------------- An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
My 4 YEAR Weight Loss Journey - https://www.youtube.com/watch?v=DeAs5TJH_xc ▶My Diet & Training Plans: https://diamondsfitness.com ▶PLAN TO LOSE BELLY FAT FOREVER: https:/https://youtu.be/TuYa8DcrwYQ STUDENT SHREDDING EP.3 MY STUBBORN BELLY FAT UPDATE, VLOG, Aggressive Fat Loss ▶My Diet & Training Plans: https://diamondsfitness.com ▶PROJECT DIAMONDS V1 & V2:https://diamondsfitness.com ▶MY SHRED & BELLY FAT Diet- MEAL BY MEAL - https://tinyurl.com/kctqd5m ▶SUBSCRIBE HERE: http://tinyurl.com/hforo39 ▶Shop Gymshark: http://bit.ly/Gymshark-Mike “Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER Social Media ▶Instagram: http://instagram.com/MikeDiamonds23 ▶Twitter: https://twitter.com/MikeDiamonds23 Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College "BLACKDIAMONDS" FOR 50% OF FOR BLACK FRIDAY ON PROJECT DIAMONDS V2
FUCK BEING FAT ⏵ Get Adrian's Fat Loss DVDs ⏵ http://9nl.es/g4t8 BECAUSE.... "Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs. Why have I not lost 30 pounds by now!?" Get faster results with the 7 minute flat stomach work out version here @ https://www.youtube.com/watch?v=bshx6cBmukc or Do the 6 minute ab wheel workout here @ https://www.youtube.com/watch?v=ltzYBHdIw8g for flat abs To get the “flat stomach” results ASAP with this 60 second workout... Do this workout 3-to-5 times per day 2-to-4 days per week For this 1 minute or 60 second flat stomach workout for your abs all you are doing is rolling out with a chair to within 1 inch or less of the wall and you do not touch the wall and you hold that positon for 30 full seconds and the whole time you holding it you are also squeezing or seriously tighten up your abs to keep the chair dead still making sure the chair never ever means. That is the most important part of the first part of this flat stomach workout. Then after that you will roll the chair back and then you start to do regular chair ab roll outs and do as many as you can within the remaining 30 seconds where this time you can touch the wall but remember... This is not by any means a race at this point and you want to get some quality reps in by not crashing into the wall so you still want to roll out slowly into the wall or fall into the wall slowly where you just touch the wall without making too much noise at all. The less noise you make on the wall = a much better flat stomach and ab workout and let me tell you why this is just way more than a killer ab workout and why it’s also a flat stomach workout as well. The TVA muscles or transverse abdomens muscle get worked extremely hard in this flat stomach workout simply because you have to draw in or contract your TVA (transverse abdominis) whenever you roll out so imagine how much work you get there and then really imagine hard you TVA has to work when you are hold it there for 30 seconds? Your tva muscles are screaming on fire! Important point #1 Put the chair farther or closer away from the wall if it is too easy or too hard for you If you are unable to keep your lower back flat then that is a sign you need to put the chair closer If you are not feeling anything or if too easy then simply put the chair back farther from the wall. You will know that you have found the perfect spot for this flat stomach workout once you will not dare going over 3-5 sets in one day so if you ever say to yourself “I can do 10 of these in one day” then either you are highly motivated to get ripped abs and a flat stomach or you have the chair too close to wall making the workout not that intense to get the results you truly want! Important point #2 You are actually falling into the wall so don’t stick your arms out and keep your heels on the floor and do the exact opposite and let your heels rise off the floor and let your hips or butt move forward while your arms move not that much or very little. The point is to get your abs or flat stomach muscles to contract to prevent you from actually falling or crashing into the wall like a maniac. If you ever read any of my YouTube descriptions on any of my ab workout videos then you know that I always tell you that you have to do more than just my workouts to get what I claim in the title of the video so in this video here for example titled “60 Second Flat Stomach Workout | Do 3x a Day for a Flatter Stomach” the workout is only part of the solution for a flat stomach. You also need diet and exercise to truly get a solid flat stomach and although this workout will most certainly make your stomach flatter you will still need to go to http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm to see the 6 steps you need to lose your belly fat and get a flat stomach More six pack ab exercises: https://www.youtube.com/playlist?list=PL23F539B624BB43DF More ab wheel or 'ab roller' workouts & exercises: https://www.youtube.com/playlist?list=PL5qWKDYV54nHM0qcWk4AJn7yPz37ryC4V Get rid of love handles exercises: https://www.youtube.com/playlist?list=PL5qWKDYV54nFvWRL71S85BP1wZ61wrg2i
FUCK BEING FAT ⏵ Get Adrian's Fat Loss DVDs ⏵ http://9nl.es/g4t8 BECAUSE.... "Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs. Why have I not lost 30 pounds by now!?" 6 minute love handle workout layout *Use a broomstick, you shoes, light 1-to-5 pound dumbbells or any other light object. *Do 12 reps in a row on each side THREE times in a row and then... *Do 14 reps in a row on each side for a 50 rep workout. You certainly don't have to follow the workout layout above because it is an advanced version. You may want to start off by alternating reps on each side. For example you may want to start off doing sets of 16-to-24 reps where you do 8-to-12 alternating reps on each side taking a 2+ minute break between sets before you attempt tackling this more advanced love handle workout or on the hand... You can take this already intense love handle workout to the next level by doing 100 reps instead of 50 by doing 10-to-20 reps in a row on each side for 5-to-10 times but at that point you may want to consider using lighter 1-to-5 pound dumbbells and limiting the reps. Now you'll believe you can really get rid of your love handles with a broom stick. Watch this video here called "how to get rid of your love handles with a broom": https://www.youtube.com/watch?v=AwPFDh4hRns for more tips and techniques on how to use the broom for a good love handle workout but the 6 minute workout video should have been pretty much self-explanatory but... You can do this workout up to 3 times per day and you can expect to get results rather quickly but let be honest in that YES... It will firm up your obliques making your love handles appear smaller but to truly get rid of your love handles you're going to still have to crack down on yourself with a diet where you eat less than what you need to maintain your weight so your body will start to burn fat and/or you also need to use exercise such as cardio or better yet use intervals for fast fat loss which includes you losing belly fat, love handles, inner thigh fat, bat wings, double chin or any unwanted fat you have on our body so just to be clear... If you're overweight or have lots of fat to lose do not do this love handle workout thinking it is the SOLE answer to your belly fat and/or love handle problems and as a matter of fact you would be better served focusing MORE on a weight loss diet and exercise program to burn love handle and all fat off you body. ************************************** More love handle exercises & workouts: 10 min. love handle workout with a deck of cards: http://www.youtube.com/watch?v=tCVQCXwU2F8 Love handle magic card trick: http://www.youtube.com/watch?v=3bfamZ_248A Love handle or Oblique woodchop: http://www.youtube.com/watch?v=gP2KVt7EMHk Standing Oblique or love handle crunch: https://www.youtube.com/watch?v=NijNESaNxg0 Sledgehammer workouts that burn off love handles: https://www.youtube.com/playlist?action_edit=1&list=PL5qWKDYV54nHk7NSm-OpgcNfBzOz6xOQH ************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant
ALL 5 Bed Sheet Fat Loss Workouts ⏵ http://www.nowloss.com/bed/
More bedsheet workouts: https://www.youtube.com/watch?v=9r7o0ery8VE&list=PL5qWKDYV54nGpJwb52SjYO1DYrf9XnEPg
How to lose belly fat fast in 5 steps: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm
TOO HARD: Use a towel, blanket or lighter sheet
TOO EASY: Use a battle rope instead of bedsheets or do a battle rope workout at https://www.youtube.com/watch?v=cnzgu18l-14&list=PL5qWKDYV54nFqkssbgD5eYnvdF0_p67Gf to lose weight all over including your stubborn belly fat.
Here is a quick overview of how this workout is laid out
• Set 1 (ONE Round = 4 minutes)
• Set 2 (TWO Rounds = 8 minutes)
• Set 3 (THREE Rounds = 12 minutes)
• 1-minute break between sets
Each Round is...
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Rest
• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Burpee
• 20 Sec. Rest
• 20 Sec. Bedsheet Side-to-Side
• 20 Sec. Squat & Kick
• 20 Sec. Rest
• 20 Sec. Bedsheet Shake
• 20 Sec. Jumping Jack
• 20 Sec. Rest & Begin Next Round
So each time I say go in the video you will be doing 20 seconds of a bed sheet variation exercise followed by either sprints, jumping jacks, squat and kicks or burpees.
My form is not perfect for all of the exercises and yours probably will not be perfect either but the point is for you to go as fast as you can be trying to wear yourself out to burn the most fat you possibly can.
Truth about losing belly fat
When you lose weight you lose weight all over your body along with some belly fat but even when you lose a huge amount of weight like you will with this bedsheet workout you will see you will still have some belly fat left over and for everyone there last 5-to-15 pounds is mostly located in their belly area with women have their last bits of fat on their belly and hips.
So do not be discouraged is you still have some (not a lot of) belly fat left after losing 20 or more pounds. Your last bit of stubborn belly fat can be gotten rid of with a plan to lose your last 10 pounds which is usually just your belly fat with a plan like this one at http://www.nowloss.com/weight-loss-plan-to-lose-your-last-10-pounds.htm
REMEMBER: you can’t target belly fat or just say I’m only going to lose stomach fat because unlike toning where you can target areas of your body, weight loss is a whole body endeavor where you gradually lose fat all over at in different places at different times with your stomach fat most usually being the last bit to go.
If you have a bedsheet there is no excuse for you not to do this work out or at least give it an honest try.
For the best results it is best you do this workout at least 3-to-4 days per week 1-to-2 times per day to lose belly fat as fast as possible.