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Running can simultaneously sound like a walk in the park… and also incredibly daunting. I’ve been running off and on for a couple years now, and I feel like I’ve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you don't know how to start running, this video is for you. Whether you’re training for your first 5k, looking for the perfect running shoes, on the hunt for running apps that you’ll actually use, or just looking for general running tips, I’ve got you covered in this video all about running for beginners! ---------------------------------- 📩 Get Notified! ⤵️ YouTube notifications have been TERRIBLE lately… so fill out the form below to be contacted directly when a new video is uploaded! http://eepurl.com/duxN8P ---------------------------------- 💬 Things Mentioned In This Video ⤵️ Get yourself a Flipbelt! : http://amzn.to/2nCLGRm Find your perfect running shoes! : http://www.runnersworld.com/shoefinder Running apps that are amazing : Runtastic (iOS and Android) : https://itunes.apple.com/us/app/runtastic-gps-running-jogging-and-fitness-tracker/id336599882?mt=8 https://play.google.com/store/apps/details?id=com.runtastic.android&hl=en Couch to 5k (iOS and Android) : https://itunes.apple.com/us/app/couch-to-5k-running-app-and-training-coach/id448474423?mt=8 https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en Zombies, Run! (iOS and Android) : https://itunes.apple.com/us/app/zombies-run/id503519713?mt=8 https://play.google.com/store/apps/details?id=com.sixtostart.zombiesrunclient&hl=en ---------------------------------- 🎥 Other Channels you should CHECK OUT! ⤵️ Wanna see daily life vlogs? Check out my vlog channel! http://www.youtube.com/culpfiction ---------------------------------- 📱 Social Media Profiles (that you should totally follow) ⤵️ 🐦 TWITTER Caty: https://twitter.com/catyculp 📷 INSTAGRAM http://instagram.com/catyculp 💻 FACEBOOK https://www.facebook.com/CulpFiction/ 💪 MYFITNESSPAL ☼ http://www.myfitnesspal.com/caty135 ---------------------------------- 📩 Business Inquiries CatyCulp@gmail.com We love letters! So feel free to send us some! Caty and Blake Culp P.O. Box 753321 Las Vegas, NV 89136 ---------------------------------- Music by Epidemic Sound : epidemicsound.com We are participants in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com - Anything you buy through our link helps fund our vlogs, and allows us to put out more quality, consistent content for you guys! Use the link below to shop on Amazon, and give us a small kickback. ❤️ https://www.amazon.com/?tag=culpfiction-20
I put together a video with clips from my transformation over the past year. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation. Music Credit: Lost Within by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/DHNZeIy4kjs Find me on LoseIt (Name: WorkinThingsOut): https://www.loseit.com/#Community:Profile!id=20184523
Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes! TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27 SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don't forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That's a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you're feeling the tension in your hamstrings and a slight burning as well, you're doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you're giving the muscles a good workout. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Here we are ! My transformation : One year of Freeletics =) Thanks to my friends, family, and to Facebook / Freeletics community ! More detail ? contact me on Facebook or Instagram ! :) https://www.instagram.com/david_lhussier/ Et voilà ! Ma transformation sur un an de Freeletics =) Merci à mes amis, ma famille, et aux communautés Freeletics de Facebook ! Plus de détails ? Contactez moi sur Facebook ou Instagram ! :) https://www.instagram.com/david_lhussier/
►GET YOUR PROGRAM NOW ! : https://tinyurl.com/OurFitnessJourneyGuide This is my Fitness Journey ! The first step of My Body Transformation with only Bodyweight Exercices at first with some Freeletics Programs and Bikini Body Guide, and then some Gym that I'm doing right now. TRANSFO Part 2 Here : https://youtu.be/Yig2iAdhpyI /(Full Description bellow) ♥ ♥ Click here to Subscribe, it's free 😍 ► http://goo.gl/TMxeoO ♥ ! At first I told myself I had to do sport so I can feel better in my mind and my body. I had to start this journey, I think I needed it. I was at this point you don't feel great or proud when trying clothes in fitting room while shopping. I thought I was like this because of genetic, I had try to run everyday and starve me but nothing had changed, I was a bit fat and there was nothing to do, I had to live with it. And then my boyfriend convinced me that if I wanted to change I could, it was my choice. And thanks to him, I trusted his words and pushed through my limits since then. If you don't feel good right now, just stop asking yourself and start to do something, stop telling you it's too hard for you, 'cause I did it and if I did, you can, I promise. Trust me. When you're doing all you can to be the best version of yourself you can't tell you negative stuff because you give so much, so the only thing you can feel is pride and serenity. Plus, you will have progress and that is really motivating and then it became a way of life, a routine and it's part of your schedule to go to the gym or go for a run, now it's not so hard to push yourself to go sweat. I think changing my not so healthy teenage routine to a much healthier routine is one of the best gift I have made to myself, because it changed it all. It changed my way of thinking, and gave me so much strength for my everyday life ! * WHAT WAS MY DIET ? : https://goo.gl/Lv9hLc * WORKOUT WITH ME : - REAL TIME AT HOME WORKOUTS : https://goo.gl/bfrdPf - GYM WORKOUTS : https://goo.gl/dztqU4 *BODY TRANSFORMATION : THE TRUTH ! WHAT DIET, WHAT EXERCICES ? : https://goo.gl/VMst8j 💕 ! L I N K S ▼ ▼ ▼ FITNESS ►OurFitnessJourney: https://www.facebook.com/OurLovelyJourney ►clem's instagram : https://www.instagram.com/fitness_clem/ ►seb's Instagram : https://instagram.com/sebastiendfitness ►Freeletics app : Sébastien Dray / Clem Freeletics _ ►BLOG /Travels&More ♥ http://ourlovelyjourney.tumblr.com/ ►FBpage //https://www.facebook.com/sebastiendrayphotography ►Youtube // https://www.youtube.com/Ourlovelyjourney ►seb PRO Instagram // https://instagram.com/sdcreate ►seb PERSO Instagram // https://instagram.com/seboblavie/ ►Website // http://sebastiendray.jimdo.com ►Soundcloud // https://soundcloud.com/sebastiendray _ PLEASE SHARE THE VIDEO AND MOTIVATE PEOPLE ! _ ► music : ✘ Diamonds - 98.20.11 (Myah Alanna) ~ Support 98.20.11 : http://soundcloud.com/98_20_11 ~ Support Timeless @timelesstrapuk : https://soundcloud.com/timelesstrapuk ~ Support Electrostep Network @electrostepnetwork : https://soundcloud.com/electrostepnetwork ~ Support Traptitans : https://soundcloud.com/traptitans Copyright Disclaimer: 98.20.11 - Diamonds (Myah Alanna) by Trap Titans is licensed under a Creative Commons License, as seen here: https://creativecommons.org/licenses/.... Under this license I am free to: Share — copy and redistribute the material in any medium or format; Adapt — remix, transform, and build upon the material for any purpose, even commercially. "The licensor cannot revoke these freedoms as long as you follow the license terms." ~ Support FAIET: https://soundcloud.com/faietmusic https://www.facebook.com/faietmusic/ https://twitter.com/Faietmusic ✘ Jupe - Hurry (2.0) ~ Support Jupe Hurry (2.0) by Jupe https://soundcloud.com/officialjupe Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 : firstname.lastname@example.org (Inquiries) email@example.com (Management) http://www.jupeofficial.com/ https://www.instagram.com/official_jupe/ https://www.facebook.com/Jupesweg/ https://twitter.com/Jupitersweg _ tags : Amazing Woman Transformation Women body transformations woman body transformation Beach Body transformation Freeletics Transformation Girl body Transformation Fitness Transformation Body transformation Optimum Nutrition Female aesthetics COUPLE FITNESS Bikini Body Guide Before and After GYM WORKOUT Gym motivation Insane Workout Woman Fitness Female Fitness Freeletics Gym Muscle growth Bodybuilding Weightlifting Musculation Bodybuilder Bodyweight Yoga Pants Fat Burning Weightloss WORKOUT Motivation Aesthetics GymShark MyProtein FITNESS Muscles Training Squats Health Gym BBG HIIT girl Fit
Hi, I’m Sunny and I wanted to share my body transformation with you. I was one of the first people to test the Freeletics Running app and as you can see, in 20 weeks I lost 14kg / 31lbs and 3 dress sizes! I’m really proud of my journey, so I wanted to share it with you guys - maybe it can motivate you too. ►►► http://www.frltcs.com/Freeletics-Running
When I started working full time I was always too tired and lazy to do sport or cook healthy foods. So before I realised it, I had put on a lot of weight. I wasn’t happy with myself anymore and wanted to hide away. So I looked for something new to challenge me - because if it doesn’t challenge you, it doesn’t change you!!
I never really did much running before - I did Freeletics bodyweight the year before but I felt too unfit to do that again. I didn’t think running would be that hard. But at the beginning I was wrong. I didn’t know how unfit I had become! I had to fight through the running workouts my app coach gave me and after the intervals I sometimes felt like I was dying... But I didn’t stop because I really wanted to get in shape again!
So I kept running. Even in gross weather. The coach gave me lots of different workouts and distances to run, so I did. And after a while I got better and faster! I was really happy, but then I injured myself and couldn’t run anymore. I thought all my work was going to be for nothing and I got really demotivated.....
But after a few weeks I could run again, so I kept going. And that was when I saw changes. The pounds started really dropping and I got better and faster!! It was so motivating! It’s awesome to get your confidence back and feel good at a sport after feeling bad about your body for so long!!!
I ran 3 - 4 times a week. Sometimes alone and sometimes with a group. I actually made some really cool girlfriends on my journey and I’m really happy I met them because they helped me to keep going.
It was tough, but for me it was worth it! I’m really proud that this time, I didn’t give up. I really love my “new” body and I didn’t think I could transform so much by running. I feel really fit, confident and happy. And I still love to run, because it clears my head and makes me feel good. So try it! Anyone can run. Even if you start slow like me - anything can happen if you keep going! If I can do it, so can you!! Just believe in yourself!
I hope I can inspire some of you to start your own transformations!!
Here you can read my complete story https://blog.freeletics.com/en/freeletics-running-transformation-sunnys-story/
Hier kann man die ganze Geschichte zu meiner Reise lesen https://blog.freeletics.com/de/freeletics-running-transformation-sunnys-geschichte/
Freeletics App: Sunny S.