Recipes for People Living with Diabetes

Author channel Linh Ngo   6 год. назад

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Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of, a blog about health and wellness. B.S., Kinesiology & Exercise Science, Illinois State University, 1994 M.S., Kinesiology & Exercise Science, Illinois State University, 1996 M.D., Des Moines University, 2002 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Diabetic Dinner Recipe - Chicken Curry This diabetic dinner recipe is NOT spicy, so if you're looking for heat, add some chili powder and you are ready to enjoy this diabetic recipe for chicken curry! The whole family will love this, and will soon become a staple in your diabetic cooking habits! Enjoy, and let us know how yours turned out!

Oats Mutter Dosa (Diabetic-friendly Recipe) by Tarla Dalal

Oats Mutter Dosa, fibre and protein rich dosa!! (English Video) Recipe link : Subscribe : Tarla Dalal App: Facebook: YouTube Channel: Pinterest: Google Plus: Twitter: Tarla Dalal Blogspot: Oats Mutter Dosa This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre 'beta-glucan', a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instantly and serve it hot with a chutney of your choice. Preparation Time: 10 minutes Cooking Time: 25 minutes Makes 8 dosas Ingredients For The Dosa Batter 1 cup quick cooking rolled oats 1/4 cup urad dal (split black lentils) salt to taste For The Stuffing 1 1/2 tsp oil 1/4 tsp mustard seeds ( rai / sarson) 1 slit green chilli 1/2 cup finely chopped onions 1/2 cup grated carrot 1/4 cup parboiled green peas salt to taste 1/2 tsp chaat masala 1 tsp chilli powder 1 tsp lemon juice Other Ingredients 2 1/4 tsp oil for greasing and cooking Method For the dosa batter 1. Combine the oats, urad dal and salt in a bowl and blend in a mixer to a fine powder. 2. Add1¾ cups of water and mix well to make a batter of pouring consistency. Cover and keep aside for 10 to 15 minutes. For the stuffing 1. Heat the oil in a broad non-stick pan and add the mustard seeds and green chilli. 2. When the seeds crackle, add the onions and sauté on a slow flame for 2 to 3 minutes, till the onions turn translucent. 3. Add the carrots and green peas, mix well and sauté on a medium flame for another 1 to 2 minutes. 4. Add the salt, chaat masala and chilli powder, mix well and cook on a medium flame for 1 to 2 more minutes. 5. Add the lemon juice, mix well and cook on a medium flame for another minute. 6. Divide the stuffing into 8 equal portions and keep aside. How to proceed 1. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil. 2. Pour a spoonful of the batter on the tava (griddle) and spread in a circular motion to make a 175 mm. (7") round dosa. 3. Smear ¼ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour. 4. Place a portion of the stuffing in the centre of the dosa and fold over. 5. Repeat with the remaining batter and stuffing to make 7 more dosas. 6. Serve immediately with a chutney of your choice. Handy tip 1. Do not keep the batter for too long as it becomes thicker making it difficult to spread.

The Myth about Blood Sugars and Diabetes

Support the deeper cause of a slow metabolism: Blood Sugar Support: Support Healthy Insulin & Blood Sugar Levels Find Your Body Type: Dr. Berg explains blood sugars and what the body must have in order to stay healthy. In this video, Dr. Berg talks about what the body burns first – fat or sugar and why it may be difficult for those who have diabetes to be on a diet and get results. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: FACEBOOK: TWITTER: YOUTUBE: ABOUT DR. BERG: DR. BERG'S SEMINARS: DR. BERG'S STORY: DR. BERG'S CLINIC: DR. BERG'S HEALTH COACHING TRAINING: DR. BERG'S SHOP: DR. BERG'S REVIEWS: The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Tasty Solutions for Diabetes Lunch Menu part 4

Join our co-hosts in each 30 minute episode as they show you how to prepare delicious dishes from breakfast to dinner. Not only are these dishes delicious, they are also part of a group of recipes that can fit into your diabetes eating plan. Each episode includes recipes and actual time in the kitchen with our co-hosts and chefs, Lola ad Kelley. You will also hear expert advice from a prominent physician and psychologist, and you'll get to know two people with diabetes who are successfully living their every day lives.

UCSD Skaggs School of Pharmacy and Pharmaceutical Sciences
Bioinformatics Project
Linh Ngo, John Khoan, and Taylor Rotunno

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