Top 10 Foods High In Protein [HD]

Author channel Scirocco ThePunisher   5 год. назад
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Top 10 Cheapest Protein Foods in India (Veg & Non Veg)

In this video I will share with you the cheapest and the best protein rich foods which are also very easily available in India. People in India often feel that bodybuilding is a costly affair. However, it is not true. One need not depend on high end protein supplements as there are enough protein rich foods around us which are cheap and best. This top 10 list includes 7 vegetarian and 3 non-vegetarian sources. So, the myth that there are not enough protein sources for vegetarians would also be busted in this video. Protein is an essential part of our diet. An average person who has a sedentary lifestyle, even his/her body requires about 1 gram of protein per kg body weight on a daily basis. For example, if a person who weighs 60 kg and he/she does not workout, even then his/her body requires about 60 grams of protein daily. Protein is very essential for the daily repair of the body, skin health and hair health. Eating enough protein not only helps to build and maintain muscle but it also helps in reducing the junk food cravings. Eating a protein deficient diet may reduce metabolism and energy levels. Some protein sources are incomplete while others are incomplete. A protein source which has all the 9 essential amino acids viz. histidine,isoleucine,leucin, lysine, methoinine, phenylalanine, threonine, tryptophan and valine is said to be complete. Most vegetarian sources are incomplete. Howevever, there is a way to make vegetarian sources complete which I have discussed in this video. So, I have identified 10 cheap and best protein rich food sources and have ranked them solely on the basis of cost effectiveness. You will be surprised to know that there are a few protein rich foods from which you can get 25 grams of protein in just 10 rupees. How great is that? 00:45 - TOFU 01:39 - FISH 02:27 - PANEER 03:33 - CHICKEN BREAST 04:07 - LEGUMES 04:57 - MILK 05:26 - EGG WHITES 05:59 - PEANUTS 06:37 - LENTILS 07:36 - WHEY PROTEIN 08:05 - NUTS 08:26 - SOY CHUNKS I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT To SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health. Fit Tuber

10 BEST Foods To Add MUSCLE Mass FAST!

Pete & Pedro 25% Off Code: BETTERCUT25 http://peteandpedro.com Putty: https://peteandpedro.com/product/putty/ Salt: https://peteandpedro.com/product/salt/ Oats Overnight: http://oatsovernight.com Check out the *NEW* ALPHA M. website: http://alpham.com Tiege Hanley: SKINCAREGOLD25 25% off 1st system http://tiege.com MENfluential Media: http://MENfluential.com I Am Alpha M http://iamalpham.com Aaron Marino: http://aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All promotion and advertising inquiries: Terry@MENfluential.com In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha's opinion. What is your favorite body building food? Foods to Build Mass 1. Eggs - best bang for your buck. They're affordable, great snack, and all 9 essential amino acids. 2. Lean beef - one of the best foods to put on serious quality size 3. Chicken breast - protein-packed option and a medium breast is the perfect portion 4. Cottage cheese - low fat or no-fat is super easy to grab. It's casein protein, a slow digesting protein. The downsides are the dairy and sodium 5. Fish - cod, salmon, and tilapia are Alpha's favorites. 6. Avocado - you need the fats for body functions 7. High quality protein powder 8. Oatmeal - low on glycemic index, keeps you feel, and high in fiber 9. Sweet potato - one of Alpha's all time favorite foods, lower glycemic index than white potato 10. Whole grains - brown rice, quinoa, wheat berries

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How to make a 100% Natural Protein Shake

Get your protein fix the natural way. With close to 40 grams of protein naturally occurring in this shake, this is delicious and healthy way to get a good amount of protein into your diet making this shake GREAT for sports people or people who workout regularly. Ingredients: 1 cup of watermelon chunks 1 ripe banana 1/3 cup low fat cottage cheese 3 tablespoons oatmeal 1 organic egg 2 tablespoons of natural peanut butter 1 cup low fat cows milk ------------ SUBSCRIBE here and let's connect over there too: Website: http://www.theinternetchef.biz/ Google+: http://goo.gl/G1XbR Twitter: https://twitter.com/bridget_cooks Facebook: https://www.facebook.com/TheInternetChef -~-~~-~~~-~~-~- WATCH NOW! "The Ultimate Kiwi Pavlova" https://www.youtube.com/watch?v=PIunfV5caxk -~-~~-~~~-~~-~-

Eating BONE MARROW for Breakfast in SURVIVAL! Ep12

In this episode we tackle what's left of a leg by eating everything including what's inside, the bone marrow. In this episode we dig into a quick camp meal using the bones of a meat stripped bear. This is making the most of the animal harvested by maximizing every part of it. Bone marrow is very rich in nutrients and high in calories compared to just lean meat. Something cavemen were sure to take advantage of. The GOAL of the SURVIVAL CHALLENGE is simple: GAIN or MAINTAIN, body weight eating only WILD FOODS! FULL PLAYLIST: https://tinyurl.com/yczxcypn Episodes will run every TUESDAY and FRIDAY 10 a.m. EST. Woodobo SPICE (FOR SALE): https://tinyurl.com/y7s5cnoo Join me and Zach Fowler winner of Season 3 of ALONE on the History Channel. Zach's Playlist: https://tinyurl.com/yczoekr8 UNLISTED CHANNEL: https://tinyurl.com/ybld4kmx We weight-in and weigh-out and if we lose any body mass at all, we have FAILED the challenge! Unlike Naked and Afraid, ALONE, or Survivorman, there is no limit to the tools we are allowed to use on this survival challenge. Living off just WILD foods is harder than you think! If it's legal, it's fair use. Sometime we even do some bushcraft, but the main focus is really on eating wild foods, wild edibles and catching and cooking various foods. This isn't about just surviving, this is about thriving! Season 4: Northern Autumn, takes place in Northern Ontario with vast opens seasons including fish, catfish, pike, trout, birds such as grouse, duck, and geese, bear, deer, and moose. Also wild apples, mushrooms, berries, and so much more. We make use of all the resources in this challenge to meet the demands for calories imposed by the human body! Beaver are surprisingly easy to trap and offer a ton of nutrients to the forager. A real staple item! Beaver is also great eating, usually very full of fats crucial to surviving long term in the wild. Guests on this series: Zach Fowler: https://www.youtube.com/channel/UC2h_ncHoP2v6OO_zFsMuOPQ Mathew Hawthorne (book a bear hunt): https://www.facebook.com/mathew.hawthorne.7 Jeremy (One Wildcrafter): https://www.youtube.com/channel/UCy7HUXYD7Ua6zPR384d1ETg Adam Craig: https://www.youtube.com/channel/UCuZwrIkADWzF-2CMmoRScZw Rob the Bear hunter! MEDIA Facebook: https://www.facebook.com/chris.leclair.35 Website: http://thewoodedbeardsman.com/ Grohmann Knives: www.gknives.com ASAT Camo: https://www.asatcamo.com/ #EatWild #NothingWasted #WildernessLiving #Survival

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Top 10 Foods High In Protein 2017
10 Foods High In Protein
Foods High In Protein
Top 10 Foods High In Protein 2017

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