Back workout , pumping back muscles

Author channel Neetam AF   4 нед. назад
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Make Those Biceps GROW - Old-school Style | Back, Traps & Biceps

WORKOUT Neutral-trip Lat Pulldown 5 sets - 15, 12, 10, 8, 6 reps Barbell Row (smith machine) 4 sets - 15, 12, 10, 8 reps High-bar Row (hammer strength) 4 sets - 12, 10, 8, 6 reps T-bar Row 4 sets - 12, 10, 8, 6 reps Narrow-Grip Pulldown 4 sets - 12, 10, 8 6 reps Dumbbell Pullover 3 sets - 20, 15, 12, reps Dumbbell Shrugs 4 sets - 12-15 reps Ultimate Bicep Finisher (partner required) 20 reps, decrease with 2 reps each set. Stand face to face with workout partner. One does 20 reps with ez-bar curl, then passes it on to partner and does 20 reps also. Then pass it over and that person does 18 reps, then you do 18, then 16, etc. All the way until 0 reps. Try it. Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Instagram @GymtimeWes Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/ Music TheEnigmaTNG https://www.youtube.com/user/TheEnigmaTNG

CHEST & SHOULDER DESTRUCTION | GYMSHARK COLLAB WITH SAO NELSON

GymShark collaboration with french athlete Sao Nelson at kings gym. Bodybuilding and Fitness Motivation Interact with me: ---------------------------------------------------------------------------------------------------------------- INSTAGRAM: @ROMANELANCEFORD FACEBOOK.COM/ROMANELANCEFORD EMAIL: LRTRANSFORMATIONS@HOTMAIL.COM ---------------------------------------------------------------------------------------------------------------- Sponsors: https://uk.gymshark.com/ http://www.musclefood.com/ http://www.primevallabs.com/

Omar Isuf & Silent Mike Visit

Barbell Commission Apparel (Newly Restocked!) - https://www.barbellcommissionapparel.com INSTAGRAM: https://www.instagram.com/kigerstrength/ OMAR: https://www.youtube.com/user/OmarIsuf MIKE: https://www.youtube.com/user/SilentMike95 OAK: https://www.youtube.com/user/KevinOakOkolie LARRY: https://www.youtube.com/channel/UCeU0... BTC: https://www.instagram.com/black_tom_c...

RAW BACK WORKOUT ROUTINE 3 WEEKS OUT

ROAD TO AESTHETICS 3 WEEKS OUT, JOIN ME ON MY JOURNEY TO A CRAZY CUT FOLLOW ME ON INSTAGRAM @JAY__AMBI_ FOR MORE CONTENT

Full day of cutting diet and back workout with 16 year old Natural bodybuilder Jacob Ross

in this video I train back and show you guys what I eat to get ready for photoshoots follow my Instagram @jacobrossfitness Music : ALONE- best motivation song 2018 https://www.youtube.com/watch?v=zVQBOVozUwE

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